Keto Pizza: Calorie Count And Nutritional Facts

The calorie count of a keto pizza depends on its toppings and base. For example, a keto pizza with a crust made from almond flour, mozzarella cheese, cream cheese, and eggs contains 255 calories per serving. On the other hand, a slice of keto pizza from Pizza Pizza contains 210 calories. The calorie count can also vary depending on the toppings. For instance, a slice of keto pizza with pepperoni, bacon strips, and Italian sausage from Pizza Pizza contains 210 calories, while a slice of keto pizza with pesto sauce, Roma tomatoes, and Parmesan cheese contains 180 calories.

Keto pizza crust calories

The calorie count for a slice of keto pizza varies depending on the ingredients and the size of the pizza. For instance, a slice of keto pizza from Pizza Pizza contains 180-210 calories, while a homemade keto pizza crust recipe may contain 255 calories per serving.

Pizza Pizza's Keto Crust

Pizza Pizza, in partnership with Unbun Foods, launched the "Keto Uncrust" with three new menu items: Keto Pepperoni, Keto Pesto Margherita, and Keto Protein Lovers. Each slice of these pizzas contains only 2 grams of net carbs. The weight per slice and calorie count vary depending on the toppings. For example, the NY Pepperoni, Bacon Strips, and Italian Sausage option has 210 calories per slice, while the NY Pepperoni, Homestyle Tomato Sauce, and Mozzarella Cheese option have 180 calories per slice. The Keto Pesto Margherita option, which includes pesto sauce, Roma tomatoes, and Parmesan cheese, has 180 calories per slice.

Homemade Keto Crust

A homemade keto pizza crust recipe using almond flour, mozzarella cheese, cream cheese, eggs, and Italian seasoning can amount to 255 calories per serving. The calorie count may differ based on the specific ingredients and their quantities used in the recipe.

Crust Ingredients

The keto pizza crust recipe by Wholesome Yum includes almond flour or coconut flour, eggs, mozzarella cheese, and cream cheese. The almond flour version uses one large egg, while the coconut flour version requires two large eggs. The recipe yields eight servings, and the crust alone contributes to the overall calorie count of the pizza.

Calorie Breakdown

The calorie breakdown of a slice of keto pizza is approximately 70% fat, 8% carbs, and 22% protein. The crust ingredients, particularly the cheeses and almond or coconut flour, contribute to the high-fat content.

In summary, the calorie count for a keto pizza crust varies depending on the ingredients, the size of the pizza, and the number of servings. The crust ingredients and their proportions can be adjusted to suit dietary needs and preferences.

Keto pizza toppings

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that has become increasingly popular in recent years. As a result, many people are looking for ways to adapt their favourite foods to fit within the keto diet's strict guidelines. Pizza is a dish that is universally beloved, but traditional pizza dough is high in carbohydrates, making it off-limits to those following a ketogenic diet.

Fortunately, with the right ingredients, it is possible to make a delicious keto-friendly pizza. In this article, we will focus specifically on the toppings that can be used on a keto pizza, as the crust is a topic in itself!

Keto-Friendly Toppings

When creating a keto pizza, it is important to consider the categories of protein, vegetables, and cheese.

Protein

A keto diet requires daily protein consumption to ensure the proper functioning of the body's vital organs. The following protein toppings are ideal for a keto-friendly pizza:

• Grilled/ground/rotisserie chicken
• Pepperoni
• Ham
• Sausage
• Bacon
• Shredded chicken
• Ground beef
• Anchovies

Vegetables

Vegetables are an important source of micronutrients and antioxidants on a ketogenic diet, and they also provide fibre and prebiotics. The following vegetable toppings are ideal for a keto pizza:

• Olives
• Mushrooms
• Onions
• Artichokes
• Green bell peppers
• Cherry tomatoes
• Pickled jalapeños
• Broccoli
• Green peppers
• Banana peppers

Cheese

Cheese is a staple food on a keto diet, and there are many varieties that can be used as toppings on a keto pizza:

• Mozzarella cheese (shredded or fresh)
• Sharp or medium cheddar cheese
• Mexican-blend cheese
• Blue cheese crumbles
• Parmesan cheese

Creating a keto-friendly pizza is all about choosing the right toppings and combining them with a suitable low-carb crust. By using the toppings suggested in this article and getting creative with your combinations, you can continue to enjoy pizza while sticking to your keto diet.

Keto pizza nutritional value

Keto pizza is a low-carb option for those who want to enjoy a slice without sacrificing their favourite food. The nutritional value of keto pizza varies depending on the ingredients and toppings used, but it typically has a high fat content and low carbohydrate count.

Calories

A single slice of keto pizza contains approximately 348 calories and these are broken down as follows: 70% fat, 8% carbs, and 22% protein.

Crust

The crust is a crucial component of keto pizza and can be made with various ingredients, such as almond flour, coconut flour, or cauliflower as the base. The crust typically contains 4g of non-fibre net carbs and no added sugars.

For example, the Keto Uncrust by Unbun Foods has only 2g of net carbs per slice. It is made with a combination of water, organic coconut flour, egg whites, liquid whole eggs, organic pumpkin seed flour, psyllium husk, flax meal, extra virgin olive oil, coconut milk, ground chia, salt, apple cider vinegar, garlic powder, cream of tartar, baking soda, Italian herbs, and chicory root.

Toppings

The beauty of keto pizza is that you can choose from a variety of toppings to suit your taste preferences and dietary needs. Popular options include pepperoni, bacon strips, Italian sausage, homestyle tomato sauce, mozzarella cheese, pesto sauce, Roma tomatoes, and Parmesan cheese.

Nutritional Benefits

Keto pizza is a great option for those following a low-carb or keto diet as it offers a delicious and satisfying way to enjoy pizza while maintaining their dietary restrictions. The high fat and low carb content of keto pizza align with the macronutrient distribution recommended in the keto diet.

Additionally, keto pizza can be a good source of protein, depending on the toppings chosen. For example, pepperoni, bacon, and Italian sausage are all high in protein, which can help promote satiety and support muscle health.

Drawbacks

While keto pizza offers a low-carb option, it is important to note that it may be higher in calories compared to a traditional pizza. Additionally, those with specific food allergies or sensitivities should be cautious of common ingredients in keto pizza, such as eggs and dairy, which are often used in the crust and toppings.

In summary, keto pizza can be a delicious and satisfying option for those following a low-carb or keto diet. It offers flexibility in choosing toppings and customising the crust to suit individual tastes and dietary needs. However, it is important to be mindful of the overall calorie intake and the presence of common allergens when enjoying this tasty treat.

Keto pizza recipes

Overview

Keto pizza is a low-carb alternative to traditional pizza, typically made with a crust composed of almond or coconut flour, eggs, and cheese. The crust is then topped with desired sauces, meats, vegetables, and cheeses before being baked. This pizza is a popular option for those adhering to a keto diet, as it allows them to enjoy a usually forbidden food while still maintaining their dietary restrictions.

Recipes

The Big Man's World Keto Pizza

This recipe yields a chewy and golden crust and can be made and cooked in 20 minutes. It uses almond flour, mozzarella and cream cheese, and eggs for the base. Toppings include keto pizza sauce, mozzarella cheese, mushrooms, and bell peppers. Each slice contains 195 calories, 6g of carbohydrates, 10g of protein, and 17g of fat.

The Girl Who Ate Everything Keto Pizza

This recipe creates a crispy crust and serves four people. It uses almond flour, eggs, cottage cheese, butter, garlic powder, salt, and cheddar cheese for the base. Toppings include low-carb pizza sauce, mozzarella cheese, pepperoni, and sausage. Each serving contains 434 calories, 7g of carbohydrates, 17g of protein, and 38g of fat.

Gimme Delicious 20-Minute Keto Pizza

This recipe uses a "Fathead" dough and can be made and cooked in under 20 minutes. It uses almond flour, shredded mozzarella cheese, cream cheese, eggs, baking powder, Italian seasoning, and garlic powder for the base. Toppings include mozzarella cheese, meats, vegetables, sauces, and herbs. Each slice contains 249 calories, 5g of carbohydrates, 14g of protein, and 19g of fat.

Wholesome Yum Keto Pizza

This recipe has two variations, one using almond flour and the other coconut flour. It uses mozzarella cheese, cream cheese, eggs, and either almond or coconut flour for the base. Toppings include keto pizza sauce and mozzarella cheese. Nutritional information is provided per slice, without toppings: the almond flour version contains 164 calories, 2g of net carbs, 12g of protein, and 12g of fat; the coconut flour version contains 144 calories, 2g of net carbs, 10g of protein, and 10g of fat.

Calories in a Keto Pizza

The number of calories in a keto pizza will depend on the specific recipe and the toppings used. However, on average, a slice of keto pizza contains between 144 and 249 calories.

Keto pizza crust recipes

Wholesome Yum's Crispy, Chewy Crust

This recipe uses a "fathead dough" with two low-carb flour options: almond or coconut. It also includes eggs, mozzarella cheese, and cream cheese. The dough is mixed and then rolled out between two pieces of parchment paper before baking. The crust is then baked for 6 minutes, and after adding toppings, baked for another 10 minutes.

The Big Man's World's Keto Pizza

This recipe uses almond flour, mozzarella cheese, cream cheese, eggs, and olive oil. The dough is mixed and then rolled out between two pieces of parchment paper. The crust is baked for 12 minutes, and after adding toppings, baked for another 10-12 minutes.

Gimme Delicious' 20-Minute Keto Pizza

This recipe uses almond flour, mozzarella cheese, cream cheese, an egg, baking powder, Italian seasoning, and garlic powder. The dough is mixed and then rolled out between two pieces of parchment paper or flattened with wet/greased hands. The crust is baked for 10 minutes, and after adding toppings, baked for another 5-8 minutes.

Wholesome Yum's Cauliflower Pizza Crust

Wholesome Yum also offers a keto pizza crust recipe that uses cauliflower as the base ingredient. The recipe includes cauliflower rice, mozzarella cheese, parmesan cheese, eggs, and coconut flour. The dough is mixed and formed into a ball, then rolled out between two pieces of parchment paper. The crust is baked for 10-12 minutes, and after adding toppings, baked for another 10-15 minutes.

Frequently asked questions