Keto And Dunkin Donuts Cream: Yay Or Nay?

If you're on a keto diet, you might be wondering if you can still enjoy a drink from Dunkin' Donuts. The good news is that there are plenty of keto-friendly options available. Here's what you need to know about ordering keto at Dunkin' Donuts.

The key to ordering keto at Dunkin' Donuts is to keep it simple. Stick to basic drinks like black coffee, unsweetened iced tea, or Diet Coke products. Avoid anything with added sugar, including flavoured syrups and Refreshers, which are loaded with sugar. If you want to add some flavour to your drink, go for unsweetened flavour shots, which are available in a variety of options like French Vanilla, Hazelnut, and Caramel.

When it comes to food, your best bet is to skip the bread and go for a breakfast sandwich without the bun. You can order options like sausage, egg, and cheese, or bacon, egg, and cheese, and simply ditch the bread. This will significantly reduce the carb count while still giving you a filling and tasty option.

So, if you're on a keto diet, don't worry, you can still enjoy a delicious drink and a quick bite from Dunkin' Donuts. Just remember to keep it simple, avoid added sugars, and you'll be good to go!

Keto-friendly drinks at Dunkin' Donuts

Staying keto at Dunkin' Donuts is easier than you think. While you can't enjoy their baked goods, there are tons of keto-friendly drinks to choose from.

The key to ordering keto-friendly drinks at Dunkin' Donuts is to keep it simple. Avoid the fancy drinks with lots of added sugars. Stick to basic drinks like coffee, tea, and water. If you don't like your coffee or tea plain, try adding keto-friendly, low-carb, unsweetened options like coconut or almond milk instead of regular milk.

Coffee

• Regular hot or iced coffee (0-5 calories, 0-2g carbs)
• Coffee with cream (hot or iced) (60-120 calories, 1g carb)
• Americano (hot or iced) (5-10 calories, 1-2g carbs)
• Cold brew coffee (iced) (5 calories, 0-1g carbs)
• Espresso (5 calories, 1g carb)
• Latte with coconut milk (hot or iced) (40-70 calories, 3-4g carbs)
• Matcha latte with coconut milk (hot or iced) (190 calories, 30g carbs)

Tea

• Iced green tea (unsweetened) (5 calories, 0g carbs)
• Iced raspberry tea (unsweetened) (20 calories, 5g carbs)
• Iced blueberry tea (unsweetened) (20 calories, 5g carbs)
• Iced tea (unsweetened) (5 calories, 1-2g carbs)
• Bold breakfast black tea (0 calories, 0g carbs)
• Chamomile fields herbal infusion tea (0 calories, 0g carbs)
• Cool mint herbal infusion tea (0 calories, 0g carbs)
• Decaf breakfast black tea (0 calories, 0g carbs)
• Hibiscus kiss herbal infusion tea (0 calories, 0g carbs)
• Harmony leaf green tea (0 calories, 0g carbs)

Other

• Diet Coke
• Water

To add some flavour to your drinks, ask for flavour shots instead of flavour swirls as the latter contains sugar. Flavour shots are typically sugar-free and unsweetened, and there are at least five to six varieties on the menu, including French Vanilla, Hazelnut, Caramel, Toasted Almond, Blueberry, Raspberry, and Coconut. Each shot will add about 5-20 extra calories to your drink, depending on its size.

Keto-friendly food at Dunkin' Donuts

It is possible to eat keto at Dunkin' Donuts. While the baked donuts are off the menu, there are plenty of other things you can order.

Drinks

The best keto-friendly drinks at Dunkin' Donuts are the low-carb options. These include:

• Classic Americano (hot or iced)
• Regular Hot Coffee
• Cold Brew Coffee
• Coffee with Cream
• Coconut Milk Macchiato
• Coconut Milk Latte
• Large Iced Coffee with Coconut Milk
• Iced Green Tea (unsweetened)
• Iced Tea (unsweetened)
• Herbal Infusion Hot Tea

You can also add sugar-free flavor shots to your drinks. These include French Vanilla, Hazelnut, Caramel, Toasted Almond, Blueberry, Raspberry, and Coconut.

Food

For food, the best option is to order a breakfast sandwich without the bread. You can order the following without the bread:

• Sausage, Egg, and Cheese
• Bacon, Egg, and Cheese
• Ham, Egg, and Cheese
• Turkey Sausage, Egg White, and Cheese
• Egg and Cheese

Keto-friendly flavour shots at Dunkin' Donuts

While following a keto diet, it is important to avoid sugar and keep your carbohydrate intake low. This means that, when ordering at Dunkin Donuts, you should avoid donuts, flavour swirls, refreshers, steamed milk, whipped cream, buns, and wraps.

However, there are plenty of keto-friendly flavour shots that you can add to your drinks at Dunkin Donuts. These flavour shots are sugar-free and unsweetened, so you can add delicious flavours to your coffee or tea without adding sugar.

• French Vanilla: Perfect for a standard latte or hot coffee made with steamed coconut milk.
• Hazelnut: Great on its own in an iced coffee or paired with a caramel flavour shot.
• Caramel: Get into the holiday spirit with a caramel macchiato that's sugar-free and low-carb.
• Toasted Almond: Another delightful holiday treat or an everyday cold brew coffee mix-in.
• Blueberry: Feeling adventurous? This blueberry shot is the perfect low-carb addition to your iced green tea. It adds a fresh fruity flavour that's super refreshing.
• Raspberry: Another great option if you like raspberry tea and don't want all the sugar. Add a shot to iced green tea (unsweetened) and enjoy the delicious refreshing flavour.
• Coconut: This one is versatile and can be added to either coffee or iced tea unsweetened.

When ordering, remember to ask for flavour shots, not flavour swirls, as the swirls contain sugar. Additionally, be mindful of your drink choices; keto-friendly options include Americano, hot or iced coffee (black or with cream), cold brew (black or with cream), matcha latte with coconut milk (hot or iced), and various unsweetened iced teas.

Keto-friendly alternatives to sugar at Dunkin' Donuts

If you're looking for keto-friendly alternatives to sugar at Dunkin Donuts, you're in luck! Here are some tips and suggestions to satisfy your sweet tooth while sticking to your keto diet:

Keep it Simple:

Order plain black coffee or tea, or go for unsweetened iced tea. If you like your coffee with milk, opt for low-carb, keto-friendly alternatives like coconut milk or almond milk. Avoid steamed milk, as it has more carbs than cream or coconut milk.

Flavor Shots:

Dunkin Donuts offers a variety of unsweetened, sugar-free flavor shots that can add a delicious twist to your coffee or tea. Popular options include French Vanilla, Hazelnut, Caramel, Toasted Almond, Blueberry, Raspberry, and Coconut. Be sure to ask for flavor shots and not flavor swirls, as the swirls contain added sugar.

Sugar Substitutes:

If you crave sweetness in your drinks, consider adding a sugar substitute like Splenda, stevia, or liquid stevia. You can also bring your own sweetener of choice to customize your drink.

Keto-Friendly Drinks:

• Americano (hot or iced)
• Regular Hot Coffee (with or without cream)
• Cold Brew Coffee (with or without cream)
• Coconut Milk Macchiato
• Coconut Milk Latte
• Iced Green Tea Unsweetened
• Iced Tea Unsweetened
• Cinnamon Low Carb Latte
• Almond Joy Style Latte
• Toasted Hazelnut and Caramel Latte

Breakfast Options:

You can also make keto-friendly choices at Dunkin Donuts for breakfast. Simply skip the bread, wraps, and bakery items. Here are some suggestions:

• Sausage, Egg, and Cheese (without the muffin)
• Bacon, Egg, and Cheese (without the wrap)
• Ham, Egg, and Cheese (without the wrap)
• Turkey Sausage, Egg White, and Cheese (without the wrap)
• Egg and Cheese (without the wrap)

So, while you may have to avoid the donuts and other sugary treats, there are plenty of keto-friendly alternatives at Dunkin Donuts to satisfy your cravings!

Keto-friendly breakfast options at Dunkin' Donuts

While Dunkin' Donuts is famous for its coffee drinks and breakfast foods, it also offers a variety of keto-friendly breakfast options. Here are some tips and suggestions for ordering keto-friendly breakfast at Dunkin' Donuts:

Ordering Tips:

• Ditch the bread, wraps, and bakery items. You can order breakfast sandwiches without the bread or muffin.
• Keep your coffee orders simple and avoid adding flavor swirls, which are high in sugar.
• For drinks, stick to water, black coffee, unsweetened iced tea, or Diet Coke products.
• Check the nutrition guide, even if the menu item is labelled "sugar-free."
• Download the Dunkin' Donuts app for easy ordering and deals.

Breakfast Options:

• Sausage, Egg, and Cheese without the bread: approx. 310-370 calories, 3g carbs.
• Bacon, Egg, and Cheese without the bread: approx. 220 calories, 3g carbs.
• Ham, Egg, and Cheese without the bread: approx. 180 calories, 3g carbs.
• Turkey Sausage, Egg White, and Cheese without the bread: approx. 172 calories, 6g carbs.
• Egg and Cheese without the bread: approx. 100 calories, 2g carbs.

Customization:

You can customize your order by requesting specific ingredients or asking to hold certain items. For example, you can order any of the breakfast sandwiches without the muffin, croissant, or bagel. You can also ask for sugar-free flavor shots, such as French Vanilla, Hazelnut, Caramel, Toasted Almond, Blueberry, Raspberry, or Coconut, to add flavor to your coffee or tea.

Remember to check the nutrition guide and be mindful of your specific keto macros when ordering. Enjoy exploring the keto-friendly options at Dunkin' Donuts!

Frequently asked questions