Crab Cream Soup: A Keto Delight Or Disaster?

Crab soup is a delicious and creamy dish that can be made in under 45 minutes. But is it suitable for those following a keto diet? The answer is yes! Crab is naturally carb-free, and by using almond flour instead of all-purpose flour, you can easily make a keto-friendly version of this comforting soup. So, if you're looking for a tasty and satisfying keto meal, cream of crab soup is a great option!

Keto-friendly substitutions for a cream of crab soup recipe

Cream of crab soup is a delicious and indulgent treat, but it can be made even more enjoyable by making a few simple substitutions to make it keto-friendly. Here are some ideas to get you started:

Keto-friendly substitutions for cream of crab soup:

• Flour: Instead of using all-purpose flour to make a roux, opt for a gluten-free alternative like almond flour or your favourite gluten-free flour blend. This will help thicken the soup without adding unnecessary carbs.
• Stock: While seafood stock is traditional, it can be hard to find. Instead, try using clam juice mixed with vegetable stock or make your own seafood stock using crab or shrimp shells. This will ensure your soup has a rich, briny flavour.
• Dairy: Heavy cream and whole milk are typically used in cream of crab soup, but if you're looking for a keto-friendly alternative, consider using half-and-half or even almond milk. You could also try cream cheese for an extra creamy texture.
• Crab meat: Fresh, refrigerated lump crab meat is the best option, but it can be expensive. Canned real lump crab meat is a more affordable alternative without sacrificing taste or quality. Avoid imitation crab meat, as it is actually finely minced fish shaped to resemble crab and will not give you the desired flavour or texture.
• Liquor: A small amount of sherry is often added during the last few minutes of cooking. If you're avoiding alcohol or looking for a non-alcoholic option, simply serve the soup with lemon wedges for a touch of acidity and brightness.
• Spices and seasonings: While Old Bay Seasoning is a popular choice for crab dishes, you can make your own blend with paprika, garlic powder, onion powder, and a pinch of cayenne pepper. Dried chives, Tony's Creole Seasoning, and fresh or powdered onion and garlic are also great additions.

Keto-friendly cream of crab soup recipe:

Ingredients:

• 1 pint heavy whipping cream
• 15 oz crab meat (canned or 1 lb. fresh)
• 2 tsp Old Bay Seafood Seasoning
• ½ tsp Tony's Creole Seasoning (optional)
• Butter
• Almond flour
• Cream cheese
• Parmesan cheese (optional)

Instructions:

• On medium-low heat, melt butter in a large pot. Add almond flour and cream cheese, whisking until well combined.
• Whisk in heavy whipping cream and half-and-half.
• Add crab meat and remaining ingredients, cooking on medium-low heat until hot.
• Serve with grated parmesan cheese on top, if desired.

Enjoy your keto-friendly cream of crab soup! With these substitutions, you can indulge in a delicious and satisfying meal without compromising your keto diet.

How to make a low-carb crab bisque

A classic crab bisque is an old-school creamy soup that is surprisingly easy to make. Here is a step-by-step guide to making a delicious low-carb crab bisque.

Ingredients:

• Butter
• Almond flour or gluten-free flour (for a keto-friendly option)
• Dairy: Half-and-half, heavy whipping cream, and/or cream cheese
• Crab meat (fresh or canned)
• Spices: Old Bay Seasoning, Tony's Creole Seasoning, dried chives, or other seasonings of your choice
• Onion
• Celery
• Chicken or seafood stock
• Wine (optional)
• Tomato paste (optional)

Optional Ingredients for Toppings or Garnishes:

• Parmesan cheese
• Oyster crackers
• Chives
• Paprika

Instructions:

• Melt butter in a large pot over medium heat.
• Add in chopped onion and celery, and sauté until soft (about 5 minutes).
• Sprinkle in flour (almond or gluten-free) and cook for a couple of minutes, stirring continuously.
• Pour in the stock (seafood or chicken) and whisk to combine.
• Add dairy: half-and-half, heavy cream, and/or cream cheese. Whisk until well combined and creamy.
• Stir in the crab meat and your choice of seasonings.
• Simmer the soup over medium-low heat for about 5-8 minutes.
• Serve hot and garnish with optional toppings like Parmesan cheese, oyster crackers, chives, or a sprinkle of paprika.

Tips:

• You can make the base of the soup ahead of time and store it in the fridge for up to 3 days. However, it is best to add the crab meat just before serving.
• If you want a thicker bisque, you can use less stock or add more crab meat.
• For a smoother soup, you can use an immersion blender to puree the soup directly in the pot.

Enjoy your delicious and creamy low-carb crab bisque!

Is crab meat keto-friendly?

Crab meat is keto-friendly, as it is naturally carb-free. A can of crab meat contains no carbs, making it a suitable option for those following a keto diet.

When preparing crab meat for a keto diet, it is important to choose fresh or canned crab meat and avoid imitation crab meat, as this can be high in carbs. Additionally, when creating crab-based dishes, such as cream of crab soup, it is recommended to use a low-carb thickening agent like almond flour instead of all-purpose flour to keep the carb count low.

Cream of Crab Soup Recipes

There are several recipes available for cream of crab soup that can be made keto-friendly with a few simple adjustments. Here is one example:

Ingredients:

• Butter
• Almond flour
• Heavy whipping cream
• Half and half
• Cream cheese
• Parmesan cheese
• Crab meat
• Seasonings (Old Bay, Tony's Creole, etc.)

Instructions:

• Melt butter in a large pot over medium-low heat.
• Add almond flour and cream cheese, whisking until incorporated.
• Whisk in heavy whipping cream and half and half.
• Add crab meat and desired seasonings.
• Cook on medium-low heat until hot.
• Serve with optional parmesan cheese on top.

This soup can be customised by adding more or less crab meat, using different types of cream, or adjusting the seasonings to suit your taste preferences. It is important to note that dairy-based soups like this one do not freeze well, so it is best to store any leftovers in the refrigerator for up to three days.

How to make a crockpot crab soup

Yes, cream of crab soup can be keto-friendly. Seafood is naturally carb-free, so you can enjoy crab on a keto diet. To make your cream of crab soup keto, use almond flour instead of all-purpose flour.

Now, here is a crockpot crab soup recipe that you can easily make at home:

Low Carb Crock Pot Crab Soup

This recipe is a flavorful tomato-based soup with tender crab, peppers, and celery. The soup is made in a slow cooker and is topped with an onion cream cheese mixture.

Ingredients:

• 12 oz lump crab meat
• 24 oz marinara sauce
• 4 cups chicken broth
• 3 ribs celery, chopped
• 2 bell peppers, chopped
• 2 tablespoons Old Bay Seasoning
• Salt and pepper to taste
• 8 oz cream cheese, softened in the microwave for 30 seconds
• 3 green onions, chopped
• 1/2 teaspoon Old Bay Seasoning

Instructions:

• Place all the soup ingredients, except the heavy cream, into a 6-quart slow cooker and stir well.
• Cook on high for 2-4 hours or low for 4-6 hours.
• Meanwhile, prepare the cream cheese topping by combining the cream cheese, green onions, and Old Bay Seasoning in a separate bowl. Mix well and refrigerate in an airtight container.
• Once the soup is done cooking, stir in the heavy cream.
• Serve the soup in bowls with a scoop of the cream cheese topping.

This recipe yields a delicious and hearty crab soup that will satisfy your taste buds. Enjoy!

Keto crab soup recipe with cream cheese

Crab soup is a keto-friendly dish, with seafood being naturally carb-free. Here is a keto crab soup recipe with cream cheese that you can try out:

Keto Creamy Crab Soup

This recipe is a quick and easy crab soup that can be made with either fresh or canned crab. It is inspired by Martha Stewart's shrimp bisque and is ready in just 15 minutes.

Ingredients:

• 1 pint heavy whipping cream
• 15 oz crab, canned (or 1 lb. fresh)
• 2 tsp Old Bay Seafood Seasoning
• ½ tsp Tony's Creole Seasoning (optional)
• Butter
• Almond flour
• Cream cheese
• Parmesan cheese (optional)

Instructions:

• On medium-low heat, melt butter in a large pot.
• Add almond flour and cream cheese to the melted butter and whisk until incorporated.
• Whisk in heavy whipping cream and half and half.
• Add crab and remaining ingredients, and cook on medium-low heat until hot.
• Serve with parmesan cheese, if desired.

This recipe yields around 8 servings, with each serving containing approximately 5g of carbohydrates and 366 calories.

Variations:

You can also make a Low Carb Crock Pot Crab Soup, which is a flavorful tomato-based soup with crab, peppers, and celery. This recipe also includes an onion cream cheese topping. Here are the ingredients and instructions:

Ingredients:

• 12 oz lump crab meat
• 24 oz marinara sauce
• 4 cups chicken broth
• 3 ribs celery, chopped
• 2 bell peppers, chopped
• 2 tbsp Old Bay Seasoning
• Salt and pepper to taste
• 8 oz cream cheese
• 3 green onions, chopped
• ½ tsp Old Bay Seasoning

Instructions:

• Place all soup ingredients, except heavy cream, into a 6-quart slow cooker and stir well.
• Cook on high for 2-4 hours or low for 4-6 hours.
• Meanwhile, combine cream cheese, green onions, and Old Bay Seasoning for the topping and refrigerate.
• Once the soup is done cooking, stir in heavy cream.
• Serve in bowls with a scoop of the cream cheese topping.

This recipe yields a soup with approximately 8g of net carbs per serving.

Frequently asked questions