Keto Ice Cream: Is It Available At Whole Foods?

The keto diet involves drastically reducing your carb intake while eating the majority of your calories from fat and a moderate amount of calories from protein. This has led to a rise in keto-friendly ice cream, which is made with plant fibers and sugar alcohols instead of added sugar. Whole Foods Market offers a range of keto ice cream products, including Enlightened Keto in Coffee & Cream, Red Velvet, Butter Pecan, and Mint Chocolate Chunk flavors.

Enlightened Keto Ice Cream at Whole Foods

Whole Foods Market offers a variety of Enlightened Keto Ice Cream flavours, including Coffee & Cream, Red Velvet, and Butter Pecan. These ice creams are sugar-conscious, gluten-free, and vegetarian-friendly, making them a popular choice for those following a keto diet.

Coffee & Cream Keto Ice Cream

This flavour combines cream, water, erythritol, egg yolks, non-GMO soluble corn fiber, coffee, vegetable glycerin, milk protein concentrate, skim milk, and natural sweeteners like monk fruit extract and salt. Each serving contains 135 calories from fat and is suitable for those with gluten and dairy intolerances.

Red Velvet Keto Ice Cream

The Red Velvet flavour features a creamy texture with a hint of cocoa and a natural red velvet colour. It contains similar ingredients to the Coffee & Cream flavour, with the addition of cocoa, natural flavours, butter, buttermilk, cream cheese, and coconut oil. This option has 140 calories from fat per serving and is also gluten-free and vegetarian.

Butter Pecan Keto Ice Cream

For those who enjoy nutty flavours, the Butter Pecan variety includes pecans, natural flavours, and a blend of cottonseed and sunflower oils. It has the highest fat calories of the three flavours, with 160 calories per serving. Like the others, it is gluten-free and vegetarian and is certified kosher by the Orthodox Union.

A Popular Keto Choice

Enlightened Keto Ice Cream is a well-known brand in the keto community, having expanded from a low-fat, low-sugar line to a wide range of keto-friendly options. While some people may have reservations about certain ingredients, such as soluble corn fiber, overall, the ice cream is considered a tasty treat, especially for those following a keto diet.

Keto ice cream ingredients

Overview

Keto ice cream is a delicious, low-carb, sugar-free treat that can be easily made at home with just a few basic ingredients. Here are the key components and some tips on how to make the perfect keto ice cream.

Base Ingredients

The base ingredients for keto ice cream typically include:

• Heavy Cream or Full-Fat Coconut Cream: Heavy cream is the traditional choice, but full-fat coconut cream is a great dairy-free alternative. It provides a rich, creamy texture.
• Sweetener: Sweeteners like erythritol, xylitol, monk fruit allulose blend, or powdered allulose are commonly used in keto ice cream. These sweeteners have a lower freezing point than sugar, preventing the ice cream from becoming too hard.
• Flavorings: Vanilla extract, cocoa powder, mint extract, or other flavorings can be added to create a variety of flavors.

Optional Ingredients

• Eggs: Some recipes include egg yolks, which add richness and help create a custard-like base.
• Thickeners: Ingredients like xanthan gum or corn starch can be added to thicken the ice cream and prevent crystallization.
• Dairy Alternatives: For a dairy-free version, almond milk or coconut milk can be used in place of heavy cream.
• Mix-Ins: Chopped nuts, sugar-free chocolate chips, or keto-friendly cookies can be added for texture and flavor.

Tips for Making Keto Ice Cream

• Churning: An ice cream maker can be used to churn the mixture, following the manufacturer's instructions. For a no-churn version, freeze the mixture in ice cube trays and then blend the frozen cubes in a high-speed blender.
• Freezing: Keto ice cream is best enjoyed fresh, but it can be frozen for a firmer texture. Leftovers can be stored in the freezer for up to a month.
• Softening: To soften the ice cream before serving, let it sit at room temperature for a few minutes or microwave it for a few seconds.
• Customizing: Keto ice cream can be easily customized by adding different flavorings, extracts, or mix-ins. Experiment with different combinations to create your favorite flavors!

Sugar-conscious ice cream

Enlightened Keto Ice Cream at Whole Foods

Whole Foods offers a range of Enlightened brand keto ice cream in various mouth-watering flavours. Here are some of the highlights:

• Coffee & Cream Keto Ice Cream: This flavour combines the rich taste of coffee with creamy ice cream, making it a perfect treat for coffee lovers. It contains cream, water, erythritol, egg yolks, and other natural ingredients.
• Red Velvet Keto Ice Cream: Indulge in the decadent flavour of red velvet cake in ice cream form. It includes ingredients like cream, water, erythritol, egg yolks, and natural flavours.
• Butter Pecan Keto Ice Cream: Enjoy the perfect blend of buttery and nutty flavours with this delicious option. It contains pecans, cream, water, erythritol, egg yolks, and natural flavours.
• Mint Chocolate Chunk Keto Ice Cream: Refresh your taste buds with the cool combination of mint and chocolate. This flavour features cream, water, erythritol, egg yolks, coconut oil, and natural flavours.

These Enlightened keto ice cream options are not only sugar-conscious but also gluten-free and vegetarian-friendly. They offer a tasty way to satisfy your sweet tooth while adhering to specific dietary preferences or restrictions.

Other Keto Ice Cream Options

In addition to the Enlightened brand, there are several other keto ice cream brands available in the market that you can explore:

• Rebel Creamery: Known for their real cream-based ice cream, Rebel offers a variety of flavours, including Butter Pecan, with a focus on low-net carb content.
• Arctic Zero: This brand stands out for its lack of sugar alcohols, making it a good choice for those sensitive to sugar alcohol intake. Their Cake Batter flavour is a popular option.
• Halo Top: With a range of flavours, Halo Top offers low-carb ice cream that is higher in protein than most other keto-friendly options. Their Macadamia Nut Cookie flavour is a top-rated choice.
• So Delicious No Sugar Added Coconutmilk Frozen Dessert: This dairy-free, plant-based option is perfect for those seeking a vegan and sugar-conscious treat. Their Vanilla Bean flavour is a favourite.

Remember, when choosing a keto ice cream, consider factors such as total carbohydrates, type of fat, type of fiber, and sugar alcohols to ensure it aligns with your specific dietary needs and preferences.

Gluten-free ice cream

There are a variety of gluten-free ice cream options available. Whole Foods offers Enlightened Coffee & Cream Keto Ice Cream and Enlightened Red Velvet Keto Ice Cream, both of which are gluten-free. Ben & Jerry's also offer a selection of certified gluten-free ice cream flavours, including Cherry Garcia, Phish Food, Chocolate Peanut Butter Split, Coffee Coffee BuzzBuzzBuzz!, Coffee Toffee Bar Crunch, and New York Super Fudge Chunk.

Other brands that offer gluten-free ice cream options include Haagen Dazs, Luigi's, Jolly Llama, Turkey Hill, Oatly, Perry's, So Delicious, Breyers, and My/Mochi. Many of these brands cater to those with dietary restrictions, offering dairy-free, vegan, and allergen-free options in addition to their gluten-free selections.

When it comes to gluten-free ice cream, there is no need to sacrifice taste or variety. With an array of brands and flavours to choose from, those avoiding gluten can still indulge in delicious frozen treats.

Other keto ice cream options

While Whole Foods does offer keto ice cream options, you may be interested in other keto-friendly ice cream brands or recipes.

There are several keto-friendly ice cream brands available, including Halo Top, Edy's, Enlightened, So Delicious, and Rebel. These brands typically use sugar substitutes such as xylitol, erythritol, stevia, and monk fruit to reduce the carb count. For example, Rebel ice cream is made with cream, high-fat ingredients, erythritol, and monk fruit, and has only 4-8 grams of net carbs per pint.

If you're feeling adventurous, you can also make your own keto ice cream at home! There are many recipes available online that use simple ingredients like heavy cream, sweetener, and xanthan gum. Some recipes even allow you to make keto ice cream without an ice cream maker, using just a hand mixer and a jar. You can also get creative and experiment with different flavors and add-ins, such as chocolate chips, cookie dough, or strawberry.

Whether you choose to purchase keto ice cream from brands like Halo Top or make your own at home, there are plenty of options available to satisfy your sweet tooth while sticking to your keto diet.

Frequently asked questions