Starbucks Whip Cream: Keto-Friendly Indulgence?

Starbucks is a popular coffee shop with a lot of tasty drinks. However, not all of their drinks are keto-friendly. Some of their drinks contain a lot of sugar, for example, one of their Frappuccinos has 99 grams of sugar!

If you want to stay keto at Starbucks, you can follow these steps:

Step 1: Choose your drink

- Clover Brewed Coffee

- Cold Brewed Iced Coffee

- Espresso Con Panna (2g)

- Espresso Macchiato (2g)

Step 2: Pick your sugar-free syrup

Starbucks only has two sugar-free syrup options:

- Vanilla Sugar-Free Syrup

- Cinnamon Dolce Sugar-Free Syrup

Step 3: Add some dairy or non-dairy

Skim and whole milk are not keto-friendly due to their high carb content. Instead, opt for these options:

- Half and Half (1g net carb)

- Heavy Whipping Cream (1g net carb)

- Unsweetened Coconut Milk (2g net carbs)

- Unsweetened Almond Milk (2g net carbs)

Step 4: Choose other keto additions

You can add some low-carb toppings to your drink, such as:

- Mocha Drizzle (1g carb)

- Caramel Drizzle (1g carb)

- Protein Powder (1g carb)

- Fiber Powder (1g carb)

- Whipped Cream (2g carb)

Step 5: Find your favourite drink

You can download the Starbucks app to see the nutritional facts of their drinks and customise your order. This will help you stay keto while enjoying your favourite Starbucks beverage!

Starbucks' whipped cream is full of sugar and carbs

Starbucks whipped cream is full of sugar and carbs. It's delicious, but it's not keto-friendly. If you're on a keto diet, you'll need to avoid the whipped cream at Starbucks, as it's loaded with sugar and carbs that will kick you out of ketosis.

Starbucks' whipped cream is made with vanilla syrup, which contains sugar. This means that even a small amount of whipped cream can add a significant amount of sugar and carbs to your drink. For example, a grande Caramel Frappuccino with whipped cream has 59 grams of sugar! That's more than twice the daily recommended limit for women and almost twice the limit for men.

Not only is Starbucks' whipped cream high in sugar and carbs, but it's also high in fat. A single pump of their whipped cream contains 1 gram of fat. So, if you're watching your fat intake, it's best to avoid the whipped cream at Starbucks.

If you're craving a creamy, frothy topping for your keto coffee, there are a few alternatives you can try. First, you can ask for your drink to be made with heavy cream instead of milk. Heavy cream is much lower in carbs than milk and will give your coffee a rich, creamy texture. You can also try adding a sugar-free syrup, such as vanilla or hazelnut, to your coffee for a sweet, indulgent treat. Finally, if you're looking for a dairy-free option, coconut milk or almond milk are both low-carb choices that can be foamed and added to your coffee for a creamy texture.

So, while Starbucks' whipped cream may be tempting, it's best to avoid it if you're following a keto diet. With a few simple swaps, you can still enjoy delicious, keto-friendly drinks at Starbucks without sacrificing your health goals.

Starbucks' chai latte is pre-sweetened

Starbucks chai tea latte is a foam-topped hot drink made from milk, water, and chai tea concentrate, which has added sugar and honey. The added milk, sugar, and honey give the short-sized Chai Tea Latte a whopping 22 net carbs.

To get a low-carb chai tea latte, ask your barista to reconstruct the drink using their brewed chai tea bags (not the concentrate), heavy whipping cream, and sugar-free cinnamon dolce syrup. It's delicious. This is one of my favorites.

The low-carb chai tea latte I ordered for my mom. I also tried it and it's very good.

Order it low-carb: "Short Chai Tea Latte using 2 Chai brewed tea bags — not the concentrate — with 2 shots of heavy whipping cream, and 2 pumps of sugar-free cinnamon dolce."

Macros: 206 calories, 4g net carbs, 1g protein, 22g fat.

Starbucks' green tea lattes have sugar in the matcha mixture

If you want to avoid the sugar in Starbucks' matcha lattes, you could try ordering a different type of tea, such as one of their herbal teas, or an Americano with heavy cream and sugar-free syrup. Alternatively, you could make your own green tea latte at home using unsweetened matcha powder.

Starbucks' sweet cream is pre-sweetened

Starbucks sweet cream is a vanilla-flavoured creamer with a creamy texture and a subtle sweetness. It is made with a combination of heavy cream, 2% milk, and vanilla syrup. The recipe for this creamer involves mixing together half-and-half, sweetened condensed milk, and vanilla. The result is a sweet and creamy coffee additive that can be used in both hot and cold beverages.

The vanilla sweet cream can be made at home with just three ingredients: half-and-half, sweetened condensed milk, and vanilla. To make it, simply combine the half-and-half, sweetened condensed milk, and vanilla in a large liquid measuring cup or bowl. Then, whisk the mixture until it is homogeneous. Finally, transfer it to a jar for storage in the refrigerator. This sweet cream can be used to elevate your coffee, chai, or even oatmeal!

Starbucks' lemonade is pre-sweetened

Starbucks lemonade is pre-sweetened with sugar. The lemonade is made from a concentrate that gets diluted with triple-filtered water. The lemonade is mixed with other drinks, such as iced tea, hot tea, and Starbucks Refreshers.

• Honey Citrus Mint Tea (also known as Medicine Ball Tea or Cold Buster)
• Mango Dragonfruit Lemonade Refresher
• Strawberry Acai Lemonade Refresher
• Iced Passion Tango Tea Lemonade
• Iced Green Tea Lemonade
• Blended Strawberry Lemonade

You can also add lemonade to any cold drink at Starbucks, except coffee and chai.

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