Milly Gaines
If you're looking for a delicious and healthy snack, look no further than keto chocolate bombs. With just a few simple ingredients, you can make a tasty treat that's perfect for satisfying your sweet tooth while sticking to your keto diet. These chocolate bombs are packed with healthy fats and have a low carb count, making them an ideal snack to keep you full and energized throughout the day.
The basic ingredients for keto chocolate bombs typically include nut butter or coconut oil, cocoa powder, and a sweetener of your choice. You can also add in some cream cheese, heavy cream, or avocado for a creamier texture. The best part is that you can easily customize these treats to your liking by experimenting with different flavors and ingredients. Whether you're a fan of peanut butter, pistachio, or even banana, there's a keto chocolate bomb recipe out there for you.
So, if you're craving something sweet and indulgent but don't want to derail your keto progress, give keto chocolate bombs a try! They're a fun and tasty way to boost your healthy fat intake while enjoying a delicious treat.
| Characteristics | Values |
|---|---|
| Calories | 84-140 |
| Carbohydrates | 2-5 g |
| Protein | 1-2 g |
| Fat | 9-14.2 g |
| Saturated Fat | 5-8.7 g |
| Trans Fat | 0.2 g |
| Cholesterol | 25-32.6 mg |
| Sodium | 25-32 mg |
| Potassium | 32-61 mg |
| Sugar | 0.7-1 g |
| Calcium | 5-23.6 mg |
| Iron | 0.3-1 mg |
| Net Carbs | 1-2 g |
What You'll Learn
How many calories are in a keto chocolate bomb?
The number of calories in a keto chocolate bomb depends on the ingredients used and the size of the bomb.
For example, a recipe for keto chocolate bombs made with peanut butter, coconut oil, unsweetened chocolate, and cocoa powder yields 12 bombs, each containing about 84 calories.
Another recipe for keto chocolate bombs made with peanut butter, coconut oil, and cocoa powder yields 22 bombs, each containing approximately 43 calories.
The number of calories in a keto chocolate bomb can also vary depending on the sweetener used. For instance, using a sweetener like stevia or monk fruit can reduce the calorie count compared to using sugar or other sweeteners.
Additionally, the type of nut butter used can also affect the calorie content. Almond butter, for example, has a different calorie count than peanut butter.
It's important to note that the portion size and serving size will also impact the number of calories consumed. Most recipes recommend having one to three keto chocolate bombs per day as a snack or dessert.
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What are the ingredients of a keto chocolate bomb?
A keto chocolate bomb is a delicious, healthy snack that is perfect for a quick energy boost. The ingredients are simple and easy to work with, making this treat a popular choice for those on a keto diet. Here is a list of ingredients that you can use to make your own keto chocolate bombs at home:
- Coconut oil
- Natural peanut butter or any nut butter of choice
- Unsweetened cocoa powder
- Low-carb sweetener (such as Lakanto Monkfruit Classic, Swerve Granular, or stevia)
- Heavy whipping cream
- Vanilla extract
- Unsweetened coconut flakes or chunks
- Chopped walnuts or any nuts of choice
You can also add a pinch of salt to enhance the flavour and a teaspoon of cinnamon for a warm, spicy kick.
The method for making keto chocolate bombs is simple. First, add all the ingredients to a small saucepan and heat until the mixture comes to a boil, stirring continuously. Then, pour the mixture into a greased freezer-safe dish and place it in the freezer for about 20 minutes. Finally, cut the mixture into squares and enjoy!
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How do you make keto chocolate bombs?
How to Make Keto Chocolate Bombs
Keto chocolate bombs are a great way to satisfy your sweet tooth while sticking to your keto diet. They are easy to make, and you can store them in the freezer for up to six months. Here is a simple recipe for keto chocolate bombs:
Ingredients:
- Coconut oil
- Unsweetened cocoa powder
- Natural peanut butter
- Stevia sweetener (optional)
- Heavy whipping cream
- Chopped walnuts
- Vanilla extract
- Unsweetened coconut flakes or chunks (optional)
Method:
- Add coconut oil, peanut butter, cocoa powder, sweetener (if using), heavy cream, vanilla extract, and coconut flakes (if using) to a small saucepan. Stir over medium-high heat.
- Bring the mixture to a boil while stirring slowly.
- Remove from heat and stir in chopped walnuts.
- Pour the mixture into a greased 9 x 9" baking or casserole dish.
- Place the dish in the freezer for about 20 minutes, then transfer to the fridge to finish setting.
- Once set, cut into squares and enjoy!
Tips:
- If you are allergic to peanuts, you can substitute peanut butter with sunflower butter or almond butter.
- If you are allergic to walnuts, you can replace them with sunflower seeds or pumpkin seeds.
- You can use any low-carb sweetener of your choice, such as Lakanto Monkfruit, Swerve Granular, or erythritol.
- For a nuttier texture, use crunchy peanut butter instead of creamy.
- Store the keto chocolate bombs in an airtight container in the fridge for up to a week or freeze them for up to six months.
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How do you store keto chocolate bombs?
Storing keto chocolate bombs depends on the ingredients used. Some recipes call for freezing the bombs, while others suggest storing them in an airtight container in the fridge for up to two weeks. If you want to freeze them, place them in a freezer-safe container or freezer bag for up to three to four months.
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What are the health benefits of keto chocolate bombs?
Keto chocolate bombs are a great way to satisfy your sweet tooth while sticking to a keto diet. They are typically made with healthy fats such as nut butter, coconut oil, and cocoa powder, and are low in sugar and carbohydrates. Here are some of the health benefits of keto chocolate bombs:
Weight Loss
Keto chocolate bombs can be an effective tool for weight loss when incorporated into a ketogenic diet. By reducing carbohydrate intake and increasing healthy fat intake, you can naturally raise your ketone levels, which can help curb cravings and control your appetite.
Blood Sugar Control
The low-carb, sugar-free nature of keto chocolate bombs can help stabilize blood sugar levels, making them a suitable snack for people with diabetes. The high-fat content also helps to slow the absorption of sugar into the bloodstream, further regulating blood sugar levels.
Improved Brain Function
Keto chocolate bombs can provide essential fatty acids like omega-3 and omega-6, which are crucial for brain health and function. These healthy fats can enhance cognitive abilities and improve overall brain health.
Increased Energy
The combination of healthy fats and low carbs in keto chocolate bombs can provide a boost of energy. Fats are a more efficient fuel source than carbohydrates, and the steady release of energy from fats can help you stay energized throughout the day.
Heart Health
Keto chocolate bombs made with ingredients like coconut oil and cocoa powder may offer heart health benefits. Coconut oil is known for its ability to increase good cholesterol (HDL) and reduce bad cholesterol (LDL), while cocoa powder is rich in antioxidants, which can help improve heart health and lower the risk of heart disease.
Gut Health
Keto chocolate bombs that are free from maltitol and other artificial sweeteners can promote gut health. Maltitol is known to cause stomach pain and digestive issues, so opting for keto bombs made with natural sweeteners can support a healthy gut and overall wellness.
Satisfies Cravings
Keto chocolate bombs are a delicious treat that can satisfy your chocolate cravings without kicking you out of ketosis. They provide a perfect balance of sweet and indulgent while adhering to the macronutrient ratios of a keto diet.
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Frequently asked questions
The number of calories in keto chocolate bombs varies depending on the ingredients used and the size of the bombs. However, on average, each bomb contains around 80-100 calories.
The ingredients for keto chocolate bombs typically include cocoa powder, coconut oil, peanut butter, and a sweetener such as stevia or erythritol. Some recipes also include heavy cream, hemp seeds, or cream cheese for a cheesecake version.
Keto chocolate bombs are considered a healthy snack option, especially for those following a keto or low-carb diet. They are high in healthy fats, sugar-free, and low in carbs, which can help keep you full and satisfied between meals.
To make keto chocolate bombs, simply mix the ingredients together until smooth, then pour the mixture into molds or an ice cube tray and freeze until set. You can also roll the mixture into balls and coat them in shredded coconut or chopped nuts.
Keto chocolate bombs can be stored in an airtight container in the refrigerator for up to 3-4 days or in the freezer for several weeks.
