Keto Chipotle: Counting Carbs In Your Burrito Bowl

Chipotle has introduced four new salad bowls: keto, Whole30, paleo, and double protein. These bowls were designed to give dieters more options when eating out, especially those on strict diets like keto. The Chipotle Keto Salad Bowl contains 590 calories, 42g fat, 1515mg sodium, 15g carbs, 8g fiber, 2g sugar, and 32g protein. The number of carbs can vary depending on the ingredients chosen, with the standard bowl containing 7g net carbs and the entire bowl containing 7g net carbs. The Steak Keto Salad Bowl has the fewest calories at 535, while the Barbacoa Keto Salad Bowl has the most at 585.

Keto bowl ingredients

The Chipotle Keto Bowl is a great option for those following a keto diet, offering a range of fresh ingredients that can be customised to your liking. Here are some ideas for ingredients to include in your keto bowl:

Base

For the base of your keto bowl, you can use a variety of low-carb options such as:

• Romaine lettuce
• Cauliflower rice (regular or cilantro-lime flavoured)
• Cabbage slaw
• Zucchini noodles
• Spaghetti squash

Proteins

Add a generous serving of protein to your bowl with options like:

• Chicken
• Steak
• Carnitas
• Barbacoa
• Chorizo
• Ground beef
• Shrimp
• Fried egg
• Pulled pork
• Corned beef brisket
• Salmon
• Sausage
• Chicken katsu

Vegetables and Garnishes

Load up on fresh veggies and garnishes to add flavour and texture:

• Avocado or guacamole
• Sour cream
• Tomatoes
• Red onion
• Bell peppers
• Onions
• Cucumber
• Spinach
• Coleslaw
• Tzatziki sauce
• Taco seasoning
• Lime juice
• Olives

Dairy

Include some dairy for extra creaminess:

• Cheese (cheddar, Mexican blend, pepper jack, feta, or mozzarella)
• Butter
• Cream

Sauces and Dressings

Finish off your keto bowl with a tasty sauce or dressing:

• Salsa (fresh tomato or tomatillo)
• Queso
• Guacamole
• Russian dressing
• Enchilada sauce
• Olive oil
• Avocado oil

Extras

For some added crunch and flavour, try these extras:

• Keto tortilla chips
• Nuts (e.g. hemp hearts, flaxseed, chia)
• Seeds (e.g. sesame)

Nutritional value

The Chipotle Keto Bowl is a great option for those following a keto diet, offering a range of nutritional benefits. The standard Chipotle Keto Salad Bowl contains 590 calories, 42g of fat, 32g of protein, and 7g of net carbs. However, the calorie count can vary between 535 and 585 calories depending on your choice of options, with the Steak Keto Salad Bowl having the fewest calories (535) and the Barbacoa Keto Salad Bowl having the most (585).

The bowl typically includes romaine lettuce, carnitas, hot salsa, cheese, and guacamole. Each ingredient contributes to the overall nutritional value of the bowl. Romaine lettuce, for example, adds just 1g of total carbs and 10 calories to the bowl. Carnitas, on the other hand, contribute 210 calories and 12g of fat, with no carbs. The hot salsa options vary, but the Tomatillo-Red Chili Salsa has 4g of total carbs, 3g of net carbs, 30 calories, and 5g of fat. Cheese adds 110 calories, 8g of fat, and 1g of total carbs, while guacamole contributes 230 calories, 3.5g of fat, and 8g of total carbs.

The beauty of the Chipotle Keto Bowl is that it can be customized to your preferences and dietary needs. For instance, you could choose chicken instead of carnitas, which has 180 calories, 7g of fat, and no carbs. Or, you could add fajita veggies, which have 5g of total carbs, 4g of net carbs, and 20 calories. The Chipotle Keto Bowl provides a flexible and tasty option for those on the keto diet, allowing for a variety of combinations that fit within the nutritional guidelines.

In addition to the standard ingredients, Chipotle also offers a range of optional add-ons for their Keto Bowl. For example, you could include queso, which has 4g of total carbs, 3.5g of net carbs, 120 calories, and 8g of fat. Sour cream is another option, contributing 2g of total carbs, 2g of net carbs, 110 calories, and 9g of fat. With these choices, you can tailor the bowl to your specific tastes and nutritional requirements.

Keto diet

The keto diet is a popular, strict diet that involves a reduction in carbohydrate consumption, with a focus on eating more fats and moderate protein. The aim is to reach a metabolic state called ketosis, where the body burns fat for energy instead of carbohydrates. This diet is often chosen by those wanting to lose weight.

Chipotle has introduced a new Keto Bowl, a salad bowl with cilantro-lime cauliflower rice, to cater to those following a keto diet. The Keto Bowl is a great option for those short on time or who don't want to cook, offering a convenient, keto-friendly meal.

The Chipotle Keto Bowl contains 535-585 calories, depending on the option chosen. The Steak Keto Salad Bowl has the fewest calories at 535, while the most calorific option is the Barbacoa Keto Salad Bowl, containing 585 calories. The bowls contain a total of 17g carbs, with 7g net carbs, 36g fat, and 30g protein.

For those following a keto diet, this meal option is a convenient and tasty choice, providing a good balance of fats and protein, with minimal carbohydrates. It is also possible to customise the bowl to your preferences, ensuring it fits within your dietary requirements.

Other Chipotle keto options

Chipotle has a variety of keto-friendly options, including burrito bowls, salads, and lifestyle bowls. Here are some specific examples of keto-friendly orders at Chipotle:

• Chicken & Steak Bowl: This bowl contains half chicken and half steak, with guacamole instead of cheese. It has a total of 2 net carbs. Adding fresh tomato salsa is a great option for this bowl, keeping the carb count at 5 net carbs.
• Monterey Jack Cheese Bowl: A basic keto bowl with Monterey Jack Cheese and no other ingredients. This bowl has only 1 net carb.
• Chicken & Carnitas Bowl: This bowl combines half chicken and half carnitas with low-carb guacamole and sour cream. It has a total of 4 net carbs.
• Chicken & Salsa Bowl: A simple bowl with Monterey Jack Cheese and salsa. It has 4 net carbs.
• Carnitas & Fajitas Bowl: For fajita lovers, this bowl includes Monterey Jack Cheese and fajita veggies. It has a total of 5 net carbs, and fresh tomato salsa is a great addition.
• Barbacoa & Chicken Bowl: A combination of half barbacoa and half chicken with Monterey Jack Cheese. Barbacoa adds 1 net carb, so the bowl has a total of 5.5 net carbs.
• Steak And "Rice" Bowl: This bowl features Cilantro-Lime Cauliflower Rice and Monterey Jack Cheese. It has 7 net carbs. However, please note that not all Chipotle locations offer cauliflower rice.
• Steak, Guac, Queso Bowl: A flavourful bowl with Cilantro-Lime Cauliflower Rice. It is on the higher end of carbs with 10 net carbs.
• Loaded Barbacoa Bowl: A stacked bowl with Monterey Jack Cheese and Tomatillo Green Chili Salsa. It is the highest in carbs among these options with 12 net carbs.

In addition to these bowls, Chipotle also offers keto-friendly salads, including the Keto Salad Bowl, which has 6 grams of net carbs. You can also create your own salad or bowl with a variety of keto-friendly ingredients, such as chicken, steak, carnitas, barbacoa, low-carb salsas, cheese, sour cream, guacamole, and lettuce.

Macros

The Chipotle Keto Salad Bowl is a popular choice for those on a keto diet, containing a good balance of macros. The entire bowl, including romaine lettuce, carnitas, hot salsa, cheese, and guacamole, has 590 calories, 42 grams of fat, 32 grams of protein, and 7 grams of net carbs.

The macros in this meal are well-suited for a keto diet, which typically involves a high-fat, adequate-protein, and low-carbohydrate regimen. The bowl's high fat and protein content can help induce a metabolic state called ketosis, where the body burns fat for energy instead of carbohydrates.

• Romaine lettuce: 10 calories, 0 grams of fat, 1 gram of total carbs, 0 grams of net carbs
• Chicken: 180 calories, 7 grams of fat, 0 grams of carbs
• Steak: 150 calories, 6 grams of fat, 1 gram of carbs
• Carnitas: 210 calories, 12 grams of fat, 0 grams of carbs
• Barbacoa: 170 calories, 7 grams of fat, 2 grams of carbs
• Chorizo: 300 calories, 18 grams of fat, 2 grams of carbs
• Hot salsa: 15 calories, 5 grams of fat, 4 grams of total carbs, 3 grams of net carbs
• Cheese: 110 calories, 8 grams of fat, 1 gram of total carbs, 1 gram of net carbs
• Guacamole: 230 calories, 3.5 grams of fat, 8 grams of total carbs, 2 grams of net carbs

The macros listed above are for each individual ingredient. When building a keto bowl, the total macros will depend on the combination of ingredients chosen and their respective quantities.

Frequently asked questions