Keto Bagels: Carb Content And Nutritional Facts

Keto bagels are a great option for those on a low-carb or keto diet, as they are typically made with almond flour and cheese, which gives them a chewy texture and a crispy, golden exterior. The number of carbs in a keto bagel can vary depending on the recipe and ingredients used, but on average, they contain around 3-8 grams of carbs per serving. Some recipes claim to have as little as 2 grams of net carbs per bagel, while others have up to 12 grams of carbs. These bagels are usually smaller than regular bagels but are very filling and can be enjoyed with various toppings such as cream cheese, avocado, or egg and cheese.

Keto bagel recipes and their nutritional value

Keto bagels are a great option for those looking for a low-carb alternative to traditional bagels. Here are some recipes for keto bagels and their nutritional information:

The Ketogenic Cookbook Keto Bagels

According to Carb Manager, one bagel from The Ketogenic Cookbook contains 2g total carbs, 1g net carbs, 8.9g fat, 7.8g protein, and 119 calories.

Maebells' Easy Keto Bagels

This recipe for keto bagels from Maebells has about 3 net carbs per bagel and is gluten-free. The recipe yields 8 bagels with the following nutritional values:

> Serving: 1 Bagel, Calories: 205kcal, Carbohydrates: 5.8g, Protein: 15.8g, Fat: 13.7g, Cholesterol: 35.9mg, Sodium: 335mg, Fiber: 2.4g, Sugar: 0.7g

The Big Man's World Keto Bagels

The Big Man's World's keto bagels have 7g of carbohydrates and 175 calories per bagel. Here is the full nutritional breakdown:

> Serving: 1Bagel, Calories: 175kcal, Carbohydrates: 7g, Protein: 12g, Fat: 14g, Sodium: 473mg, Potassium: 67mg, Fiber: 5g, Vitamin A: 391IU, Calcium: 369mg, Iron: 2mg, NET CARBS: 2g

Oma Darling's Easy Low Carb Bagels

These keto bagels from Oma Darling have 4 net carbs per bagel. Unfortunately, other nutritional information is not available.

Wholesome Yum Keto Bagels

Wholesome Yum's keto bagels have 5g net carbs and 8g total carbs per bagel. The recipe can be made with either almond flour or coconut flour, and the full nutritional breakdown is as follows:

> Serving size: 1 bagel

>

> Almond Flour Version:

> - Calories: 294

> - Fat: 24g

> - Carbohydrates: 8g

> - Net Carbs: 5g

> - Fiber: 3g

> - Sugar: 2g

> - Protein: 16g

>

> Coconut Flour Version:

> - Calories: 195

> - Fat: 15g

> - Carbohydrates: 8g

> - Net Carbs: 5g

> - Fiber: 3g

> - Sugar: 2g

> - Protein: 9g

How to make keto bagels

Ingredients:

• Mozzarella cheese (shredded)
• Cream cheese (softened)
• Almond flour
• Coconut flour
• Baking powder
• Whole egg
• Egg whites
• Toppings of your choice (e.g. everything bagel seasoning, sesame seeds, sea salt, poppy seeds)

Method:

• Add almond flour, coconut flour, and baking powder to a bowl and stir well. Set aside.
• In a separate bowl, beat an egg white until it triples in volume. This will help the bagels rise.
• In a microwave-safe bowl, add shredded mozzarella cheese and softened cream cheese. Microwave in 20-30 second increments, stirring in between, until the cheese is completely melted and the mixture is smooth.
• Pour the cheese mixture into the bowl of dry ingredients and stir well.
• Add in the whole egg and beaten egg white. Stir the mixture until a soft dough forms, then knead with your hands.
• Form the dough into a disk and cut it into 6-8 equal sections, depending on your preferred bagel size.
• Shape each section into a bagel. You can use a donut pan or simply place them on a silicone-lined or greased baking pan.
• Brush the bagels with egg white and sprinkle on your chosen toppings.
• Bake at 375-400°F for 12-22 minutes, or until the bagels are golden brown.
• Allow the bagels to cool for at least 15 minutes before slicing and serving.

Tips:

• Measure and prepare all your ingredients before you begin. This dough is made with melted cheese, so it will be time-sensitive.
• Don't skip beating the egg white—it provides lift and gives the bagels their texture.
• You can use a donut pan or simply shape the bagels by hand.
• Brush the bagels liberally with egg white to achieve a golden brown color and slightly crisp texture.

Keto bagel toppings

When it comes to keto bagel toppings, there are several options to choose from. Here are some ideas to get you started:

Everything Bagel Seasoning

This seasoning blend typically includes sesame seeds, granulated garlic, granulated onion, and poppy seeds. You can purchase pre-made everything bagel seasoning or make your own by mixing these ingredients to your taste preferences.

Sesame Seeds

Sesame seeds add a nutty flavour and a bit of crunch to your keto bagel. They also have a visually appealing appearance, making your bagel look even more delicious.

Sea Salt

A sprinkle of sea salt on top of your keto bagel can enhance the flavour and create a savoury taste experience. It pairs well with other toppings like sesame seeds or poppy seeds.

Poppy Seeds

Poppy seeds not only add a subtle nutty flavour to your keto bagel but also provide a nice texture and a beautiful decorative touch. They are commonly used in combination with other toppings like sesame seeds or everything bagel seasoning.

Cinnamon Sugar Mixture

For a sweet twist on your keto bagel, you can create a cinnamon sugar mixture using brown sugar monk fruit or Swerve. This option is perfect for those who prefer their bagels on the sweeter side.

Keto breakfast ideas

If you're looking for some keto breakfast ideas, then bagels could be a great option. Most keto bagel recipes contain around 3-4 net carbs per bagel, though some recipes put the figure at around 7-8 net carbs.

You can make keto bagels using almond flour, coconut flour, eggs, and mozzarella and cream cheese. You simply need to mix the ingredients together, form the dough into bagel shapes, and bake. Some recipes suggest adding in baking powder to give the bagels a chewy texture.

Keto bagels are a great option for breakfast sandwiches. You could try filling your bagel with egg, bacon, sausage, ham, spinach, avocado, or tomato. Or, if you prefer something simpler, you could stick to butter or cream cheese.

If you're not in the mood for a bagel, there are plenty of other keto breakfast options. You could try keto sausage, egg, and cheese bites, almond flour pancakes, bacon, egg, and cheese bites, or a Denver omelette breakfast burrito.

Storing keto bagels

Keto bagels can be stored in an airtight container in the refrigerator for up to a week. They can also be frozen for up to six months. To freeze, let the bagels cool completely, then place them in zip lock bags with parchment paper between them to prevent sticking.

Frequently asked questions