Keto Dieters Rejoice: Papa Murphy's Pizza Carbs Unveiled

Papa Murphy's offers a range of keto-friendly options, including crustless pizzas. The number of carbs in each pizza varies depending on the toppings and sauce. For example, the Chicken Bacon Artichoke Crustless Pizza has 3g of total carbs per serving, while the Cowboy Crustless Pizza has 4g. Papa Murphy's also offers keto-friendly alternatives to their traditional red sauce, such as creamy garlic sauce and olive oil and garlic sauce, which can help reduce the carb count.

Papa Murphy's crustless keto pizza nutritional information

Papa Murphy's offers a range of keto-friendly crustless pizzas. The nutritional information for these pizzas varies depending on the toppings and sauce chosen.

The nutritional information for the Chicken Bacon Artichoke Crustless Pizza is as follows:

• Serving Size: 1/8 Pizza
• Calories: 150
• Fat: 11g
• Total Carbohydrates: 3g
• Dietary Fibre: <1g
• Sugar: <1g
• Protein: 11g
• Net Carbohydrates: 3g

The nutritional information for the Gourmet Vegetarian Crustless Pizza is as follows:

• Serving Size: 1/8 Pizza
• Calories: 130
• Fat: 10g
• Total Carbohydrates: 3g
• Dietary Fibre: <1g
• Sugar: <1g
• Protein: 8g
• Net Carbohydrates: 3g

The nutritional information for the Cowboy Crustless Pizza is as follows:

• Serving Size: 1/8 Pizza
• Calories: 180
• Fat: 14g
• Total Carbohydrates: 4g
• Dietary Fibre: 0g
• Sugar: 2g
• Protein: 10g
• Net Carbohydrates: 4g

The nutritional information for Papa's All Meat Crustless Pizza is as follows:

• Serving Size: 1/8 Pizza
• Calories: 160
• Fat: 12g
• Total Carbohydrates: 3g
• Dietary Fibre: 0g
• Sugar: 2g
• Protein: 10g
• Net Carbohydrates: 3g

The nutritional information for Papa's Favorite Crustless Pizza is as follows:

• Serving Size: 1/8 Pizza
• Calories: 160
• Fat: 13g
• Total Carbohydrates: 4g
• Dietary Fibre: <1g
• Sugar: 2g
• Protein: 9g
• Net Carbohydrates: 4g

It is important to note that the nutritional values provided are based on a serving size of 1/8 of the pizza, and the pizzas are designed to have eight servings per tray. The nutritional values may vary depending on the specific toppings and sauces chosen. Additionally, Papa Murphy's offers a "Create Your Own Crustless" option, allowing customers to choose their sauce and toppings to suit their preferences and dietary needs.

Papa Murphy's keto pizza options

Papa Murphy's offers a range of keto-friendly pizzas, including crustless options and pizzas with keto-friendly sauces. Here are some of the options available:

Crustless Keto Pizzas

Papa Murphy's offers several crustless keto pizzas, which are perfect for those on a keto diet. These pizzas are prepared without a crust and typically include a variety of keto-friendly toppings. Here are some of the crustless keto pizzas offered by Papa Murphy's:

• Chicken Bacon Artichoke Crustless Pizza: This pizza includes creamy garlic sauce, whole-milk mozzarella, grilled chicken, crispy bacon, marinated artichoke hearts, fresh spinach, aged parmesan, and zesty herbs. It has 150 calories and 3g of net carbs per serving.
• Gourmet Vegetarian Crustless Pizza: This vegetarian option features creamy garlic sauce, whole-milk mozzarella, fresh spinach, sliced zucchini, mushrooms, marinated artichoke hearts, Roma tomatoes, mixed onions, cheddar, and an herb and cheese blend. It has 130 calories and 3g of net carbs per serving.
• Cowboy Crustless Pizza: The Cowboy pizza includes traditional red sauce, whole-milk mozzarella, pepperoni, Italian sausage, sliced mushrooms, black olives, and cheddar. To make it more keto-friendly, you can replace the red sauce with creamy garlic or olive oil and garlic sauce. It has 180 calories and 4g of net carbs per serving.
• Papa's All Meat Crustless Pizza: This meat lover's pizza features Canadian bacon, salami, pepperoni, Italian sausage, ground beef, cheddar, and whole-milk mozzarella. Similar to the Cowboy pizza, replacing the traditional red sauce with a keto-friendly option can further reduce the carb count. It has 160 calories and 3g of net carbs per serving.
• Papa's Favorite Crustless Pizza: Papa's Favorite includes pepperoni, Italian sausage, ground beef, mushrooms, mixed onions, green peppers, black olives, cheddar, and whole-milk mozzarella. As with the other pizzas, switching to a keto-friendly sauce can reduce the carb count. It has 160 calories and 4g of net carbs per serving.

Keto-Friendly Sauces

In addition to their crustless options, Papa Murphy's also offers keto-friendly sauce options for their traditional crust pizzas. Here are some of the keto-friendly sauces available:

• Creamy Garlic Sauce: This sauce is a great keto-friendly option, as it contains minimal carbs. It is used in the Chicken Bacon Artichoke and Gourmet Vegetarian pizzas.
• Olive Oil and Garlic Sauce: This sauce is another good choice for those on a keto diet, as it is low in carbs. It can be used as a substitute for the traditional red sauce on pizzas like the Cowboy, Papa's All Meat, and Papa's Favorite.

Other Keto Options

Aside from the crustless pizzas and keto-friendly sauces, Papa Murphy's also offers other keto-friendly options:

• Create Your Own Crustless Pizza: You can create your own custom crustless pizza with up to five keto-friendly toppings of your choice.
• Salads and Salad Dressings: Papa Murphy's offers a variety of salads and salad dressings that are keto-friendly, such as the Caesar Salad and the Chicken Caesar Salad. Their Caesar Salad Dressing, for example, has only 1g of net carbs.
• Cheesy Bread (without Sauce): While the cheesy bread itself may not be keto-friendly, you can enjoy it without the sauce to reduce the carb count.

Papa Murphy's keto pizza reviews

Papa Murphy's Crustless Keto Pizza is a convenient, tasty, and keto-friendly option for those who are craving pizza but don't want the carbs that come with a traditional pizza crust. The crustless pizza comes in a 7" x 9" tray with eight servings per tray, and the price starts at $12.99, depending on the toppings and pizza variant. The crustless pizza is essentially a pizza casserole with all the flavours of pizza without the high-carb crust.

The pizza comes with a traditional red sauce that contains 2g of sugar per serving, which may not be ideal for those on a strict keto diet. However, you can customise your pizza by swapping out the red sauce for a creamy garlic sauce or olive oil and garlic sauce, which are more keto-friendly options. The Chicken Bacon Artichoke and Gourmet Vegetarian crustless pizzas already come with the creamy garlic sauce.

The crustless pizza can be frozen and baked at a later time. It is recommended to put the pizza in the freezer as soon as you get home and not keep it frozen for more than 21 days. Before baking, the pizza should be thawed in the refrigerator for a full 24 hours and then left on the counter to warm up to room temperature for about 60 minutes.

Chicken Bacon Artichoke Crustless Pizza

Serving Size: 1/8 Pizza | 150 Calories | 11g Fat | 3g Total Carbs | <1g Fiber | <1g Sugar | 11g Protein | 3g Net Carbs

Creamy Garlic Sauce, Whole-Milk Mozzarella, Grilled Chicken Raised Without Antibiotics, Crispy Bacon, Marinated Artichoke Hearts, Fresh Spinach, Aged Parmesan and Zesty Herbs.

Gourmet Vegetarian Crustless Pizza

Serving Size: 1/8 Pizza | 130 Calories | 10g Fat | 3g Total Carbs | <1g Fiber | <1g Sugar | 8g Protein | 3g Net Carbs

Creamy Garlic Sauce, Whole-Milk Mozzarella, Fresh Spinach, Sliced Zucchini, Sliced Mushrooms, Marinated Artichoke Hearts, Roma Tomatoes, Mixed Onions, Cheddar, and Herb & Cheese Blend.

Cowboy Crustless Pizza

Serving Size: 1/8 Pizza | 180 Calories | 14g Fat | 4g Total Carbs | 0g Fiber | 2g Sugar | 10g Protein | 4g Net Carbs

Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Sliced Mushrooms, Black Olives, Cheddar, and Herb & Cheese Blend.

Papa's All Meat Crustless Pizza

Serving Size: 1/8 Pizza | 160 Calories | 12g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 10g Protein | 3g Net Carbs

Traditional Red Sauce, Whole-Milk Mozzarella, Canadian Bacon, Salami, Premium Pepperoni, Italian Sausage and Ground Beef, and Cheddar.

Papa's Favorite Crustless Pizza

Serving Size: 1/8 Pizza | 160 Calories | 13g Fat | 4g Total Carbs | <1g Fiber | 2g Sugars | 9g Protein | 4g Net Carbs

Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Ground Beef, Sliced Mushrooms, Mixed Onions, Green Peppers, Black Olives, and Cheddar.

Reviews

Papa Murphy's Crustless Keto Pizza has received mixed reviews from customers. Some people find it delicious, satisfying, and convenient, especially for those who don't like to cook. It is also praised for being a good option for those craving pizza while on a keto diet.

However, there are also some negative reviews, with some customers feeling that the portion sizes are too small for the price. Some also mention that the nutritional values provided by Papa Murphy's may not be entirely accurate, as the pizzas seem to cook down to a smaller size than expected.

Overall, the crustless keto pizza seems to be a convenient and tasty option for those on a keto diet, but it may not be the most affordable or filling choice for everyone.

Papa Murphy's keto pizza ingredients

Papa Murphy's Crustless Keto Pizza comes in a 7" x 9" tray with 8 servings per tray and starts at $12.99. The crustless pizza contains no crust and is keto-friendly, with each serving containing 3g of total carbs.

The pizza comes with a variety of toppings, including grilled chicken, crispy bacon, marinated artichoke hearts, spinach, zesty herbs, parmesan, whole-milk mozzarella, and creamy garlic sauce.

Chicken Bacon Artichoke Crustless Pizza:

• Creamy garlic sauce
• Whole-milk mozzarella
• Grilled chicken raised without antibiotics
• Crispy bacon
• Marinated artichoke hearts
• Fresh spinach
• Aged parmesan
• Zesty herbs

Gourmet Vegetarian Crustless Pizza:

• Creamy garlic sauce
• Whole-milk mozzarella
• Fresh spinach
• Sliced zucchini
• Sliced mushrooms
• Marinated artichoke hearts
• Roma tomatoes
• Mixed onions
• Cheddar
• Herb & cheese blend

Cowboy Crustless Pizza:

• Traditional red sauce
• Whole-milk mozzarella
• Premium pepperoni
• Italian sausage
• Sliced mushrooms
• Black olives
• Cheddar
• Herb & cheese blend

Papa's All Meat Crustless Pizza:

• Traditional red sauce
• Whole-milk mozzarella
• Canadian bacon
• Salami
• Premium pepperoni
• Italian sausage
• Ground beef
• Cheddar

Papa's Favorite Crustless Pizza:

• Traditional red sauce
• Whole-milk mozzarella
• Premium pepperoni
• Italian sausage
• Ground beef
• Sliced mushrooms
• Mixed onions
• Green peppers
• Black olives
• Cheddar

Papa Murphy's keto pizza toppings

Papa Murphy's offers a variety of keto-friendly pizza toppings, allowing customers to create their own crustless pizzas. The toppings are marked with "KF" to indicate their suitability for a keto diet. Here are some popular keto-friendly toppings and combinations offered by Papa Murphy's:

Cowboy (Keto-Friendly)

This combination includes pepperoni, Italian sausage, mushrooms, black olives, cheddar, herb and cheese blend, whole-milk mozzarella, and a choice of sauce. The default sauce is the traditional red sauce, but for a more keto-friendly option, customers can choose the creamy garlic or olive oil and garlic sauce.

Papa's All Meat (Keto-Friendly)

This meat-lover's delight includes Canadian bacon, salami, pepperoni, Italian sausage, ground beef, cheddar, and whole-milk mozzarella. Similar to the Cowboy, the default sauce is the traditional red sauce, but switching to creamy garlic or olive oil and garlic sauce makes it more keto-friendly.

Papa's Favorite (Keto-Friendly)

Papa's Favorite is a classic combination of pepperoni, Italian sausage, ground beef, mushrooms, mixed onions, green peppers, black olives, cheddar, and whole-milk mozzarella. As with the previous options, switching from the default traditional red sauce to creamy garlic or olive oil and garlic sauce reduces the carb count.

Chicken Bacon Artichoke (Keto-Friendly)

A unique blend of grilled chicken, bacon, marinated artichoke hearts, spinach, zesty herbs, Parmesan, and whole-milk mozzarella, all topped with creamy garlic sauce. This option is already keto-friendly as-is, with no need to modify the sauce.

Gourmet Vegetarian (Keto-Friendly)

A vegetarian option featuring spinach, zucchini, mushrooms, marinated artichoke hearts, Roma tomatoes, mixed onions, cheddar, herb and cheese blend, and whole-milk mozzarella, topped with creamy garlic sauce. Like the Chicken Bacon Artichoke, this pizza is keto-friendly without any modifications.

Custom Crustless Pizza

In addition to their specialty keto pizzas, Papa Murphy's allows customers to create their own crustless pizzas with up to five toppings. Customers can choose from a variety of keto-friendly toppings and sauces, such as the olive oil and garlic sauce, to create a pizza that fits their taste preferences and dietary needs.

These crustless keto pizzas from Papa Murphy's offer a convenient and tasty option for those following a keto diet, allowing customers to enjoy the flavors of pizza without the carbs from traditional crusts.

Frequently asked questions