Keto Brownie Bombs: Carb Count And Nutrition Facts

Keto brownie bombs are a tasty, low-carb, high-fat treat that can be easily made at home. They are perfect for those on a keto diet or anyone looking for a chocolatey snack. With a fudgy texture and a gluten-free, grain-free option, these brownie bombs are a popular choice for satisfying sweet cravings. The recipe typically includes ingredients such as almond flour, butter, cocoa powder, and sweeteners, and can be customised with add-ins like chocolate chips, nuts, or seeds. The bombs are usually chilled or frozen and can be stored for several weeks. The nutritional information varies based on the specific recipe and ingredients used, but they generally have a low net carb count per serving.

Keto Brownie Bombs' nutritional value

Keto Brownie Bombs Nutritional Value

Keto Brownie Bombs are a tasty, no-bake treat that is keto-friendly, gluten-free, and low carb. They are a great way to satisfy your sweet tooth while sticking to a keto diet. Here is a detailed look at the nutritional value of these delicious treats.

Macronutrients

Per serving, Keto Brownie Bombs provide 182 calories, with 17.3 grams of fat, 8 grams of protein, and 5.3 grams of carbohydrates. The fat content is high, making these treats suitable for use as fat bombs. The protein content is moderate, and the carbohydrate content is low, which is ideal for those following a keto diet.

Ingredients

The bombs typically include butter, dark chocolate, almond flour, sweetener, cocoa powder, and baking powder. Some recipes also include eggs. It's important to note that the nutritional value may vary slightly depending on the specific ingredients and amounts used.

Sweeteners

The type of sweetener used can vary. Some popular options include Lakanto, a blend of xylitol, erythritol, and stevia, or other sugar substitutes like Swerve or Monk Fruit sweetener. These alternatives provide sweetness without the high carbohydrate content of traditional sugar.

Customization

The beauty of Keto Brownie Bombs is that they can be customized to your taste preferences. You can adjust the amount of sweetener, use different types of chocolate, or even add mix-ins like chopped nuts or chocolate chips. Just be mindful of the nutritional impact of any additions or substitutions to ensure they align with your dietary goals.

Storage and Serving

Keto Brownie Bombs can be stored in the refrigerator or freezer, and they typically last for several weeks. They are a convenient snack option, perfect for when you need a quick energy boost or want to satisfy your sweet tooth.

Ingredients for Keto Brownie Bombs

Keto brownie bombs are a tasty treat that is perfect for those on a keto diet. They are usually no-bake, easy to make, and can be stored in the fridge or freezer for a few weeks. Here are the ingredients you will need to make these delicious treats:

Basic Ingredients

• Unsweetened Sunflower Seed Butter or Unsalted Butter
• Powdered Erythritol or Lakanto Sweetener or Xylitol or Erythritol or Stevia or Granulated Sweetener or Honey or Agave or Coconut Sugar or Powdered Sugar
• Unsweetened Cocoa Powder
• Coconut Flour or Gluten-free Almond Flour
• Salt

Optional Ingredients

• Refined Coconut Oil
• Low-carb Chocolate Baking Chips or Dark Chocolate Chips or Sugar-free Chocolate Chips
• Eggs
• Baking Powder
• Cream Cheese
• Molasses

Customisation Ideas

You can also get creative and customise your brownie bombs with the following ingredients:

• Mini Chocolate Chips
• Chopped Peanuts
• Chia or Hemp Seeds
• Shredded Coconut
• Crispy Pieces of Cooked Bacon
• Flavoured Cream Cheese
• Zero Carb Protein Powder
• Chopped Nuts (Walnuts, Pecans, Almonds, Macadamia)

Substitutions

If you want to make some substitutions, here are a few options:

• If you need these treats to be nut-free, you can substitute almond flour with sunflower seed flour or coconut flour.
• You can use any type of nut butter or even sunflower seed butter.
• For the sweetener, you can choose from a variety of options such as pure maple syrup, honey, agave, coconut sugar, powdered sugar, or erythritol.

With so many options to choose from, you can customise your keto brownie bombs to your liking and enjoy a delicious treat that fits your dietary needs!

How to make Keto Brownie Bombs

Keto Brownie Bombs are the perfect snack to curb your chocolate cravings. They are a great keto fix that won't leave you feeling guilty. This recipe is gluten-free, grain-free, and low carb.

Ingredients:

• 3 tablespoons of finely ground almond flour
• 3 teaspoons of baking cocoa powder (Dutch-processed)
• 3 tablespoons of powdered erythritol (confectioners' erythritol)
• 2 1/2 tablespoons of softened butter
• 1/2 teaspoon of sugar-free vanilla extract
• Optional: sugar-free chocolate chips, coconut oil, and salt

Method:

• Mix all the ingredients in a bowl until you get a smooth mass. Make sure the butter is properly softened to get the right consistency.
• Scoop out equal parts of the mass and form small balls using your hands. If the mass is too soft, place it in the freezer for about 10 minutes, and then it should be easier to roll.
• Chill the balls in the fridge for about 30 minutes before enjoying them. You can serve them with a hot cup of tea or coffee.
• Store the keto brownie bombs in the fridge for up to 3-4 days. Cover them with plastic wrap to keep them fresh.

Tips:

• Erythritol is a great keto-friendly sweetener that doesn't spike your blood sugar and has a natural sweet taste. However, other keto-friendly sweeteners can also be used, such as monk fruit or stevia, which are usually much sweeter than sugar.
• Dutch-processed cocoa powder has a strong chocolate taste, making it ideal for low-carb baking.
• If you are lactose intolerant, you can substitute butter with coconut oil or ghee, which is clarified butter and mostly lactose-free.
• You can also add in some chopped nuts (walnuts, pecans, almonds, macadamia) or a pinch of salt to enhance the flavour.

Storing Keto Brownie Bombs

Keto brownie bombs are a delicious, low-carb treat that can be stored in a few different ways depending on your preference. Here are some detailed instructions on how to store them:

Storing in the Fridge:

Keto brownie bombs can be stored in an airtight container in the fridge for up to three to four weeks. This option is perfect if you want to grab a quick snack whenever your chocolate cravings hit. Place them in a single layer in the container and ensure they are not exposed to excessive moisture, as this may affect their texture.

Storing in the Freezer:

If you want to enjoy your keto brownie bombs for an extended period, freezing is an excellent option. Place them in an airtight container or wrap each bomb individually in plastic wrap before transferring them to the freezer. They will last for about three to four months when frozen. This method is ideal if you want to make a large batch and enjoy them at your leisure.

Countertop Storage:

Some keto brownie bomb recipes, such as the no-bake variety, suggest that you can store them in a covered container on the countertop for up to a week. This option is convenient if you want your treats to be readily available at room temperature. However, it is essential to monitor their condition and consume them within the recommended timeframe.

Storage Tips:

• To maintain freshness, ensure your keto brownie bombs are stored in an airtight container, especially if you plan to keep them for an extended period.
• If you choose to freeze your keto brownie bombs, it is recommended to wrap them individually in plastic wrap before placing them in a container. This extra layer of protection will help prevent freezer burn and make it easier to grab a single treat when desired.
• Label your storage container with the date of preparation to keep track of freshness.
• If you notice any changes in texture, appearance, or flavour, discard the keto brownie bombs, as they may have exceeded their shelf life.

By following these storage guidelines, you can ensure that your keto brownie bombs remain fresh and delicious, allowing you to indulge in these tasty treats whenever your sweet tooth craves them!

Variations of Keto Brownie Bombs

Keto Brownie Bombs are a tasty, no-bake, gluten-free, and low-carb sweet treat. They are a great way to satisfy your sweet tooth while sticking to a keto diet. Here are some variations and tips to make your own delicious keto brownie bombs!

Ingredients

You can experiment with different ingredients to create your own unique keto brownie bombs. Here are some suggestions:

• Almond flour: If you want to make the brownie bombs nut-free, you can substitute almond flour with sunflower seed flour. However, coconut flour is not a suitable substitute as it will absorb too much moisture, making it difficult for the balls to hold together.
• Butter: It is best to use softened butter so that it mixes well with other ingredients. You can also try using ghee if you are lactose intolerant, as it is mostly lactose-free.
• Cream Cheese: Use softened cream cheese for a creamier texture and taste.
• Sweetener: You can use a variety of sweeteners like Lakanto, xylitol, erythritol, stevia, Swerve, or monk fruit. If using a granulated sweetener, consider grinding it into a powder to avoid a gritty texture. You can also adjust the amount of sweetener to suit your taste preferences.
• Cocoa Powder: Using cocoa powder gives a rich, dark chocolate flavor to your brownie bombs. You can also use raw cacao powder for a healthier option.
• Chocolate Chips: Add sugar-free chocolate chips for an extra chocolatey treat. You can experiment with different flavors like white chocolate, salted caramel, mint, or dark chocolate.
• Coconut Oil: Adding coconut oil gives the brownie bombs a truffle-like texture and extra richness. Make sure to use refined coconut oil to avoid a strong coconut taste.
• Add-Ins: For some extra crunch and nutrients, consider adding chopped nuts like pecans, almonds, or walnuts. You can also add a teaspoon or two of your favorite nut butter.

Preparation and Storage

The preparation and storage methods can also be varied to create different textures and flavors:

• No-Bake vs Baked: Most keto brownie bomb recipes are no-bake, but you can also bake them for a more traditional brownie texture. Preheat your oven to 350°F and bake the brownie bombs for 15-20 minutes.
• Chilling: Chilling the brownie bomb mixture before shaping them helps to firm up the dough and makes it easier to roll into balls.
• Storage: Keto brownie bombs can be stored in an airtight container in the refrigerator for up to 3-4 weeks or in the freezer for up to 3-4 months.

Flavor Variations

You can also get creative with different flavor combinations:

• Keto Cookie Dough Brownie Bombs: Prepare a batch of keto cookie dough and brownie dough, form small balls of each, and then combine them to create a delicious cookie dough and brownie explosion!
• Chocolate-Dipped Brownie Bombs: Dip the brownie bombs in melted chocolate for an extra indulgent treat. You can use sugar-free chocolate chips or dark chocolate with a high cocoa content.
• Nut Butter Brownie Bombs: Use different types of nut butter like peanut butter, almond butter, or sunflower seed butter to create a variety of flavors.
• Add-In Brownie Bombs: Include add-ins like chopped nuts, chia or hemp seeds, shredded coconut, or mini chocolate chips to your brownie bomb mixture for a crunchy surprise.

Frequently asked questions