Keto Peanut Butter Cookies: Carb Count And Recipe

If you're a cookie lover, you're in for a treat! These keto peanut butter cookies are not only delicious but also super easy to make. The best part? They only require 3 ingredients: eggs, peanut butter, and a sweetener. That's right, no fancy equipment or flour needed. You can whip up a batch of these cookies in just 30 minutes, including prep and baking time. They are perfect for anyone following a keto or low-carb diet, as they are naturally gluten-free and can be made with a sugar-free sweetener. So, how many carbs are we looking at? Well, it depends on the ingredients you use, but typically, these cookies have around 3-4 net carbs per serving. Now, let's get baking!

How to make keto peanut butter cookies

Ingredients:

To make keto peanut butter cookies, you'll need the following ingredients:

• Peanut butter (natural, sugar-free, and preferably drippy)
• Egg (room temperature)
• Keto-friendly sweetener (such as erythritol, monk fruit, or allulose)
• Optional: vanilla extract, sea salt flakes, cinnamon, or sugar-free chocolate chips

Instructions:

Here's a step-by-step guide on how to make these delicious keto cookies:

• Preheat your oven to 350°F (175-180°C).
• Line a baking sheet with parchment paper.
• In a medium-sized mixing bowl, combine all the ingredients. Mix well until a smooth batter forms.
• Use a cookie scoop or spoon to portion out the dough into equal-sized balls. Place them on the prepared baking sheet, leaving some space between each cookie.
• Flatten the dough balls with a fork, creating a criss-cross pattern on top.
• Bake the cookies for 10-15 minutes, or until the edges are golden brown.
• Remove from the oven and let them cool completely before serving.

Tips and Variations:

• If your peanut butter is on the thicker side, you may want to melt it slightly before mixing.
• You can adjust the amount of sweetener to your taste preferences.
• For a chocolatey twist, fold in some sugar-free chocolate chips or dip the baked cookies in melted chocolate.
• Add a sprinkle of sea salt or cinnamon for extra flavor.
• For thicker cookies, you can add a small amount of almond or coconut flour.

Storage:

These keto peanut butter cookies can be stored in an airtight container at room temperature for up to 2 weeks. For longer storage, refrigerate for up to a month or freeze for up to 6 months.

Nutritional value of keto peanut butter cookies

Keto peanut butter cookies are a delicious and nutritious treat that you can easily make at home. They are perfect for individuals following a keto diet, as they are low in carbs and high in healthy fats and protein. Here is a breakdown of the nutritional value of these cookies:

Ingredients

The main ingredients in keto peanut butter cookies are typically peanut butter, eggs, and a keto-friendly sweetener. Some recipes may also include additional ingredients such as vanilla extract, cinnamon, or chocolate chips. It is important to use natural peanut butter with no added sugar or oils to keep the cookies keto-friendly.

Macronutrient Distribution

The macronutrient distribution of keto peanut butter cookies can vary slightly depending on the specific recipe and the brand of ingredients used. However, they are generally high in fat and protein and low in carbohydrates, which makes them ideal for a keto diet. Here is the macronutrient breakdown per cookie for a few different recipes:

• Fat: 6-11g
• Carbohydrates: 3-12g
• Protein: 4-7g

Calories

The calorie count per cookie can vary depending on the recipe and the specific ingredients used. However, keto peanut butter cookies typically range between 80 and 134 calories per cookie.

Comparison to Traditional Peanut Butter Cookies

Traditional peanut butter cookies made with flour and sugar can be high in carbohydrates and added sugars. By substituting flour with peanut butter and using a keto-friendly sweetener, the carb count and sugar content can be significantly reduced, making them suitable for a keto diet.

Storage and Shelf Life

Keto peanut butter cookies can be stored at room temperature in an airtight container for up to 2 weeks. They can also be refrigerated for up to 1 month or frozen for up to 6 months.

Customization and Variations

Keto peanut butter cookies are highly customizable and can be tailored to your taste preferences. You can experiment with different types of nut butter, such as almond butter or cashew butter. Additionally, you can add mix-ins like chocolate chips, chopped nuts, or dried fruit. For a different flavour profile, consider adding vanilla extract, cinnamon, or even a pinch of sea salt.

How to store keto peanut butter cookies

Storing keto peanut butter cookies depends on how long you want to keep them and whether you want to freeze them.

If you want to keep your keto peanut butter cookies at room temperature, you can store them in an airtight container for up to 5 days, according to one source, or up to 7-10 days, according to another.

If you want to freeze your keto cookies, place them in an airtight ziplock bag and store them in the freezer for up to 4 months.

To defrost the cookies, you can either leave them on the counter to defrost if you plan on eating them that evening, or put them in the fridge overnight.

Tips for making keto peanut butter cookies

Ingredients

Firstly, it's important to ensure you have the right ingredients. For keto peanut butter cookies, you'll need peanut butter, a sweetener, and an egg. You can also add vanilla extract for flavour. When choosing a peanut butter, opt for a natural brand made with 100% peanuts and no added sugar or fillers. For the sweetener, choose a low-carb option such as erythritol, stevia, monk fruit, or allulose.

Preparation

Before you start, preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. This will ensure your cookies bake evenly and don't stick to the pan.

Combine all your ingredients in a medium-sized mixing bowl and mix well until a dough forms. If your dough is too sticky, chill it in the refrigerator for 10-15 minutes before forming it into balls.

Baking

Use a cookie scoop or spoon to form the dough into equal-sized balls, aiming for 12-15 cookies. Place them on the prepared baking sheet, leaving some space between each one. Use a fork to flatten the dough balls in a criss-cross pattern.

Bake your cookies for 12-15 minutes, keeping a close eye on them to avoid over-baking. They're ready when the edges are lightly golden. Remove them from the oven and let them cool for a few minutes before transferring them to a wire rack to cool completely.

Storage

Keto peanut butter cookies can be stored in an airtight container at room temperature for up to a week. For longer storage, keep them in the refrigerator for up to 2 weeks or freeze them for several months.

Variations

You can add extra flavour and texture to your keto peanut butter cookies by stirring in chopped nuts, chocolate chips, or coconut flakes. For a chocolatey twist, dip half of each cookie in melted dark chocolate. If you prefer your cookies to be less sweet, reduce the amount of sweetener in the recipe. Alternatively, for a fluffier texture, add ½ teaspoon of baking powder to the dough.

Variations of keto peanut butter cookies

There are several ways to vary the classic 3-ingredient keto peanut butter cookie recipe. Here are some ideas:

• Add-ins: You can add chopped nuts like almonds, walnuts, or pecans to the cookie dough, or try using unsweetened coconut flakes for a yummy flavour and satisfying texture. For a chocolatey treat, include sugar-free chocolate chips (milk, white, or dark) or cocoa powder into the mix, or even drizzle melted dark chocolate over the cooled cookies.
• Flavour variations: A dash of vanilla extract or fresh vanilla bean will give the cookies a classic baked-good taste. You could also try adding ground cinnamon to the dough, or a teaspoon of pumpkin spice (a mix of cinnamon, nutmeg, ginger and cloves) for a festive twist.
• Different nut butters: Switch out the peanut butter for your favourite nut or seed butter, such as almond butter, cashew butter, or sunflower seed butter. Just make sure it's unsweetened.
• Make them rise: Adding ½ teaspoon of baking powder to the cookie dough will give them a fluffier, lighter texture.
• Tiger cookies: Separate the dough into two mixing bowls and add 1 tablespoon of cocoa powder to one bowl. Incorporate, then roughly blend the two doughs together and proceed as per the original recipe.
• No sugar: The sweetener is not essential to the recipe. If you prefer sugarless peanut butter cookies, simply omit any sugar substitute and be sure to add sea salt and cinnamon for flavour.

Frequently asked questions