Milly Gaines
Cabbage soup is a versatile dish that can be adapted to suit a variety of dietary preferences and restrictions. It is a popular choice for those on a low-carb diet, with several keto-friendly recipes available. The carbohydrate content of cabbage soup can vary depending on the ingredients used and the serving size. For example, a cup of cabbage soup typically contains around 14.9 grams of total carbohydrates, while other recipes may have as few as 5.1 grams of net carbs per serving. Cabbage soup is also known for being a flavorful, comforting, and inexpensive meal option.
| Characteristics | Values |
|---|---|
| Carbohydrates | 8.8g-14.9g per cup |
| Calories | 89-251 kcal per cup |
| Fat | 2g-14.2g per cup |
| Protein | 4.2g-17.2g per cup |
| Fiber | 2.8g-2.9g per cup |
| Net Carbs | 5.1g-11.9g per cup |
| Sugar | 3.5g per cup |
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What You'll Learn
Keto cabbage soup nutrition facts
Cabbage is low in carbs and rich in fibre, making it a great addition to keto soup recipes. A cup of cabbage soup typically contains 14.9g of total carbs, 11.9g of net carbs, 2g of fat, 4.2g of protein, and 89 calories. However, the nutritional content of keto cabbage soup may vary based on the recipe and ingredients used.
For example, a recipe for keto cabbage roll soup includes ground beef, cauliflower rice, broth, tomatoes, and tomato paste, resulting in 251 calories, 8.8g of carbohydrates, 17.2g of protein, 14.2g of fat, and 2.8g of fibre per serving.
Another recipe for keto cabbage soup as a weight loss aid includes olive oil, onion, garlic, carrots, celery, broth, thyme, salt, pepper, cabbage, and tomatoes. This version has 129 calories, 13g of carbohydrates, 6g of protein, 7g of fat, 1g of saturated fat, 508mg of sodium, 513mg of potassium, 3g of fibre, 6g of sugar, 5239IU of vitamin A, 27mg of vitamin C, 63mg of calcium, and 2mg of iron per serving.
When preparing keto cabbage soup, it is important to consider the nutritional content of the ingredients and adjust them according to your dietary needs and preferences. For instance, while carrots and celery are commonly used in keto cabbage soup, they are higher in carbs, so you may choose to omit or reduce them to lower the carb content of the soup.
Keto cabbage soup is a nutritious and comforting meal option, perfect for those seeking a warm and satisfying dish that aligns with their dietary preferences or weight loss goals.
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Cabbage soup diet recipe
Cabbage soup is a popular recipe for those looking to lose weight. The soup is low in calories and offers plenty of fibre, which can help keep you feeling satisfied.
Ingredients:
- 2 tablespoons of olive oil
- 1 cup celery
- 1 cup white or yellow onion
- 1 green bell pepper
- 1 cup carrots
- Garlic
- Chicken broth
- Tomatoes
- Cabbage
Optional ingredients:
- Balsamic vinegar
- Lemon juice
- Worcestershire sauce
- Hot sauce
- Spicy V8
- Parmigiana cheese
- Parsley
Instructions:
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add celery, onions, bell peppers, and carrots. Saute until slightly tender.
- Stir in garlic and cook until fragrant.
- Pour in chicken broth.
- Stir in tomatoes and cabbage.
- Bring to a boil and then reduce heat to a simmer.
Some people also like to add balsamic vinegar and lemon juice at the end of the cooking time. You can also puree a serving of the soup and add Worcestershire sauce, hot sauce, and Spicy V8 to taste. Another variation includes stirring in cauliflower rice and cooking until tender.
This recipe is for a 7-day diet and is meant to be accompanied by certain foods each day. It is important to consult a doctor before starting any new diet or eating plan.
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Calories and carbs in cabbage soup
The calorie and carbohydrate content of cabbage soup varies depending on the recipe and serving size. One source states that a cup of cabbage soup contains 89 calories and 14.9 grams of total carbohydrates, including 11.9 grams of net carbs and 2.9 grams of fibre. Another source mentions a cabbage roll soup recipe that yields approximately 1.5 cups per serving, with 251 calories and 8.8 grams of carbohydrates per serving.
Some recipes may have higher calorie and carbohydrate counts depending on the ingredients used and the serving size. For example, a recipe that includes ground beef or sausage, rice, and dumplings will likely have a higher calorie and carbohydrate content than a basic cabbage soup recipe.
Additionally, the cooking method can also affect the nutrient content of the soup. For instance, a recipe that calls for simmering the soup for an hour may result in slightly different nutrient values compared to a recipe that involves cooking the soup in a slow cooker for a longer period.
It is important to note that the nutritional information provided by different sources may vary slightly due to differences in ingredient brands, measurements, and other factors. Therefore, it is always a good idea to calculate the nutritional values based on the specific ingredients and quantities used in your recipe.
When considering a cabbage soup diet, it is essential to ensure that it provides a well-rounded and nutritionally adequate meal plan. While cabbage soup can be a part of a healthy diet, it should be combined with other nutrient-dense foods to ensure that all nutritional needs are met.
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How to make cabbage soup
Cabbage soup is a healthy, low-calorie, and low-carb meal option. A cup of cabbage soup contains 14.9g of total carbs, 11.9g of net carbs, 2g of fat, 4.2g of protein, and 89 calories.
Ingredients:
- Green cabbage (one small head, about 1 pound)
- Mirepoix vegetables: onion, carrots, and celery
- Diced tomatoes
- Vegetable broth
- Garlic
- Herbs: dried oregano, basil, thyme, and fresh parsley
- Lemon juice
- Salt and pepper
- Olive oil
Optional ingredients:
- Ground meat (chicken, beef, or plant-based alternatives)
- White beans, chickpeas, or lentils
- Other vegetables: bell peppers, zucchini, leafy greens (kale, spinach)
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add the mirepoix vegetables (onion, carrots, and celery), and season with salt and pepper. Cook for about 8 minutes, stirring occasionally.
- Add the cabbage and let it cook for about 5 minutes, stirring frequently, until it softens.
- Pour in the vegetable broth and diced tomatoes. Bring the soup to a simmer and cook for about 10-20 minutes, until all the vegetables are tender.
- Add the final touches: stir in lemon juice, fresh parsley, and season with salt and pepper to taste.
- For a heartier soup, you can add cooked ground meat or plant-based proteins, and other vegetables of your choice.
- Serve the soup with crusty bread or a grilled cheese sandwich on the side.
This soup can be stored in an airtight container in the fridge for up to 4-5 days and frozen for up to 3 months.
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Variations of cabbage soup
Cabbage soup is a comforting, healthy, and low-calorie meal that can be easily adapted to suit individual tastes and dietary requirements. The basic recipe includes sliced cabbage, mirepoix vegetables (onion, celery, and carrot), diced tomatoes, vegetable broth, and herbs. From there, you can add your choice of proteins, extra vegetables, and spices. Here are some variations on the classic cabbage soup:
Keto Cabbage Roll Soup
This variation is a low-carb alternative to traditional cabbage rolls, which are often made with rice and sugar. It includes ground beef and pork, onion, celery, red pepper, broth, tomatoes, tomato paste, and cauliflower rice. The soup is simmered until all the ingredients are tender, resulting in a thick and flavorful dish that is both comforting and healthy.
Healing Cabbage Soup
Perfect for when you're feeling under the weather, this variation includes water, bouillon, salt, and pepper, cabbage, tomatoes, and optional extra vegetables, leftover chicken, or rice. The recipe suggests bringing the soup to a boil and then simmering it for 15 to 30 minutes, or until the cabbage is wilted and tender.
Green Onion Cabbage Soup
A twist on the classic recipe, this variation substitutes white or yellow onion with green onion. It also includes garlic, carrots, cayenne pepper, and bone broth instead of bouillon. The result is a flavorful and healthy soup that's perfect for cold and flu season.
White Bean and Potato Cabbage Soup
This variation includes white beans, potatoes, fire-roasted tomatoes, vegetable broth, white wine vinegar, extra-virgin olive oil, and fresh parsley, in addition to the standard cabbage, onion, carrot, and celery base. The white beans provide plant-based protein, while the potatoes add heartiness to the soup.
Cabbage soup is a versatile dish that can be tailored to your liking. Whether you're looking for a comforting meal or a healthy option, there are endless ways to vary the classic recipe.
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Frequently asked questions
The cabbage soup diet is a popular diet where people eat a lot of cabbage soup. The soup is low in calories and carbs and can be made in a slow cooker or instant pot.
A bowl of cabbage soup typically contains between 5.1g and 14.9g of carbs.
Cabbage soup is made with a variety of vegetables, including cabbage, carrots, tomatoes, celery, and onion. It can also include meat, such as ground beef or sausage.
There are many recipes for low-carb cabbage soup, including keto cabbage roll soup, keto cabbage soup with sausage, and keto broccoli cheese soup. These soups typically use cauliflower rice instead of regular rice to reduce the carb content.
