Deirdre's Keto Bread: Carb Count And Nutrition Facts

Deidre's keto bread recipe is a low-carb, gluten-friendly alternative to regular bread. The recipe typically includes ingredients such as vital wheat gluten, oat fibre or oat flour, flaxseed or flax meal, erythritol or other sweeteners, yeast, eggs, butter, and salt. The bread is prepared using either a bread machine or an oven.

The bread has a texture and taste similar to regular bread and is said to not cause a spike in glucose levels. A slice of the bread typically contains around 2 grams of carbohydrates.

How to make Deirdre's keto bread in a bread machine

Ingredients:

• 1 cup of warm water (about 90-100°F)
• 1 tablespoon of dry active yeast
• 1 teaspoon of liquid allulose
• 2 large eggs, slightly beaten
• 2/3 cup of ground golden flax meal
• 1/2 cup of oat fiber
• 1 1/4 cup of vital wheat gluten
• 4 tablespoons of powdered allulose sweetener (Swerve or Erythritol can be used instead)
• 1 tablespoon of psyllium husk powder
• 2 tablespoons of softened butter
• 1 teaspoon of pink salt (optional)

Method:

Add the ingredients to the bread machine in the following order:

• Pour the warm water into the bread machine pan.
• Sprinkle the yeast over the water and let it sit for 5-7 minutes until it becomes slightly foamy.
• Add the liquid allulose.
• Add the beaten eggs.
• Add the ground golden flax meal.
• Add the vital wheat gluten.
• Add the powdered allulose sweetener.
• Add the psyllium husk powder.
• Add the softened butter.

• Close the lid of the bread machine.
• Set the machine to the "mix and bake" setting for 3 hours.
• Once the cycle is complete, remove the bread from the pan and allow it to cool before slicing.

Tips:

• It is important to follow the exact order of adding the ingredients to the bread machine.
• The bread is best consumed within a week. For longer storage, slice the bread and freeze it.
• If the crust browns too quickly during baking, tent it with foil.
• For a gluten-free version, you may need to experiment with alternative flours and binding agents.

How to make Deirdre's keto bread in the oven

Deidre's keto bread is a popular recipe that can be made in a bread machine or in the oven. Here is a guide on how to make it in the oven:

Ingredients:

• 1 cup warm water (about 90-100°F)
• 1 tablespoon of liquid allulose (or honey)
• 2 eggs, slightly beaten
• 2/3 cup ground golden flax meal
• 1 1/4 cup vital wheat gluten
• 4 tablespoons powdered sweetener (such as Swerve, Erythritol, or Besti Monk Fruit)
• 1 tablespoon of psyllium husk powder
• 2 tablespoons of softened butter

Method:

• Prepare a bread loaf pan by greasing the bottom and sides with butter or oil.
• In a small bowl, combine the warm water, liquid allulose (or honey), and dry active yeast. Let it sit for about 5-7 minutes until it becomes frothy.
• In a separate bowl, add the melted butter, whipped eggs, and the yeast mixture.
• In the stand mixer bowl, combine all the dry ingredients and mix on low speed until fully combined.
• Add the wet ingredients to the dry ingredients in the stand mixer bowl.
• Using the dough hooks, mix until the dough comes together and becomes slightly sticky.
• Use your hands to shape the dough into a loaf and place it in the prepared bread pan.
• Brush the dough with olive oil or cooking spray.
• Cover the dough with plastic wrap and let it rise in a warm area for about an hour or until it doubles in size.
• Preheat the oven to 375°F.
• Remove the plastic wrap and place the bread in the centre rack of the oven.
• Bake for about 25 minutes or until a toothpick inserted in the centre comes out clean.
• Remove the bread from the oven and let it cool before slicing.

Tips:

• If you don't have a warm area for the dough to rise, you can turn on the oven to 200°F for 5 minutes, then turn it off and place the bread pan inside.
• To prevent the crust from getting too dark, you can tent the bread with foil during baking.
• This bread has no preservatives, so it's best to store it in the refrigerator for up to a week.

How to make Deirdre's keto bread without gluten

Ingredients:

• 1 cup warm water (about 90-100°)
• 1 tsp Allulose, Liquid form
• 2 Eggs, slightly beaten
• 2/3 cup Ground Golden flax meal
• 1 1/4 cup Vital Wheat Gluten
• 4 tbs Allulose Powdered sugar form (can use the same amount of Swerve or Erythritol)
• 1 tbs of psyllium husk powder
• 2 tbs softened butter

Bread Machine Instructions:

Add the ingredients to the bread machine in the following order:

• Add the warm water and yeast and let it sit for 5 to 7 minutes until it foams slightly.
• Add the liquid Allulose.
• Add the whipped eggs.
• Add the ground golden flax meal.
• Add the vital wheat gluten.
• Add the powdered allulose sweetener.
• Add the psyllium husk powder.
• Add the room temperature butter.

Close the lid of the bread machine and set the machine to mix and bake for 3 hours.

Remove the bread from the bread machine pan and allow it to cool before slicing.

Stand Mixer Instructions:

• Prepare a bread loaf pan by greasing the bottom and sides of the pan and set aside.
• In a small bowl, add the warm water and dry active yeast and let it sit for about 5 to 7 minutes until it becomes slightly frothy.
• Add the liquid allulose, melted butter, and whipped eggs to the bowl with the active yeast.
• In the stand mixer bowl, add the dry ingredients and mix on low until fully combined.
• Combine the wet ingredients with the dry ingredients in the stand mixer bowl.
• Mix with dough hooks until the dough comes together and is a bit sticky.
• Use your hands to shape the dough into a bread loaf and place it in the prepared bread loaf pan.
• Lightly coat the dough with olive oil or spray cooking oil.
• Cover the dough with plastic wrap and set it in a warm area to rise for about an hour or until it has doubled in size.
• Once the bread has risen, preheat the oven to 375 degrees and remove the plastic wrap.
• Place the bread in the center rack of the oven and bake for about 25 minutes or until the center is done (use a toothpick to test).
• Remove the bread from the oven and allow it to cool before slicing.

The best keto bread recipes

Deidre's Keto Bread

This keto-friendly bread recipe is light, airy, and delicious. It is made using a bread machine, but can also be made using a stand mixer and an oven. The recipe includes ingredients such as vital wheat gluten, ground golden flax meal, and a sweetener. The bread has 2 carbs per slice.

Wholesome Yum's Keto Bread

This keto bread recipe is sturdy enough for sandwiches and has a light and fluffy texture. It is made using a food processor and includes ingredients such as almond flour, coconut flour, and egg whites. The recipe yields 18 slices, with each slice containing 1 gram of net carbs.

The Big Man's World's Keto Bread

This keto bread recipe is made with almond flour and has a light and fluffy texture. It is baked in the oven and includes ingredients such as olive oil, maple syrup, and apple cider vinegar. The recipe yields 12 slices, with each slice containing 2 grams of net carbs.

Allrecipes' Keto Bread

This keto bread recipe is made with almond flour and has a dense texture. It is baked in the oven and includes ingredients such as eggs, butter, olive oil, and xanthan gum. The recipe yields 12 slices, with each slice containing 5 grams of net carbs.

Mad Creations Hub's Keto Bread

This keto bread recipe is made using a stand mixer or a Thermomix and includes ingredients such as inulin, gluten flour, and golden flax meal. The recipe yields 18-22 slices, with each slice containing 1 gram of net carbs.

The nutritional value of Deirdre's keto bread

The Nutritional Value of Deidre's Keto Bread

Deidre's keto bread is a low-carb bread recipe that has gained popularity among those following a ketogenic diet. The bread is made using vital wheat gluten, which gives it a texture similar to traditional bread while keeping the carb count low. Here is a detailed overview of the nutritional value of Deidre's keto bread:

Macronutrient Breakdown:

Deidre's keto bread is notable for its low carbohydrate content, with only 2 grams of carbohydrates per slice. When considering a typical serving size of two slices, this amounts to 4 grams of carbohydrates, making it suitable for a ketogenic diet. The bread also offers a good amount of protein, with 6 grams per slice, and a moderate amount of healthy fats, with 5 grams per slice

Ingredients:

• Vital Wheat Gluten: This ingredient is key to the bread's texture and is high in protein while being low in carbohydrates.
• Oat Fiber: Oat fiber is a fine powder made from the hull of oats and is purely fibre, contributing no carbohydrates to the bread.
• Golden Flax Meal: Adds an earthy flavour to the bread and can be substituted with almond flour or meal, hemp seed flour, or pepita meal.
• Sweetener: The original recipe uses Allulose, a low-carb sweetener, but other options like Erythritol or even honey can be used. Honey is used to feed the yeast, and the carbohydrates are consumed by the yeast, so it doesn't significantly impact the carb count.
• Eggs: Large, room-temperature eggs are recommended to avoid an eggy flavour. Egg whites can also be used for a higher protein, lower-fat option.
• Butter: Butter adds flavour and moisture to the bread and can be substituted with ghee, dairy-free spreads, or olive oil for a dairy-free version.

Baking and Storage:

Deidre's keto bread can be made in a bread machine or using a stand mixer and oven. The bread typically bakes at around 375 degrees Fahrenheit for 25-30 minutes, or until the internal temperature reaches 200 degrees Fahrenheit. Due to the absence of preservatives, it is recommended to store the bread in the refrigerator, where it will stay fresh for about a week. The bread can also be frozen in slices for longer-term storage.

Variations and Customisations:

Deidre's keto bread recipe has been adapted by many to suit individual preferences and dietary needs. Some customisations include:

• Gluten-Free Option: While the original recipe contains gluten, some have experimented with gluten-free alternatives like whey protein powder or lupin flour. However, these substitutions may affect the texture and rise of the bread.
• Sweetener Options: The type and amount of sweetener can be adjusted based on taste preferences. Some sweeteners like Erythritol may inhibit yeast activity, so alternatives like liquid stevia or BochaSweet are recommended.
• Add-Ins: Seeds like flax, sesame, or poppy can be added for a heartier texture and a boost of nutrients.
• Dairy-Free Option: The butter in the recipe can be replaced with a dairy-free alternative or olive oil for a dairy-free version.

Deidre's keto bread is a versatile and nutritious option for those following a low-carb or ketogenic diet. With its low carbohydrate content and bread-like texture, it has become a popular choice for those craving bread while on a restricted diet. The recipe can be further customised to suit individual tastes and dietary needs, making it a flexible and satisfying option.

Frequently asked questions