Keto Cinnamon Rolls: Carb Count And Nutritional Facts

Cinnamon rolls are typically loaded with carbs, but keto-friendly versions are available. These keto cinnamon rolls are usually made with almond flour and a sugar substitute, such as erythritol or monk fruit, and contain as few as 2 grams of carbs per roll. Some recipes also include mozzarella cheese and cream cheese in the dough, while others use Carbquik, a keto-friendly baking mix. The rolls can be baked in the oven or made in the microwave in a mug, and are often served with a cream cheese frosting.

Keto cinnamon rolls can be made in a mug in the microwave in under 5 minutes

Keto Cinnamon Rolls in Under 5 Minutes

Ingredients

For the cinnamon roll:

• 1/2 tbsp melted unsalted butter
• 1 tsp pure vanilla extract
• 1/2 cup almond flour
• 3 tbsps confectioners Swerve
• 1/2 tsp xanthan gum
• 1/4 tsp heaping baking powder
• 1/2 tbsp brown Swerve
• 1 tbsp confectioners Swerve
• 3/4 tsp heavy whipping cream

For the icing:

• 1/2 tbsp unsalted butter, softened
• 1 tbsp heavy whipping cream
• 1 tbsp confectioners Swerve

Method

First, add the egg yolk, melted butter, and vanilla extract to a medium-sized bowl and whisk until combined. Next, add the dry ingredients and mix with a spatula until a crumbly, sticky consistency forms. Use your hands to form a ball of dough.

Get a small sheet of parchment paper and place the dough on it. Press the dough out into a long, thin rectangle, about 1 inch thick and 8 inches long. Coat the dough with baking spray or a little melted butter, and add the cinnamon and brown Swerve to the top. Press the brown Swerve down into the dough, then roll it up to form a cinnamon roll.

Coat a mug or small ramekin with baking spray and place the roll inside. Microwave for between 45 seconds and 90 seconds, depending on the power of your microwave. The roll can also be baked in the oven, which will take about 15-20 minutes at 350 degrees Fahrenheit.

While the cinnamon roll is cooking, add the icing ingredients to a small dish and mix them together until a thick, creamy icing forms. Once the roll is cooked and has cooled slightly, add the icing to the top and enjoy!

Tips

• This recipe is best enjoyed fresh, but any leftovers can be covered and refrigerated for up to two days. To enjoy again, add a splash of milk and microwave for 20 seconds.
• For an extra indulgent treat, top with a swirl of cream cheese frosting.
• For a simple sugar-free icing, mix three tablespoons of powdered sweetener with two teaspoons of water and drizzle over the cooled rolls.
• To make a gluten-free version, use 1/4 cup of coconut flour instead of almond flour, or a blend of sesame seed and sunflower seed flour.
• For a nut-free version, use coconut flour instead of almond flour.
• For a vegan version, swap out the eggs for a prepared flax egg or any other egg substitute.

Cinnamon rolls can be made with almond flour, mozzarella cheese, and cream cheese

Cinnamon rolls are a delicious treat, but they can be high in carbs. Luckily, there are ways to make this sweet snack more keto-friendly. One recipe for keto cinnamon rolls includes almond flour, mozzarella cheese, and cream cheese, resulting in a delicious treat with only 2 grams of carbs per roll. Here's a detailed breakdown of the recipe and instructions:

Ingredients:

• Almond flour: Blanched almond flour is recommended for a lighter and fluffier dough.
• Mozzarella cheese: Use low-moisture mozzarella cheese for a more durable dough.
• Cream cheese: Go for full-fat cream cheese, and make sure it's softened to room temperature.
• Eggs: Bring eggs to room temperature as well.
• Butter: Use salted, melted butter.
• Brown sugar substitute: Opt for a keto-friendly alternative to brown sugar.
• Cinnamon: The key ingredient for that signature cinnamon flavor.
• Powdered sugar substitute: You can make your own keto powdered sugar.
• Milk: This is optional, but you can add a small amount to thin out the frosting.

Instructions:

• Prep the ingredients: Whisk together the almond flour, baking powder, and sweetener in a small bowl. In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in short intervals until mostly melted, then whisk together until smooth.
• Make the dough: Transfer the melted cheese mixture into a food processor, add the eggs and dry ingredients, and mix until you have a smooth dough.
• Roll out the dough: Transfer the dough to a flat surface and roll it out into a large rectangle. Brush with melted butter, then sprinkle with the brown sugar substitute and cinnamon.
• Form the cinnamon rolls: Roll the dough into a log, then slice it into individual cinnamon rolls.
• Bake the cinnamon rolls: Place the rolls in a greased baking dish and bake at 350°F (180°C) for around 20 minutes, or until the dough is cooked and golden.
• Frost and serve: Prepare the frosting by whisking together cream cheese, butter, and powdered sugar substitute. Add milk as needed to adjust the consistency. Spread the frosting over the warm cinnamon rolls and serve.

Tips and Variations:

• You can make these cinnamon rolls ahead of time and store them in the refrigerator overnight. Just let the dish sit at room temperature for about 30 minutes before baking.
• Be careful not to over-bake the cinnamon rolls, as they should remain fluffy in the middle.
• If you find the dough sticky, lightly oil your hands to make it easier to shape and roll.
• For storage, these keto cinnamon rolls can be kept in the refrigerator for up to 5 days or frozen for up to 2 months.
• Feel free to experiment with different variations, such as adding chocolate, nuts, or orange juice to the icing for extra flavor.

Cinnamon rolls can be made with Carbquik, a keto-friendly baking mix

Cinnamon rolls are a popular breakfast food and snack, but they are often loaded with carbs. Carbquik is a keto-friendly baking mix that can be used to make delicious, fluffy cinnamon rolls with only 2 net carbs per roll. This mix is perfect for those on a low-carb diet or looking to cut back on refined sugars.

To make cinnamon rolls with Carbquik, you will need the following ingredients: Carbquik, water, butter, brown swerve or brown sugar substitute, cinnamon, cream cheese, powdered erythritol or powdered swerve, and vanilla extract. You will also need additional ingredients if you choose to make cream cheese frosting.

Start by mixing the water and Carbquik in a bowl until a firm dough forms. Then, place the dough on a clean surface dusted with Carbquik and knead it for 2-3 minutes. Let the dough rest for 5 minutes before rolling it out into a large rectangle. Spread butter, brown swerve or brown sugar substitute, and cinnamon on the dough. Roll it up lengthwise and cut it into 9 cinnamon rolls. Place the rolls in a baking dish and cook them at 375 degrees Fahrenheit for 25 minutes.

While the rolls are baking, you can prepare the frosting by whisking together the cream cheese, butter, powdered erythritol or powdered swerve, and vanilla extract. Once the cinnamon rolls are done, let them cool for five minutes before spreading the frosting on top.

With this recipe, you can enjoy delicious, fluffy cinnamon rolls without all the carbs and sugar of traditional cinnamon rolls. This recipe is a great option for those following a keto diet or simply looking for a healthier alternative to this classic treat.

Cinnamon rolls can be made without yeast

Ingredients

• 2 cups (240 g) all-purpose flour
• 3 Tablespoons (38 g) sugar
• 1 Tablespoon baking powder
• 5 Tablespoons cold unsalted butter, plus additional 2 Tbsp butter for baking
• ¾ cup (178 ml) milk
• ⅔ cup (133 g) brown sugar
• 3 Tablespoons (38 g) white sugar
• 2 teaspoons cinnamon
• 4 Tablespoons salted butter, melted
• ½ teaspoon vanilla extract
• 1 oz (28 g) cream cheese, softened
• 1 Tablespoon salted butter, softened
• ¼ teaspoon vanilla
• ½ cup (63 g) powdered sugar
• ½ Tablespoon (7 ml) milk

Method

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or cake pan with butter or non-stick spray.

In a medium-sized mixing bowl, whisk together the flour, sugar, baking powder, and a pinch of salt. Use a box grater to grate the cold butter into the dry ingredients. Alternatively, use a pastry cutter to cut in the butter. Add milk and stir until all the ingredients are just combined.

Transfer the dough onto a floured surface and use your hands to work it into a cohesive ball. Continue to flour the surface as needed to prevent sticking. Generously sprinkle flour on top of the dough ball and use a rolling pin to roll it out into a rough 10x12" rectangle.

Prepare the filling by combining the brown sugar, white sugar, and cinnamon, then stirring in the butter and vanilla. This mixture will be like a paste. Spread the filling over the rectangle of dough, leaving about ¼" of space as a perimeter.

Carefully roll the dough up tightly, starting from one of the 12" ends. Press the edge of the roll into the dough so that it sticks. Cut into 10 slices. If the log is not holding its shape, transfer it to the freezer for about 10 minutes, then try cutting again.

Place the remaining 2 Tbsp of butter into the baking dish and put it in the oven for a few minutes until melted. Remove from the oven and place your cinnamon rolls in the dish. They do not need to be touching, as they will spread while baking.

Bake at 375°F for 28-30 minutes, or until the rolls are lightly browned around the edges. While the rolls are baking, make the icing by creaming together the softened cream cheese, butter, and vanilla extract. Gradually add the sugar, scraping down the sides of the bowl as needed. Add milk, stirring until combined.

When the cinnamon rolls are done, remove them from the oven and let them cool for about 5 minutes before spreading the icing over them. Enjoy!

Tips:

• These cinnamon rolls have a softer, flakier texture than traditional yeast-based rolls, so be gentle when separating them.
• For extra gooeyness, serve the cinnamon rolls warm.
• If you prefer a thicker frosting, simply add more sugar to the icing mixture.

Cinnamon rolls can be frozen and reheated

When you are ready to eat your frozen cinnamon rolls, first let them thaw either in the fridge or at room temperature. You can then reheat them in the oven or the microwave. Reheating in the oven increases the likelihood that they will dry out, so it is recommended to reheat cinnamon rolls in the microwave. To do this, place a roll on a microwave-safe plate and heat it in 20-second intervals until it reaches your desired temperature. Rolls that have been stored in the fridge may need a bit more time in the microwave than those stored at room temperature.

If you are looking to store your cinnamon rolls for an extended period without freezing them, it is best to store them in the fridge, where they will keep for up to four days. Before refrigerating, seal the rolls tightly with plastic wrap and then in an airtight container. At room temperature, unfrosted cinnamon rolls can be stored for up to two days.

Frequently asked questions