Keto Crackers: Carb Content And Nutritional Facts

Keto crackers are a low-carb alternative to regular crackers, which are often high in carbohydrates. Keto crackers are typically made with almond flour, cheese, and other low-carb ingredients. They can be easily customised and paired with dips and toppings such as cheese, cured meats, and butter. Keto crackers are a great option for those on the keto diet or looking for a low-carb snack.

Keto crackers made with almond flour and cheese

Keto crackers are a delicious, low-carb snack option. They are usually made with almond flour, cheese, salt, and sometimes additional spices and seasonings. The dough can be made in a food processor or high-speed blender, and then rolled out and cut into squares before baking. Here is a detailed recipe guide and some tips for making keto crackers with almond flour and cheese.

Ingredients:

• 1 cup blanched almond flour (not almond meal, as this will make the crackers dense)
• 1 cup shredded cheese (cheddar, mozzarella, or a combination of both)
• 1/4 teaspoon salt (optional)
• 1/4 teaspoon garlic powder (optional)
• 1/4 teaspoon of other spices like oregano, basil, or smoked paprika (optional)
• 1-2 tablespoons of water (only if the dough needs extra binding)

Method:

• Preheat your oven to 350°F (180°C). Line a large baking sheet with parchment paper.
• In a food processor or high-speed blender, combine the almond flour, shredded cheese, salt, and any other desired seasonings or spices. Blend until a dough forms. If the dough is too crumbly, add a tablespoon or two of water.
• Place the dough onto a piece of parchment paper. Cover with another sheet of parchment paper and use a rolling pin to roll it out until it is about 1/4 inch thick. The thinner the dough, the crispier the crackers will be.
• Use a pizza cutter or a knife to cut the dough into squares or other desired shapes. You can also use a chopstick to poke a hole in the center of each cracker for decoration.
• Place the crackers onto the lined baking sheet, making sure they are not touching.
• Bake for 10-12 minutes, or until the crackers are golden brown around the edges. Flip them halfway through the baking time to ensure even cooking.
• Remove from the oven and let them cool completely before handling. The crackers will continue to crisp up as they cool.

Storage:

You can store the keto crackers at room temperature in an airtight container for up to 3 days. For longer storage, refrigerate or freeze them.

Tips:

• For a plain cracker, you can skip the cheese and replace it with 1 large egg and 1 tablespoon of melted coconut oil.
• If your crackers become soft, you can crisp them up again by placing them in a preheated oven for a few minutes.
• You can also make these crackers in an air fryer at 200°C/400°F for 7-8 minutes, flipping them halfway through.
• Feel free to experiment with different types of cheese and add-ins like sesame seeds, poppy seeds, or chopped sun-dried tomatoes.

Enjoy your homemade keto crackers as a savory snack or appetizer!

Keto crackers with added spices and herbs

Keto crackers are a delicious, low-carb, and gluten-free snack option, perfect for those on a keto diet or simply looking for a healthier alternative to traditional crackers. With just a few simple ingredients and a short preparation time, you can make your own keto crackers at home and even add your favourite spices and herbs to give them an extra flavour kick!

Ingredients

To make keto crackers, you will need the following ingredients:

• Almond flour
• Shredded cheese (cheddar or mozzarella)
• Salt
• Water (optional)
• Spices and herbs of your choice (e.g. rosemary, oregano, thyme)

Method

• Preheat your oven to 180C/350F.
• Prepare your dough by blending almond flour, shredded cheese, and salt in a food processor or high-speed blender until a dough forms. You can add a little water if the dough is too crumbly.
• Place the dough onto a piece of parchment paper and cover with another sheet of parchment paper.
• Roll out the dough until it is thin and flat, aiming for a thickness of around 1/4 inch.
• Cut the dough into squares using a pizza cutter to form the crackers.
• Place the crackers on a lined baking sheet and sprinkle with salt.
• Bake the crackers for 10-12 minutes, flipping halfway through, until golden brown.
• Remove from the oven and allow to cool completely before serving or storing.

Storage

Keto crackers can be stored at room temperature in an airtight container for up to 3 days. For longer storage, they can be refrigerated or frozen. To reheat, simply place them in the oven or toaster oven to crisp up again.

Customisation

The beauty of making your own keto crackers is that you can customise them to your taste. Experiment with different types of cheese, such as mozzarella, Monterey jack, or smoked cheddar. You can also get creative with the spices and herbs you add. Besides the classic options like rosemary, oregano, and thyme, you can try everything bagel seasoning, Italian seasoning, or even a sweet version with cinnamon and keto sweetener.

So, what are you waiting for? Impress your friends at your next gathering with these delicious and crispy keto crackers, packed with your favourite flavours!

Keto cracker alternatives

There are many keto-friendly alternatives to traditional crackers. Here are some ideas to satisfy your cracker craving:

Pork Rinds

Often labelled as stereotypical junk food, pork rinds are a great keto-friendly snack that is naturally carb-free. They come in a variety of flavours and can easily replace the crunch of crackers in your keto lifestyle.

Flackers

These flaxseed-based snacks are about as close to crackers as one can get while staying relatively low-carb. Each serving of Flackers contains 8 grams of carbs, but also contributes 6 grams of fibre, resulting in only 2 grams of net carbs per serving.

Cucumbers

Cucumbers are nature's cracker. They are incredibly crisp, have a subtle flavour, and pair well with nearly every dip, spread, and cheese. Simply slice a cucumber into circles or batons for the perfect finger food that can also play the role of a guilt-free party snack.

Cheese Crisps

Check out brands like Whisps and Just the Cheese, which offer crispy, 100% cheese products that only contain 1 gram of carbohydrate each.

Low-Carb Melba Toasts

These toasts are very similar to the toast points you can purchase for charcuterie boards, but they have practically no net carbs, bringing in just 1 net carb per serving. They make a perfect low-carb option for meat and cheese boards, as well as for those who want crunchier keto crackers.

Keto-Friendly Dips and Spreads

Guacamole, spinach and artichoke dip, and keto queso are all great options for dips that can be paired with keto-friendly crackers or veggies.

Make Your Own Keto Crisps

You can also make your own keto snacks at home. By controlling exactly what goes into your food, you can skip a lot of preservatives and fillers that may add unwanted carbs. There are many recipes available online for keto crackers, such as the one below:

Ingredients:

• 2 cups blanched almond flour
• Sea salt
• Beaten egg

Instructions:

• Combine the almond flour, sea salt, and beaten egg in a large bowl. Mix until all moisture is incorporated and the ingredients form a cohesive dough.
• Cover the mixture with plastic wrap and refrigerate for 15 minutes.
• Once the dough is done chilling, preheat your oven to 350° F and line a baking sheet with parchment paper.
• Using two sheets of parchment paper, roll out the dough as thinly and evenly as possible, aiming for a depth of 1/16th of an inch.
• Cut the dough into small rectangles with a knife. Prick each rectangle with a fork to allow steam to escape during baking.
• Place each cracker on the prepared cookie sheet, making sure not to overlap them.
• Bake for 8-12 minutes, or until the tops are golden.
• Remove the crackers from the oven and allow them to cool completely before enjoying.

Keto crackers with other types of flour

Keto crackers are typically made with almond flour, but other types of flour can be used to make these savoury snacks.

Coconut flour is a popular alternative to almond flour, and both have very similar nutritional profiles. Coconut flour is also a good option for those with nut allergies. Like almond flour, it is important not to use coconut meal, as this will make the crackers heavy and dense.

Other types of flour that can be used to make keto crackers include sunflower seed flour, flaxseed flour, and even sesame seed flour. These flours are all high in fat and low in carbohydrates, making them suitable for a keto diet.

When making keto crackers with alternative flours, it is important to adjust the recipe accordingly. For example, coconut flour is more absorbent than almond flour, so less flour may be needed. Additionally, some alternative flours may have a stronger flavour than almond flour, which can affect the taste of the crackers. It is always a good idea to do a small test batch when using a new type of flour to ensure the crackers turn out as desired.

Keto cracker toppings

Keto crackers are a tasty snack, but they're even better with toppings! Here are some ideas for keto-friendly toppings to take your crackers to the next level:

Meats

• Pepperoni
• Salami
• Prosciutto
• Summer sausage
• Deli meats, such as thinly sliced turkey

Cheeses

• Cheddar
• Mozzarella
• Munster
• Brie
• Parmesan
• Romano

Dips and Spreads

• Guacamole
• Cream cheese
• Hummus
• Spinach and artichoke dip
• Buffalo chicken dip
• Cheese spread
• Whipped cream cheese with chives

Other Toppings

• Everything Bagel seasoning
• Sesame seeds
• Poppy seeds
• Caraway seeds
• Spices such as oregano, basil, smoked paprika, or garlic powder
• Shredded cheddar cheese
• Butter or peanut butter (no sugar added)

So get creative, experiment with different combinations, and enjoy your keto crackers!

Frequently asked questions