Keto Jalapeno Popper Bread: Carb Count And Recipe

Jalapeno poppers are a popular appetizer, but they can be high in carbs due to the breading. However, it is possible to make keto-friendly jalapeno poppers by omitting the breading or using low-carb alternatives. One option is to make keto jalapeno popper bread, which has a similar texture to cloud bread and is packed with flavour from sharp cheddar, garlic pepper, sliced jalapenos, and black pepper. Another option is to make keto jalapeno popper bites, which are rolled into balls and lightly breaded with pork rind crumbs. These recipes provide a tasty and satisfying snack for those following a keto diet.

How to make keto jalapeno popper bread

How to make Keto Jalapeño Popper Bread

Ingredients:

• -(8-oz.) block cream cheese, softened
• Jalapeño, thinly sliced
• Egg whites
• Cream of tartar
• Egg yolks
• Garlic powder
• Salt
• Sharp cheddar

Method:

• Preheat your oven to 300°. Line a large baking sheet with parchment paper and grease with cooking spray.
• In a large bowl, beat the egg whites with cream of tartar until stiff peaks form. You can use a hand mixer or a stand mixer with a whisk attachment for this.
• In a separate large bowl, beat the cream cheese, egg yolks, garlic powder, and salt until evenly incorporated. You can use a hand mixer for this step.
• Gently fold in the egg whites and cheddar to the cream cheese mixture.
• Scoop ¼ cup portions onto the prepared sheet, then top each with jalapeño slices.
• Bake until golden and puffed, about 25 minutes.

Tips:

• This recipe is very similar to cloud bread and avocado buns.
• The texture is super airy and not like bread at all, but it's packed with flavour.
• You can add some garlic pepper and lots of black pepper for extra flavour.

Jalapeno poppers without breadcrumbs

Jalapeno poppers are a popular snack or appetizer, but the traditional method of preparing them involves deep frying, which can be messy and unhealthy. Baked jalapeno poppers are a healthier alternative, and they are just as easy to make.

Ingredients:

• Jalapeno peppers
• Cream cheese
• Sharp cheddar cheese
• Garlic powder
• Fresh chives
• Bacon (optional)

Method:

• Preheat your oven to 400°F.
• Wearing gloves, slice the jalapenos in half lengthwise. Use a small spoon to scoop out the seeds and membranes. This step is important to reduce the heat of the jalapenos, as the spice is mainly in the seeds and inner membranes.
• In a bowl, mix the cream cheese, garlic powder, cheddar cheese, and chives (if using). You can also add cooked bacon for a smoky flavour.
• Fill the jalapeno halves with the cheese mixture.
• Place the filled jalapenos on a baking pan and bake for 18-22 minutes, or until the cheese is golden and bubbly.
• Allow the jalapeno poppers to cool for 5-10 minutes before serving.

Tips:

• If you prefer a spicier popper, leave some of the white membrane inside the jalapenos.
• For a crispy topping, you can sprinkle Panko breadcrumbs on top of the cheese mixture before baking.
• These jalapeno poppers can be made in advance and frozen. Bake them directly from frozen at 425°F for 25-30 minutes.

Nutritional Information:

• Calories: 104
• Carbohydrates: 2g
• Protein: 3g
• Fat: 9g
• Saturated Fat: 5g
• Cholesterol: 28mg
• Sodium: 122mg
• Potassium: 66mg
• Sugar: 1g
• Vitamin A: 485IU
• Vitamin C: 16.9mg
• Calcium: 86mg
• Iron: 0.2mg

Variations:

You can customise your jalapeno poppers by adding different ingredients to the cheese mixture, such as:

• Goat cheese
• Onion
• Fresh garlic
• Monterey Jack cheese
• Sausage
• Bacon

Keto Option:

To make keto-friendly jalapeno poppers, simply omit the breadcrumbs. The baked version of this recipe, without the breadcrumbs, is already lower in carbs than the traditional fried version. Jalapenos themselves are also low in carbs, with only 0.6g of net carbs per pepper.

Keto-friendly ingredients

There are a variety of keto-friendly ingredients that can be used to make delicious, low-carb meals and snacks. Here are some of the most popular and versatile options:

Vegetables

Vegetables that are grown above the ground are generally considered keto-friendly. These include:

• Lettuce (romaine, arugula)
• Asian greens (bok choy, napa cabbage)
• Dark leafy greens (kale, spinach, collard greens)
• Zucchini
• Peppers (bell peppers, jalapenos)
• Broccoli
• Cabbage
• Cauliflower

Fruits

While fruits tend to be high in carbs, some can be enjoyed in moderation on a keto diet. Good choices include:

• Avocados
• Acai berries
• Strawberries
• Kiwi
• Tomatoes
• Lemons
• Limes
• Berries

Protein

Protein is an important part of the keto diet, but it should be consumed in moderation. Good sources of keto-friendly protein include:

• Fish (trout, mackerel, salmon)
• Seafood (shrimp, crab)
• Poultry (chicken, turkey)
• Eggs
• Cheese (cheddar, parmesan, gouda, cream cheese, goat cheese, mascarpone, brie)
• Cottage cheese
• Greek yogurt
• Meat (beef, pork, bacon)

Fats

Fat is the most important component of the keto diet, making up 70-80% of daily calories. Here are some keto-friendly fat sources:

• Oils (extra virgin olive oil, avocado oil, coconut oil, flaxseed oil, hemp oil)
• Nuts and seeds (walnuts, coconut, tahini)
• Nut butters (almond butter, peanut butter)
• Avocados
• Cream
• Half-and-half
• Butter

Dairy Substitutes

For those who are dairy-intolerant or looking for plant-based options, there are several keto-friendly dairy substitutes:

• Coconut kefir
• Coconut cream
• Coconut butter/coconut manna

Beverages

When it comes to beverages, it's important to avoid juice and soda. Instead, opt for:

• Low-sugar probiotic drinks
• Tea (ginger, turmeric, cinnamon)
• Unsweetened plant-based milk (almond milk, soy milk, coconut milk)
• Sparkling water
• Tequila

Cooking and Baking Ingredients

There are also several keto-friendly ingredients that are great for cooking and baking:

• Spices (smoked paprika, Celtic salt, Himalayan pink salt)
• Dark chocolate (85% or higher)
• Almond flour

These ingredients can be combined in a variety of ways to create delicious keto-friendly meals and snacks, such as keto jalapeno popper bread. It's important to remember that the key to a successful keto diet is to focus on whole, unprocessed foods and to avoid hidden carbs and sugars.

Nutritional information

Keto Jalapeno Popper Bread is a low-carb recipe with a similar texture to cloud bread. It is packed with flavour from sharp cheddar, garlic pepper, sliced jalapenos, and black pepper. The recipe yields around 16 poppers.

The nutritional information per popper is as follows: 65 calories, 5 grams of fat, 1 gram of protein, 10 grams of fat, 5 grams of saturated fat, 27 milligrams of cholesterol, 157 milligrams of sodium, 68 milligrams of potassium, 1 gram of sugar, 475 IU of Vitamin A, 16.8 milligrams of Vitamin C, 71 milligrams of calcium, and 0.4 milligrams of iron.

The total carbohydrates per popper are 1 gram, making this a keto-friendly snack. Jalapenos themselves are also keto-friendly, with only 0.9 grams of carbohydrates per pepper.

Some variations of the recipe include adding bacon, goat cheese, onion, and garlic to the cream cheese mixture. This will alter the nutritional information, adding more protein, fat, and sodium to the poppers.

For those looking for an even lower-carb option, the breading can be omitted. This will reduce the total carbohydrates and add more spice to the poppers.

Keto Jalapeno Popper Bites are another variation that includes breading with pork rind crumbs. These have similar nutritional information to the bread variation, with 112 calories, 1 gram of carbohydrates, 7 grams of protein, and 9 grams of fat per bite.

Jalapeno health benefits

Jalapeno poppers are a tasty treat, but did you know that jalapenos also have a range of health benefits? Here are some of the advantages of including jalapenos in your diet:

Weight Loss and Metabolism

Jalapenos are rich in a compound called capsaicin, which gives them their heat. Capsaicin is believed to boost metabolism by increasing thermogenesis, aiding weight management. It can also help curb your appetite by influencing appetite control, reducing cravings and overall food intake. Studies have shown that consuming jalapenos regularly can speed up metabolism, help burn fat, and reduce your appetite.

Pain Relief

Capsaicin is also an effective pain reliever when used externally. It works by desensitizing pain receptors in the area where it is applied, providing relief from conditions like arthritis, sore muscles, and nerve pain. Jalapenos have been used for pain relief in traditional medicine practices worldwide, and modern research continues to support these benefits.

Nutrients

Jalapenos are low in calories but packed with essential vitamins and minerals. They are a good source of vitamin C, which supports the immune system and skin health, vitamin B6, which is crucial for brain function, and vitamin K, important for blood clotting and bone health. Jalapenos also contain dietary fiber, which contributes to digestive health, and antioxidants that help combat oxidative stress and promote overall well-being.

Heart Health

The capsaicin in jalapenos may also have benefits for heart health. Some studies suggest that capsaicin can help lower blood pressure and improve cholesterol levels. Additionally, eating jalapenos before a high-carb meal can help stabilize blood sugars and prevent large spikes in blood sugar levels.

Stomach Ulcers

Contrary to popular belief, jalapenos do not cause or aggravate stomach ulcers. In fact, the capsaicin in jalapenos may help protect the stomach from developing ulcers by reducing stomach inflammation and even helping to kill off H. pylori infections.

Infection Prevention

Jalapenos contain compounds that can prevent the growth of harmful bacteria and yeasts that cause infectious diseases. Research suggests that capsaicin can help prevent infections such as strep throat, bacterial tooth decay, and chlamydia. Additionally, the spices and herbs in jalapenos have been used in cooking to help prevent food spoilage and food poisoning.

While jalapenos have many potential health benefits, it is important to consume them in moderation and be mindful of any sensitivities or side effects. Some possible side effects of consuming jalapenos include digestive issues, acid reflux, heartburn, and gastrointestinal irritation.

Frequently asked questions