Keto Chicken Carb Count: What You Need To Know

how many keto carbs in chicken

Chicken is a versatile lean protein that fits well into a keto diet. The ketogenic diet is a low-carb, high-fat approach to eating, and chicken is a great source of low-carb protein. The amount of carbs in chicken varies based on the cut and cooking method. For example, a 3-ounce serving of roasted chicken breast contains 0 grams of carbs, while a 3-ounce serving of breaded fried chicken can contain up to 14 grams of carbs. The skin of the chicken also adds calories, with a chicken breast with skin containing 61% of its calories from protein and 39% from fat.

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Keto-friendly chicken recipes

Chicken is a versatile and popular option for those on a keto diet, as it is a good source of lean protein and contains very few carbohydrates. The carb content of chicken can vary depending on the cut and cooking method, but generally, it is a keto-friendly food. Here are some keto-friendly chicken recipes to get you started:

Keto Chicken Breasts

This tender baked chicken breast is ready in just 20 minutes and has minimal net carbs.

Keto Chicken Nuggets

These nuggets are made with almond flour and parmesan cheese breading, making them low-carb and keto-friendly. They come in at 258 calories per serving.

Keto Parmesan Chicken

Get your crispy chicken fix with this quick and easy recipe. With only 4.3 net carbs per serving, it's a perfect guilt-free dinner option.

Keto Fried Chicken

This recipe uses almond flour and parmesan cheese breading to create a delicious, golden brown, and juicy fried chicken that is keto-friendly. It has 2.5g net carbs and 380 calories per serving.

Keto Chicken Salad

Whip up a batch of this creamy chicken salad for an easy meal prep option. With 0g net carbs and 437 calories, it's a keto-friendly option that's perfect for lunch or a light dinner.

Keto Chicken Thighs

These baked chicken thighs are super crispy and perfect for a kid-friendly weeknight meal. They have 2g net carbs and 195 calories per serving.

Crack Chicken

This keto-friendly recipe combines bacon, cream cheese, and mozzarella for a flavourful and satisfying dish. It has only 2.4g net carbs and 364.8 calories per serving.

Keto Chicken Casserole

This chicken casserole is a one-dish meal that's perfect for busy weeknights. It's ready in just 40 minutes and has 1.7g net carbs and 365 calories per serving.

Keto Buffalo Chicken Dip

This comforting and spicy dip is perfect for sharing with friends and family. It has 3g net carbs and 267 calories per serving.

Keto Chicken Pot Pie

A satisfying and hearty option for cold nights, this chicken pot pie is full of flavour and has 7.9g net carbs and 741 calories per serving.

Keto Butter Chicken

This Indian-style butter chicken is ready in under 30 minutes and is perfect for a quick and easy weeknight meal. It has 6g net carbs and 420 calories per serving.

Keto Chicken Tenders

These chicken tenders are crispy, juicy, and keto-friendly. They have about 1g net carb per strip and 177 calories, making them a great option for a keto meal.

Keto White Chicken Chili

A perfect addition to your keto meal prep rotation, this creamy white chicken chili is made with simple ingredients and has only 5.3g net carbs and 390 calories per serving.

Keto Chicken Alfredo

Enjoy a low-carb version of this classic comfort food by swapping out the pasta for broccoli or zucchini noodles.

Keto Chicken and Broccoli Casserole

This rich and cheesy casserole is a quick and easy weeknight dinner option. It's low in carbs and features tender chicken and broccoli.

Keto Chicken Cordon Bleu

This keto-friendly twist on a classic features chicken, Swiss cheese, and ham coated in seasoned breadcrumbs and fried to crispy perfection. It's drizzled with a creamy dijon sauce for added flavour.

Keto Chicken Enchiladas

Enjoy the bold flavours of traditional chicken enchiladas without the carbs! This keto-friendly version uses homemade tortillas and plenty of cheese.

Keto Chicken Bacon Ranch Casserole

This comforting and filling casserole is a kid-friendly, low-carb favourite. It's cheesy, bacony, and sure to satisfy your cravings.

Keto Chicken Tortilla Soup

Warm up with this creamy and rich tortilla soup, without the carbs. It features tender chicken and plenty of toppings like avocado and shredded cheese.

Keto Orange Chicken

Satisfy your Chinese takeout cravings with this easy and flavourful orange chicken recipe. It's a perfect keto-friendly dinner option.

Keto BBQ Chicken Quesadillas

These quesadillas are made with egg whites, keeping them light and healthy. They're a protein-packed and filling option for lunch or dinner.

Paleo Low Carb Chicken Kebab

Transport yourself to the Middle East with this Indian-inspired chicken kebab recipe. It's served with coconut cashew cream for a unique and healthy summer meal.

Honey Garlic Chicken Low Carb

This quick and easy recipe coats chicken in crunchy coconut and cooks it in coconut oil and zucchini noodles for a healthier take on a classic.

Air Fryer Chicken Tenders

These chicken tenders are made with just two ingredients and are cooked in an air fryer for a simple and quick weeknight meal.

Air Fryer Chicken Wings

No deep fryer or oven is required for these delicious chicken wings. They're a versatile and easy option for game days or parties.

Keto Buffalo Chicken Egg Muffins

These egg muffins are a portable and healthy breakfast option with all the flavours of buffalo chicken. They're perfect for busy mornings on the go.

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Chicken breast carbs

Chicken is a versatile and popular option for those on a keto diet, thanks to its low-carb content. The amount of carbohydrates in chicken varies depending on the cut and cooking method.

Chicken breast, in particular, is a good choice for those on a keto diet, as it contains 0 grams of carbohydrates per 100-gram serving. It is also a great source of lean protein, with a high protein-to-fat ratio. For example, a 3-ounce (85-gram) grilled, boneless, skinless chicken breast contains approximately 26 grams of protein and 2.7 grams of fat, with 128 calories.

The nutritional content of chicken breast can change depending on the cooking method and added ingredients. For instance, a 3-ounce serving of roasted chicken breast has around 0 grams of carbs, while a 3-ounce serving of breaded fried chicken can have up to 14 grams of carbs.

It's important to note that the presence of skin and bone can also affect the carb and calorie count. A small chicken breast, after cooking and with the bone and skin removed, contains approximately 246 calories, with 0 grams of carbs, 5.3 grams of fat, and 46.1 grams of protein.

Chicken is a versatile protein source that can be incorporated into various keto-friendly meals. It can be cooked in olive oil, coconut oil, or avocado oil, or served with healthy fats like avocado or nuts. Chicken breast is also suitable for salads, paired with leafy greens and low-carb vegetables.

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Chicken wing carbs

Chicken wings are a popular appetiser, but it's important to be aware of their nutritional content, especially if you're following a keto diet.

The good news is that plain chicken wings contain zero carbs. A 100-gram serving of chicken wings has no carbs and approximately 203 calories. However, this can quickly change if the wings are breaded or covered in sauce. For example, a breaded, fried chicken wing can have 3.2 grams of total carbs and 3.1 grams of net carbs.

If you're sticking to a keto diet, it's best to avoid sweet or sticky sauces on your chicken wings, as these are usually made with sugar. Instead, opt for keto-friendly alternatives like sugar-free BBQ sauce or keto brown sugar.

Preparing your own chicken wings at home is a great way to ensure they fit within your keto diet. Try baking, air-frying, or slow-cooking your wings and seasoning them with a simple spice rub.

Remember, when following a keto diet, it's crucial to track your carb intake to stay within your daily limit.

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Chicken drumstick carbs

Chicken drumsticks are a great option for people on a keto diet as they are low in carbs and high in protein. According to the USDA nutrient database, a 100-gram serving of chicken drumsticks contains zero grams of carbs. This makes them a versatile addition to keto meals.

When it comes to the calorie content, a 3-ounce serving of chicken drumsticks with the skin eaten contains approximately 175 calories. The same serving size without the skin has about 162 calories. In both cases, the calorie count is relatively low, making chicken drumsticks a good option for those watching their calorie intake.

It's worth noting that the cooking method can affect the carb and calorie content of chicken drumsticks. For example, a plain chicken drumstick will have zero carbs, but if it's breaded and fried, the carb count can increase significantly. A single breaded and fried drumstick from KFC can contain up to four grams of net carbs. Therefore, it's important to be mindful of how chicken drumsticks are prepared to keep the carb count low.

To keep chicken drumsticks keto-friendly, they can be roasted, broiled, or baked. Stewing is another option that keeps the carb count low. By avoiding breading and frying, you can ensure that your chicken drumsticks fit within the keto diet guidelines.

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Chicken skin carbs

Chicken is a versatile and lean protein source that can be incorporated into a keto diet. While the carb content of chicken varies depending on the cut and cooking method, chicken skin consistently contains 0 grams of carbs.

Chicken skin is high in fat and calories, with approximately 349 calories per 100 grams. For example, 1 ounce of raw chicken skin (yield after cooking) contains 90 calories, with 8.1 grams of fat, 4 grams of protein, and 0 grams of carbs. Similarly, half a chicken's skin, from a broiler or fryer that has been cooked by stewing, contains 261 calories, with 0% carbs, 83% fat, and 17% protein.

When following a keto diet, it is important to track your carb intake to ensure you stay within your daily limit. Chicken is a great option for keto as it is high in protein and low in carbs, especially when it is prepared without breading or sauces. Skinless, boneless chicken breast is an excellent choice for those watching their carb intake.

In addition to its nutritional benefits, chicken is a versatile ingredient that can be cooked in a variety of ways, such as grilling, baking, roasting, or sautéing. By using different cooking methods and adding healthy fats, you can create tasty and keto-friendly chicken dishes that fit within your dietary guidelines.

Frequently asked questions

A small chicken breast contains 0g of total carbs and net carbs.

Yes, chicken wings are keto-friendly, with 0g of total carbs and net carbs when plain or unbreaded and fried.

The carb content of chicken can vary depending on how it's prepared. Grilled, roasted, or baked chicken typically has low carbs, while breaded or fried chicken can be high in carbs.

Yes, chicken can be a good source of protein for a keto diet, but the carb content can vary depending on the cut, cooking method, and other ingredients used. For example, a breaded, fried chicken breast can contain up to 14g of carbs, while a plain chicken breast has 0g of carbs.

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