Keto Dieters Rejoice: Aldi's Net Carb Bread Counts

The new Aldi keto bread has taken the internet by storm. Each slice of this bread is listed as being 40-50 calories, 0g of net carbs, 5g of protein, and 1-2g of fat. The bread has a texture similar to traditional bread, but slightly more dense and spongy. It has a slight protein aftertaste but overall, mimics bread well.

The bread is not gluten-free and contains wheat protein isolate, wheat bran, and wheat gluten. It also contains modified wheat starch and soybean oil, which are concerning ingredients.

The bread has received mixed reviews, with some people saying it helped them lose weight and others saying it kicked them out of ketosis. It is recommended to try the bread and test your blood glucose and ketone levels to see how your body personally reacts.

The price of Aldi keto bread

The price of Aldi's keto bread has been a topic of discussion among customers. While the bread is generally praised for its taste and texture, similar to traditional bread, the price has been a point of contention for some.

Aldi's L'Oven Fresh Keto Friendly Wheat or White Bread is available in stores for around $3.49 per loaf, according to sources. This price point has made it a popular choice for those following a keto diet, as it is significantly more affordable than the average loaf of keto bread, which typically retails for around $10.

However, some customers have expressed concerns about the price of the bread when purchased online through third-party sellers. For example, on Amazon, a pack of two loaves of Aldi keto bread is priced at $25.99, which is significantly higher than the in-store price. This discrepancy has led to criticism from customers who feel that the online price is too high or even a case of price gouging.

It is worth noting that the availability and pricing of Aldi's keto bread may vary across different locations and stores. Additionally, the price of the bread may be subject to change over time, depending on factors such as supply and demand.

Overall, while Aldi's keto bread has received positive reviews for its taste and texture, the price can vary depending on where it is purchased, and some customers have expressed concerns about the higher prices charged by third-party sellers.

The ingredients in Aldi keto bread

The ingredients in Aldi's keto bread have been a source of concern for some consumers, particularly those with dietary restrictions or specific health goals. The bread is marketed as having zero net carbs, but a closer look at the ingredients list reveals some red flags.

The bread contains modified wheat starch, wheat protein isolate, wheat bran, and wheat gluten, which are not typically considered keto-friendly. These ingredients are especially problematic for those with gluten intolerance. Additionally, the bread includes soybean oil, which some may choose to avoid for health or personal reasons.

On the other hand, the bread does contain some ingredients that are more aligned with keto principles, such as oat fiber and chicory root. However, even these ingredients may cause gastrointestinal issues for some individuals.

• Modified Wheat Starch: This is the first ingredient listed, and it is not considered a keto-friendly option. Wheat starch is a processed form of wheat and is high in carbohydrates.
• Wheat Protein Isolate: Another form of wheat-derived ingredient, which can be an issue for those avoiding gluten or aiming for strict ketosis.
• Oat Fiber: This ingredient is generally considered keto-friendly, as it adds fiber without significantly contributing to net carbs.
• Chicory Root: Chicory root, also known as inulin, is a type of fiber that can be suitable for keto diets. However, it may cause gastrointestinal distress for some individuals.
• Soybean Oil: Soybean oil is not inherently unhealthy, but it is a highly processed vegetable oil that some people choose to avoid.
• Wheat Bran: Wheat bran is the outer layer of the wheat kernel and is a good source of fiber. However, it also contains carbohydrates and gluten, which may be undesirable for keto dieters or those with gluten intolerance.
• Yeast, Vinegar, Salt, and Preservatives: These ingredients are commonly used in bread-making and are not typically associated with negative health effects, although some may prefer to avoid artificial preservatives.

While the bread may be suitable for those looking for a low-carb option, it is essential to remember that "keto-friendly" can vary from person to person, depending on individual health goals, tolerance levels, and dietary restrictions.

The nutritional value of Aldi keto bread

Aldi's L'Oven Fresh Zero Net Carb Bread has taken the internet by storm, not just because it claims to be 0g net carbs, but also because it is available for under $4, whereas the average loaf of keto bread retails for around $10.

Ingredients

The ingredients of the Aldi Keto Bread are as follows:

• Modified wheat starch
• Water
• Wheat gluten
• Wheat protein isolate
• Oat fiber
• Chicory vegetable fiber
• Wheat bran
• Soybean oil
• Yeast
• Vinegar
• Salt
• Preservatives (calcium propionate, sorbic acid)

Nutritional Information

The nutritional information for the Aldi Keto Bread is as follows:

• Calories: 40-45 per slice
• Fat: 1-2g per slice
• Total Carbohydrates: 9g per slice
• Dietary Fiber: 9g per slice
• Sugar: 0g per slice
• Sugar Alcohol: 2g per slice
• Protein: 4-5g per slice
• Net Carbs: 0g per slice

Taste and Texture

The taste and texture of the Aldi Keto Bread is slightly more dense and spongy than traditional bread, with a slight protein aftertaste. It has a mild aftertaste, which may be from one of the preservatives. The bread is also chewier than regular bread when not toasted. However, when toasted, the bread has a nutty aroma and a texture similar to traditional bread.

Concerns

Some concerns regarding the ingredients of the Aldi Keto Bread include the presence of modified wheat starch and soybean oil. Modified wheat starch is a type of food starch made from the chemical, physical, or enzymatic enhancement of the wheat kernel, and it is partially digested, which means it contributes to the total carbohydrate count. Soybean oil, on the other hand, is composed of high levels of the omega-6 fatty acid, linoleic acid, which is a pro-inflammatory compound and has been linked to obesity, cardiovascular disease, liver disease, and immune system dysfunction.

Additionally, ingredients such as wheat gluten, wheat protein isolate, and chicory root can trigger inflammation and cause gastric distress.

While the Aldi Keto Bread may not be suitable for those following a strict ketogenic diet or those with gluten sensitivities, it is still a better alternative to traditional white bread. It is important to note that everyone has different metabolic sensitivities, and what works for one person may not work for another. Therefore, it is recommended to try the bread and test blood glucose and ketone levels to see how your body personally reacts.

The taste and texture of Aldi keto bread

The taste and texture of Aldi's keto bread are surprisingly similar to traditional wheat or seed bread, especially when toasted. It has a mild aftertaste, which some attribute to preservatives in the bread. The texture is slightly chewy, dense, and spongy, but overall, it mimics bread well.

Some people have also noted that the bread is bland and dry, similar to gluten-free bread. However, when piled with toppings and condiments, it is hard to tell the difference between Aldi's keto bread and regular bread.

Toasting the bread improves its taste and texture, adding a nutty aroma and making it crisp like traditional bread.

Overall, Aldi's keto bread is a good substitute for traditional bread, especially for those on a ketogenic diet who miss having bread.

The availability of Aldi keto bread

The bread was then rebranded as "Keto Friendly Bread," and the company added more bakery suppliers to meet the high demand. Despite these efforts, the bread still seems to be in short supply, and customers are advised to stock up and freeze extra loaves for future use.

In addition to the classic wheat and multiseed varieties, Aldi has expanded its keto bread offerings to include cinnamon and blueberry flavors, as well as keto-friendly dinner rolls, bagels, and hamburger buns. However, these products are not always available at all locations, and some customers have reported difficulties in finding them in stock.

It's worth noting that while the bread is marketed as keto-friendly, it falls into the "`Dirty Keto`" category due to its high gluten and fiber content, which may cause digestive issues for some individuals.

Frequently asked questions