Madeleine Hull
The keto diet is a low-carbohydrate method of eating that shifts your body into a state of ketosis where fat, including body fat, is used for energy. As the body transitions from a glucose to a fat-burning state, flu-like symptoms may occur. To combat this, some people use supplements to help their body get into ketosis more efficiently. One such supplement is Nuun tablets, which provide electrolytes without the extra sugar found in traditional sports drinks. While Nuun tablets do contain a small amount of carbohydrates, they are considered safe for keto diets as they do not contain enough carbohydrates to throw off a state of ketosis. Some people may use multiple Nuun tablets per day, but the specific number will depend on individual needs and the specific Nuun product being used.
| Characteristics | Values |
|---|---|
| Carbohydrates | 4g per tablet |
| Calories | 4 calories per gram of carbohydrates |
| Sugar | 1g per tablet |
| Dextrose | Present in new formula |
| Nutritional label | 4g total carb and 1g sugar |
| Number of tablets | Decreased from 12 to 10 in each tube |
| Price | Same as before |
What You'll Learn
Nuun tablets are safe for keto
Nuun Tablets: Safe for Keto?
The keto diet is a low-carbohydrate method of eating that shifts your body into a metabolic state of 'ketosis'. In this state, the body uses fat (including body fat) as its primary energy source instead of carbohydrates. This approach promises to eliminate cravings, stabilize blood sugar levels, increase energy, and support weight loss.
Nuun tablets are a lifestyle hydration product designed to support consistent hydration habits. They are a sports hydration product that separates carbohydrates from hydration, focusing on providing the necessary electrolytes without the extra added sugar of traditional sports drinks.
Yes, Nuun tablets are generally considered safe for those following a keto diet. While the tablets do contain a small amount of carbohydrates (4g per tablet), the consumption of one tablet is typically within the "safe zone" of keto diet limitations. The carbohydrates in Nuun tablets come primarily from Citric Acid, Dextrose, and Natural Flavors, and the body does not utilize citric acid in the same way it processes other sugars. Therefore, the citric acid should not be counted against the net carb intake, making Nuun tablets a keto-friendly option.
Personal Experiences with Nuun and Keto
Some individuals following a keto diet have shared their positive experiences with using Nuun tablets. One person shared that they averaged 3 tablets per day under the old formula (1g carb and 0g sugar) without worrying about the total carb intake. However, with the new formula (4g carb and 1g sugar), they decided to bulk-order the old formula instead. Another individual commented that they don't worry about the carbs and sugars in Nuun as they are minimal and have never affected their ketosis, but they don't drink it excessively.
While individual experiences may vary, Nuun tablets are generally considered safe for those following a keto diet. The small amount of carbohydrates in each tablet is not enough to throw off a state of ketosis, making Nuun a convenient and tasty way to stay hydrated while following a keto diet.
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Nuun tablets contain 1g of sugar
Nuun tablets are an excellent way to stay hydrated, especially for those on the keto diet. The keto diet is a low-carbohydrate, high-fat diet that aims to shift the body's primary energy source from glucose to fat. This shift results in a metabolic state called "ketosis", where the body uses fat stores (ketones) for energy instead of glucose.
Nuun tablets are designed to provide optimal hydration without the high levels of sugar and carbohydrates found in traditional sports drinks. While small amounts of sugar can aid in fluid absorption, Nuun understands the importance of limiting carbohydrate intake for those on the keto diet. That's why each Nuun tablet contains only 1 gram of sugar.
With such a minimal amount of sugar, Nuun tablets are considered safe for those following the keto diet. The small amount of carbohydrates in each tablet comes primarily from citric acid, dextrose, and natural flavors, and will not negatively impact your ketosis.
Nuun offers a range of products, including Nuun Sport, Nuun Daily, Nuun Immunity, and Nuun Vitamins, all of which provide essential electrolytes for optimal hydration. The Nuun Sport tablets, for example, contain 15 calories, 4 grams of total carbohydrates, and 1 gram of total sugars per serving. This is a significant reduction in sugar compared to leading electrolyte drink mixes, which typically contain 11 grams of sugar.
Nuun tablets are also certified vegan, gluten-free, non-GMO, and kosher, making them an inclusive choice for various dietary restrictions. So, whether you're on the keto diet or simply looking for a healthy hydration option, Nuun tablets are a great choice.
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Nuun Sport contains 4g of carbohydrates
Citric acid is used as an effervescent agent to give the product its fizz. The body does not process citric acid in the same way as other sugars, so it should not be counted against net carb intake. Dextrose is a simple sugar that aids in the process the body undergoes for fluid absorption. Natural flavours are also included, which are listed on the label.
Nuun Sport is a tasty and hydrating blend of electrolytes for exercise and on-the-go. It is certified vegan, kosher, gluten-free, and non-GMO. It is also banned substance-tested by LGC Science.
To use, simply add one tablet to 16 fl oz of water, wait a few minutes for it to dissolve, and then sip and enjoy!
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Nuun tablets are convenient
Nuun tablets are a convenient way to ensure adequate electrolyte intake while on the keto diet. They are portable and easy to use, making them perfect for on-the-go individuals. Simply add a tablet to bottled water, and you're good to go. The variety of flavours also makes staying hydrated enjoyable. In addition, with only 1g of sugar per tablet, Nuun tablets won't throw off your daily carb count.
The convenience of Nuun tablets is further highlighted when compared to other electrolyte sources, such as sports drinks or bone broth. Purchasing pre-made sports drinks can be costly and may not always be accessible, especially when travelling or on the go. Meanwhile, making bone broth from scratch is time-consuming, and buying ready-made bone broth can be expensive. Nuun tablets offer a quick, convenient, and cost-effective solution for keto dieters looking to maintain their electrolyte balance.
The low-carbohydrate content of Nuun tablets is also a significant advantage for keto dieters. While the tablets do contain a small amount of carbohydrates, Nuun understands the strict limitations of the keto diet and has formulated their product to fall within the "safe zone". With only 4g of total carbohydrates per tablet, Nuun tablets won't knock your body out of ketosis. This peace of mind is crucial for keto dieters who have worked hard to achieve and maintain their state of ketosis.
Overall, Nuun tablets offer a convenient, portable, and effective way for keto dieters to stay hydrated and maintain their electrolyte balance. With their low-carbohydrate content and variety of flavours, Nuun tablets are a great tool to support individuals on their keto journey.
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Nuun Sport contains 4 calories per gram
Citric Acid is used as an effervescent agent and is responsible for the fizziness of the tablet. However, the body does not utilise citric acid in the same way it processes other sugars like dextrose. Therefore, citric acid should not be counted against the net carb intake when following a keto diet.
Each Nuun Sport tablet contains 4 grams of carbohydrates, which equates to 16 calories per tablet. The small amount of carbohydrates and calories in Nuun Sport makes it a "safe zone" option for individuals following a keto diet. The tablet's carbohydrate profile is not considered threatening enough to throw the body out of the metabolic state of "ketosis", which is the goal of the keto diet.
Nuun Sport is a convenient way to replenish electrolytes, especially for those who lead an active lifestyle or live in hot climates. The tablets are easy to carry on the go and can be added to bottled water, providing a quick and convenient way to stay hydrated. The variety of flavours also makes Nuun Sport a pleasant way to stay hydrated, without adding refined sugars to your drink.
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Frequently asked questions
Yes, Nuun tablets are considered safe for keto dieters. The tablets contain a small number of carbohydrates, but not enough to throw off ketosis. Each tablet contains 4g of carbohydrates, yielding 4 calories per gram.
While there is no definitive answer to this, one source mentions having one tablet in the morning and a few throughout the day. Another source mentions that having three tablets a day under the old formula (1g total carb and 0g sugar) was manageable. The new formula has 4g total carb and 1g sugar, which may be too much for some keto dieters.
Yes, there are other electrolyte tablets and powders available, such as 365 Electrolyte Plus Powder, as well as natural sources of electrolytes like bone broth.
Nuun tablets can help keto dieters stay hydrated and maintain their electrolyte balance, which is important when transitioning into ketosis. They also come in a variety of flavours and are convenient to use.
There are no apparent side effects of Nuun tablets mentioned in the sources. However, it is important to note that excessive consumption of any electrolyte supplement may lead to an electrolyte imbalance, resulting in symptoms like muscle cramps, fatigue, and nausea.
