Adele's Weight Loss Secret: Keto Pills To The Rescue!

Adele's weight loss journey has been the subject of much speculation, with some sources claiming she achieved her results through a strict diet and others suggesting she used keto pills. However, Adele herself has denied participating in any diet programs and credits her transformation to an intense exercise regimen, including strength training, hiking, and boxing. While some websites and articles have claimed that Adele endorsed keto weight loss gummies, these have been exposed as scams designed to trick readers. Adele's weight loss is a result of her dedicated fitness routine and commitment to a healthier lifestyle.

Adele's weight loss was due to her fitness routine

Adele's typical daily workout routine consisted of weights in the morning, hiking or boxing in the afternoon, and cardio in the evening. She also got into deadlifting, starting with just 10 pounds and working her way up to an impressive 160-170 pounds. The singer shared that she became "quite addicted" to working out, and her trainer, Gregg Miele, confirmed that her goal was to get stronger physically and mentally.

In addition to her intense exercise regimen, Adele made some lifestyle changes, such as quitting sugar and cutting down on tea with two sugars, which she used to drink up to 10 times a day. She also practised reformer Pilates and did HIIT workouts with trainer Dalton Wong.

Adele's weight loss journey took place over a two-year period, and she chose not to share her progress on social media, stating, "I did it for myself and not anyone else. So why would I ever share it? I don't find it fascinating. It's my body."

Adele's weight loss was not due to the Sirtfood Diet

The Sirtfood Diet is based on a book by the same name, written by Aidan Goggins and Glen Matten. It focuses on eating so-called sirtfoods, a group of "wonderfoods" that include nutrient-rich options like kale, cocoa, strawberries, and coffee. The idea is that these foods activate sirtuins in the body, a type of protein found in plants that allegedly boasts a slew of benefits like protecting cells from inflammation, kick-starting metabolism, and reversing aging.

While Adele has been linked to the Sirtfood Diet in the past, she has since denied following it. In an interview with British Vogue, she credited her weight loss to an intense exercise regimen, including strength training and boxing. She also stated that she didn't follow any particular diet and that her weight loss journey was something personal.

Adele's trainer, Gregg Miele, confirmed that her main goal when she started working out was to get stronger physically and mentally, and that weight loss was not the primary focus. Adele also shared that she works out two or three times a day, including weight training in the morning, hiking or boxing in the afternoon, and cardio at night.

Experts have criticized the Sirtfood Diet for being highly restrictive, with very low-calorie intake that may not be sustainable or healthy in the long run. There is also a lack of clinical evidence to support the diet's effectiveness for healthy weight loss.

In conclusion, Adele's weight loss cannot be attributed to the Sirtfood Diet. Her transformation is the result of a dedicated exercise routine and a focus on improving her mental health, rather than following a restrictive diet.

Adele's weight loss was not due to intermittent fasting

> "I realized that when I was working out, I didn’t have any anxiety. It was never about losing weight. I thought, 'If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong'."

Adele also intensified her workouts, doing strength training in the morning, hiking or boxing in the afternoon, and cardio at night. She told Vogue that she became "quite addicted" to working out because it made her feel good.

The singer also denied following any particular diet, including the Sirtfood diet and intermittent fasting. She told British Vogue:

> "Ain’t done that. No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard."

Adele's trainer, Gregg Miele, confirmed to Vogue that the main goal of her workouts was to get stronger physically and mentally, rather than to lose weight.

Adele did not endorse keto weight loss gummies on 'Ellen'

It is not true that Adele endorsed keto weight loss gummies on "The Ellen DeGeneres Show." The claim appeared in an article on the scammy website newsurvey22offer.com. The article was designed to trick readers into believing they were reading an Us Weekly story. Adele's weight loss regimen had little to do with what she ate and was instead due to exercise. She worked out three times a day with trainers, including weight lifting, hiking, and boxing.

Adele has always been body positive. In an interview with Oprah Winfrey in 2021, she said, "I was body positive [before my weight loss], and I'm body positive now." She also confirmed that any rumors suggesting she lost weight by dieting are false. "No intermittent fasting. Nothing. If anything, I eat more than I used to because I work out so hard," she said.

Scammers have been known to use the likeness of celebrities to endorse keto gummies and other weight loss products. It is important to be cautious of these scams and to verify the legitimacy of any product before making a purchase.

Adele's weight loss was not due to dieting

Adele's weight loss journey began a few years before she first spoke publicly about it in 2021. In a 2016 interview with Vogue, she shared that she had started working out to build stamina for her tour, which resulted in weight loss. She also made some other lifestyle changes, such as quitting sugar and cutting out caffeine, alcohol, cigarettes, and spicy, citrusy, and tangy foods for a time. However, she has dismissed the claim that she followed the Sirtfood Diet, which involves cutting out these foods.

The singer's weight loss is primarily due to her fitness routine, which includes strength training, circuit training, and intense exercise regimens such as deadlifting and boxing. She has also credited her weight loss to her improved mental health, saying that working out helped her manage her anxiety and gave her discipline. Adele has been candid about her weight loss journey, sharing that it took place over a two-year period and that she did it for herself, not anyone else.

While Adele's weight loss has been well-documented, it's important to note that her journey was not solely focused on physical appearance. The singer has always been body-positive, and her goal was to become stronger and improve her mental health. She has also been open about the privileges she had, such as having the time and money to dedicate to her health and working with trainers to achieve her goals.

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