Best Coffee Choices For A Keto Diet

Coffee is one of the world's most popular drinks, with people consuming over 400 billion cups per year. For those on the keto diet, a low-carb, high-fat diet, it can be hard to find a coffee that fits the bill. Black coffee is keto-friendly, but what if you want to add milk or sugar? Luckily, there are plenty of options for keto-friendly coffee additions, including nut milks, heavy cream, grass-fed butter, and sugar-free sweeteners. So, if you're on the keto diet, you don't have to give up your daily cup of coffee.

Black coffee

For those who like their coffee with milk, nut milks such as almond or macadamia milk are a good alternative. Heavy or whipping cream is another option for those who want to add some fat to their coffee.

If you're looking to sweeten your black coffee, sugar is strictly prohibited on the keto diet. Instead, opt for sugar-free sweeteners such as stevia, erythritol, or monk fruit.

So, if you're on the keto diet, you don't have to give up your daily cup of coffee. Just stick to black coffee or add keto-friendly milk and sweeteners, and you'll be good to go!

Coffee with heavy cream

Coffee is an important part of many people's mornings, and it can still be enjoyed while on a keto diet. While black coffee is always an option, some people prefer to add cream. Heavy cream is a great keto-friendly option for coffee as it is high in fat and low in carbs.

Heavy cream, also known as heavy whipping cream, is a versatile kitchen ingredient that can be used in keto-friendly breakfasts, lunches, and dinners. It can be heated to high temperatures without curdling and can be easily whipped into toppings. It is also a good source of calcium, magnesium, phosphorus, potassium, and vitamin A.

When added to coffee, heavy cream provides an energy boost while keeping you in a fat-burning state. It can be used in both hot and iced coffee. For hot coffee, simply brew your coffee as usual, heat some cream in a small saucepan while stirring until it is frothy, and then pour the warm cream into your coffee and stir. For iced coffee, brew your coffee, add all the ingredients to a blender, and blend until smooth and frothy.

Heavy cream can be used as a substitute for coffee creamer, providing a similar texture and richness. It can also be used in combination with other ingredients, such as grass-fed butter or MCT oil, to make "bulletproof" coffee. When adding heavy cream to your coffee, it is important to be mindful of your total calorie and fat intake for the day. While it is a great option for keto, heavy cream is high in calories and fat, so moderation is key.

Coffee with grass-fed butter

Grass-fed butter is considered superior to regular butter due to its higher nutrient content. Cows that produce milk for grass-fed butter are allowed to roam free and graze on grass rather than being fed grains. This diet results in milk that is richer in vitamin B, K2, and omega-3 fatty acids, as well as beta carotene. Grass-fed butter also has a brighter, richer yellow colour and a delicious taste.

When selecting grass-fed butter for your keto coffee, look for brands that are sugar-free, carb-free, gluten-free, and Non-GMO. Some recommended brands include Anchor New Zealand Butter, Black & Bolyard Brown Butter, Organic Valley Butter, Beurre D’Isigny French Butter, and Kerrygold Pure Irish Butter. These butters can be purchased on Amazon or at most grocery stores.

To make keto coffee with grass-fed butter, simply brew your favourite coffee, then add the coffee, butter, and oil to a blender and blend until frothy. You can also add optional ingredients like cinnamon, vanilla extract, or liquid stevia to customise the flavour.

So, if you're following a ketogenic diet or just looking for a delicious and creamy cup of coffee, give keto coffee with grass-fed butter a try!

Coffee with MCT oil

MCT oil is rapidly absorbed by the liver and converted into ketones, which are fat-based energy sources. This makes keto coffee a satiating way to start your day and can help with weight loss. The oil also helps to sharpen your cognitive performance as your brain works best on fatty acids.

To make keto coffee, simply add a tablespoon of MCT oil to your regular cup of coffee. You can also add a tablespoon of grass-fed butter to make what is known as "bulletproof coffee". Bulletproof coffee is a combination of coffee, grass-fed butter, and MCT oil or coconut oil. It is blended to create a frothy, latte-like drink.

If you don't have MCT oil, you can substitute it with coconut oil, which is a cheaper alternative and also provides some of the same cognitive benefits.

Keto coffee is a delicious and nutritious way to start your day, providing you with energy and mental clarity while helping you stay in ketosis.

Coffee with keto coffee creamer

Coffee is one of the world's most popular drinks, with people consuming over 400 billion cups a year. For those on the keto diet, it is still possible to enjoy a cup of coffee, but it is important to avoid sugar, milk, and other high-carb additives.

There are several options for keto-friendly coffee, including:

Keto coffee creamers are low-carb and tasty. They are usually made with almond, oat, or coconut milk, which are great alternatives to dairy creamers, which can cause bloating. You can make your own keto coffee creamer at home, which is cheaper than store-bought options and allows you to control the ingredients and flavours.

To make a keto coffee creamer, you will need:

• Heavy cream or full-fat coconut milk
• Sweetener (a combination of allulose and Swerve Confectioners is recommended, but other options include keto brown sugar, keto powdered sugar, or granulated sweetener)
• Collagen protein powder
• Hemp or almond milk
• Flavouring (e.g. vanilla extract)

Other Keto Coffee Options

• Black coffee
• Coffee with heavy cream
• Coffee with grass-fed butter
• Coffee with MCT oil
• Coffee with sugar-free sweeteners (e.g. erythritol or stevia)

Frequently asked questions