Weight Watchers Keto Bread Point Value Explained

If you're following the Weight Watchers diet, you might be wondering how many points a slice of keto bread will cost you. Well, according to the Weight Watchers app, Lewis Bake Shop's Healthy Life Honey Keto Bread is 2 points per slice. This particular keto bread is also mentioned in a list of low-point bread options for those following the Weight Watchers plan.

However, it's important to note that the points values of bread can vary depending on the brand and type of bread, so it's always a good idea to check the app for the most accurate and up-to-date information.

Keto bread points on Weight Watchers

Keto bread is a tasty alternative to traditional bread and can be used for sandwiches, as pizza crust, and more. It is also a good option for those on a keto diet as it is low in carbohydrates and high in protein.

The number of points for keto bread on Weight Watchers can vary depending on the brand and the specific plan you are following (Green, Blue, or Purple). Here are some examples of keto bread points on Weight Watchers:

• Lewis Bake Shop Healthy Life Keto Bread: 2 points per slice (35 calories)
• Franz Keto White Bread: 2 points per slice (80 calories)
• Sam's Choice Gluten-Free Multigrain Bread: 2 points per slice (80 calories)
• Trader Joe's Rustico Bread: 1 point per slice (incorrectly listed as 2 points in the Weight Watchers app)
• L'Oven Fresh Keto Wheat Bread from Albertsons/Vons/Ralphs/Kroger: 2 points per slice (25 calories)
• Oroweat Keto Hot Dog Buns and Sandwich Thins: 2 points each
• Franz Keto Bread: 1 point per slice
• Julian Bakery Paleo Bread, Gluten-Free Coconut: 2 points per slice

Tips for Choosing Bread on Weight Watchers

When choosing bread on the Weight Watchers program, it is important to consider the ingredient list and the number of calories per serving. Look for breads that use whole grains as the first ingredient and aim for 16 grams of whole grains per serving. Watch out for added sugars and trans fats, which can increase the points value.

Other Low-Point Bread Options

In addition to keto bread, there are several other low-point bread options that may be suitable for those on the Weight Watchers program. These include:

• Pepperidge Farm Light Soft Wheat Bread: 1 point per slice
• Sara Lee 100% Whole Wheat with Honey Bread: 1 point per slice
• Schmidt Old Tyme 647 Wheat Bread: 1 point per slice
• Dave's Killer Bread: 2 points per slice
• Sara Lee Artesano Golden Wheat: 3 points per slice
• Aunt Millie's 35 Calorie, Honey Light 100% Whole Wheat: 1 point per slice
• Nature's Own 100% Whole Wheat: 2 points for 2 slices

Remember to always check the most up-to-date nutrition information and Weight Watchers points values, as ingredients and points values may change over time.

Weight Watchers Freestyle Smart Point Bread

Weight Watchers Freestyle is a program where you can eat whatever you want and still be healthy. It is a low-calorie diet, so when looking for bread, keep an eye on the calories per serving. Choose whole grains as much as possible and watch out for added sugar, which will increase the points value.

Light Breads

These are breads that are cut thinner and have a lighter texture than regular bread. Some examples include:

• Pepperidge Farm Light Soft Wheat Bread (1 point per slice)
• Sara Lee Light Bread (1 point per slice)
• Aunt Millie's 35 Calorie, Honey Light 100% Whole Wheat
• Nature's Own, Sugar-Free 100% Whole Wheat, Whole Grain
• Schmidt Old Tyme 647 Wheat Bread (1 point per slice)

Dave's Killer Thin Sliced Bread

This bread is a bit higher in points at 2 points per slice, but it is hearty and full of crunchy delicious stuff. It is a good option for those who enjoy bread with a more substantial texture and taste.

High Fiber Tortillas

There are a number of lower-calorie, high-fiber tortillas on the market that are a great option for Weight Watchers members. Most high fiber tortillas are 1-2 points each. Some examples include:

• Ole Xtreme Wellness High Fiber Tortillas (1 point each)
• Mission Carb Balance Tortillas (2 points each)

Joseph's Lavash & Pita Bread

Joseph's Lavash and Pitas are large and make a great wrap or thin pizza crust. They are a clear winner in terms of getting the most for your points value, with each piece ranging from 1-2 points.

Sandwich Thins & Bagel Thins

These are thinner versions of traditional bread and most are around 100 calories. Most sandwich thins are 4 points, while bagel thins are 3 points each. Some brands to choose from include Arnold, Oroweat, and Thomas'.

In addition to these options, there are also some homemade Weight Watchers bread recipes available online, such as cloud bread made with cream cheese and eggs, which is a tasty alternative to traditional bread.

Bread to eat on Weight Watchers

Weight Watchers is a low-calorie diet, so when looking for bread, it's important to keep an eye on the calories per serving. Choose whole grains as much as possible and avoid added sugar, which will increase the points value. Here are some of the best Weight Watchers bread options:

Light Breads

These breads are cut thinner and have a lighter texture than regular bread. Most light breads have 1 point per slice:

• Pepperidge Farm Light Soft Wheat Bread
• Sara Lee Light Bread
• Aunt Millie's 35 Calorie, Honey Light 100% Whole Wheat
• Nature's Harvest, Light Multi-Grain
• Trader Joe's, Low-calorie light wheat
• Nature's Own, Sugar-free 100% Whole Wheat, Whole Grain

647 Bread

647 Bread by Schmidt is a type of light bread that many Weight Watchers members prefer. It's named for its nutritional content: 6 net carbs, 40 calories, 7 grams of fiber, and just 1 gram of sugar per slice. 647 Bread is available in white, wheat, Italian, and buns, and is 1 point per slice or 2 points for sandwich rolls.

Dave's Killer Thin Sliced Bread

Dave's Killer bread is a bit higher in points at 2 points per slice, but it's hearty and full of crunchy delicious stuff. It's a good option for those who want a more substantial slice of bread.

High Fiber Tortillas

There are a number of lower-calorie, high-fiber tortillas on the market that are a great option for Weight Watchers members. Most high fiber tortillas are 1-2 points each. Some recommended brands include:

• Ole Xtreme Wellness High Fiber Tortillas (1 point each)
• Mission Carb Balance Tortillas (2 points each)

Joseph's Lavash & Pita Bread

Joseph's Lavash and Pita breads are a great value for your points. Their Lavash breads are huge and make a great wrap or thin pizza crust, while the pita breads are perfect for sandwiches or breakfast. Joseph's Lavash and Pitas are 1-2 points each.

Sandwich Thins & Bagel Thins

Sandwich thins and bagel thins are thinner versions of traditional bread and most are around 100 calories. Most sandwich thins are 4 points and bagel thins are 3 points each. Some recommended brands include:

• Arnold Sandwich Thins
• Orowheat Sandwich Thins
• Thomas' Bagel Thins

Weight Watchers Cloud Bread

Weight Watchers Cloud Bread is a tasty alternative to traditional bread and can be used as crackers, pizza crust, and more. It's a low-point and low-carb recipe that's perfect for those on the Keto diet as well. The base recipe uses just three main ingredients: eggs, cream cheese, and baking powder. One serving (half of the batch) is 2 points on the 2023 plan.

Weight Watchers cloud bread

Cloud bread is a tasty, gluten-free, and low-carb alternative to traditional bread. It's light and airy, and you can use it as a sandwich, pizza base, or even as crackers.

Ingredients

• Eggs
• Cream cheese (light or low-fat)
• Baking powder (or cream of tartar)

Optional Ingredients

• Poppy seeds
• Sesame seeds
• Garlic salt
• Onion flakes
• Garlic powder

Method

• Preheat your oven to 300°F. Line a cookie sheet with a silpat mat or parchment paper.
• Separate the egg yolks and whites.
• Mix the yolks and cream cheese in a bowl until smooth.
• In a separate bowl, mix the egg whites and baking powder. Whip until fluffy and stiff peaks form.
• Gently fold the egg whites into the cream cheese mixture.
• Using a cookie scoop, place the batter onto the covered baking sheet, spacing them about 2 inches apart.
• Bake for 15-20 minutes, or until light golden brown.

Weight Watchers Points

For the entire batch of Weight Watchers cloud bread when using light cream cheese:

• 10 Green Plan Points
• 4 Purple Plan Points

For the 2023 plan, half of this batch counts as 2 points.

Weight Watchers bread recommendations

Overview

Weight Watchers is a low-calorie diet, so when looking for bread, it's important to consider the calories per serving. The good news is that you can still eat bread and lose weight. Here are some tips and recommendations for Weight Watchers-friendly bread.

What to Look for in Bread

When choosing bread, the ingredient list is crucial. Aim for 16 grams of whole grains per serving, and ensure that whole grains are listed as the first ingredient. Whole-grain wheat, rye, spelt, and flours milled from the entire grain are excellent options.

What to Avoid in Bread

On the other hand, it's best to avoid bread made with "white flour," "enriched white flour," or "wheat flour." These refined grains have been stripped of their nutrient-rich bran and germ, leaving only starch. Trans fats, partially hydrogenated oils, and added sugars are also best avoided.

Top Bread Recommendations

• Pepperidge Farm Light Soft Wheat Bread – This bread is a popular choice, with 1 point per slice.
• Sarah Lee 100% Whole Wheat with Honey Bread – This bread offers 1 point per slice and is a tasty option.
• Schmidt Old Tyme 647 Wheat Bread – With 1 point per slice, this bread is a great choice for those looking for a light texture and flavour.
• Dave's Killer Bread – This bread is slightly higher in points, with 2 points per slice, but it's a hearty option with a crunchy texture.
• Sara Lee Artesano Golden Wheat – This bread has 3 points per slice and is perfect for those who want a more indulgent option.

Gluten-Free Options

For those with gluten intolerance or celiac disease, here are some gluten-free bread recommendations:

• Canyon Bakehouse Gluten-Free Ancient Grain Bread – This bread has 2 points per slice and can be found at stores like Publix and Whole Foods Markets.
• Franz Gluten-Free Mountain White Bread – With 2 points per slice, this bread is available online or in select stores in the US.
• Sam's Choice Gluten-Free Multigrain Bread – This option also has 2 points per slice and can be purchased at Walmart.

Homemade Bread

If you prefer to bake your own bread, there are many delicious and healthy recipes available. Here are some ideas:

• Weight Watchers White Bread – This simple recipe can be made with a bread machine or mixer and has 2 points per slice.
• 2-Ingredient Weight Watchers Dough – Made with Greek yogurt and self-rising flour, this dough can be used for bread, bagels, pizza crust, and more. Each serving is 3 points.
• Chocolate Chip Banana Loaf – This indulgent loaf uses stevia and Lily's no-sugar-added chocolate chips to keep the points in check, with 5 points per slice.
• Healthy Cornbread – Sweetened with honey, this cornbread is a perfect winter treat with 3 points per piece.

In conclusion, while losing weight, you don't have to give up bread entirely. By choosing breads with more whole grains and fewer refined ingredients, you can still enjoy your favourite sandwiches and toast while staying on track with your Weight Watchers plan.

Frequently asked questions