Delicious Keto Hamburg Recipe For Your Dinner Tonight

Ground beef is a versatile and keto-friendly ingredient, perfect for those on a budget or looking for a quick and easy meal. From casseroles to curries, there are endless possibilities for creating delicious and satisfying keto dishes with ground beef. One popular option is a keto cheeseburger casserole, a hearty and comforting dish that combines ground beef, bacon, cheese, and keto-friendly sauces. It's a simple, flexible recipe that can be adapted to your taste and is a great way to enjoy a cheeseburger without the bun.

Keto cheeseburger casserole

Ingredients:

• Olive oil spray for the baking dish
• 2 tablespoons olive oil
• 2 pounds extra-lean ground beef
• 1 medium onion, finely chopped; 6 ounces
• 2 teaspoons Diamond Crystal kosher salt or 1 teaspoon of any other salt
• ¼ teaspoon black pepper
• 1 tablespoon fresh garlic, minced
• ¼ cup mayonnaise
• ¼ cup unsweetened ketchup
• 1 tablespoon mustard
• 1½ cups sharp cheddar, shredded, divided; 6 ounces total
• 3 slices Butcher Box bacon, cooked and crumbled, add more if you like!
• 1 kosher pickle, cut into pieces. Add more pickles if you are a pickle lover!

Method:

Preheat your oven to 400°F. Spray a 2-quart baking dish with olive oil.

Heat the olive oil in a large skillet over medium-high heat for about 2 minutes. Add the beef and the onions. Cook, stirring to break up the beef until the meat is browned and the onion is soft, for about 5 minutes.

If there are liquids at the bottom of the skillet, carefully drain the mixture and return it to the skillet. Stir in the kosher salt, black pepper, and garlic. Cook, stirring, for 1 more minute.

Turn off the heat. Stir in the mayonnaise, unsweetened ketchup, mustard, and 1 cup of shredded cheddar.

Transfer the mixture to the prepared baking dish. Sprinkle with the remaining cheese.

Bake until the cheese is melted and the casserole is heated through, for about 15 minutes. Alternatively, if your baking dish is broiler-safe, broil the casserole 6 inches below the heating element (not directly below) until the cheese is melted, 1-2 minutes. Serve immediately.

Tips:

• You can make this recipe as written and serve it with a side of veggies, or mix in veggies such as cauliflower rice or spinach and turn it into a complete meal.
• Add crumbled cooked bacon. It adds a nice flavor.
• You can make this recipe with ground chicken or turkey thighs. It won't be the same, but it's still good. I recommend using ground chicken thighs, not chicken breast, which is too lean.
• Add your favorite spices, even if they're not classic cheeseburger seasonings. Smoked paprika and chili powder are excellent in this recipe. You can add a teaspoon of each.
• Sometimes, I mix sliced pickled jalapenos into the beef mixture before baking it.

Keto ground beef casserole

Ingredients:

• Olive oil spray
• 2 pounds of extra lean ground beef
• 1 teaspoon of sea salt
• 1/4 teaspoon of black pepper
• 2 teaspoons of garlic powder
• 1 teaspoon of onion powder
• 1/4 teaspoon of cayenne pepper
• 4 ounces of reduced-fat cream cheese, cubed
• 1 cup of shredded cheddar cheese, divided
• 2 tablespoons of chopped parsley for garnish

Method:

• Preheat your oven to 400°F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
• Heat a large 12-inch nonstick skillet over medium-high heat and spray it with olive oil.
• Add the ground beef to the skillet and cook, stirring and breaking up the meat into small pieces, until it is no longer raw (about 5 minutes). Drain the beef and return it to the skillet.
• Reduce the heat to medium and mix in the salt, pepper, garlic powder, onion powder, and cayenne pepper. Slowly mix in the cream cheese until it is fully melted and incorporated.
• Turn off the heat and mix in 1/2 cup of the shredded cheddar cheese into the beef mixture.
• Transfer the mixture to the prepared casserole dish and sprinkle the remaining 1/2 cup of cheddar cheese on top.
• Bake the casserole until the cheese is melted (about 10 minutes).
• Garnish with parsley and serve.

Tips:

• You can use full-fat ingredients if you prefer.
• You can add a medium chopped onion when browning the beef.
• For a spicier dish, add some hot sauce to the beef mixture.
• Provolone cheese can be used as a substitute for cheddar.
• This casserole goes well with a simple salad or steamed vegetables like broccoli or asparagus.
• Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated in the microwave.

Keto cheeseburger skillet

Ingredients:

• 4 slices of bacon, chopped into small pieces
• 1 pound of ground beef or ground turkey
• 1/2 cup of chopped onion (about half of one small onion)
• 2 tablespoons of tomato paste
• 2 ounces of cream cheese
• 1/2 cup of chicken or beef broth
• 1/2 teaspoon of onion powder
• 1/2 teaspoon of garlic powder
• 1 cup of shredded cheddar cheese

Method:

• Heat a large skillet over medium heat. Lightly spray with cooking spray.
• Cook the chopped bacon until crisp, then remove from the skillet and set aside.
• Drain off all but 1 tablespoon of the bacon grease. Add the ground beef and onion. Brown the meat and drain off any grease.
• Add the tomato paste, mustard, cream cheese, broth, and spices. Stir until the cream cheese has melted and a sauce has formed.
• Reduce the heat to low and top with the cooked bacon and cheddar cheese.
• Cover the skillet and cook on low for 5-7 minutes until the cheese is completely melted.

Tips:

• To get the best hamburger flavor, make sure to brown the ground beef. Don't stir it too often, and let the beef get a good color before adding the next ingredients.
• Use a large skillet so that there is enough surface area to properly brown the meat and keep the casserole hot.
• Feel free to experiment with different mix-ins and spices. For example, you can add crumbled cooked bacon, sliced pickled jalapenos, or smoked paprika.
• This recipe can be customized to fit your calorie and macronutrient needs. For instance, you can use ground chicken or turkey instead of beef.

Storage:

• This keto cheeseburger skillet can be stored in an airtight container in the fridge for up to 4 days or in the freezer for up to 3 months.
• To reheat, cook on the stove over medium heat for 5 minutes or in a microwave on 80% power in 30-second increments.

Keto meatloaf

Ingredients:

• Ground beef (80/20 or 85/15)
• Egg
• Almond flour (for binding)
• Parmesan cheese (grated)
• Ketchup (unsweetened or sugar-free)
• Garlic (minced)
• Onion (grated/finely chopped)
• Salt and pepper
• Dried thyme
• Milk (optional)
• Breadcrumbs (keto-friendly)
• Tomato paste
• Worcestershire sauce
• Italian seasoning
• Fresh parsley (chopped)

Method:

• Preheat your oven to 350°F. Line a rimmed baking sheet with foil or grease a loaf pan.
• In a large bowl, whisk together the egg, salt, pepper, and spices.
• Add the ground beef, almond flour, and Parmesan. Gently mix until combined.
• Shape the mixture into a loaf and place it on the prepared baking sheet or in the loaf pan.
• Brush the top of the loaf with ketchup.
• Bake for 40-60 minutes, or until the internal temperature reaches 160°F.
• Rest the meatloaf for 10-15 minutes before slicing and serving.

Tips:

• Handle the mixture gently to ensure a tender and fluffy texture.
• Avoid using extra-lean ground beef, as it can make the meatloaf dry.
• Bake the meatloaf on a baking sheet instead of a loaf pan for a crispier exterior.
• Let the meatloaf rest after baking to allow the juices to redistribute.
• For a glaze, combine ketchup with vinegar, brown sugar substitute, and/or Worcestershire sauce.
• Meatloaf pairs well with sides such as mashed cauliflower, green beans, or a fresh salad.

Keto stuffed peppers

Ingredients:

• 4 bell peppers (mixed colours)
• 1 lb lean ground beef
• 1 small onion, finely chopped
• 1 cup cauliflower rice, steamed
• 2 cups shredded cheese (cheddar, mozzarella, or a Mexican blend)
• 1 tbsp olive oil
• 2 tbsp keto taco seasoning
• 1 15 oz can diced tomatoes in their juices
• Salt and pepper, to taste

Method:

• Preheat your oven to 375°F (190°C). Lightly grease a large baking dish.
• Prepare the bell peppers by slicing off the tops, removing the seeds, and getting rid of any excess membranes. Slice each pepper in half and place them in the baking dish.
• In a large non-stick pan, heat the olive oil over medium heat. Add the onions and saute for about a minute.
• Add the ground beef and cook until it is no longer pink. Drain any excess liquid.
• Stir in the taco seasoning, followed by the canned tomatoes. Let the mixture simmer for 1-2 minutes.
• Remove the pan from the heat and mix in the steamed cauliflower rice, along with half of the shredded cheese.
• Fill each bell pepper half with the beef and rice mixture. Sprinkle the remaining cheese on top.
• Bake the stuffed peppers for 20-25 minutes, or until the cheese has melted and the peppers are tender.
• Serve immediately.

Tips:

• You can also make this recipe in an air fryer or instant pot.
• Try to find large peppers that are roughly equal in size so they cook evenly.
• Green bell peppers have the lowest carb count, followed by red and then yellow. However, the difference is minimal, so use whichever colour you prefer.
• If you want to reduce the fat content, use lean ground beef. This will also cut down on excess moisture in the dish.
• To make it vegetarian, swap the ground beef for chopped mushrooms, eggplant, or other vegetables. For a vegan version, use vegan ground beef and shredded cheese.

Frequently asked questions