The SlimFast Keto Plan is a low-carb, high-fat diet designed to help your body enter ketosis, where you burn fat for fuel instead of carbohydrates. On this plan, you replace two meals with a SlimFast Keto meal replacement product (such as a shake or meal bar), have three 100-calorie SlimFast Keto snacks, and one healthy keto-friendly meal of your choice. SlimFast Keto shakes are designed to curb your hunger and keep you full for hours. They are gluten-free, have zero added sugar, and are packed with protein and healthy fats.
Characteristics | Values |
---|---|
Number of SlimFast Keto shakes per day | Two |
Number of calories per shake | 190 |
Number of servings per package | 10 |
Net carbs per serving | 5g |
Calories per serving | 190 |
Protein per serving | 8g |
Fat per serving | 15g |
Calories for men per day | 1,600 |
Calories for women per day | 1,200 |
What You'll Learn
SlimFast Keto shakes are low-calorie, low-carb, and high-fat
SlimFast Keto shakes are designed to be part of a keto lifestyle. They are low-calorie, low-carb, and high-fat.
A ketogenic diet is a high-fat, very low-carb diet. Typically, 65-75% of daily calories in a ketogenic diet are derived from fat, with the remaining calories coming from protein and carbohydrates. Most ketogenic diet guidelines recommend staying between 15-30g of net carbohydrates per day, or 5-10% of total calories. This diet forces the body into ketosis, which occurs when the body uses ketone bodies and fat as a fuel source due to the insufficient amount of carbohydrates consumed.
SlimFast Keto shakes are designed to fit into this way of eating. They are low-carb, with just 2-5g of net carbs per serving, and high in fat, with 14-15g of fat per serving. They are also a good source of protein, with 8g per serving.
The shakes are designed to be a convenient, on-the-go meal replacement, perfect for when you don't have time to prepare a full keto meal. They are also a great option for post-workout recovery, helping to curb your hunger and keep you feeling full for hours.
While SlimFast Keto shakes are low-calorie compared to regular meal replacement shakes, they are not a low-calorie food. Each shake contains 180-190 calories, which is still relatively low in the context of a keto diet, where fat and protein make up the majority of calories.
Overall, SlimFast Keto shakes are a convenient and tasty option for those following a keto diet, providing a good balance of fat, protein, and low carbs to keep you feeling full and satisfied.
Using Keto-Diastix: A Guide for Beginners
You may want to see also
SlimFast Keto shakes are meal replacements
The SlimFast Keto shakes are formulated to help maintain ketosis and provide nourishment while following a ketogenic diet. They are low in net carbs and contain no added sugar, making them suitable for those following a ketogenic or low-carb diet. Each serving of the SlimFast Keto shakes contains 14-15g of fat and 8g of protein, which helps to curb hunger and keep you feeling full for hours.
The shakes are designed to be a convenient on-the-go option for those following the SlimFast Keto Plan. They are ready-to-drink and can be easily packed and consumed anywhere, making it easier to stick to your keto diet while on the go.
The SlimFast Keto shakes come in a variety of flavors, including Vanilla Cake Batter and Creamy Milk Chocolate, offering a decadent and indulgent taste experience while maintaining your keto status.
It is important to note that the SlimFast Keto Plan is a calorie-controlled diet, and individual results may vary. It is always recommended to consult with a healthcare professional before starting any new diet or exercise program.
Keto Kreme: What's the Deal?
You may want to see also
SlimFast Keto shakes are available in vanilla and chocolate flavours
The SlimFast Keto shakes are designed as a meal replacement, with each serving containing 15g of fat and 8g of protein for the vanilla flavour, and 14g of fat and 8g of protein for the chocolate flavour. The shakes are low in carbohydrates, with the vanilla flavour containing 5g of net carbs and the chocolate flavour containing 2g. They are also low in sugar, with the vanilla flavour having zero added sugar and the chocolate flavour having no added sugar.
The shakes are designed to be convenient and easy to use, with the vanilla flavour coming in a powder form with 10 servings per package, and the chocolate flavour coming in a ready-to-drink bottle with 4 bottles per package. Both flavours have received generally positive reviews, with many customers praising the taste and convenience of the product. However, some customers have reported experiencing stomach pain and sweating after consuming the shakes.
Monitoring Ketosis: How Often to Use Keto Strips?
You may want to see also
SlimFast Keto shakes are ready-to-drink or powdered
SlimFast Keto shakes are available as ready-to-drink or powdered mixes. The powdered shakes are designed to be mixed with water, but you can use milk for a creamier texture. The powdered shakes come in flavours such as Vanilla Cake Batter and Coffee Cappuccino, while the ready-to-drink shakes are available in Creamy Milk Chocolate and Vanilla Cream. The shakes are designed to be a quick and easy meal replacement, perfect for when you're on the go.
The SlimFast Keto shakes are formulated to be low in carbs and high in fats, to help you maintain a keto diet. Each serving contains 14-15g of fat and 8g of protein, as well as vitamins and minerals. The shakes are also free from gluten, artificial sweeteners, and artificial flavours and colours.
The SlimFast Keto plan recommends that you replace two meals a day with a SlimFast Keto meal replacement product, such as a shake or meal bar, and consume three 100-calorie SlimFast Keto snacks and one healthy keto-friendly meal of your choice. This plan is designed to help you lose weight and maintain a keto lifestyle.
The SlimFast Keto shakes are a convenient and tasty option for those following a keto diet. They are easy to prepare and can be taken on the go, making them a great choice for busy individuals.
Keto Salts: How Frequently Should You Consume Them?
You may want to see also
SlimFast Keto shakes are not suitable for vegans
The shakes are designed to be mixed with water, but users can choose to mix them with milk for a creamier texture. The SlimFast Keto shakes are also not suitable for those with soy or lactose intolerance, as they contain soy lecithin.
The shakes are marketed as a weight-loss product, with the SlimFast Keto plan recommending two shakes, three keto snacks, and one 500-calorie meal per day. The shakes are calorie-restricted and are designed to help users enter a state of ketosis, where the body uses ketone bodies and fat as a fuel source instead of carbohydrates.
While the shakes are not suitable for vegans, they can be consumed by vegetarians and those following a low-carb or keto diet. However, it is important to note that the shakes contain some questionable ingredients and are higher in net carbs than similar products from other keto companies.
Keto 1500 Pills: How Many Should You Take Daily?
You may want to see also
Frequently asked questions
SlimFast recommends that you consume two meal replacement shakes, bars, or cookies a day.
The SlimFast Keto Plan is a high-fat, very low-carb diet designed to help your body enter ketosis, which is a state in which you burn fat for fuel rather than carbs.
SlimFast Keto shakes are low-carb, high-fat meal replacement products designed to help you become a fat-burning machine.