Milly Gaines
The New Direction weight management program is a state-of-the-science medically-supervised program that provides optimal nutrition and comprehensive support to help individuals achieve their weight loss goals. The program includes a Very Low-Calorie Diet (VLCD) and a Low-Calorie Diet (LCD) option, depending on an individual's BMI. The VLCD option is a meal replacement product that exclusively meets an individual's nutritional needs, with no food consumed. Weekly medical monitoring is required to check blood pressure, weight changes, and potential side effects. The LCD option includes 2 meal replacements and an individualized calorie range for the third meal and snacks. The program costs vary depending on calorie needs, weight loss goals, and duration, with fees collected weekly. The average expected weight loss is 36 lbs in 12 weeks.
| Characteristics | Values |
|---|---|
| Diet type | Very Low Calorie Diet (VLCD) or Low-Calorie Diet (LCD) |
| Calorie intake | 600-800 kcal/day for women, 800-1000 kcal/day for men |
| Meal replacement | 2 out of 3 meals replaced with New Direction meal replacements |
| Weight loss | Average of 36 lbs in 12 weeks |
| Weekly weight loss | 1-2 pounds per week |
| Medical supervision | Weekly medical monitoring, monthly physician exam, EKG every 50 pounds of weight loss |
| Side effects | Dizziness, fatigue, constipation, diarrhea, gallstones, hair loss |
| Cost | Varies depending on calorie needs, weight loss goals, and duration |
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What You'll Learn
The New Direction diet is a 12-week program
The New Direction diet is a medically-supervised Very Low-Calorie Diet (VLCD) that utilizes meal replacement products to meet an individual's nutritional needs. The program is designed for those with a Body Mass Index (BMI) of over 30 and provides a calorie-controlled plan, typically ranging from 600 to 1000 calories per day. The meal replacements are medically formulated, low-calorie, and low-carbohydrate meals that provide essential nutrients while minimizing potential side effects commonly experienced with food-based VLCDs.
The 12-week program is structured into four phases, with the first phase focusing on active weight loss. During this initial phase, participants can expect to reach ketosis within 3-5 days, which is a metabolic state where the body burns fat for energy. The subsequent phases focus on sustaining weight loss, building healthy lifestyle habits, and transitioning to long-term weight maintenance.
Throughout the 12 weeks, participants receive weekly medical monitoring, including blood pressure checks, weight monitoring, and side-effect assessments by nursing staff. Monthly physician exams and laboratory tests are also conducted to ensure safe progress. The program also offers access to registered dietitians, behaviorists, and psychologists for comprehensive support in managing emotional eating, improving stress management, and developing sustainable healthy habits.
The New Direction diet provides simplified meal plans with a variety of options to cater to individual food preferences. Additionally, the program offers nutrition and exercise tools to empower participants with practical methods for maintaining a healthy weight in the long term. The program emphasizes gradual and sustainable weight loss, typically resulting in an average weight loss of 36 pounds over the 12-week period.
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It is a partial meal-replacement diet
The New Direction Program is a weight management system that provides optimal nutrition and comprehensive support to help individuals achieve their weight loss goals. It is a partial meal-replacement diet, which means that in addition to the provided meal replacements, individuals can eat some meals consisting of healthy grocery store foods. This approach makes it easier to lose weight than using all regular foods, and allows individuals to still enjoy their favourite foods. The program includes specific medical, diabetic, and bariatric surgery protocols, and is medically supervised. Weekly medical monitoring is provided by nursing staff who monitor blood pressure, weight changes, and potential side effects, which may include dizziness, fatigue, constipation, diarrhoea, gallstones, and hair loss.
The New Direction Program offers two types of diets: a Very Low Calorie Diet (VLCD) and a Low-Calorie Diet (LCD). The VLCD is designed for individuals with a BMI greater than 30, while the LCD is suitable for those with a BMI above 25. The VLCD utilises a meal replacement product exclusively to meet an individual's nutritional needs, with no food consumed outside of the program. The calorie intake for this diet typically ranges from 600 to 1000 calories per day. On the other hand, the LCD allows for a combination of meal replacements and healthy grocery store foods. The Low-Calorie Diet Plan is appropriate for people with a BMI over 27 who want to lose weight at a moderate pace of 1-2 pounds per week.
The New Direction Program typically expects an average weight loss of 36 lbs in 12 weeks. This program is designed to provide a complete balance of essential nutrients for safe and effective weight loss. It offers simplified meal plans that meet nutritional requirements, along with a variety of options to cater to different food preferences. The program also provides nutrition and exercise tools to help individuals achieve and maintain a healthy weight.
The cost of the New Direction Program varies depending on individual calorie needs, the amount of weight to lose, and the number of weeks on the program. Fees are collected weekly, and there are no hidden or advance charges. The cost of meal replacements is considered a "transferred" cost, replacing grocery purchases and restaurant dining expenses. In most cases, participants may even save money on this program compared to their usual weekly food expenses. Additionally, there may be reduced costs for insulin and other medications due to the rapid weight loss associated with the program.
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It is a medically-supervised program
The New Direction program is a medically-supervised weight management program that provides optimal nutrition and comprehensive support to help individuals safely achieve their weight loss goals. It is designed to provide a complete balance of essential nutrients for safe and effective weight loss. The program includes specific medical, diabetic, and bariatric surgery protocols and involves four phases.
The first phase is the weight loss phase, during which individuals follow a very low-calorie diet (VLCD) or a low-calorie diet (LCD) depending on their BMI. The VLCD is for individuals with a BMI greater than 30, while the LCD is for those with a BMI greater than 25. During this phase, individuals consume meal replacement products that are designed to provide optimal nutrition and minimize side effects typically experienced with food-based VLCDs. The meal replacements are high in protein and very low in calories, with a typical daily calorie intake of 600-800 kcal for women and 800-1000 kcal for men. This phase typically lasts for 12 weeks, during which weekly medical monitoring is provided by nursing staff who monitor blood pressure, weight changes, and potential side effects. A monthly physician exam and lab work are also conducted during this phase.
The second phase is the maintenance phase, which builds on the skills introduced during the weight loss phase and incorporates practical applications based on the latest research for weight maintenance success. This phase is offered in 12-week sessions, with the option for clients to attend for a longer period or at a reduced frequency if desired. A minimum of three months' participation in the reducing phase is required before entering the maintenance phase. During this phase, individuals' weight is assessed by zones, which direct how frequently they should attend after the initial 12-week course.
The third phase is the long-term maintenance phase, during which individuals continue to apply the skills and knowledge learned in the previous phases to maintain their weight loss and avoid relapse. This phase focuses on sustaining healthy habits and behaviours over the long term.
The fourth and final phase is the relapse prevention phase, which provides additional support and strategies to individuals who may have struggled with weight regain or maintaining their weight loss. This phase may include referrals to adjunctive therapy with psychologists or counselors if needed. Overall, the New Direction program is designed to provide comprehensive medical supervision, nutrition, and support to help individuals safely and effectively lose weight and maintain their weight loss over the long term.
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It is a very low-calorie diet (VLCD)
The New Direction program is a "state-of-the-science" medically-supervised weight management program that provides optimal nutrition and comprehensive support to help individuals safely achieve their weight loss goals. It is a very low-calorie diet (VLCD) for those with a BMI of over 30. The program includes specific medical, diabetic, and bariatric surgery protocols and is divided into four phases.
The VLCD utilizes a meal replacement product to meet an individual's nutritional needs, with no food consumed outside of the program. A calorie "prescription" is determined based on an individual's starting weight, age, gender, and activity level, typically ranging from 600 to 1000 calories per day. The meal replacement product is medically formulated with low calories and carbohydrates and high biologic-value protein. It helps to minimize side effects commonly associated with food-based VLCDs, and provides adequate vitamins and minerals, eliminating the need for additional supplements.
The New Direction VLCD typically achieves ketosis within 3 to 5 days. Weekly medical monitoring is provided by nursing staff, who track blood pressure, weight changes, and potential side effects such as dizziness, fatigue, and hair loss. Monthly physician exams and labs are also conducted, with an EKG performed for every 50 pounds of weight loss. The program offers comprehensive support, including access to registered dietitians, behaviourists, and referrals for adjunctive therapy if needed.
The expected average weight loss on the New Direction VLCD is 36 pounds in 12 weeks. This program is designed to provide a complete balance of essential nutrients for safe and effective weight loss, with simplified meal plans and a variety of options to cater to different food preferences. It is important to note that weight loss outcomes may vary depending on individual health conditions, adherence to the program, diet, exercise, and lifestyle choices. As such, it is recommended to consult with a healthcare professional before starting any weight loss program.
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It is designed to provide a complete balance of essential nutrients
The New Direction program is a weight management system designed to provide a complete balance of essential nutrients for safe and effective weight loss. It is a "state-of-the-science" medically supervised program that offers optimal nutrition and comprehensive support to help individuals achieve their weight loss goals. The program includes specific medical, diabetic, and bariatric surgery protocols and is divided into four phases.
The New Direction program offers two diet plans: a Very Low-Calorie Diet (VLCD) and a Low-Calorie Diet (LCD). The VLCD is suitable for individuals with a BMI greater than 30, while the LCD is designed for those with a BMI above 25. The VLCD typically achieves ketosis within 3-5 days of starting the program.
The New Direction diet plans are designed to provide a complete balance of essential nutrients. They include a combination of dairy proteins with different absorption rates to support a steady amino acid balance and sufficient leucine for optimal protein synthesis. The plans also feature controlled carbohydrate levels, including soluble dietary fiber and low added sugars, to support mild ketosis and satiety. In addition, the diets include a mix of long and short-chain polyunsaturated fats, medium-chain triglycerides (MCT), and essential fatty acids, which promote thermogenesis and optimize the utilization of fat for energy.
The New Direction program provides simplified meal plans that meet essential nutritional requirements while offering a variety of options to cater to different food preferences. It also offers nutrition and exercise tools to help individuals achieve and maintain a healthy weight. The program's meal replacement products are designed to provide optimal levels of electrolytes and vitamins, ensuring individuals lose weight while remaining healthy. On average, patients who actively participated in the 12-week medically supervised program lost 36 pounds.
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Frequently asked questions
The New Direction diet is a 12-week program.
The New Direction diet is a partial meal-replacement diet, which means that in addition to the provided meal replacements, you will be able to eat some meals that consist of healthy grocery store foods. The calorie intake depends on the individual's starting weight, age, gender, and activity level.
The expected average weight loss is 36 lbs in 12 weeks.
