Brenda Khan
Juice Plus is a branded line of dietary supplements that was introduced in 1993. It is a whole-food supplement that contains fruit and vegetable juice extracts with added vitamins and nutrients. The product has been praised by many physicians and dietitians for its nutritional benefits, and some have recommended it for healthy skin, strengthening the immune and cardiovascular systems, and improving diet and lifestyle habits. However, there are concerns about the extravagant claims made by individual distributors, such as reducing the risk of arthritis, lowering cholesterol, and curing osteoporosis. While Juice Plus is generally considered safe, there have been reports of liver injury and interference with allopathic therapies in some users. The product has also been criticized for its high price, lack of research data to support its marketing claims, and the possibility that the nutrients may not be effectively absorbed by the body.
| Characteristics | Values |
|---|---|
| Safety | Juice Plus is considered safe as it is made with natural ingredients such as fruits and vegetables. However, there have been reports of side effects like rashes, gastrointestinal distress, and liver injury. |
| Scientific Backing | There is a mix of opinions on whether Juice Plus is scientifically backed. Some sources claim that it has impressive research studies supporting its benefits, while others argue that the evidence is watered down and the studies are mostly self-funded by the company, raising questions about their validity. |
| Weight Loss | Juice Plus is not marketed as a weight-loss supplement and is not likely to aid in weight loss. |
| Health Benefits | Some preliminary studies suggest potential health benefits, including improved skin health, immunity, and dental health. However, the effectiveness of these claims varies, and it is recommended to maintain a healthy diet and lifestyle alongside using Juice Plus. |
| Ingredients | Juice Plus contains concentrated plant-based nutrition, including fruits and vegetables, and added nutrients and vitamins. |
| Ordering Process | Juice Plus requires ordering in 4-month increments, and the blends are automatically shipped unless canceled. |
| Customer Concerns | There are concerns about extravagant and baseless claims made by distributors to promote the product. |
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What You'll Learn
Juice Plus+ ingredients and side effects
Juice Plus+ is a line of dietary supplements that contain concentrated vegetable and fruit juice extracts fortified with additional vitamins, minerals, and other nutrients from natural sources. The main ingredients in the Juice Plus Orchard Blend and Garden Blend capsules are reduced to powder through a proprietary process by an unrelated supplier, and then blended and encapsulated by NAI, which produces the finished product. The capsules are enriched with pure β-carotene, ascorbic acid, vitamin E, and folic acid. The product also contains iron, Omega 3, vitamin D, and folic acid.
There is some evidence that Juice Plus+ may have positive effects on health. For example, a 2011 study in Skin Pharmacology and Physiology found that 12 weeks of Juice Plus+ supplementation increased skin microcirculation in female subjects and had positive effects on skin hydration, density, and thickness. Another study in The Journal of Nutrition found that trained men from a Special Forces unit who consumed Juice Plus+ for 28 weeks had improved indicators of oxidative stress, immunity, and illness. Additionally, Juice Plus+ has been found to increase blood lycopene levels in several studies, although other studies have indicated that it does not raise blood levels of lycopene or other phytochemicals in fresh fruits and vegetables.
However, there are doubts about the advertised benefits of Juice Plus+. The product has been criticized for making marketing claims that are unsupported by research data, containing too little fruit and vegetable powder to offer significant clinical benefits, and being excessively priced relative to its potential benefits. Memorial Sloan-Kettering Cancer Clinic referred to Juice Plus+ as a "pricey supplement" that is "distributed through a multi-tiered marketing scheme with exaggerated value and cost." There are also concerns that the nutrients in Juice Plus+ capsules may not be bioavailable or effectively absorbed by the human body, and that some of the claimed nutrients may not be present in significant amounts.
Regarding side effects, there are few reports of adverse reactions to Juice Plus+. The most commonly reported side effects are mild gastrointestinal stress and a hive-like rash, which are not cause for alarm as they can also be experienced from eating certain foods. However, it is important to note that Juice Plus+ may interact with some antibiotics and cancer treatments, so it is always recommended to check with a doctor before taking any supplements. The Memorial Sloan Kettering Cancer Center specifically advises patients undergoing cancer treatment with chemotherapy or radiation not to take Juice Plus+ as the antioxidants may decrease the effectiveness of these treatments.
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Scientific credibility of health claims
The scientific credibility of health claims made by Juice Plus+ has been questioned by several sources. While the product is deemed safe in terms of its ingredients, there are concerns about extravagant claims made by distributors, such as curing arthritis, lowering cholesterol, curing osteoporosis, improving dental health, boosting immunity, and protecting against cancer.
Juice Plus+ is a dietary supplement containing concentrated vegetable and fruit extracts fortified with added nutrients and vitamins. It is marketed as reducing oxidative stress, improving skin health, and supporting cardiovascular health. However, the validity and credibility of the research supporting these claims have been questioned. A review of almost twenty studies found that the majority were self-funded by the company or investors with financial stakes, raising doubts about the objectivity of the results. Additionally, marketing claims have been criticized for being misinterpreted or inflated to sell the product.
Furthermore, Juice Plus+ does not provide fiber, an essential component of a healthy diet. While it may be suitable for those who struggle to consume enough fruits and vegetables, it is not a substitute for a balanced diet rich in whole foods.
Despite some preliminary studies suggesting potential health benefits, such as improved skin health and immunity, these findings are not conclusive. One study noted a reduction in body fat and improved insulin resistance in overweight boys, but the participants also received dietary counseling, making it challenging to attribute the results solely to Juice Plus+.
Some healthcare professionals recommend Juice Plus+ based on its scientific backing and transparency of ingredients. However, it is important to approach the product with a degree of skepticism due to the potential bias in self-funded studies and the absence of fiber, a crucial component of a plant-based diet.
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Juice Plus+ as a weight loss aid
Juice Plus+ is a dietary supplement made from concentrated dried fruits and vegetables. It is marketed as a way to increase your consumption of nutrients from these food groups. However, Juice Plus+ does not contain the fibre found in whole fruits and vegetables.
The product has been endorsed by several doctors, who claim that it is a "proven, affordable, and convenient way to help protect our bodies from the inside out every day". They also claim that it is good for skin health, improving dental health, and boosting immunity. However, it should be noted that the majority of studies on Juice Plus+ have been self-funded by the company itself, or by investors, which calls into question the validity and credibility of the research.
There is some evidence that Juice Plus+ may help with weight loss. One study found a reduction in body fat and an improvement in insulin resistance in a small group of overweight boys taking Juice Plus+ capsules. However, the boys also received dietary counselling by dietitians, so it is unclear how much of an impact the Juice Plus+ capsules had.
It is important to note that Juice Plus+ is not a substitute for eating whole fruits and vegetables, and it is not marketed as a weight-loss supplement. Getting the recommended five to nine servings of fruits and vegetables each day is a proven way to help with weight loss, as these foods are low in energy density and calories.
There is also some cause for concern regarding the safety of Juice Plus+. While the ingredients themselves are not dangerous, there have been reports of side effects such as urticaria and gastrointestinal distress. There has also been at least one case of liver injury deemed to be caused by the supplement.
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Juice Plus+ for children
Juice Plus+ is a branded line of dietary supplements that claims to help bridge the gap between what you should eat and what you do eat. The products are marketed as a convenient way to ensure your family receives all the benefits of adding more nutrition from fresh fruits and vegetables to your diet.
The primary products in the Juice Plus+ line include "Orchard Blend" (a fruit juice powder-based supplement) and "Garden Blend" (vegetable juice powder-based) capsules, which are sold together in a four-month pack. Other products include Vineyard Blend (grape/berry juice powder-based) capsules, Juice Plus Complete (meal replacement powder), and chewables for both adults and children.
Juice Plus+ claims that their products are clinically backed and scientifically proven to support heart, lung, and gut health, among other benefits. The products are said to contain nutrition from whole foods with scientific innovation, combining the benefits of raw fruits and vegetables.
Juice Plus+ has been recommended by some healthcare professionals, including board-certified paediatrician Dr Valerie Miles, who states that she is confident in recommending the products because they are scientifically backed, and she knows exactly what the ingredients are and what they do.
However, it is important to note that there is criticism regarding the marketing claims made about Juice Plus+ products, with some stating that they are false or misleading. The products do not require FDA pre-approval, and there is a concern about the sugar content in the chewable option for children, which may lead to cavities.
Overall, while Juice Plus+ may offer a convenient way to increase fruit and vegetable intake, it is always recommended to consult with a healthcare professional before starting any new dietary supplement, especially for children, to ensure safety and suitability.
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Juice Plus+ and cancer treatment
Juice Plus is a dietary supplement that contains dried concentrates of fruits and vegetables. It is marketed to complement the daily diet, based on the notion that people do not consume enough fruits and vegetables. It is not a substitute for eating fresh fruits and vegetables.
There is a lack of evidence supporting the claim that Juice Plus can prevent or treat cancer. There is evidence that the potential risks of antioxidants outweigh the benefits in the context of cancer treatment. Antioxidants, which were previously believed to protect healthy cells from the side effects of cancer treatments, have been found to also protect tumour cells, reducing the efficacy of cancer treatments. In addition, supplements with antioxidant properties may decrease the effectiveness of chemotherapy or radiation therapy.
Adverse effects of Juice Plus reported in clinical studies include gastrointestinal distress and hive-like rash. Due to these potential side effects, as well as the uncertainty regarding the benefits of Juice Plus for cancer patients, cancer patients should discuss the use of this supplement with their physicians.
It is important to note that the use of complementary and alternative medicine, such as Juice Plus, is highly prevalent among cancer patients. However, there can be unforeseen side effects, including liver damage and interference with cancer treatments.
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Frequently asked questions
Juice Plus is a branded line of dietary supplements containing fruit and vegetable extracts with added vitamins and nutrients.
There is no evidence that the Juice Plus Diet is unsafe. However, there is also little evidence that it offers any health benefits. Some sources claim that the product's marketing is unsupported by research data and that it is excessively priced.
Some studies have found that Juice Plus may help reduce body fat and improve insulin resistance. There is also research to suggest that the antioxidants in the product are absorbed, reduce oxidative stress, help cardiovascular health, and support healthy skin and gums. However, the majority of studies on Juice Plus have been self-funded by the company itself, which calls into question the validity and credibility of the research.
There have been some reports of urticaria and gastrointestinal distress in clinical studies. In addition, there is a concern that the product's high sugar content may lead to cavities.
The stated goal of the Juice Plus Diet is to promote better health in children. However, it is not a substitute for eating fruits and vegetables, and it is important to note that fruits and vegetables deliver fiber, which Juice Plus does not.
