Keto Os Max: Maximizing Your Ketogenic Experience

Keto OS Max is a powdered ketone supplement made by Prüvit. It contains beta-hydroxybutyrate (BHB) ketones mixed with salts. When consumed, this BHB quickly enters the bloodstream, acting as a direct energy source for the body. The product is designed to boost ketone levels, promoting ketosis for enhanced energy, cognition, and potential weight loss. The recommended dosage is one full serving mixed with 10-16 ounces of cold water, once or twice a day. It can also be added to coffee or tea.

Mix with water and drink once or twice a day

Mixing Keto OS Max with water and drinking it once or twice a day is a great way to incorporate Pure Therapeutic Ketones into your keto lifestyle. Here's a detailed guide on how to do it:

Step-by-Step Guide to Mixing and Drinking Keto OS Max:

• Mixing Instructions: Start by dissolving one packet of Keto OS Max in 12-16 ounces (about 350-470 ml) of cold water. You can adjust the amount of water based on your preference for sweetness and flavour concentration. Stir or shake the mixture vigorously until the powder is fully dissolved.
• When to Drink: For optimal results, Pruvit recommends drinking Keto OS Max twice a day. Drink your first serving between 6 AM and 9 AM, preferably before a meal or on an empty stomach, to kickstart your day. Drink your second serving before 7 PM, and opt for a caffeine-free version to promote better sleep.
• Maximizing Ketone Levels: To maximize ketone levels in your body, avoid consuming carbohydrates or protein for 30-60 minutes before or after taking Keto OS Max. This helps ensure your body remains in a state of ketosis, burning fat for energy instead of sugar.
• Hydration: Staying adequately hydrated is crucial when taking Keto OS Max. Drink plenty of water throughout the day and aim for a minimum of 10-8 oz. glasses of water per day. To determine your ideal daily water intake, divide your body weight (in pounds) by 2. The resulting number, in ounces, is your recommended daily water intake.
• Building Up: If you're new to Keto OS Max, start with half a serving to see how your body reacts. Gradually increase the amount over time as your body adjusts. You can also mix it into your keto coffee, tea, or low-carb meals for variety.
• Cautions: While Keto OS Max is generally considered safe, it's important to stay informed about potential risks and side effects. These may include bad breath, upset stomach, low blood sugar, and an unpleasant taste. These side effects usually resolve within a week or two as your body adapts. Always consult your doctor before taking any new supplement, especially if you have an underlying health condition, are pregnant, or are on other medications.

Can also add to tea or coffee

When using Keto OS Max, you can mix one full serving with 10-16 oz of cold water. You can also add it to your tea or coffee. If you are adding it to tea or coffee, it is recommended to use a handheld, electric milk frother to mix it. You can also use a wire whisk.

For first-time users, it is recommended to begin with half a serving to see how your body reacts. For optimal performance, it is recommended to take a minimum of two servings of Keto OS Max per day.

Pruvit recommends drinking it twice a day:

• Before 9 a.m.: Drinking Keto OS Max before a meal or on an empty stomach is the best way to kickstart the day.
• Before 7 p.m.: Use a caffeine-free version before bed to set up your body for optimized sleep.

Take before 9am and before 7pm

To get the most out of Keto OS Max, it is recommended that you take it twice a day: once before 9 a.m. and once before 7 p.m.

The first serving of the day should be taken before a meal or on an empty stomach. This is the best way to kickstart your day and boost your energy levels. The second serving should be taken in the evening, but make sure to opt for the caffeine-free version to ensure you get a good night's sleep.

For optimal performance, it is recommended to take a minimum of two servings of Keto OS Max per day. Each serving should be mixed with 10-16 oz of cold water, but you can also blend it into your keto coffee, tea, or low-carb meals.

To maximise ketone levels, avoid consuming carbs and protein for 30-60 minutes before or after taking Keto OS Max. Staying hydrated is also important, so make sure to drink plenty of water throughout the day.

Stay hydrated and drink plenty of water

Staying hydrated is essential when using keto supplements like Keto OS Max. Here are some detailed instructions and tips to ensure you're drinking enough water throughout the day:

Calculate Your Daily Water Intake

Pruvit recommends a simple formula to determine your ideal daily water intake. Divide your body weight (in pounds) by 2 – the result, in ounces, is how much water you should drink each day. For example, if you weigh 150 lbs, you should aim for 75 ounces of water daily. This calculation ensures you're adequately hydrated, especially important when using keto supplements.

Listen to Your Body

While the above formula provides a good guideline, it's important to listen to your body and adjust your water intake accordingly. Some people may need more water due to factors like activity level, weather, or other health conditions. If you feel thirsty, that's a clear sign from your body that you need more water. Listen to these cues and drink up!

Start Your Day with Water

Drinking a glass or two of water first thing in the morning is a great way to hydrate your body and kickstart your day. It helps flush out toxins, improves digestion, and gives your body a refreshing boost. Drinking a glass of water before your morning cup of Keto OS Max can also ensure you're starting the day fully hydrated.

Space Out Your Water Intake

Drinking too much water at once can be overwhelming for your body and may even lead to water intoxication in extreme cases. It's best to space out your water intake throughout the day. Aim for consistent hydration by drinking a certain amount of water every hour or so. This will also help you keep track of your daily water intake and ensure you're meeting your hydration goals.

Set Reminders

In our busy lives, it's easy to forget to drink enough water. Setting reminders on your phone or using a water intake tracking app can help you stay on top of your hydration goals. There are also smart water bottles available that glow or send notifications to remind you to drink water!

Make Water More Exciting

If you find plain water boring, there are plenty of ways to make it more exciting. Try infusing your water with fruits, herbs, or cucumbers for a hint of flavor. You can also invest in a carbonator to make sparkling water at home. Adding a squeeze of lemon or lime can also enhance the taste and provide a boost of vitamin C!

Prioritize Water Over Other Beverages

While it's fine to enjoy other beverages like tea, coffee, or the occasional juice, make sure water is your primary drink of choice. Other drinks may contain sugar, caffeine, or other ingredients that can be dehydrating. Always reach for water first, especially when taking keto supplements like Keto OS Max, to ensure you're giving your body the hydration it needs.

Can be taken with or without food

Keto OS Max can be taken with or without food. It is recommended that you take your first serving of KETO//OS between 6-9am and your second serving between 1-4pm. You should also try to drink 1/2 to 1 ounce of water per pound of body weight.

If you are taking KETO//OS NAT, it is recommended that you have your first meal between 11am and 1pm and your last meal before 8pm. You should also try to get to sleep before 11pm for eight days.

KETO//OS NAT can be taken during a fast and will not break your fast. It is also recommended that you eliminate refined sugars, flour, wheat, and grains from your diet, and increase your healthy fats.

Frequently asked questions