Milly Gaines
Kimchi is a Korean side dish of salted, fermented vegetables that can be added to a variety of meals. It is known for its spicy, tangy flavour and is often paired with rice dishes. Kimchi is a good source of probiotics, fibre, vitamins, minerals and antioxidants, and early research suggests that it may strengthen the immune system. It can be eaten on its own, as a side dish, or as an ingredient in other foods. This paragraph will explore the different ways kimchi can be incorporated into one's diet.
| Characteristics | Values |
|---|---|
| Health benefits | May strengthen the immune system, lower inflammation, and aid weight loss |
| Nutritional content | Probiotics, fiber, vitamins (including vitamin C), minerals, and antioxidants |
| Calories | 23 per cup |
| Carbohydrates | 1 net carb per cup |
| Cost | $5 to $25 or more per container |
| Flavour | Spicy, tangy, and/or funky |
| Texture | Crunchy |
| Serving suggestions | Side dish, ingredient in other dishes (e.g., fried rice, noodles, dumplings, eggs), or on its own |
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What You'll Learn
Kimchi fried rice
To make kimchi fried rice, start by preparing the kimchi. It is recommended to use kimchi that is at least 2 weeks old for the best flavor. If your kimchi is new, you can add 1/2 teaspoon of rice vinegar to the kimchi juice to make it sour. Chop the kimchi into small pieces. You can also add in other vegetables or meat, such as bacon, mushrooms, or ham, for extra flavor and texture.
Next, prepare the rice. It is best to use leftover rice that is a day old, as freshly cooked rice tends to stick together. If using freshly cooked rice, leave it out for 5 to 10 minutes at room temperature to cool down before cooking.
Heat a pan or wok over medium-high heat and add cooking oil. Spread the oil evenly with a spatula. Add garlic to the pan and stir for about 10 seconds. Then, add your choice of meat and stir until half-cooked. Break up the rice in the pan with a spatula and stir it to incorporate.
Add the kimchi, kimchi juice, and other seasonings such as soy sauce, sesame oil, and gochujang (Korean hot pepper paste) to the pan. Stir everything together for about 7 minutes. Taste the rice and adjust the seasonings to your preference.
Finally, garnish the dish with sesame seeds, chopped green onions, and seaweed strips (optional). You can also top it with a fried egg. Serve and enjoy!
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Kimchi with eggs
Kimchi is a Korean side dish of salted, fermented vegetables that can be added to a variety of dishes. It has a tangy, spicy flavour and is often paired with rice.
Scrambled Eggs with Kimchi
Slice up some kimchi and fold it into your scrambled eggs just before they are set. You can also add some avocado slices and extra kimchi and tuck it into a tortilla for a breakfast taco.
Poached Eggs with Kimchi
For a simple yet tasty breakfast, serve two poached eggs with kimchi on top.
Kimchi Fried Eggs
Heat oil in a skillet or wok over medium heat. Cook chopped kimchi in the hot oil until softened, about 2 minutes. Then, add your desired number of eggs and scramble them together with the kimchi until the eggs are set, about 2 to 3 minutes. This method ensures you don't scorch the kimchi and gives you evenly cooked egg whites with runny yolks.
Kimchi Udon Stir Fry with Fried Egg
Try a Kimchi Udon Stir Fry with a fried egg on top.
Omelette with Kimchi
Fry some garlic in hot oil, then add your beaten eggs. You can also add some shoyu while cooking to elevate the dish.
Other Tips
If you want to preserve the live probiotic microorganisms in your kimchi, avoid frying it with your eggs. Instead, add it to your eggs after cooking, or eat it straight from the jar! You can also add kimchi to your mashed potatoes, roast chicken, or cheese quesadillas.
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![Raw Organic Fermented Probiotic Sauerkraut, "Spicy Garlic" Variety [Vegan, Gluten Free, Non-GMO, Probiotic] 16oz Glass Jar by Wise Goat Organics](https://m.media-amazon.com/images/I/51bhatQMQTL._AC_UL320_.jpg)
Kimchi in stews
Kimchi is a versatile ingredient that can be added to stews to create a hearty, comforting meal. One of the most popular ways to enjoy kimchi in a stew is by making Kimchi Jjigae, a traditional Korean dish that is both delicious and easy to prepare.
To make Kimchi Jjigae, you will need kimchi, of course, as well as some form of broth or stock. Anchovy broth is a popular choice and is said to give the stew a nice, clean taste. You can also use chicken broth, milky bone broth, or vegetable broth. If you want to thicken the broth slightly and enhance the flavor, you can use the water used to rinse rice (ssalddeumul) as the base.
In addition to the kimchi and broth, you can add various proteins and vegetables to your stew. Fatty pork is a popular choice, as the fat melts into the broth, creating an extra rich and mouthwatering dish. However, you can also use beef, canned tuna, or even keep it vegetarian by adding tofu. Other ingredients commonly used in Kimchi Jjigae include onions, mushrooms, scallions, and hot pepper paste.
To prepare the stew, simply combine all the ingredients in a pot, except for the green onions, and bring it to a boil. Then, lower the heat and continue cooking until the meat is cooked through, which should take about 10 to 15 minutes. Finally, add the green onions, give it a stir, and serve with a bowl of rice.
Kimchi Jjigae is a hearty and comforting dish that is perfect for warming you up on a cold day. It is a great way to use up any leftover kimchi you may have in your fridge, and it is sure to satisfy your cravings for something spicy and flavorful.
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![Korean Bottled Kimchi, Original Authentic Tasteful Bottle Napa Cabbage Kimchi, Vegan Gluten Free [No Preservatives] - 7.58 oz (1 Bottle)](https://m.media-amazon.com/images/I/81MjL9q-mhL._AC_UL320_.jpg)
Kimchi in grain and noodle bowls
Kimchi is a Korean banchan (side dish) of salted, fermented vegetables that's served with nearly every meal. It can be eaten on its own, as a side dish, or as an ingredient in other foods. Its spicy, tangy flavour is an excellent complement to savoury foods, and it’s often paired with rice dishes to add contrast to a meal.
Kimchi is a great addition to grain and noodle bowls. Here are some ways to include kimchi in your grain and noodle bowls:
- Kimchi Noodle Bowl: This is a quick, delicious, and healthy meal. The kimchi noodle bowl combines a rich broth with fresh kimchi and noodles. You can top it with eggs, pork, cilantro, and green onions. You can also add rice noodles, sesame seeds, and toasted sesame seeds. To make it vegan, replace the pork and eggs with fried tofu. You can also switch out the pork for chicken, fish, or any other cooked meat.
- Kimchi Rice Bowls: You can add kimchi to rice bowls, such as the traditional Korean bibimbap. Kimchi adds a nice bit of crunchy texture and spicy-tart flavour to these bowls.
- Kimchi Dressing: You can also make a kimchi dressing by blending kimchi with ingredients like ginger, sesame oil, soy sauce, gochujang, and fish sauce. This dressing can be tossed with noodles and topped with crunchy vegetables to make a delicious kimchi noodle bowl.
- Kimchi Topping: Kimchi can be used as a topping on grain and noodle bowls. You can add it to bowls with rice or noodles, along with other toppings like cucumbers, radishes, green onions, sesame seeds, and a dash of soy sauce or sriracha.
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![Half Gallon (3.5 lbs.) White Napa Cabbage Kimchi [Vegan, Gluten Free, Non-GMO, Probiotic] by Choi's Kimchi Co. Made in USA.](https://m.media-amazon.com/images/I/81XOmR6Zm6L._AC_UL320_.jpg)
Kimchi in dumplings
Kimchi is a Korean banchan (side dish) of salted, fermented vegetables that's served with nearly every meal. It can be high in sodium, but it's also a good source of probiotics, fiber, vitamins, minerals, and antioxidants. The fermented vegetable dish adds a spicy, tangy kick to your meals.
Kimchi dumplings, or kimchi mandu in Korean, are a popular dish in Korea. The key to making good kimchi dumplings is to use fully fermented kimchi. You can also add gochugaru (Korean red chili pepper flakes) for extra spice. The classic combination of kimchi and pork is a favorite in Korean cooking, but you can use beef or other proteins. You can also replace the meat with mushrooms or omit it entirely and increase the other ingredients.
To make kimchi dumplings, you'll need to finely chop the kimchi and squeeze out the excess liquid. You can also add other ingredients like bean sprouts, tofu, onions, scallions, and garlic. Combine all the filling ingredients in a large bowl and place a heaping teaspoon to a tablespoon of the filling onto a wrapper. Wet the edges of the wrapper with water or an egg wash and seal it tightly into a half-moon shape. You can then bring the two ends together and press them tightly to create a round shape.
Kimchi dumplings can be steamed for about 10 minutes in a steamer (12 minutes if frozen). Line the steamer with a wet cheesecloth, paper towel, or cabbage leaves to prevent the dumplings from sticking. You can also pan-fry, deep-fry, or boil the dumplings. They can be served with a dipping sauce on the side.
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Frequently asked questions
Kimchi is a Korean side dish of salted, fermented vegetables that is served with nearly every meal. It can be made with all kinds of vegetables and seasonings, but fermented napa cabbage is the most common.
Kimchi is a low-calorie food with only 23 calories per cup. It is also high in probiotics, fiber, vitamins, minerals, and antioxidants. Early research suggests that kimchi may strengthen your immune system and prevent weight gain.
Kimchi can be eaten on its own, as a side dish, or as an ingredient in other foods. It is often paired with rice dishes, noodles, and grain bowls. You can also add kimchi to eggs, soups, stews, stir-fries, dumplings, pancakes, and sandwiches.
The cost of kimchi depends on factors such as the brand, amount, and ingredients used. As of early 2024, the price of store-bought kimchi ranges from $5 to $25 or more per container. It is likely cheaper to make your own kimchi at home.
![(2 Pack) Half Gallon (7 lbs.) Spicy Napa Cabbage Kimchi [Vegan, Gluten Free, Non-GMO, Probiotic] by Choi's Kimchi Co. Made in USA.](https://m.media-amazon.com/images/I/81VFATquPzL._AC_UL320_.jpg)
