Bulletproof Keto Coffee: Brew The Perfect Cup

Bulletproof coffee, also known as keto coffee, is a blend of coffee, butter or ghee, and either coconut oil or MCT oil. It is a creamy, frothy drink that is popular among those on the keto diet. The drink is made by blending the ingredients together, and it is said to provide sustained energy, increase satiety, and enhance cognitive function. The butter or ghee adds a rich, creamy texture to the coffee, while the MCT oil or coconut oil aids in weight loss and fat burning.

What is bulletproof coffee?

Bulletproof coffee, also known as butter coffee or keto coffee, is a high-calorie caffeinated drink made with added fat. It is intended to fuel your day by replacing a carb-heavy breakfast. It was created by American entrepreneur and author Dave Asprey, the originator of the Bulletproof Diet. The drink has become popular with low-carb and keto diet followers.

Bulletproof coffee combines coffee, made from high-quality beans, with unsalted butter and a medium-chain triglyceride (MCT), such as that derived from coconut oil. The ingredients are blended together and served warm, taking on the look of a creamy latte.

The originator of bulletproof coffee claims that a cup provides the fuel to start your day while offering a low-carb alternative to the carb-laden breakfasts that most of us are accustomed to. The high-quality fats in bulletproof coffee are said to increase feelings of fullness and provide calories to fuel your morning.

While bulletproof coffee may be a healthy addition to a well-balanced diet for some, it is not suitable for everyone. The addition of fats may not be ideal for individuals with specific health concerns, such as high cholesterol. It is always best to consult with a healthcare professional before adding something new to your diet.

What are the ingredients?

The ingredients for bullet keto coffee are:

• Coffee
• Butter or ghee
• Coconut oil or MCT oil

Coffee

The original bulletproof coffee recipe calls for mould-free coffee beans free from mycotoxins. However, any high-quality coffee works. Use regular coffee for a boost of caffeine, or decaf if you prefer.

Butter or ghee

Use unsalted, grass-fed butter for the best nutrition and health benefits. This butter has more omega-3s than conventional varieties, which can potentially lower inflammation. Butter in coffee may sound strange, but when blended, it emulsifies for an amazing latte-like feel. You can also use the same amount of ghee or coconut oil if you’re sensitive to dairy, but the flavour will differ slightly and the coffee won’t be quite as creamy.

Coconut oil or MCT oil

MCT stands for medium-chain triglycerides. These fatty acids, found in coconut oil, are known to aid in weight loss and fat burning. Look for an MCT oil blend with C8 and C10 MCTs, or just C8 MCTs for the most potent benefits. Coconut oil is an acceptable substitute for texture, but it is not as effective as refined MCT oil in coffee.

How to make it?

How to Make Keto Bullet Coffee

Ingredients

To make keto bullet coffee, you will need:

• Coffee beans (mould-free and free from mycotoxins)
• Butter (preferably grass-fed and unsalted) or ghee
• MCT oil (or coconut oil)
• Optional: a pinch of salt, cinnamon, or sweetener (stevia, erythritol, monk fruit, etc.)

Method

• Brew a cup of coffee using your preferred brewing method.
• Add butter, MCT oil, and coffee to a blender. You can also add a pinch of salt and cinnamon for extra flavour.
• Blend on high for 20-30 seconds, or until the mixture looks creamy and frothy.
• Pour into a mug and serve immediately.

Tips

• If you don't have a blender, you can use a milk frother or immersion blender to mix the ingredients.
• Start with a smaller amount of MCT oil (around 1 teaspoon) and gradually increase the amount as your body adjusts to the added fats.
• If you are lactose intolerant or sensitive to dairy, you can use ghee or coconut oil instead of butter.
• To make your keto bullet coffee sweeter, you can add a sweetener of your choice. Some popular options include stevia, erythritol, or monk fruit.

What are the benefits?

Bulletproof coffee, or keto coffee, is a blend of coffee, butter or ghee, and MCT oil. It offers a range of benefits, including:

Sustained Energy

The combination of caffeine and healthy fats in bulletproof coffee provides a longer-lasting energy boost than coffee alone. The fats from the butter are metabolised more slowly, providing a steadier source of energy and helping to avoid the caffeine crash.

Appetite Suppression

The MCTs in bulletproof coffee can help to curb your appetite and reduce feelings of hunger. This is due to the slow metabolism of fats, which keeps insulin levels low.

Weight Loss

MCT oils have been associated with increases in hormones that reduce appetite and decreases in fat accumulation, aiding weight loss. The healthy fats in bulletproof coffee can also help to keep you full and satisfied for longer, supporting weight management.

Brain Function

MCT oils and butter are metabolised into ketones, which can be used as fuel for the brain by those following a ketogenic diet. This can enhance cognitive function and provide mental clarity.

Reduced Inflammation

Grass-fed butter, which is rich in omega-3 fatty acids, has anti-inflammatory properties. Additionally, MCT oils have been linked to reduced inflammation.

How to add it to your daily routine?

Bulletproof coffee is a great way to start your day and can be easily incorporated into your daily routine. Here are some tips to help you get started:

Gather Your Ingredients:

You will need high-quality coffee beans, grass-fed ghee or butter, and MCT oil. You can also add other optional ingredients such as collagen peptides, liquid stevia, cocoa powder, or cinnamon to enhance the flavour and make it more nutritious.

Make Your First Bulletproof Coffee:

Follow a simple recipe by brewing a cup of coffee, adding butter, MCT oil, and blending until smooth and frothy. You can adjust the amount of butter and MCT oil to your preference. If you don't have a blender, you can use a milk frother or immersion blender to mix the ingredients until creamy.

Start Small:

If you're new to bulletproof coffee, start with a smaller serving of MCT oil and butter on the first day. Gradually increase the amount over several days as your body adjusts to the added fats.

Timing is Everything:

You can replace breakfast with bulletproof coffee to support energy in the morning, or enjoy it alongside a healthy breakfast or as an afternoon pick-me-up. Listen to your body and adjust ingredient amounts and timing according to your preferences.

Hydrate:

Don't forget to drink plenty of water throughout the day when consuming caffeinated beverages. Caffeine can contribute to increased water loss, so make sure to stay hydrated.

Eat Real Food:

Bulletproof coffee can be satiating, but remember to eat when you're hungry. The medium-chain triglyceride oil in bulletproof coffee can help curb cravings and provide sustained energy.

By following these tips, you'll be well on your way to making bulletproof coffee a delicious and energizing part of your daily routine!

Frequently asked questions