Folgers Coffee: A Keto-Friendly Morning Brew?

Folgers Coffee is a well-known brand of ground, instant, and single-use coffee pods. The company was founded in 1850 and its products are now sold in several countries, including the United States, Canada, Mexico, and various Asian countries. The brand has been the leading name in regular ground coffee in the US since the early 1990s. Folgers offers a wide range of products, including ground coffee in canisters with different flavours and types, such as 100% Colombian, Black Silk, Brazilian Blend, Breakfast Blend, and Classic Roast. The Classic Roast has 2.4 calories, 0.1g of total fat, no carbs, 0.3g of protein, and 4.7mg of sodium per 237g cup. Importantly, Folgers Classic Roast Coffee is keto-friendly because it is carb-free and does not contain sugar, artificial sweeteners, or highly refined oils.

Folgers Classic Roast Instant Coffee is keto-friendly

The keto diet, or ketogenic diet, is a popular nutritional approach that involves significantly reducing carbohydrate intake and replacing it with healthy fats. This dietary shift puts the body into a metabolic state called ketosis, where fat, instead of carbohydrates, becomes the primary energy source. To stay in ketosis, it is important to limit net carb consumption to 20-30 grams per day.

Folgers Classic Roast Instant Coffee is a great beverage option for those on the keto diet because it does not contribute to the daily net carb allowance. However, it is important to note that this coffee is low in fats, so it should be supplemented with foods that are high in healthy fats. Examples of keto-friendly healthy fat sources include virgin olive oil, grass-fed butter, and MCT oil.

In addition to being keto-friendly, Folgers Classic Roast Instant Coffee is also a healthy choice for anyone looking to reduce their sodium intake. With 0% daily value for sodium, it is considered a low-sodium option according to FDA standards.

Whether you are on the keto diet or just looking for a healthy, low-sodium coffee option, Folgers Classic Roast Instant Coffee is a great choice. Just be sure to check both the macros and ingredients of your foods to ensure they align with your specific dietary needs and goals.

Folgers Classic Roast Ground Coffee is keto-friendly

When on a keto diet, it is important to limit your net carb consumption to 20-30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance using a keto macros calculator.

Folgers Classic Roast Ground Coffee is also low in fats, so it is important to supplement it with foods that are high in healthy fats. While on the keto diet, your body uses fat as energy, so including healthy fat sources in your diet is crucial. Examples of keto-friendly healthy fats include virgin olive oil, grass-fed butter, and MCT oil.

In addition to being carb-free, Folgers Classic Roast Ground Coffee is also free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives. Checking both the macros and ingredients of your foods is important to achieve healthy weight loss on keto.

A cup of Folgers Classic Roast Ground Coffee weighing 237g has 2.4 calories, 0.1g of total fat, no carbs, 0.3g of protein, and 4.7mg of sodium. This nutritional profile makes it a safe and enjoyable choice for people following a keto diet.

Folgers Iced Cafe is not keto-friendly

While many of Folgers' coffee products are keto-friendly, their Iced Cafe is not suitable for a keto diet. This is because it contains net carbs, which are not present in their Classic Roast Instant Coffee or Classic Roast Ground Coffee.

The keto diet is a low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where it becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Carbohydrate Content

Folgers Iced Cafe contains 2g of net carbs per serving. While this may not seem like a significant amount, it is important to consider the serving size and how many servings you are consuming. If you are not careful, it is easy to exceed your daily net carb allowance and kick yourself out of ketosis.

Alternatives

If you are looking for a keto-friendly coffee from Folgers, their Classic Roast Instant Coffee and Classic Roast Ground Coffee are both carb-free and do not contain any unhealthy ingredients. These products are safe to consume while on a keto diet and will not impact your net carb allowance for the day.

Healthy Fats

It is important to remember that, while on a keto diet, your body uses fat as its primary energy source. Therefore, it is crucial to include healthy fat sources in your diet. Examples of keto-friendly healthy fats include virgin olive oil, grass-fed butter, and MCT oil.

Folgers French Vanilla Cappuccino is keto-friendly

Nutritional Information

A serving of two tablespoons of Folgers French Vanilla Cappuccino contains 14g of net carbs, which is 16% of calories per serving. This is considered low in net carbs, as it is well within the standard keto diet guidelines.

The %DV (daily value percentage) of sodium in a serving is 5%, or 105mg, which is also considered low according to the FDA's standard for %DV. The organization categorizes food with a %DV of less than 5% as low in sodium.

Other Folgers Products

Folgers offers a wide range of coffee products, including ground, instant, and single-use coffee pods. Some of their popular products include the Classic Roast, which is also keto-friendly and carb-free, and the French Vanilla Ground Coffee, which has 1g of net carbs per cup and is also considered keto-friendly.

Keto-Friendly Attributes

Folgers Classic Roast products are keto-friendly because they are carb-free and do not contain sugar, artificial sweeteners, or highly refined oils. They are a good option for those on a keto diet as they will not consume your daily net carb allowance.

However, it is important to note that Folgers Classic Roast products are low in fats, so it is recommended to supplement them with foods that are high in healthy fats, such as virgin olive oil, grass-fed butter, and MCT oil.

Where to Buy

Folgers coffee products, including the French Vanilla Cappuccino, can be purchased at your local grocery store or online through retailers like Amazon.

Folgers Classic Decaf Coffee is keto-friendly

If you're on a keto diet and missing your morning coffee fix, fear not! Folgers Classic Decaf Coffee is a keto-friendly option. It is carb-free, with no sugar, artificial sweeteners, or highly refined oils. This means you can enjoy a cup without consuming your daily net carb allowance.

When on a keto diet, it is important to limit your net carb consumption to 20-30g per day to stay in ketosis. A keto macros calculator can help you determine your ideal daily net carb allowance.

Folgers Classic Decaf Coffee is also low in fat, so it is important to supplement it with foods that are high in healthy fats. While on ketosis, your body uses fat as energy, so include sources of healthy fats in your diet, such as virgin olive oil, grass-fed butter, and MCT oil.

When checking whether a food is keto-friendly, it is important to look at both the macros and ingredients to ensure healthy weight loss. Fortunately, Folgers Classic Decaf Coffee is free of harmful ingredients, so you can enjoy a cup of coffee without worrying about breaking your keto diet.

Frequently asked questions