Keto And Coffee: Is Dunkin's Frozen Coffee Keto-Friendly?

Dunkin' Donuts has a variety of keto-friendly options, but is their frozen coffee keto? In short, no. Frozen drinks, such as Dunkin's large Caramel Swirl Frozen Coffee with Skim Milk, are loaded with sugar and carbs and should be avoided. However, there are plenty of other keto-friendly drinks and sandwiches to choose from. For drinks, stick to black coffee, cold brew, espresso, or an Americano. For breakfast, most sandwiches are keto-friendly if you ditch the carbs and bread.

Keto-friendly breakfast sandwiches at Dunkin' Donuts

If you're looking for a keto-friendly breakfast sandwich at Dunkin' Donuts, you're in luck! While the bakery items are off the table, there are still plenty of options to choose from. The key is to order any of the breakfast sandwiches without the bread, croissant, bagel, or muffin. Here are some keto-friendly breakfast sandwiches you can order:

• Sausage, Egg, and Cheese: This sandwich has 370 calories, 32g fat, 16g protein, and 3g net carbs without the muffin.
• Bacon, Egg, and Cheese: A tasty option with 220 calories, 17g fat, 13g protein, and 2g net carbs without the flatbread.
• Ham, Egg, and Cheese: Go for this sandwich if you want 180 calories, 13g fat, 13g protein, and 2g net carbs without the flatbread.
• Turkey Sausage, Egg White, and Cheese: A healthier choice with 172 calories, 6g fat, 19g protein, and 6g net carbs without the flatbread.
• Egg and Cheese: For a lighter option, choose this sandwich with 100 calories, 6g fat, 8g protein, and 2g net carbs without the flatbread.
• All You Can Meat Croissant (without the croissant): Indulge in this meat-lover's dream with 460 calories, 38g fat, 25g protein, and just 4g net carbs.
• Veggie Egg White Sandwich (without the English muffin): A vegetarian option with 130 calories, 8g fat, 9g protein, and 4g net carbs.

When ordering, simply ask for your sandwich of choice without the bread, such as "I'll have the sausage, egg, and cheese sandwich minus the muffin, please."

Keto-friendly drinks at Dunkin' Donuts

Sticking to a keto diet doesn't mean you have to give up your favourite drinks at Dunkin' Donuts. Here are some keto-friendly options to try:

Coffee

• Black coffee (hot or iced)
• Coffee with cream (hot or iced)
• French vanilla iced coffee with cream
• Toasted almond iced coffee with cream
• Iced coffee with vanilla and light heavy cream
• Iced coffee with flavour shots (e.g. toasted almond, French vanilla, blueberry, raspberry, or hazelnut) and cream
• Iced coffee with vanilla and hazelnut flavour shots and heavy cream
• Iced coffee with sugar-free sweetener (e.g. stevia, Splenda)

Tea

• Iced green tea (unsweetened)
• Iced raspberry tea (unsweetened)
• Iced blueberry tea (unsweetened)
• Bold breakfast black tea (hot or iced) with cream
• Unsweetened black iced tea
• Unsweetened green iced tea
• Iced tea with raspberry flavour shots

Other

• Americano (hot or iced)
• Cold brew (black or with cream)
• Latte with coconut milk (hot or iced)
• Matcha latte with coconut milk (iced or hot)
• Espresso
• Macchiato with coconut milk (hot or iced)
• Sugar-free flavour shots (e.g. French vanilla, hazelnut, toasted almond, blueberry, raspberry, or coconut)

Keto-friendly sweeteners at Dunkin' Donuts

Dunkin' Donuts offers a variety of keto-friendly sweeteners to cater to different preferences. Here's a detailed guide to help you make an informed choice:

Splenda

Although Splenda is a sugar-free option, it contains maltodextrin, which can cause a spike in blood sugar levels. This is usually available at Dunkin' Donuts, but some customers prefer to bring their own sweetener.

Stevia

Stevia is a popular choice among those following a keto diet. It is a natural, plant-based sweetener with zero calories and carbohydrates. Many people bring their own liquid stevia to sweeten their drinks at Dunkin' Donuts.

Flavor Shots

Dunkin' Donuts offers a range of unsweetened, sugar-free flavor shots that can add a delightful twist to your coffee or tea. These include French Vanilla, Hazelnut, Caramel, Toasted Almond, Blueberry, Raspberry, and Coconut. These flavor shots are perfect for those who want to enhance the taste of their beverage without adding sugar. Remember to ask for flavor shots, not flavor swirls, as the latter contain sugar.

Unsweetened Tea

If you're looking for a refreshing drink option, consider ordering unsweetened tea at Dunkin' Donuts. All their teas are keto-friendly, with no carbs or calories. You can even add a flavor shot to your unsweetened iced tea for a unique twist.

Sugar-Free Caramel

For those with a sweet tooth, Dunkin' Donuts offers a sugar-free caramel option. You can order a hot latte with almond milk and a flavor shot of sugar-free caramel. This combination adds a delicious flavor to your drink without the extra sugar and carbs.

In summary, when ordering keto-friendly drinks at Dunkin' Donuts, it's best to stick to plain coffee or tea and then customize with keto-approved sweeteners and flavor shots. Remember to be mindful of added sugars and always clarify your preferences to ensure your drink aligns with your dietary needs.

Keto-friendly flavour shots at Dunkin' Donuts

While on a keto diet, it is important to keep your coffees simple and avoid the fancy stuff. This means sticking to the basics like black coffee, cold brew, espresso, or an Americano, and avoiding frozen coffee, frozen chocolate, Coolattas, and coffee drinks.

However, this does not mean you cannot add flavour to your keto-friendly coffee at Dunkin' Donuts. The key is to ask for flavour shots instead of flavour swirls as the shots are unsweetened and sugar-free, whereas the swirls contain sugar.

Dunkin' Donuts offers six varieties of unsweetened, sugar-free flavour shots:

• Blueberry
• Coconut
• French Vanilla
• Hazelnut
• Raspberry
• Toasted Almond

Each flavour shot will add about 5-20 extra calories to your beverage, depending on the size. You can also add a zero-calorie sweetener to your coffee if you still find it too bitter.

Keto-friendly breakfast options at Dunkin' Donuts

If you're looking for a keto-friendly breakfast at Dunkin' Donuts, the best thing you can do is order any breakfast sandwich without the bread. Yes, that means ditching the croissants, bagels, muffins, and wraps. But don't worry, there are plenty of tasty options left! Here are some keto-friendly breakfast ideas to get you started:

• Sausage, Egg, and Cheese: Order this sandwich without the muffin, and you're left with 370 calories, 32g fat, 16-17g protein, and just 2-3g net carbs.
• Bacon, Egg, and Cheese: Go breadless for 220 calories, 17g fat, 12-13g protein, and 2-3g net carbs.
• Ham, Egg, and Cheese: Skip the bread and you're left with 180 calories, 13g fat, 13g protein, and 2-3g net carbs.
• Turkey Sausage, Egg White, and Cheese: No bread needed for this one, with 172 calories, 6g fat, 19g protein, and 6g net carbs.
• Egg and Cheese: Forgo the flatbread and enjoy 100 calories, 6g fat, 8g protein, and 2g net carbs.
• Veggie Egg White Sandwich: Without the English muffin, this sandwich has 130 calories, 8g fat, 9g protein, and 4g net carbs.
• All You Can Meat Croissant: Toss the croissant and you're left with a hearty 460 calories, 38g fat, 25g protein, and just 4g net carbs.

Drinks

When it comes to drinks, stick to the basics like black coffee, cold brew, espresso, or an Americano. Avoid frozen coffee, chocolate drinks, Coolattas, and coffee drinks with added flavours. If you're looking for something a little different, try one of their unsweetened tea options or add a sugar-free flavour shot to your coffee. Here are some drink options to consider:

• Classic Medium Americano (2g net carbs)
• Regular Hot Coffee (0g net carbs)
• Cold Brew Coffee (1g net carb)
• Coffee With Cream (1g net carb)
• Coconut Milk Macchiato (3g net carbs)
• Coconut Milk Latte (3g net carbs)
• Large Iced Coffee with Coconut Milk (1g net carb)
• Iced Green Tea Unsweetened (0g net carbs)
• Iced Tea Unsweetened (1-2g net carbs)
• Herbal Infusion Hot Tea (0g net carbs)

Tips for Ordering Keto at Dunkin' Donuts

• Keep your coffee orders simple and avoid any fancy drinks with added flavours.
• Avoid bread, wraps, and bakery items like donuts, muffins, and croissants.
• For drinks, stick to water, black coffee, unsweetened iced tea, or Diet Coke products.
• Be cautious of items labelled "sugar-free" and always check the nutrition guide.
• Ask for no added sweetener in your tea or coffee.
• Be specific and ask for flavour shots instead of flavour swirls, as the swirls contain sugar.

Frequently asked questions