Keto Coffee: Pyramid Scheme Or Legit Weight Loss Drink?

Keto coffee is a product sold by multi-level marketing (MLM) companies, such as It Works!, which has been accused of being a pyramid scheme. MLM schemes are often criticised for their complex compensation plans, overpriced products, and the potential for participants to lose money. In the case of keto coffee, there are concerns about the efficacy of the product and the methods used to sell it, including the targeting of friends and family through social media.

What is keto coffee?

Keto coffee is a drink that blends coffee with healthy fats from MCT oil and grass-fed butter, as well as protein from collagen peptides. It is an upgraded version of coffee with a latte-like texture. It is a popular breakfast option for those following a keto or intermittent fasting diet. The drink is designed to increase energy, improve focus, boost ketone levels, burn fat, and suppress hunger until lunchtime.

Keto coffee is made by mixing brewed coffee with grass-fed butter, MCT oil or coconut oil, and optional collagen peptides in a blender. The ingredients are blended until smooth and frothy, creating a creamy, latte-like consistency.

The MCT oil in keto coffee is believed to increase metabolism and improve digestion, leading to increased fat burning. Additionally, the grass-fed butter provides omega 3 fatty acids, which are known for their cognitive-enhancing functions.

While keto coffee is marketed as a weight loss aid, there is limited scientific evidence to support these claims. Some experts suggest that the weight loss effects of these products are only achieved when coupled with a healthy lifestyle and may not be effective in promoting weight loss.

Keto coffee has also been associated with multi-level marketing (MLM) schemes, where individuals are recruited to sell and promote the product. Some people have expressed frustration with the aggressive sales tactics and misleading information spread by these schemes.

Is keto coffee a pyramid scheme?

Keto coffee is a product sold by the multi-level marketing company "It Works!". Multi-level marketing (MLM) is a business model that relies on salespeople to sell products directly to consumers, bypassing traditional retail outlets. While MLMs are not inherently pyramid schemes, certain MLM companies operate as unlawful pyramid schemes. In a pyramid scheme, members are promised payment for recruiting more people into the company, rather than for selling products or services.

It Works! has been accused of being a pyramid scheme in disguise, as the majority of its distributors make little to no money from selling products alone. To make a substantial income, members must recruit a large number of people into the program. This accusation is supported by the company's compensation plan, which includes bonuses for recruiting new distributors and commissions on their sales. Additionally, It Works! has been criticized for its expensive startup costs, overpriced products, and misleading "Loyal Customer Program".

While keto coffee is a legitimate product sold by It Works!, the company's business model has been criticized as predatory and unethical. Distributors are encouraged to use social media to sell to friends and family, and the company's products are marketed as a quick and easy way to lose weight. Furthermore, the company has received numerous complaints about its returns policy, with many people claiming they were unable to obtain a refund.

In conclusion, while keto coffee itself is not a pyramid scheme, the company that sells it, It Works!, has been accused of operating as a pyramid scheme in disguise due to its focus on recruiting new members over selling products.

What are the dangers of keto coffee?

While keto coffee itself is not a pyramid scheme, it has been promoted by people using multi-level marketing (MLM) strategies. MLM is a legal form of network marketing, where members make money by recruiting others to sell products. It has been likened to a pyramid scheme, where only those at the top of the pyramid make money, while those at the bottom lose money.

Now, onto the dangers of keto coffee.

Keto coffee is based on the principle that a diet high in fats helps the body reach ketosis faster. Ketosis is a metabolic state where the body burns fat for energy instead of glucose. While keto coffee is packed with butter and medium-chain triglycerides (MCT) oil, which can help dieters feel full for longer, there are some dangers associated with this beverage.

Firstly, keto coffee is typically consumed as part of a ketogenic diet, which is a low-carb, high-fat diet. This diet can be restrictive and challenging to follow, leading to potential nutritional deficiencies and an increased risk of certain health conditions.

Secondly, keto coffee is high in fat and calories, which can contribute to weight gain and increased cholesterol levels if consumed in excess. Excessive consumption of MCT oil, a common ingredient in keto coffee, can also cause digestive issues such as diarrhoea, cramping, and bloating.

Thirdly, keto coffee often contains artificial sweeteners, which have been linked to negative health effects. These include migraines, bloating, and an increased risk of certain cancers. Additionally, regular consumption of artificial sweeteners may worsen sugar cravings and disrupt the balance of healthy bacteria in the gut.

Lastly, keto coffee may interact with certain medications and cause adverse side effects such as digestive upset, anxiety, irritability, poor sleep, and potential liver damage.

It is important to note that individual responses to keto coffee may vary, and some people may experience more severe side effects than others. As with any dietary supplement or beverage, it is always advisable to consult with a healthcare professional before consuming keto coffee, especially if you have any pre-existing health conditions or are taking medication.

How does keto coffee work?

Keto coffee is an upgraded version of coffee that blends coffee with healthy fats from MCT oil and grass-fed butter, as well as protein from collagen peptides. This combination creates a frothy, latte-like brew that is said to increase energy, improve focus, boost ketone levels, burn fat, and suppress hunger.

The keto diet is a low-carbohydrate, high-fat diet. On keto, dieters eat lots of fat and moderate amounts of protein; these become the body's primary sources of calories, while most carbs are eliminated. After 3-4 days of ketogenic eating, the body enters a state of ketosis, where it burns stored fat for energy, leading to weight loss.

Keto coffee is designed to boost the fat content of a morning coffee, making it a more effective tool for weight loss. The MCT oil in keto coffee is the key to revving up the metabolism. MCT oil is instantly digested and sent to the liver, where it increases the rate of fat burning and improves digestion. The grass-fed butter in keto coffee also provides omega 3, an essential fatty acid that supports cognitive function.

Keto coffee is made by blending one cup of hot coffee with 1-2 tablespoons of MCT oil and 1-2 tablespoons of grass-fed butter. For a vegan-friendly option, the butter can be replaced with cacao butter. Some recipes also include a scoop of collagen peptides for added protein and frothiness.

While keto coffee can be an effective tool for weight loss, it is important to note that it is low in nutrients, high in saturated fat, and high in cholesterol. Therefore, it should be consumed in moderation, and preferably as part of a keto diet.

What are the ingredients in keto coffee?

Keto coffee is a blend of coffee, fats, and flavourings. The exact ingredients vary depending on the recipe, but the core ingredients are:

• Coffee
• Butter or ghee
• MCT oil or coconut oil

The coffee used is typically a high-quality, low-toxin coffee, such as Bulletproof coffee beans. Instant coffee or espresso can also be used.

The butter or ghee is preferably unsalted and grass-fed, as this has more omega-3s than conventional butter. However, some recipes suggest using coconut manna as a substitute.

MCT oil is derived from coconut oil and contains medium-chain triglycerides, which can be rapidly metabolised by the body. This provides a quick source of energy and can aid in weight loss and fat burning.

Some recipes also include:

• Heavy cream or milk (dairy or non-dairy)
• Sugar substitutes or sweeteners
• Cinnamon or other spices
• Collagen protein powder

Frequently asked questions