Milly Gaines
The Paleolithic-Ketogenic diet, also known as the PKD® diet, combines aspects of the paleo diet and the ketogenic diet. The paleo diet is based on the principle of eating foods available to early humans in the Paleolithic era, while the ketogenic diet is a very low-carbohydrate diet. The PKD® diet focuses on two main aspects: healing intestinal hyperpermeability and ensuring the state of ketosis. It involves eating only unprocessed whole foods free of chemicals, with a focus on animal fat and protein consumption. The diet can be 100% animal-based or consist of a minimum of 70% animal products and up to 30% plant-based foods from a given list of vegetables and fruits. The paleo-ketogenic diet has been shown to be effective in treating various health conditions, including diabetes, and has the potential to positively impact overall health and well-being.
| Characteristics | Values |
|---|---|
| Purpose | To heal intestinal hyperpermeability, ensure the state of ketosis, and reduce inflammation |
| Food | Animal fat and protein, meat, offal, eggs, and a limited amount of plant foods |
| Food to avoid | Grains, milk, and other dairy products, vegetable oils, nightshades, refined sugars, processed foods, nuts, and seeds |
| Food to eat | Fatty and red meats, beef steak, fried bacon, roasted ribs, bone marrow, liver, kidney, eggs |
| Food combination | Fat:protein ratio of 2:1 |
| Carbohydrates | Very low |
| Plant food | Low |
| Sweetener | Honey |
| Meals | Twice a day |
| Alcohol | Wine is not recommended |
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What You'll Learn
Eat unprocessed whole foods free of chemicals
The Paleolithic Ketogenic Diet (PKD) is an evolutionary-adapted diet that corresponds to the physiological needs of humans. The basic rule of PKD is to eat only unprocessed whole foods free of chemicals.
The diet consists of either 100% animal food (fats, meat, and organ meats) or a minimum of 70% animal products and a maximum of 30% plant-based foods from a given list of less toxic vegetables and fruits. The 100% animal-based version of PKD is recommended for people who want to heal and recover from a disease, while healthy people can opt for the lighter version of the diet.
The paleo keto diet is based on animal fat and protein consumption. It combines aspects of the paleo diet, which emulates the foods of our ancestors, and the ketogenic diet, which is a very low-carbohydrate diet. The paleo keto diet is very low in carbohydrates, moderate in protein, and high in fat.
The paleo diet emphasizes eating whole foods that were thought to be available to humans in the Paleolithic era. It is believed that eating foods available to early humans will promote optimal health. The fundamental theory behind the paleo diet is that modern food systems, production, and processing techniques are damaging to human health. Thus, if you adjust your eating style to mimic that of Paleolithic hunter-gatherers, you will better support your body's natural biological function, improving digestion and overall health.
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Consume animal products and plant-based foods
The Paleolithic-Ketogenic diet, or PKD, combines the benefits of the classical ketogenic diet and the paleo diet, while avoiding some of their pitfalls. The diet is based on animal fat and protein consumption, with 70-100% of food intake coming from animal sources and the rest from plant-based foods.
Animal foods include red and fatty meats, fat, and offal, preferably from pasture-raised animals. The focus is on eating nutritious, natural foods, with much of the energy coming from animal products. Fatty and red meats are encouraged over lean meats, and patients are often advised to eat beef steak, fried bacon, and roasted ribs as core meals. Offal, such as bone marrow, liver, and kidney, is recommended to maintain healthy vitamin levels. Meat can be cooked and eaten with fried lard to ensure a fat-to-protein ratio of around 2:1. Eggs are also recommended as part of meals, although they are initially excluded for those with highly elevated intestinal permeability and/or recent vaccines.
The plant-based foods that are included in the Paleolithic-Ketogenic diet are fruits and vegetables that are considered "paleolithic," meaning they are organic and less toxic. Plant food intake is recommended to be lower, and food can be sweetened with honey. Black and herbal tea are excluded, and coffee is only allowed in moderation and after full regeneration.
The Paleolithic-Ketogenic diet is designed to correspond to the physiological needs of humans, focusing on healing intestinal hyperpermeability and ensuring the state of ketosis. It is important to note that only animal-based foods provide all the nutrients needed, and plant foods are only included because healthy humans can tolerate them.
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Avoid inflammatory foods
The Paleolithic Ketogenic Diet (PKD) is an evolutionary-adapted diet that corresponds to the physiological needs of every human being. It focuses on two main aspects: healing intestinal hyperpermeability and ensuring the state of ketosis. The basic rule is to eat only unprocessed whole foods free of chemicals.
The diet either consists of 100% animal food (fat, meat and organ meats) or a minimum of 70% animal products and up to 30% plant-based foods from a given list of the least toxic vegetables and fruits. The 100% animal-based version of PKD is recommended for people who want to heal and recover from a disease, while the 70/30 version is intended for healthy people.
To avoid inflammatory foods, the following should be eliminated from your diet:
- Sugar and sweeteners
- Grains and cereals
- Dairy products
- Vegetable oils
- Nightshades
- Nuts and seeds
By following PKD, leaky gut will be healed, followed by the elimination of symptoms and disease. The adverse effects of a high-carb load are reversed, insulin regulation is balanced, and all inflammatory markers are reduced.
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Heal intestinal hyperpermeability
The Paleolithic-Ketogenic Diet (PKD) is an evolutionary-adapted diet that corresponds to the physiological needs of the human body. It focuses on two main aspects: healing intestinal hyperpermeability and ensuring the state of ketosis.
Healing intestinal hyperpermeability, or "leaky gut syndrome", is achieved by excluding inflammatory foods from the diet. This includes eliminating sugar and sweeteners, grains and cereals, dairy products, vegetable oils, nightshades, nuts, and seeds. By avoiding these inflammatory foods, the body has the chance to heal and restore gut integrity.
The PKD diet consists of either 100% animal food (fat, meat, and organ meats) or a minimum of 70% animal products and up to 30% plant-based foods from a list of less toxic vegetables and fruits. The 100% animal-based version is recommended for people looking to heal and recover from a disease, while healthy individuals can opt for the lighter version with more plant-based options.
Following the PKD diet has been shown to successfully treat Crohn's disease, with improvements in symptoms, normalization of laboratory parameters, bowel inflammation, and intestinal permeability. It has also been used to treat other chronic diseases, including different types of autoimmune diseases and cancers.
In addition to healing intestinal hyperpermeability, the PKD diet offers other health benefits. It has been shown to be effective in treating type 1 and type 2 diabetes, helping to delay the need for insulin injections and normalize blood glucose levels. It also provides more energy compared to a diet high in starchy carbohydrates and enables a more balanced supply of energy.
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Achieve a state of ketosis
Ketosis is a metabolic state in which the body uses fat as its main fuel source instead of glucose. Normally, the body breaks down carbohydrates into glucose and uses it for fuel. When the body does not have enough glucose, it burns fat for fuel instead. This process produces ketones, which become the main source of energy for the body and brain.
To achieve a state of ketosis, one must reduce their carbohydrate consumption. It is recommended to limit carb intake to 30-50 grams per day initially. However, the exact limit can vary from person to person depending on their energy usage and activity levels. Intermittent fasting can also help one reach ketosis faster. While some people may fast for 24-48 hours, most people do not need to fast this long to achieve ketosis.
The Paleolithic-Ketogenic diet is an evolutionary-adapted diet that focuses on two main aspects: healing intestinal hyperpermeability and ensuring a state of ketosis. This diet recommends eating only unprocessed whole foods free of chemicals. It consists of either 100% animal food (fat, meat, and organ meats) or a minimum of 70% animal products and up to 30% plant-based foods from a list of approved vegetables and fruits. Sugar, sweeteners, grains, cereals, dairy products, vegetable oils, nightshades, nuts, and seeds are eliminated to avoid inflammatory foods and allow the body to heal.
To achieve ketosis on the Paleolithic-Ketogenic diet, one must focus on consuming animal fats and proteins while limiting carbohydrate intake. Fatty and red meats are encouraged, and meals often include beef steak, fried bacon, and roasted ribs. Offal, such as bone marrow, liver, and kidney, is recommended to maintain healthy vitamin levels. Eggs are also a key component of this diet. It is important to maintain an adequate ratio of protein to fat, as eating too much protein can prevent the development of ketosis.
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Frequently asked questions
The Paleolithic Ketogenic Diet (PKD) combines aspects of the paleo diet, which emulates the foods of our ancestors, and the ketogenic diet, which is a very low-carbohydrate diet. It focuses on eating nutritious, natural, unprocessed whole foods free of chemicals.
The Paleolithic Ketogenic Diet consists of 100% animal food (fat, meat, offal and organ meats) or a minimum of 70% animal products and up to 30% plant-based foods from a given list of less toxic vegetables and fruits. Fatty and red meats are encouraged, and meals can be cooked in lard to ensure a fat:protein ratio of around 2:1.
The Paleolithic Ketogenic Diet restricts grains, cereals, dairy products, vegetable oils, nightshades, refined sugars, processed foods, nuts and seeds.
The Paleolithic Ketogenic Diet has been shown to be effective in the treatment of people with diabetes, particularly in helping to delay children with new-onset type 1 diabetes from moving onto insulin injections. It has also been shown to be effective in treating type 2 diabetes and other long-term health conditions.
