Keto Coffee: Adding Flavor To Your Morning Brew

Keto coffee is a great way to get your caffeine fix without ruining your diet. The ketogenic diet is a low-carb, high-fat diet that aims to put your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. This means that sugar and high-carb creamers are off-limits, but there are still plenty of ways to flavour your coffee while staying in ketosis.

You can use heavy cream, unsweetened almond milk, and a variety of spices such as cinnamon and vanilla extract. There are also keto-friendly creamers available, such as Omega PowerCreamer, which is made with just three ingredients: grass-fed ghee, organic coconut oil, and MCT oil. For a sweet taste, you can use liquid stevia or sugar-free, low-carb syrups.

If you're feeling adventurous, you can even add grass-fed butter or MCT oil to your coffee, creating what's known as bulletproof coffee. This combination of high-fat ingredients will give you a boost of energy and help you stay full until your next meal.

So, whether you like your coffee hot or iced, black or with cream and sugar, there are plenty of ways to flavour your coffee while sticking to the keto diet.

Keto coffee creamers

SuperCreamer

SuperCreamer is a keto-friendly coffee creamer that contains a significant amount of MCT oil and is strengthened with milk protein concentrate, which can help build bone strength and make you feel full. It comes in seven natural flavours, including hazelnut, French vanilla, and sweet cream, so you can satisfy your sweet tooth without derailing your diet.

PowerCreamer

PowerCreamer is another liquid keto creamer that blends seamlessly with your morning coffee. It's made with quality grass-fed butter and is dairy-free and carb-free, making it ideal for a low-carb diet.

Unsweetened Keto Coffee Creamer

This creamer is packed with whey protein, grass-fed butter, and MCT oil, making it a versatile and sugar-free option. You can add it to your coffee, tea, or even smoothies to boost the healthy fats and keep you feeling full.

Organic Creamer Coconut Milk

If you're a fan of coconut milk, this creamer is a great keto-friendly option since it doesn't have any carbohydrates. However, it's important to note that it's low in fat, so it won't significantly contribute to ketosis.

Homemade Keto Coffee Creamer

If you're feeling creative, you can make your own keto coffee creamer at home! Here's a simple recipe to try:

Ingredients:

• Canned coconut milk (full-fat)
• Heavy cream
• Sugar-free sweetener of your choice (e.g., brown sugar substitute, keto powdered sugar, or allulose)

Directions:

• In a small saucepan, combine the coconut milk, heavy cream, and sweetener.
• Heat the mixture over medium heat until it gently simmers and the sweetener dissolves.
• Remove from the heat and let it cool down to room temperature.
• Whisk the mixture to ensure there's no separation.
• Transfer the creamer to a glass bottle or mason jar and store it in the refrigerator until ready to use.

Feel free to experiment with different flavours by adding ingredients like vanilla extract, hazelnut extract, cocoa powder, or pumpkin spice to your creamer. Just make sure to avoid sweeteners like erythritol or monk fruit, as they don't dissolve well.

Keto-friendly coffee sweeteners

If you're on a keto diet, you might be wondering how to flavour your coffee without adding sugar or high-carb creamers. Luckily, there are plenty of keto-friendly sweeteners and syrups to choose from. Here are some ideas to get you started:

Liquid stevia

A liquid stevia mix is a good choice for your coffee. It's a natural sweetener that is keto-friendly and can be easily added to your coffee. You can also find keto coffee recipes that use liquid stevia online.

Monk fruit sweetener

Monk fruit is a natural sweetener that is often used as a sugar substitute. It has zero calories and carbs, making it perfect for keto coffee. You can find powdered monk fruit sweetener or buy it in liquid form to add to your coffee.

Erythritol

Erythritol is a sugar alcohol that is commonly used as a sugar substitute. It has zero calories and carbs, which makes it ideal for keto coffee. You can find it in granular or powdered form.

Sugar-free, low-carb syrups

There are hundreds of keto-friendly, sugar-free, and low-carb syrups available in various flavours such as caramel, vanilla, and hazelnut. Simply add a teaspoon or a tablespoon to your coffee for a guilt-free treat.

Heavy cream

If you're looking for a creamy addition to your coffee, heavy cream is a keto-friendly option. It has zero to two grams of carbohydrates per serving, so it won't knock you out of ketosis.

Grass-fed butter or ghee

Adding grass-fed butter or ghee to your coffee is a popular choice for keto dieters. It might seem strange at first, but it adds a rich flavour and is a healthy alternative to other breakfast options.

MCT oil

MCT oil is flavourless, odourless, and clear, so it won't affect the taste of your coffee. It's also said to suppress appetite, burn calories, and boost endurance during workouts, making it a popular choice for keto coffee.

Keto-friendly coffee syrups

Skinny Mixes

Skinny Mixes offers a wide range of over 50 different flavours to help you get creative with your morning coffee. Some popular flavours include:

• Sugar-free Salted Caramel Syrup
• Sugar-free Cookie Dough Syrup
• Sugar-free White Chocolate Syrup
• Sugar-free Mint Chocolate Chip Syrup
• Sugar-free Vanilla Syrup
• Sugar-free Caramel Creme Cheesecake Syrup
• Sugar-free Keto Hazelnut Syrup with MCT Oil
• Sugar-free Keto Cinnamon Dolce Syrup with MCT Oil

ChocZero

ChocZero offers a variety of sugar-free keto-friendly syrups, including:

• Caramel Syrup
• Hazelnut Syrup
• Vanilla Syrup
• Maple Syrup
• Maple Pecan Syrup
• Maple Vanilla Syrup
• Strawberry Syrup
• Chocolate Syrup

Wholesome Yum

Wholesome Yum offers a zero-sugar keto coffee syrup that is sweetened with Monk Fruit and Allulose. It has a natural sweet taste and dissolves completely, making it a great choice for coffee.

Jordan's Skinny Syrups

Jordan's Skinny Syrups offers a variety of sugar-free, keto-friendly coffee syrups in different flavours. Some options include:

• Vanilla
• Salted Caramel
• Hazelnut
• Mocha
• Butter Toffee
• Caramel

Lakanto

Lakanto's Sugar-Free Simple Flavoring Syrup is a monk fruit sweetener that is perfect for coffee and other drinks. It is keto-friendly and has 1g net carb per serving. Some flavours include:

• Hazelnut
• Caramel
• Vanilla
• Cinnamon Maple

Matteo's Barista Style Sugar-Free Coffee Syrup

Matteo's offers a variety of sugar-free, keto-friendly coffee syrups, including:

• Caramel
• English Toffee
• Red Velvet
• Thin Peppermint Mocha
• Thin Pumpkin Chai
• Chocolate Coconut Macaron

Other Options

In addition to the brands mentioned above, there are a few other keto-friendly coffee syrups worth considering:

• Miss Mary’s Sinless Syrups Classic Collection: A plant-based, keto-friendly syrup with no artificial sweeteners. It comes in three flavours: Madagascar Vanilla, Caramel, and Mocha.
• Pyure Organic Caramel Flavored Syrup: A zero-sugar, gluten-free, and vegan-friendly syrup that is perfect for coffee and other keto treats.
• MONKSHUSHU Premium Vanilla Bean Allulose Syrup: A liquid sweetener made with monk fruit and gluten-free, making it a great keto-friendly option.
• DaVinci Gourmet Sugar-Free Caramel Syrup: A sugar-free syrup that is perfect for coffee and other drinks.

Keto-friendly milk and creamers

If you're on the keto diet, you might be wondering how to flavour your coffee without adding sugar or high-carb creamers. The good news is that there are plenty of keto-friendly milk and creamer options available! Here are some ideas to get you started:

Heavy Cream

Putting one or two tablespoons of heavy cream into your morning coffee is a great way to add some creaminess without adding carbs. Heavy cream is low-carb and keto-friendly, so you can indulge without guilt!

Keto Coffee Creamers

There are also many keto coffee creamers on the market that are both tasty and low-carb. Creamers made from coconut milk, almond milk, or oat milk are healthy substitutes for dairy creamers, which can cause bloating in lactose-intolerant individuals. These creamers can add a nice flavour to your coffee while keeping it keto-friendly.

Grass-Fed Butter or Ghee

Adding grass-fed butter or ghee to your coffee is a key component of bulletproof coffee, a popular keto beverage. It might seem strange at first, but it's actually quite delicious! Grass-fed butter is a healthy alternative to regular butter and can give you more focus, energy, and brainpower.

MCT Oil

MCT oil is flavourless, odourless, and clear, so it won't affect the taste of your coffee. It's a popular addition to keto coffee drinks because it suppresses appetite, burns calories, and boosts endurance during workouts.

Unsweetened Almond Milk

Unsweetened almond milk is another great keto-friendly option for adding creaminess to your coffee. It has a mild flavour that pairs well with coffee, and it's low in carbs.

Vanilla Extract

Vanilla extract is a great way to add natural flavour and sweetness to your coffee without adding carbs or sugar. It's a popular ingredient in many keto coffee recipes.

Coconut Milk

Coconut milk is keto-friendly because it doesn't have carbohydrates. However, it's important to note that it's low in fat, so it won't necessarily help with ketosis.

Keto-Friendly Coffee Creamer Recipes

If you want to make your own keto coffee creamer, there are plenty of recipes available online. These recipes typically use a combination of heavy cream, unsweetened almond milk or coconut milk, and natural sweeteners like stevia or monk fruit. You can even make different flavours like vanilla, hazelnut, or chocolate!

Keto coffee recipes

Keto Crack Coffee

This recipe uses extra-strong coffee, which is blended with healthy fats to create a frothy, zero-carb latte. It's a great way to get your caffeine fix and keep your ketosis in check! Here's what you'll need:

• Unsweetened vanilla almond milk
• Heavy whipping cream
• Vanilla extract
• Liquid stevia (a keto-friendly sweetener)
• MCT oil (a flavourless, odourless oil that adds healthy fats)

Simply brew and chill your coffee, then add all the ingredients to a cup or glass. Use a small whisk or coffee frother to blend until well combined. Top with keto whipped cream, if desired.

Iced Bulletproof Coffee

This refreshing recipe is perfect for those who want their keto coffee fix chilled. It's a fun way to consume a wholesome glass of iced coffee. Here's what you'll need:

• Bulletproof XCT oil
• Cocoa powder
• Sugar-free hazelnut syrup
• Sugar-free caramel syrup
• Heavy whipping cream

Blend all the ingredients in a NutriBullet or blender and enjoy!

Vanilla Keto Coffee

This recipe uses Omega PowerCreamer, a keto-approved coffee creamer with just three ingredients: grass-fed ghee, organic coconut oil, and MCT oil. It adds a hit of sweet taste to your coffee. Here's what you'll need:

• Omega PowerCreamer (original or vanilla flavour)
• Coffee
• Blender, whisk, or frother

Simply add the Omega PowerCreamer to your coffee and use a blender, whisk, or frother to emulsify the mixture.

Keto Mocha Frappuccino

This indulgent keto coffee recipe allows for whipped cream, making it a real treat. It looks like a typical store-bought frappuccino, but with just 3.7 net carbs! Here's what you'll need:

• Unsweetened cocoa powder
• Sweetener of your choice
• Heavy cream
• Almond milk
• Ice

Blend all the ingredients until smooth and creamy, and enjoy!

Keto Iced Caramel Macchiato

Caramel macchiatos are usually made with espresso, milk, caramel syrup, and extra caramel drizzle. This keto-friendly version uses unsweetened almond milk and sugar-free caramel syrup. Here's what you'll need:

• Espresso
• Unsweetened almond milk
• Sugar-free caramel syrup
• Ice

Combine the espresso, almond milk, and syrup in a glass full of ice. Stir and top with a drizzle of sugar-free caramel sauce.

Frequently asked questions