Jeffrey Salazar
The ketogenic diet is a low-carb, high-fat diet that encourages the body to burn fat and convert it to energy. While coffee is allowed on the keto diet, the additions of milk and sugar are not, as they add carbs to the drink. So, what can you add to your coffee to make it keto-friendly? Some options include heavy cream, grass-fed butter or ghee, MCT oil, and sugar-free, low-carb sweeteners such as stevia, monk fruit extract, or erythritol. These add-ins can enhance the flavour and texture of your coffee without kicking you out of ketosis. Additionally, there are keto-friendly coffee creamers available in the market, usually made with coconut oil, coconut milk, or MCT oil.
| Characteristics | Values |
|---|---|
| Coffee | Black coffee, decaf, espresso |
| Add-ins | Heavy cream, grass-fed butter, MCT oil, coconut oil, sugar-free syrup, collagen, cinnamon, salt, almond milk, coconut cream, keto coffee creamer, monk fruit extract, cocoa powder, vanilla extract, collagen powder, protein powder |
| Sweeteners | Stevia, erythritol, monk fruit, allulose, Splenda, Nutrasweet, Sweet ‘N Low, sucralose, maltodextrin, brown sugar substitute, keto powdered sugar |
Heavy cream
To make keto coffee with heavy cream, simply combine hot coffee and cream in a coffee mug. You can then stir in a sweetener as needed. If you want to make it even more beneficial for weight loss and overall health, you can add MCT oil or coconut oil to your keto coffee.
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Grass-fed butter
There are several grass-fed butter brands available on the market that are suitable for a keto diet. These include Anchor New Zealand Butter, Black & Bolyard Brown Butter, Organic Valley Butter, Beurre D’Isigny French Butter, Allgäu German Butter, Smjör Icelandic Unsalted Butter, and Kerrygold Pure Irish Butter.
When choosing grass-fed butter, it is important to opt for unsalted butter if you are buying the stick form. You can also make your own butter, although this is more time-intensive.
In keto butter coffee, you can combine a cup of hot coffee (decaf is fine), 1-2 teaspoons of MCT oil, and 1-2 tablespoons of grass-fed butter or ghee. Blend the ingredients for 30 seconds until the MCT oil and coffee are combined. You can use a blender, immersion blender, or milk frother. Once the coffee has the consistency of a latte, pour it into a mug and enjoy!
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Sugar-free syrup
Some people may be concerned about digestive issues with sugar-free products, but sugar-free coffee syrup is usually gentle on the stomach. Unlike other sweeteners that don't metabolize well, sugar-free coffee syrup made with monk fruit and allulose is 100% natural and won't cause digestive distress.
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Sugar-free sweeteners
Some popular sugar-free sweeteners include stevia, erythritol, monk fruit extract, and sucralose. These sweeteners are all natural and contain no calories or carbohydrates, making them perfect for people following a keto diet. They can be easily found in health food stores or online and are a great way to add sweetness to your coffee without affecting your blood sugar levels.
Liquid stevia, in particular, is a good choice for sweetening coffee as it has no aftertaste and is easily dissolvable. Monk fruit extract is another excellent option, as it not only provides sweetness but also offers a wealth of health benefits. Erythritol, a natural food alcohol, is often used as a sugar substitute in packaged foods but is less convenient for use in coffee.
Additionally, there are sugar-free syrups available in various flavors such as vanilla, salted caramel, hazelnut, and mocha. These syrups can be added to your coffee to create delicious keto-friendly coffee recipes such as a sugar-free low-carb skinny iced caramel breve or a sugar-free low-carb skinny cookie dough latte.
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MCT oil
MCT stands for medium-chain triglyceride, a type of fatty acid found in coconut oil. MCT oil is clear, odourless, and flavourless, so it won't alter the taste of your coffee. It's a popular addition to keto coffee because it's been shown to increase your metabolic rate, suppress appetite, burn calories, and enhance endurance during exercise.
When making keto coffee, simply add a tablespoon of MCT oil to your cup of coffee, along with grass-fed butter, and blend until frothy. You can also add a tablespoon of heavy cream and a teaspoon of vanilla extract for extra flavour.
If you don't have MCT oil, you can substitute it with coconut oil, which contains about 65-80% MCT. However, MCT oil is more concentrated and effective than coconut oil.
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Frequently asked questions
Yes, you can add a small amount of heavy cream to your coffee. Other keto-friendly milk alternatives include almond, oat, coconut, macadamia nut, and flax milk.
No, you cannot add sugar to your coffee on a keto diet. Instead, use a low-carb, sugar-free sweetener such as stevia, monk fruit extract, or erythritol.
Yes, adding grass-fed butter or ghee to your coffee is a healthy way to consume more fat on a keto diet. It will also give you more energy and focus.
Yes, MCT oil is a flavourless and odourless oil that can be added to coffee. It has been shown to increase metabolic rate, suppress appetite, and burn calories. Coconut oil is another option, adding richness to your coffee.
Yes, there are many keto-friendly coffee syrups available that are low-carb and sugar-free. Popular flavours include caramel, vanilla, and hazelnut.
