Jeffrey Salazar
Novak Djokovic's diet has been described as insanely healthy and even radical. The tennis star has credited his mostly plant-based, gluten-free, and dairy-free diet with improving his tennis performance and helping him overcome allergies and underlying health conditions. Djokovic's diet includes vegetables, beans, white meat, fish, fruit, nuts, seeds, chickpeas, lentils, and healthy oils. He starts his day with a glass of warm water and lemon, followed by a breakfast of mixed seeds, nuts, gluten-free muesli, berries and yoghurt. While some have found his diet boring, Djokovic's nutritional choices have undoubtedly contributed to his success as one of the greatest tennis players of all time.
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What You'll Learn
Novak Djokovic's diet is gluten-free
Djokovic's gluten intolerance was identified by nutritionist Dr. Igor Cetojevic, who suggested he cut out gluten and dairy. Initially, Djokovic was reluctant to make such a significant change, especially as it involved giving up foods he loved, like bread and cheese. However, after just two weeks of following a strict gluten-free diet, he experienced better sleep, increased energy, and improved performance on the court.
The Serbian tennis star's typical day starts with a glass of water, which he believes helps with blood flow to the muscles. He then has a glass of celery juice and a green smoothie packed with antioxidant-rich ingredients such as spinach, kale, apple juice, and mint. For breakfast, Djokovic typically enjoys a "power bowl" of seeds, gluten-free muesli, mixed nuts, berries, or fruits with almond or rice milk.
Lunch might be a mixed green salad, a spicy soba noodle salad, or gluten-free pasta with vegan cheese. Dinner could be a whole lemon-roasted chicken with mixed green salad and carrot and ginger soup, or a kale Caesar salad with anchovies or sardines. While Djokovic mostly avoids meat and fish, he will include them in his diet on heavy training days to boost his protein intake.
Djokovic's gluten-free diet has not only transformed his tennis career but has also inspired others to improve their health and well-being. His dietary choices have sparked curiosity, with people wanting to discover their own "winning formula" for optimal health and performance.
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It is also dairy-free
In addition to gluten, Novak Djokovic's diet is also dairy-free. This means that he avoids all dairy products, including milk, yoghurt, and cheese. In his book, "Serve to Win", Djokovic outlines a seven-day sample menu of gluten and dairy-free foods, which includes meat and fish dishes such as roast chicken and tuna salad. However, since the book was published in 2014, Djokovic has further tweaked his diet and now stays entirely plant-based.
Djokovic starts his day with a glass of water, room-temperature according to Djokovic, which he believes helps release blood flow into his muscles rather than his digestive system. For breakfast, he typically has a "power bowl" of seeds, gluten-free muesli, mixed nuts, berries, or fruits along with almond or rice milk. Throughout the day, he focuses on eating fruits and getting his protein from fresh plant-based foods, avoiding heavy meals and processed foods.
Djokovic's dairy-free and gluten-free diet has been credited with improving his overall health, fitness, stamina, and strength. He has noted benefits such as improved digestive health, reduced joint pain and stiffness, and higher energy levels. Additionally, Djokovic has stated that his diet has helped him overcome allergies and underlying health conditions, transforming him into a more confident and consistent athlete.
While some people may find a dairy-free and gluten-free diet challenging or unappealing, Djokovic's dietary changes have undoubtedly contributed to his success as one of the greatest tennis players of all time. His attention to detail, extreme planning, and meticulous decision-making regarding his diet have set him apart from other professional athletes and have led him to the top of the men's game for over a decade.
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He starts the day with a glass of water
Novak Djokovic's diet is well-known for being gluten-free, plant-based, and extremely healthy. He starts his day with a glass of water, which is an important aspect of his morning routine and sets the tone for his dietary choices throughout the day.
Drinking a glass of water first thing in the morning is a simple yet powerful habit that Djokovic incorporates into his daily routine. The water is typically filtered and at room temperature. Starting the day with water helps to get his digestive juices flowing and supports the process of cleansing his body. It is believed that drinking warm water is more efficient for the body, as ice-cold water needs to be heated by the body for proper digestion.
In addition to water, Djokovic may add a squeeze of lemon juice to his morning drink. Lemon juice is known for its potential health benefits, such as boosting the immune system and aiding the body's natural detoxification processes. This combination can be a refreshing way to start the day and promote overall wellness.
Djokovic's morning routine also includes a glass of celery juice and a green smoothie packed with antioxidant-rich ingredients, including peas, celery, apple juice, mint, spinach, and kale. This nutrient-dense breakfast helps provide his body with essential vitamins and minerals, setting the tone for a healthy and nourishing day.
The tennis champion's commitment to starting his day with a glass of water reflects his disciplined approach to wellness and his attention to detail when it comes to his diet. This simple habit contributes to his overall health, hydration, and digestive well-being, showcasing the importance of small, consistent choices in achieving optimal performance.
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He drinks celery juice and green smoothies
Novak Djokovic's diet is well-known for being gluten-free, plant-based, and extremely healthy. He starts his day with a glass of filtered water, which may include some lemon juice, to get his digestive juices flowing and to start cleaning out his body. Following this, he has a glass of celery juice and a green smoothie, packed with antioxidant-rich ingredients such as peas, celery, apple juice, mint, spinach, and kale.
The celery juice and green smoothie are an integral part of Djokovic's morning routine, providing him with essential nutrients and boosting his immune system. He also mentions in his book, "Serve to Win", that he enjoys the occasional glass of red wine, which he considers a "holy drink".
Djokovic's diet is not just about what he consumes, but also about what he chooses to avoid. He eliminates gluten, a protein found in wheat, and dairy products from his diet. This decision was influenced by his nutritionist, Dr. Igor Cetojevic, who identified that Djokovic had a problem with gluten, which was causing health issues during his matches. By cutting out gluten and dairy, Djokovic experienced improved energy levels, clearer mind, and better overall health, which contributed to his success in tennis.
The green smoothie is part of a larger focus on consuming plant-based sources of protein and a variety of fruits and vegetables. Djokovic's diet also includes mid-morning and mid-afternoon snacks, such as crackers with avocado and tuna, apples with cashew butter, and a variety of gluten-free and plant-based options for lunch and dinner. His diet is carefully planned and optimised to support his athletic performance and overall health.
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He eats a plant-based diet
Novak Djokovic eats a plant-based diet, which he credits with improving his health, fitness, stamina, and strength. He starts his day with a glass of filtered water with lemon juice, which he believes gets his digestive juices flowing and helps to clean out his body. He also drinks a glass of celery juice and a green smoothie full of antioxidant-rich ingredients, including peas, celery, apple juice, mint, spinach, and kale.
Djokovic focuses on eating fruit before his tough workout regimen, avoiding heavy meals and processed foods. He gets his protein from plant-based sources, and his diet includes plenty of fruits, vegetables, rice, salad, nuts, and seeds. He also eats gluten-free muesli with almond or rice milk.
Djokovic avoids gluten, a protein found in wheat and some other grains, as he suffers from a gluten intolerance. He also tends to avoid meat and fish, although he will eat them occasionally to boost his protein intake on heavy training days. He also avoids dairy products.
Djokovic's diet is outlined in his book, "Serve to Win," published in 2014. In the book, he describes how his diet helped him overcome allergies and underlying health conditions, leading to improved digestive health, reduced joint pain, and higher energy levels. The book includes a seven-day sample menu of gluten and dairy-free foods, with some meat and fish dishes. Since the book's publication, Djokovic has further tweaked his diet to stay entirely plant-based.
Djokovic's diet is considered strict and boring by some, and he has been criticized for shunning all drinks except water and the occasional glass of red wine, which he doesn't consider an alcoholic drink but rather a "holy drink." Despite this, his diet is believed to have contributed significantly to his success as a tennis player, with improvements in energy, mental clarity, and overall health.
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Frequently asked questions
Novak Djokovic is on a gluten-free, plant-based diet. He avoids eating meat, fish, or any other animal-based products.
Novak Djokovic starts his day with a glass of warm water with lemon, which he says helps his body to detoxify. He then has what he calls a "power bowl" of mixed seeds, gluten-free muesli, mixed nuts, berries, and fruits with almond or rice milk.
Novak Djokovic credits his diet with helping him overcome allergies and underlying health conditions, improving his overall health, fitness, stamina, and strength. He also says it has contributed to his success as a tennis player, giving him more energy, mental sharpness, endurance, and dynamic strength.
