Keto Flatbreads: One Carb Wonder

There are many ways to make keto-friendly flatbreads with 1 carb, and they can be made with a variety of ingredients, including almond flour, coconut flour, eggs, and mozzarella cheese. The flatbreads can be used for sandwiches, pizzas, or as a side dish. They are typically soft on the inside, crisp on the outside, and sturdy enough to hold dips and toppings.

Choosing the right flour

When making 1-carb keto flatbread, it is important to choose the right flour to ensure the bread is both tasty and aligns with the keto diet. The most popular flours used in keto flatbread are almond flour and coconut flour.

Almond flour is a gluten-free, low-carb flour made from one ingredient: almonds. It is a popular choice for keto flatbread as it has a mild flavour and creates a soft and chewy texture. When using almond flour, it is important to note that it cannot be substituted in a 1:1 ratio with other flours. Therefore, if you are using almond flour, be sure to follow a recipe specifically designed for this flour.

Coconut flour is another gluten-free, low-carb flour that can be used in keto flatbread. It has a subtle coconut flavour and is quite dense, so a little goes a long way. Similar to almond flour, coconut flour cannot be substituted in a 1:1 ratio with other flours. When using coconut flour, you may need to add a little extra to the batter to achieve the desired consistency.

When choosing between almond and coconut flour, it is important to consider the flavour and texture you want to achieve. Both flours will result in a tasty and keto-friendly flatbread, so feel free to experiment and see which one you prefer!

Getting the right consistency

Achieving the right consistency for your keto flatbread is essential to ensure it holds together and has the desired texture. Here are some tips to help you get the right consistency:

• Use the Right Flour: The type of flour you use will impact the consistency of your dough. Almond flour and coconut flour are common choices for keto flatbreads. When substituting one for the other, keep in mind that coconut flour is denser and more absorbent, so you'll need less of it. For example, if a recipe calls for 1/2 cup of almond flour, you'd only need 1/4 cup of coconut flour as a substitute.
• Adjust for Coconut Flour: Coconut flour can be tricky to work with due to its high absorbency. When using coconut flour, you may need to adjust the amount of liquid in your recipe. Start by using one less egg or gradually adding more coconut flour until you achieve the desired consistency.
• Consider Egg Whites: Using egg whites instead of whole eggs can help lighten the texture of your flatbread. If you decide to use egg whites, you may need to add an extra white to get the right consistency.
• Thicken with Psyllium Husk Powder: Adding psyllium husk powder to your dough can help give it a chewy texture similar to traditional flatbread. This ingredient is a great way to add pliability to your keto flatbread.
• Control the Dough Stickiness: If your dough is too sticky, try chilling it in the refrigerator for 20-30 minutes before rolling it out. This will make the dough easier to handle and less likely to stick to your hands or the rolling pin.
• Roll and Chill the Dough: After mixing your dough, roll it out between two pieces of lightly oiled parchment paper. Then, place it in the refrigerator for about 30 minutes to make it less sticky and easier to work with. This step will help you achieve a more uniform thickness and make it simpler to transfer the dough to your baking sheet.
• Add Boiling Water Gradually: When making your dough, be careful not to over-mix, especially when adding boiling water. Pour the water in gradually while beating the mixture with a hand mixer at a low speed for about a minute. This will help the dough absorb the water and give it a smoother consistency.
• Experiment with Protein Powder: Whey protein powder is often used in keto flatbread recipes to add texture and protein. However, if you're looking for a dairy-free option, you can experiment with egg white protein powder or a clean protein powder without thickeners or fillers. Keep in mind that these substitutions may result in a drier or less pliable flatbread.

Cooking methods

Stovetop Method:

This method involves using a frying pan or skillet to cook the flatbreads. Here are the steps:

• Combine all the dry ingredients (coconut flour, baking powder, and spices) in a large mixing bowl and whisk well.
• Grease a large non-stick pan with cooking spray or oil and heat it on low to medium heat.
• Pour about 1/4 cup of the flatbread batter onto the pan and use a spatula to spread it out evenly.
• Cover the pan immediately to ensure even cooking.
• Once bubbles start to appear around the edges, remove the cover, flip the flatbread, and cook for another 1-2 minutes.
• Repeat this process until all the batter is used up.

Oven-Baked Method:

This method uses an oven to bake the flatbreads. Here are the steps:

• Preheat your oven to a temperature between 350-400 degrees Fahrenheit.
• Line a baking sheet with parchment paper and spray it with cooking spray or brush it with oil.
• Prepare the flatbread dough by mixing all the ingredients together.
• Divide the dough into equal pieces and place them on the prepared baking sheet.
• Press or roll each piece of dough into your desired shape and thickness (usually about 1/4 inch thick).
• Bake the flatbreads in the oven for 15-20 minutes, or until they are golden brown.

Microwave Method:

This method uses a microwave to cook the flatbread dough. Here are the steps:

• Combine the mozzarella cheese and cream cheese in a microwave-safe bowl.
• Microwave the mixture for about 90 seconds, stirring halfway through, until the cheeses are melted.
• Add the remaining dry ingredients (coconut flour, baking powder, and spices) to the melted cheese mixture and mix well.
• If needed, refrigerate the dough for about 30 minutes to make it less sticky and easier to work with.
• Divide the dough into equal pieces and shape them into your desired size and thickness.
• Place the flatbreads on a microwave-safe plate or dish and microwave them for about 1-2 minutes, or until they are cooked through.

Seasoning and toppings

• Trader Joe's Everything but the Bagel seasoning: sesame seeds, sea salt flakes, dried minced garlic, dried minced onion, black sesame seeds, and poppy seeds.
• Keto Steak and Chicken Seasonings
• Sugar-Free Cinnamon Sugar
• Taco Seasoning (make a flatbread nacho or taco)
• Italian seasoning
• Salt and pepper
• Italian herbs
• Red pepper flakes
• Salt
• Herbs

You can also top your keto flatbread with your favourite ingredients. Here are some ideas:

• Meat and cheese
• Arugula or baby spinach
• Prosciutto
• Salami
• Feta
• Pepperoncini
• Jalapeno
• Cheddar
• Bacon
• Fresh basil
• Sliced or chopped tomatoes
• Fresh mozzarella
• Goat cheese and asparagus
• Basil pesto, grilled chicken, and roasted red peppers
• Caprese style
• Olives
• Olive oil
• Tuscan herbs
• Tzatziki
• Caramelized onion dip
• Cream cheese crab dip
• Guacamole
• Spinach dip
• Pizza sauce
• Salsa
• Avocado
• Cheese

Storing and reheating

To reheat your keto flatbread, you can use either the microwave or the oven. If you're reheating from frozen, the oven is the best option. Set the oven to 350 degrees Fahrenheit and place the flatbreads inside for a few minutes until warmed through. You can also place toppings on a refrigerated or frozen flatbread and bake it in the oven at 350 degrees Fahrenheit to reheat and cook the toppings at the same time.

Frequently asked questions