Brenda Khan
Turkey sandwiches are a popular and easy meal to make, and they can be made in a variety of ways. Deli turkey is a great option for sandwiches as it is lower in fat than other deli meats and can be bought pre-sliced or sliced to your preference at the deli counter. To make a simple and healthy diet sandwich with deli turkey, you can start with toasted multigrain or whole wheat bread, spread with mayonnaise and mustard. Then, add sliced deli turkey, cheese, and toppings such as lettuce, tomato, avocado, and bacon. For a more complex sandwich, you can roast your own turkey breast at home and season it with salt, pepper, thyme, rosemary, oregano, and paprika.
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What You'll Learn
Choose your bread
Choosing the right bread is essential for a good sandwich. The bread should complement the fillings and hold them together without becoming soggy. For a classic deli-style turkey sandwich, opt for a soft, sliced, whole wheat variety. Multi-grain or whole wheat bread is an excellent choice for a turkey and cheese sandwich as it pairs well with the meat and provides a nice, hearty texture.
If you want to switch things up, there are plenty of other bread options to choose from. White bread is always a popular choice, especially with kids. For a more sophisticated sandwich, try using ciabatta, flatbread, hoagie rolls, bagels, or large croissant rolls. These options offer a different texture and taste experience while still complementing the fillings.
If you're feeling adventurous, a long loaf of Italian or French bread can be used to make a turkey sub. Layer all the ingredients on the sub roll and bake it in the oven until crispy and golden brown. This adds an extra crunchy texture and delicious flavour to your sandwich.
For a special occasion, croissants are an elegant choice. They look pretty and are perfect for a baby shower or bridal shower. When choosing bread, avoid thin varieties, as they tend to result in a soggy sandwich. Instead, opt for a thick, hearty bread that can withstand the weight of your toppings and condiments.
Lastly, don't be afraid to toast your bread. Toasting adds a nice crunch and can enhance the flavour of your sandwich. Whether you choose to toast your bread or not, always ensure it is fresh and soft, creating the perfect base for your delicious deli turkey sandwich.
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Prepare the turkey
Preparing the turkey is a simple process, but it requires attention to detail. Firstly, pat a turkey breast with a paper towel to remove any excess liquid. Place the turkey breast into a baking dish that fits it snugly. Using a small, sharp knife, carefully poke the skin of the turkey breast all over. Drizzle olive oil over the turkey breast and use tongs or a brush to ensure that all surfaces are evenly coated. Set the turkey breast aside for 15-20 minutes to allow the oil to absorb.
While the turkey is resting, prepare a spice rub by mixing salt, pepper, thyme, rosemary, oregano, and paprika in a small bowl. Ensure that these spices are thoroughly combined. Next, use tongs to hold the turkey breast and sprinkle the spice rub evenly over the entire surface, including the sides. Finish with the skin side facing up.
Place the baking dish with the prepared turkey breast into the centre of the oven. Immediately lower the heat to 300 degrees Fahrenheit (150 degrees Celsius). To ensure the turkey breast is cooked properly, use a probe thermometer to ensure that the internal temperature does not exceed 150 degrees Fahrenheit.
Alternatively, you can cure a whole piece of turkey breast with herbs and spices of your choice for 48 hours. After curing, boil the turkey breast in an airtight bag. Allow it to desalinate in a water bath for an hour, and once it has cooled down, slice it thinly with a sushi knife or a meat slicer.
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Select your cheese
Cheese is a key ingredient in a turkey sandwich. The cheese you choose can complement the flavour of the turkey and enhance your sandwich-eating experience.
When selecting cheese for your diet sandwich deli turkey, there are several factors to consider, such as taste, texture, and nutritional value. Here are some popular cheese options to consider:
Provolone
Provolone is a mild, semi-soft Italian cheese with a slightly sweet and nutty flavour. It pairs well with turkey and is a popular choice for sandwiches. Provolone has a creamy texture and melts well, making it ideal for grilled cheese sandwiches.
Swiss
Swiss cheese, also known as Emmentaler, is characterised by its mild, slightly sweet flavour and distinctive holes. It has a firm texture and melts beautifully, making it a great option for grilled cheese sandwiches or adding a creamy element to your sandwich.
Cheddar
Cheddar cheese is a widely popular option for sandwiches due to its versatility. It has a sharp, tangy flavour that complements the savouriness of the turkey. Cheddar comes in various textures, from smooth to sharp, allowing you to choose the desired level of intensity for your sandwich.
Monterey Jack
Monterey Jack is a mild, creamy cheese with a subtle tangy flavour. It melts easily, making it perfect for grilled cheese sandwiches or adding a gooey texture to your sandwich. Monterey Jack also pairs well with other cheeses, such as provolone, creating a delicious combination.
Colby Jack
Colby Jack, also known as Co-Jack, is a blend of Colby and Monterey Jack cheeses. It has a mild, slightly sweet flavour with a creamy, moist texture. Colby Jack often comes in a marbled pattern, adding visual appeal to your sandwich. This cheese melts well and is an excellent choice for those who enjoy a milder flavour.
Havarti
Havarti is a Danish cheese with a creamy, smooth texture and a mild, buttery flavour. It melts easily, making it versatile for various sandwich preparations. Havarti has a slightly sweet and tangy taste that complements the savouriness of the turkey.
When selecting cheese for your diet sandwich deli turkey, consider your personal preference for taste and texture. You can also experiment with different cheeses to find your favourite combination. Remember to choose cheese with a similar texture and flavour intensity to create a harmonious sandwich experience.
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Add condiments and toppings
The next step is to add condiments and toppings to your sandwich. This is where you can get creative and experiment with different combinations.
Start with a thin layer of mayonnaise on each slice of bread. You can also add deli mustard, yellow mustard, honey mustard, brown mustard, spicy mustard, ranch dressing, or chipotle to the mayonnaise for extra flavour. If you want to make a turkey pesto sandwich, combine 2 tablespoons of fresh pesto with the mayonnaise before spreading it on the bread.
Now it's time to add the toppings. Crisp lettuce and fresh tomatoes are always a popular choice. You can also add cucumbers for extra crunch. If you want to include more vegetables, feel free to add pickles, spinach, or any other veggies of your choice.
To add more protein to your sandwich, consider including some bacon. You can also add different types of cheese, such as Swiss, provolone, cheddar, Monterey Jack, Colby Jack, or Havarti. If you're feeling adventurous, try combining several types of cheese.
Finally, season your sandwich with a pinch of salt and pepper to taste.
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Sides and extras
A classic deli-style turkey sandwich is usually served with a pickle on the side. You can also add some potato chips to the side, or even make a potato salad or Hawaiian macaroni salad. If you're looking for something healthier, a side of vegetables is a good option.
If you want to add some extras to your sandwich, you could spread mayonnaise on the bread slices and add some cheese, lettuce, tomato, salt, and pepper. You could also add some avocado, bacon, or pesto. For a more indulgent sandwich, add an extra slice of bread and turn it into a club sandwich.
If you're feeling creative, you could try a turkey and slaw sandwich, a panini, or a deep-fried Monte Cristo sandwich. For a post-Thanksgiving twist, add a slice of gravy-soaked bread to the middle of your sandwich.
There are endless possibilities when it comes to creating a delicious deli-style turkey sandwich, so feel free to experiment with different ingredients and combinations to find your perfect match.
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Frequently asked questions
Whole wheat, multi-grain, or whole-grain bread is the best option for a healthy sandwich. However, you can also use white bread, ciabatta, flatbread, hoagie rolls, bagels, or large croissant rolls.
Lettuce, tomato, and cucumber are healthy toppings that add a nice crunch and freshness to your sandwich. You can also add avocado, bacon, or pickles.
Mayonnaise, mustard, pesto, chipotle, and ranch dressing are all great options for adding flavor to your sandwich. You can also try mixing mayonnaise with canned tuna for a unique twist.
Swiss, provolone, and cheddar cheeses pair well with turkey. Other options include Monterey Jack, Colby Jack, or Havarti.
You can buy sliced deli turkey from your local deli or grocery store. Alternatively, you can roast your own turkey breast at home and slice it yourself.
