Leena Watts
Chivda is a traditional Indian snack, typically made with poha (flattened rice), spices, nuts, and herbs. It is often dry roasted, making it a healthy, oil-free snack option. Diet chivda is a popular variation of the traditional recipe, which can be made with roasted pressed chickpeas, cornflakes, peanuts, and an assortment of spices. The addition of peanuts provides a crunchy texture, while the spices enhance the flavour of the dish. This version of chivda is cooked in salt without oil, making it a guilt-free snack option.
Explore related products
What You'll Learn
Dry roast oats, poha, and peanuts
To dry roast the oats, poha, and peanuts for your diet chivda, start by using the best quality organic oats—thick rolled oats, not instant oatmeal. Thick rolled oats will give your chivda a better taste and texture. Heat a pan and dry roast the oats until they are slightly golden. They will not turn crispy, so don't worry if they don't. Set the oats aside on a plate.
Next, dry roast the poha in the same pan. Keep stirring the poha until it is crispy and light. When it is done, set it aside on a plate.
Now, heat some oil in the pan and add mustard seeds, cumin seeds, and red chilli. When they begin to crackle, add peanuts and fry them until they are golden and aromatic. You can also add cashews if you like.
Finally, add crushed garlic, curry leaves, and green chilli. You can also add some coconut and roasted gram at this stage, followed by spices like turmeric, chilli powder, and salt.
Enhancing Your Dog's Diet with Calcium
You may want to see also
Explore related products
Add spices, herbs, and salt to taste
Chivda is a traditional Indian snack, often made with poha (flattened rice), spices, nuts, and herbs. To make a diet version, you can dry roast the ingredients instead of frying them in oil.
To make diet chivda, you will need a variety of spices, herbs, and salt to taste. Here is a step-by-step guide to adding these ingredients:
Begin by heating some oil in a pan. You can use a small amount of coconut or olive oil for flavour, or simply dry roast the spices without oil for an oil-free version. Add mustard seeds and cumin seeds to the pan and wait for them to crackle. You can also add asafoetida (hing) at this stage for extra flavour.
Next, add your choice of nuts, such as peanuts or cashews, and a dried red chilli. Fry the nuts until they are golden and aromatic. Then, add garlic, green chilli, and curry leaves. If you like, you can also add some grated ginger for a spicy kick.
At this point, you can add some dried spices like turmeric, chilli powder, and salt. Give everything a good mix, ensuring all the spices are well combined.
Taste the mixture and adjust the seasoning as needed. You can add more salt, or even some sugar or dried mango powder for a sweet and savoury flavour.
Finally, transfer the roasted poha and any other ingredients you are using, such as oats or cornflakes, into the pan. Mix everything well so that the spices coat all the ingredients evenly.
Your diet chivda is now ready to be enjoyed as a crunchy and delicious snack!
Okra and AIP Diet: What You Need to Know
You may want to see also
Explore related products
Include peanuts for protein or make it nut-free
Chivda is a traditional Indian snack that is usually made with poha (flattened rice), spices, nuts, and herbs. A popular variation is oats chivda, which replaces some of the poha with rolled oats.
If you want to include peanuts in your chivda, you can dry roast them along with the poha and rolled oats. You can also add other nuts like cashews. Roasted peanuts provide protein and are a good source of amino acids, potassium, and other essential nutrients.
However, if you want to make your chivda nut-free, simply leave out the peanuts and any other nuts. You can still include other ingredients like roasted gram, coconut, and spices to make it flavorful and nutritious. Chivda is often seasoned with natural herbs and spices, making it a tasty and healthy snack option.
Whether you include peanuts or make it nut-free, chivda is a versatile and customizable snack that can be tailored to your preferences and dietary needs.
Diet Drinks: Ketosis Friend or Foe?
You may want to see also
Explore related products
Mix in roasted puffed rice or cornflakes
Chivda is a traditional Indian snack, usually made with flattened rice, spices, nuts and herbs. To make a lighter version of this dish, you can replace the flattened rice with puffed rice or cornflakes.
If you are using puffed rice, you can dry roast it with red chilli powder, chaat masala and powdered sugar. Mix well and roast for 1-2 minutes on a low flame.
If you are using cornflakes, you can skip the roasting step. Simply mix in the cornflakes at the end, after you have roasted the other ingredients.
For example, you can dry roast oats and flattened rice (poha) separately, until slightly golden and crisp. Set aside. Heat oil and add mustard seeds, cumin and red chilli. Roast peanuts until golden and add garlic, green chilli and curry leaves. When the garlic is fragrant, add coconut and fried gram. Fry until the coconut is toasted, then add turmeric, chilli powder and salt. Finally, add the roasted poha and oats and mix well.
You can also add groundnuts, red chillies, cumin, coriander, curry leaves, and sugar powder to your chivda.
Snapple Drink Mix: A Healthy Diet Option?
You may want to see also
Explore related products
Store in an airtight jar for up to 2 months
Once you've prepared your Diet Chivda, it's important to store it correctly to maintain its freshness and crunchiness. Here are some detailed instructions on how to store your Diet Chivda:
Choose an airtight jar: Select a clean, dry glass jar with an airtight lid. Make sure the jar is large enough to hold your batch of Diet Chivda comfortably.
Allow the Chivda to cool: Before storing, ensure that your freshly prepared Diet Chivda has cooled down completely. This step is crucial as storing warm or hot Chivda can lead to moisture buildup and affect its shelf life.
Fill the jar: Once the Chivda is at room temperature, carefully fill the airtight jar. Avoid overfilling the jar, leaving a little space at the top. This helps maintain the crunchiness of the Chivda by preventing breakage during storage.
Seal tightly: Securely close the lid of the jar to ensure an airtight seal. Check that the lid is tightly closed to prevent any moisture or pests from entering.
Store in a cool, dry place: Find a suitable location in your kitchen or pantry that is cool, dry, and away from direct sunlight. Avoid placing the jar near heat sources or humid areas, as this can affect the quality and freshness of the Diet Chivda.
Consume within two months: Your Diet Chivda will stay fresh and tasty for up to two months when stored properly. After opening the jar, try to consume the Chivda within a reasonable timeframe, as exposure to air and moisture can affect its crunchiness over time.
By following these storage instructions, you can enjoy your Diet Chivda as a delicious and healthy snack for a good amount of time. Remember to use clean utensils when serving to avoid contaminating the Chivda and always check for any changes in smell, taste, or appearance before consuming.
Sweeteners in Diet Soft Drinks: Stevia's Role
You may want to see also
Frequently asked questions
Diet Chivda is a traditional Indian snack, usually made with flattened rice, spices, nuts, and herbs. It is often dry roasted and can be made with a variety of ingredients, including oats, corn flakes, and peanuts.
You will need the following ingredients:
- Light poha (flattened rice)
- Groundnuts
- Corn flakes
- Puffed chana dal/bengal gram
- Red chillies
- Green chillies
- Jeera/cumin
- Whole coriander
- Curry leaves/kadi patta
- Oil
- Salt
- Sugar powder
- Turmeric
- Chilli powder
For the quantities, you will need 200 grams of light poha, 100 grams each of groundnuts and corn flakes, and one cup of puffed chana dal. For the spices, use one teaspoon each of cumin and sugar powder, half a teaspoon each of whole coriander and red chilli powder, and add curry leaves as required. You will also need four tablespoons of oil and salt to taste.
First, dry roast the poha and groundnuts separately until they are lightly browned and crisp. Heat oil in a pan, add the cumin, mustard, and red chilli, and when they start to crackle, add the peanuts and cashews. Fry until golden and fragrant, then add the garlic, green chilli, and curry leaves. Once the garlic becomes aromatic, add the turmeric, chilli powder, and salt to taste. Finally, turn off the heat and mix in the roasted poha and any other ingredients you may be using, such as corn flakes or oats.
Diet Chivda can be stored in an airtight container at room temperature for up to 2 months.
