Leena Watts
Eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best. The NHS recommends eating at least 5 portions of a variety of fruits and vegetables every day, as well as including starchy foods, dairy, beans, pulses, fish, eggs, meat, and other sources of protein. For those looking to lose weight, there are many recipes available that are low in calories and high in fibre, such as cabbage soup, chicken breasts, and vegetarian stews. One such recipe is the Three-in-One Diet Mixture, a healthy and delicious snack that combines roasted nuts, puffed rice, and spices. This mixture is a great option for those looking for a crunchy, satisfying, and nutritious treat.
| Characteristics | Values |
|---|---|
| Ingredients | Roasted makhana (fox nuts), bhagalpuri katarni chura, puffed rice murmura, roasted peanuts, roasted chana, roasted cashews, ghee, curry leaves, chat masala |
| Preparation | Dry roast all ingredients except ghee and curry leaves until crispy. Heat ghee, add curry leaves and let sizzle until fragrant and crispy. Pour ghee and curry leaves over roasted ingredients and toss together. |
| Storage | Allow to cool completely, then store in an airtight container. |
| Serving suggestions | Enjoy as a snack anytime hunger strikes. |
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$9.12 $14.99
What You'll Learn
Prepare your ingredients
Preparing the ingredients for a homemade Three-in-One Diet Mixture is simple. First, ensure you have all the ingredients to hand: roasted UrjaBites Makhana (or fox nuts), Bhagalpuri Katarni Chura, puffed rice Murmura, roasted peanuts, chana, and cashews. You can dry roast these ingredients in a pan until crispy, or for extra flavour, use a little desi ghee. Keep stirring the Chura until it turns a light brown colour, then set the mixture aside to cool.
Makhana is a great source of protein, fibre, and essential minerals, and its delicate texture and health benefits make it a versatile ingredient. Bhagalpuri Katarni Chura also adds a delightful crunch to the mixture, and the Puffed Rice Murmura adds a light, crispy texture.
Roasted peanuts, chana, and cashews provide extra protein and healthy fats, and a touch of curry leaves and chat masala adds flavour and zing. You can also add your favourite dry fruits or other nuts of your choice to make the mixture more interesting.
Once you have prepared and combined all the crunchy elements, it's time to temper the mixture with ghee and curry leaves. Heat the ghee over medium heat and add the curry leaves, letting them sizzle until they become fragrant and crispy. Be careful not to burn them. Then, pour this tempering mixture over the dry ingredients in the mixing bowl.
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Combine the crunchy elements
To combine the crunchy elements of a diet mixture, you will need roasted makhana (also known as fox nuts), Bhagalpuri Katarni Chura, puffed rice murmura, roasted peanuts, roasted chana, and roasted cashews.
Firstly, prepare your ingredients. You can dry roast all the ingredients in a pan until they turn crispy. Set them aside to cool.
Next, in a large mixing bowl, add the roasted makhana, Bhagalpuri Katarni Chura, puffed rice murmura, roasted peanuts, roasted chana, and roasted cashews. Gently toss them together to create a delightful blend of textures.
You can also add your favourite dry fruits or other nuts of your choice to make the mixture more interesting.
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Temper with ghee and curry leaves
Tempering is a method widely used in Indian cuisine, in which whole or ground spices are heated in hot oil or ghee, and the mixture is added to a dish. Ghee is clarified butter, and curry leaves are commonly used in South Indian cooking.
To temper with ghee and curry leaves, first, heat the ghee in a pan until it is very hot. Then, reduce the heat to medium and add the spices, in this case, the curry leaves, and any other spices you wish to include. The order in which you add the spices matters; add those requiring longer cooking first, and those requiring less cooking later. For example, add whole cumin seeds first, and then add chopped garlic, which could burn if added earlier.
The crackling of the spices or a change in their colour indicates that the process is complete. The hot ghee helps unlock the healing properties of the spices and enhances their flavour.
Tempering can be done at the beginning of the cooking process or as a final flavouring at the end. For example, when making a simple dish of rice with cumin, heat the whole cumin seeds in hot ghee and then add the rice and continue cooking. Alternatively, temper the dish with seasoned ghee just before serving.
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Add your favourite dry fruits
Dry fruits are a great addition to your diet as they are small but packed with proteins, vitamins, minerals, and dietary fibre. They are also free of added sugars, cholesterol, and sodium.
There are many ways to incorporate your favourite dry fruits into your diet. For breakfast, you can sprinkle them over your cereal, oatmeal, or yoghurt. You can also blend them into smoothies for added texture and flavour. For a quick snack, you can eat them straight from the bag or carry a small bag with you to eat on the go.
You can also add dry fruits to your baking. They add natural sweetness to muffins, cookies, bread, and cakes. They also make a great addition to homemade granola or energy bars. For a healthier option, add a handful of mixed dry fruit to your salads for a burst of sweetness and texture.
Some popular dry fruits include raisins, cashew nuts, almonds, pistachios, walnuts, dates, and plums. Remember to eat dry fruits in moderation as they are high in fat and calories.
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Store and enjoy
Once you've prepared your ingredients and combined the crunchy elements, it's time to store and enjoy your delicious and nutritious homemade Three-in-One Diet Mixture. Here's how to make the most of your creation:
Storing Your Mixture:
Allow the Three-in-One Diet Mixture to cool down completely. This step is important as it helps the mixture become crispier and enhances its flavour. Transfer the mixture to an airtight container once it has cooled down. You can store it for several weeks in this container, making it a convenient and healthy snack option whenever hunger strikes.
Enjoying Your Mixture:
The Three-in-One Diet Mixture is a versatile snack that you can enjoy in various settings. Keep it handy in your office drawer to curb those afternoon hunger pangs or pack it in your bag when travelling to have a nutritious treat on the go. It's also perfect for school lunches or camping trips, providing a quick energy boost without the guilt of unhealthy snacks.
Customising Your Mixture:
Feel free to add your favourite dry fruits or nuts to the mixture to make it even more interesting and tailored to your taste. The base recipe is adaptable, so you can experiment with different ingredients to find your favourite combinations.
Health Benefits:
The Three-in-One Diet Mixture is not just delicious but also wholesome and nutritious. It combines the goodness of roasted makhana (fox nuts), which are a great source of protein, fibre, and essential minerals. The mixture also includes other healthy ingredients like puffed rice murmura, roasted peanuts, chana, and cashews, providing a satisfying crunch along with nutritional benefits.
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Frequently asked questions
A diet mixture is a healthy snack that combines roasted makhana, bhagalpuri katarni chura, puffed rice murmura, roasted peanuts, chana, and cashews. It is tempered with ghee and curry leaves and is a perfect blend of taste and nutrition.
First, prepare your ingredients. Then, roast the makhana, bhagalpuri katarni chura, murmura, peanuts, chana, and cashews in a dry pan until crispy. Set them aside to cool. Next, combine the roasted ingredients in a large mixing bowl and gently toss them together. In a separate pan, heat some ghee over medium heat and add the curry leaves. Once they are crispy and fragrant, pour the ghee and curry leaves mixture over the roasted ingredients. Allow the mixture to cool completely before storing it in an airtight container.
You can add your favourite dry fruits or other nuts of your choice to make the mixture more interesting. You can also temper the mixture with a touch of ghee, curry leaves, and chat masala for added flavour and nutrition.
