Leena Watts
The GM diet is a popular weight loss plan that can help people lose up to 10 pounds in a week. A big part of the diet plan is the GM wonder soup, which can be eaten in unlimited quantities from day four onwards. The soup is made with cabbage as the primary vegetable along with other vegetables like onions, celery, carrots, tomatoes, and bell peppers. It is seasoned with salt, pepper, and dried herbs or spices. The recipe is straightforward and easy to make – the vegetables are lightly sauteed with olive oil and then boiled in water until tender.
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What You'll Learn
- Ingredients: cabbage, onions, tomatoes, celery, green peppers, and spices
- Preparation: chop vegetables, saute onions and peppers, add water, boil, and season
- Variations: use stock, add zucchini, peas, or vinegar, or make cabbage masala soup
- Storage: make a large quantity and store in the refrigerator
- Benefits: low-calorie, high-fibre, healthy, filling, and tasty
Ingredients: cabbage, onions, tomatoes, celery, green peppers, and spices
The GM Diet Cabbage Soup is a popular recipe for those looking to lose weight. It is a low-calorie soup packed with vegetables, herbs, and spices, which makes it healthy and flavourful.
The ingredients required to make this soup are:
- Cabbage: Green cabbage is the best option for its tenderness and sweetness when cooked. You can also use napa cabbage, but its leaves might wilt a bit more.
- Onions: These provide the base flavour for the soup. You can use white onions or green onions, or both, as per your taste preference.
- Tomatoes: Regular diced tomatoes are used in this recipe, but fire-roasted tomatoes can be used for a smoky flavour. Canned tomatoes can also be used, especially if you want to boil the vegetables in water instead of broth.
- Celery: Celery is a non-starchy vegetable that adds depth and nourishment to the soup.
- Green Peppers: These can be sautéed along with the onions before adding the rest of the ingredients.
- Spices: You can use dried herbs like oregano, basil, thyme, sage, rosemary, and parsley. Paprika, nutmeg, black pepper, and red pepper flakes can also be added for a kick of heat. Salt is added to taste.
The soup is fairly straightforward to make. The vegetables are chopped and cooked in a large pot with water or broth. The spices and herbs are added, and the mixture is allowed to simmer until the vegetables are tender.
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Preparation: chop vegetables, saute onions and peppers, add water, boil, and season
To make GM diet cabbage soup, start by chopping your vegetables. You'll need onions, green peppers, celery, tomatoes, and cabbage. You can also add other vegetables like carrots, beans, and cauliflower. Remember to chop them into small, evenly sized pieces to ensure consistent cooking.
Next, heat some olive oil in a large pot or pressure cooker and add the chopped onions and peppers. Saute them over medium heat for 3 to 4 minutes until they are lightly browned and softened. This step adds depth of flavour to your soup.
Now, add the remaining vegetables to the pot: celery, tomatoes, and cabbage. You can also add any other vegetables you've chosen to include. Pour in enough water to cover the ingredients, and feel free to add stock if you'd like, though this may increase the sodium content. Bring the pot to a boil.
Once boiling, reduce the heat to a simmer and season your soup with salt, pepper, and any dried herbs or spices of your choice. You can make your own Italian seasoning blend with dried herbs like oregano, basil, thyme, sage, and rosemary. Cover the pot and continue simmering for about 60 minutes, or until the vegetables are tender.
Finally, taste your soup and adjust the seasoning as needed. Serve hot and enjoy!
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Variations: use stock, add zucchini, peas, or vinegar, or make cabbage masala soup
Cabbage soup is a versatile dish that can be adapted to suit your taste preferences and dietary requirements. Here are some variations on the classic GM diet cabbage soup recipe:
Use Stock
Using stock is a great way to add flavour and depth to your cabbage soup. You can use vegetable stock or, if you're not concerned about the salt content, you can use beef or chicken stock for an added savoury boost. If you're making your own stock, consider adding cabbage offcuts to enhance the flavour and reduce waste.
Add Zucchini
Zucchini, or courgette, is a popular addition to cabbage soup. It adds a light and fresh taste, making the soup perfect for any time of year. Zucchini also blends well, resulting in a creamy texture. For a vegan soup, use coconut milk, or for a lower-calorie option, add almond milk instead.
Add Peas
If you're looking for a heartier soup, you can add peas to your cabbage soup. This is a great way to increase the fibre and protein content of your meal, making it more filling and nutritious.
Use Vinegar
Vinegar adds a tangy, sour flavour to the soup. White wine vinegar is a popular choice, but you can also use apple cider vinegar. Adding vinegar, especially in combination with mustard, creates a hot and sour soup profile.
Make Cabbage Masala Soup
For an Indian-inspired twist on the classic cabbage soup, try adding dry spices like pepper, red chilli powder, and garam masala. You can also add large cabbage leaves and spring onions to enhance the flavour and texture. This variation is perfect for those who enjoy spicy and aromatic dishes.
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Storage: make a large quantity and store in the refrigerator
Making a large quantity of GM diet cabbage soup is a great way to always have a healthy meal option ready in your refrigerator. This soup can be stored in the refrigerator for up to 4 days. Here are some tips for making and storing a large batch:
Plan your ingredients: Decide on the vegetables you want to include in your soup. The key ingredients are cabbage, onions, and tomatoes, but you can also add celery, green peppers, carrots, beans, zucchini, peas, and spinach. If you want a heartier soup, you can use meat or vegetable stock, but be mindful of the sodium levels if you're watching your salt intake.
Prepare the vegetables: Wash, chop, and prepare all your vegetables. You can even prep some of the vegetables a day ahead and store them separately in airtight containers in the refrigerator. This will save you time when you're ready to cook.
Cook the soup: Start by sautéing the onions and green peppers in a large pot with some olive oil until they're lightly browned. Then, add the rest of your vegetables, along with water or stock. Bring the soup to a boil and then reduce the heat to a simmer. Let it cook until all the vegetables are tender, which usually takes around 60 minutes. Remember to stir occasionally to prevent sticking.
Season and adjust flavor: Season your soup with salt, pepper, and your choice of dried herbs or spices. You can make your own Italian seasoning blend with dried herbs such as oregano, basil, thyme, sage, and rosemary. Store this blend in an airtight jar to use in your soup and future recipes. Additionally, you can add a tangy twist to your soup with vinegar or citrus juice. White wine vinegar is commonly used, but you can experiment with red wine, cider, or even champagne vinegar. For a brighter flavor, substitute lemon or lime juice instead of vinegar.
Store in the refrigerator: Once your soup is cooked to your liking, let it cool down to room temperature. Then, transfer it to airtight containers and store it in the refrigerator. It's best to use the soup within 3-4 days to ensure maximum freshness and flavor.
By making a large batch of GM diet cabbage soup and storing it in the refrigerator, you'll always have a nutritious and tasty meal option readily available.
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Benefits: low-calorie, high-fibre, healthy, filling, and tasty
Cabbage soup is a popular component of the GM diet, a quick weight loss plan that can help you lose about 10 pounds in a week. The soup is tasty, simple to make, and can be eaten in unlimited quantities. It is also a healthy, low-calorie, and high-fibre meal option that can keep you full and satisfied.
The soup recipe is straightforward and can be customised with various vegetables and spices. It typically includes cabbage, onions, green peppers, tomatoes, celery, carrots, and spices like salt, pepper, and dried herbs. You can also add other vegetables like zucchini, peas, spinach, or beans to customise the soup to your taste and nutritional needs.
The soup is filling and can be served as a main course for lunch or dinner. It is a great option for those looking for a light yet satisfying meal. The recipe is also flexible, allowing you to use meat-based or vegetable stock, and you can even add leftover rice to make it a heartier meal.
The GM diet cabbage soup is a tasty and healthy way to lose weight and increase your energy levels. It is a simple recipe that can be customised to your preferences, making it a delightful and satisfying meal option.
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Frequently asked questions
The GM diet cabbage soup recipe is a straightforward and easy recipe. Start by sauteing chopped onions and green peppers in a large pot with a few drops of olive oil until they turn light brown. Next, add chopped celery, tomatoes, and cabbage. Pour in water and bring the mixture to a boil, then reduce the heat and slow cook until the vegetables are tender. Season with salt, dried herbs or spices, and pepper to taste.
The ingredients needed for the GM diet cabbage soup include onions, green peppers, celery, tomatoes, cabbage, water, salt, dried herbs or spices, and pepper.
Yes, you can add other vegetables to the GM diet cabbage soup. Some options include carrots, beans, zucchini, peas, broccoli stems, cauliflower, and green beans.
You can use a variety of dried herbs and spices such as oregano, basil, thyme, sage, rosemary, red chilli powder, and garam masala.
Yes, you can make a large batch of the GM diet cabbage soup and store it in the refrigerator for later consumption.
