Keto Mayonanaise: Easy, Low-Carb Condiment

Making your own mayonnaise is a great way to ensure that it is keto-friendly. While most mayonnaise is keto-friendly, store-bought mayonnaise often contains preservatives, sugar, and low-quality fats. Making your own mayonnaise is easy and only requires a few ingredients: egg yolks, oil, lemon juice or vinegar, and mustard. You can use a blender, food processor, or whisk to make your mayonnaise, and the process only takes a few minutes. The key to success is to add the oil very slowly to the other ingredients while blending to ensure proper emulsification. With your homemade keto mayonnaise, you can make delicious sauces, dressings, dips, and more!

Choosing the right oil

Avocado Oil

Avocado oil is a popular choice for keto mayonnaise due to its health benefits and neutral flavor. It has a very mild taste, so it won't overpower the other ingredients. Avocado oil is also known for its healthy fats, making it a nutritious option. However, if you use extra virgin avocado oil, your mayonnaise might turn a pale green color, which is not very appetizing.

Light Olive Oil

Light olive oil is another good option for keto mayonnaise. It has a mild flavor that won't overpower the other ingredients. However, some people find that even light olive oil has too much of an olive oil taste. If you want to avoid this, you can try using extra-light olive oil, which has an even milder flavor.

Coconut Oil

Coconut oil is a good choice if you're looking for a superfood option with good fats. It will give your mayonnaise a slightly different flavor profile, but it can be a tasty and healthy alternative.

Other Options

You can also use other neutral-flavored oils like safflower oil, regular olive oil, canola oil, or vegetable oil. Just keep in mind that some people avoid vegetable oils on keto because they are actually seed oils and can be inflammatory.

When choosing an oil for your keto mayonnaise, consider your taste preferences, health goals, and the availability of ingredients. You can always experiment with different oils to find the one that works best for you.

Adding oil slowly

Adding the oil slowly is a crucial step in making keto mayonnaise. This is because the oil needs to be added in small enough droplets to ensure that the mixture emulsifies properly. If you add the oil too quickly, or in too large an amount, the mixture will not emulsify and you will be left with mayonnaise soup!

When making keto mayonnaise, it is important to use a whisk or a blender to mix the ingredients. If you are using a whisk, you will need to add the oil very slowly, one teaspoon at a time, and whisk continuously until all the oil has been added. This will help to ensure that the oil and egg yolks emulsify properly and that your mayonnaise has a smooth, creamy texture.

If you are using a blender, you can add the oil in a slow, thin stream while the blender is running. This will help to create an emulsion and prevent the mixture from becoming too thin or watery. It is important to taste the mayonnaise as you go and adjust the seasoning as needed.

Adding the oil slowly is the key to making a smooth, creamy, and delicious keto mayonnaise. By taking your time and adding the oil in small amounts, you can ensure that your mayonnaise has the perfect texture and flavour.

Fixing broken mayonnaise

To fix broken mayonnaise, grab a fresh egg yolk and slowly beat the broken mayonnaise into it. The fresh yolk will help to re-emulsify the sauce, bringing everything together and making it smooth.

• In a new container or bowl, crack an egg and mix it with a whisk or immersion blender.
• While blending or whisking, slowly add the broken mayonnaise to the fresh egg yolk. This step should be done very slowly.
• Once the mixture starts to thicken, you can gradually add more mayonnaise.
• Continue blending until all the broken mayonnaise has been incorporated and the sauce is smooth.

Now you have fixed your broken mayonnaise! You can use this method to rescue your homemade keto mayonnaise and avoid wasting any ingredients.

Making mayonnaise in a Thermomix

Firstly, gather your ingredients. You will need:

• Oil (light olive oil, avocado oil, or a neutral-tasting oil)
• Egg yolks or a whole egg (fresh, free-range, and at room temperature)
• Acid (apple cider vinegar, lemon juice, or vinegar)
• Dijon mustard
• Salt and pepper, to taste

Optional ingredients include white pepper and extra virgin olive oil.

Now, let's get started:

• Mix the egg yolk (or whole egg), vinegar/lemon juice, mustard, and any additional spices together. You can do this directly in the Thermomix.
• With the Thermomix running, slowly drizzle in the oil. This step is crucial—adding the oil slowly and steadily will help the mayonnaise emulsify properly.
• Continue blending until the mixture thickens and reaches your desired consistency.
• Season with salt and pepper, to taste.
• Store your homemade keto mayonnaise in an airtight container in the fridge. It should last for about a week.

And that's it! You now have delicious, healthy, keto-friendly mayonnaise. Enjoy it as a spread, dip, or base for sauces and dressings.

Storing keto mayonnaise

Choosing the Right Container

When storing keto mayonnaise, it is important to use an airtight container or jar. This helps to prevent bacteria growth and maintains the quality of the mayonnaise. You can use a sealable container or a sterilized jar. If using a jar, a wide-mouth pint-sized mason jar is recommended as it provides the perfect space for emulsification.

Refrigeration

Homemade keto mayonnaise must be stored in the refrigerator due to the presence of raw eggs. The ideal temperature for refrigeration is between 35°F and 40°F (1.7°C to 4.4°C). Storing your keto mayonnaise in the refrigerator will help to prevent spoilage and extend its shelf life.

Storage Time

The storage time for homemade keto mayonnaise varies depending on the ingredients used and storage conditions. On average, homemade keto mayonnaise can last for up to 5 days in the refrigerator. However, some recipes suggest that it can be stored for up to a week or even up to 3 weeks if properly stored in an airtight container. It is important to regularly check your mayonnaise for any signs of spoilage, and discard it if it has an off smell or taste.

Freezing

If you have made a large batch of keto mayonnaise, you can extend its shelf life by freezing it. Place any leftovers in a shallow container and store them in the freezer. Frozen keto mayonnaise can last for up to 6 months. However, it is important to note that freezing may affect the texture and consistency of the mayonnaise, and it is not recommended to freeze and thaw mayonnaise.

Food Safety

When making and storing keto mayonnaise, it is essential to follow good food safety practices. Always use fresh, high-quality ingredients and ensure that your work area and utensils are clean and sanitized. Wash your hands thoroughly before handling food. Additionally, if you are concerned about using raw eggs, you can opt for pasteurized eggs, which have a lower risk of foodborne illness.

Frequently asked questions