Brenda Khan
The cabbage soup diet is a weight-loss plan that involves eating large quantities of cabbage soup. The soup is made with cabbage, of course, but also other vegetables, herbs, and spices. It is low in calories and offers plenty of fibre, which can help fill you up and keep you feeling satisfied. The diet has been known to help people shed pounds, but it's important to note that your body still needs nutrients from other foods, so it should not be the only thing in your diet. The cabbage soup diet typically involves eating the soup for seven days, and people have reported losing up to 17 pounds during that time.
| Characteristics | Values |
|---|---|
| Calories | 145kcal |
| Carbohydrates | 19g |
| Protein | 4g |
| Fat | 7g |
| Saturated Fat | 1g |
| Polyunsaturated Fat | 1g |
| Monounsaturated Fat | 5g |
| Sodium | 469mg |
| Potassium | 511mg |
| Fiber | 6g-7g |
| Sugar | 9g |
| Vitamin A | 3106IU |
| Vitamin C | 61mg |
| Calcium | 103mg |
| Iron | 2mg |
| Ingredients | Cabbage, carrots, bell peppers, tomatoes, celery, onion, garlic, dried thyme, oregano, basil, red pepper flakes, black pepper, salt, lemon juice, parsley, olive oil, vegetable broth, beans, potatoes, zucchini, scallions, beef, chicken, beef bone broth, chicken bone broth, green beans, broccoli, cauliflower, vinegar, balsamic vinegar, Worcestershire sauce, hot sauce, white-wine vinegar, red-wine vinegar, cider vinegar, champagne vinegar, lime juice, spinach, apples, oranges, grapes, watermelon, riced cauliflower, cinnamon apples, cantaloupe, eggs, oatmeal, whole-grain pasta, honey, stevia, Parmesan, Parmesan rind, bread, grilled cheese, sweet potato salad, cornbread, cayenne pepper, green onions |
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What You'll Learn
Base ingredients: cabbage, carrots, onion, celery, and tomatoes
Cabbage, carrots, onion, celery, and tomatoes are the base ingredients for a delicious and healthy cabbage soup. This soup is perfect for a diet as it is low in calories and packed with fibre, which helps to keep you full for longer.
To start, dice your onions, carrots, and celery and sauté them in a large pot with some olive oil for about 5 minutes, until slightly softened. Then, stir in the spices and fresh garlic until fragrant. You can use dried thyme or make your own Italian seasoning blend with dried herbs like oregano, basil, thyme, sage, and rosemary.
Next, add the cabbage and let it cook for about 5 minutes, stirring frequently, until the leaves are soft. You will need one small green cabbage, weighing about 1 pound, for this recipe.
After the cabbage has softened, add the diced tomatoes and vegetable broth. You can also add tomato juice or spicy V8 for some extra flavour and spice. For a more substantial soup, you can include potatoes and beans, such as white beans or chickpeas.
Finally, bring the soup to a boil and then reduce the heat to a simmer. Let it cook for about 10 to 25 minutes, until all the vegetables are tender. Season to taste with salt and pepper, garnish with fresh parsley, and serve.
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Additional vegetables: broccoli, cauliflower, beans, and potatoes
The cabbage soup diet is a weight-loss method that involves eating as much cabbage soup as desired. Cabbages are low in calories and offer plenty of fibre, which helps keep you full and satisfied. The soup can be adapted to your taste and is a great way to get your daily dose of vegetables.
Broccoli
Broccoli is a great addition to the cabbage soup diet. It is nutritious and flavourful, especially purple sprouting broccoli, which is available between January and April. You can use all parts of the broccoli, including the leaves and stalks, and it pairs well with a sprinkling of grated cheese.
Cauliflower
Cauliflower is another cruciferous vegetable that can be used in the cabbage soup diet. It has a mild flavour and is low in calories, making it a perfect addition to the soup.
Beans
Beans are a fantastic source of plant-based protein and can be added to the cabbage soup. Cannellini beans, garbanzo beans, navy beans, and chickpeas are all great options to include in the soup.
Potatoes
Potatoes add a hearty texture to the soup and pair well with cabbage. They can be sautéed before adding the other ingredients or cooked until tender in the soup. Yukon potatoes are a good variety to use.
Remember, while the cabbage soup diet can be an enjoyable and satisfying way to lose weight, it is important to ensure you are getting all the necessary nutrients from other food sources as well.
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Seasonings: salt, pepper, vinegar, herbs, and spices
Seasonings play a crucial role in enhancing the flavour of the original cabbage soup diet recipe. While the soup's primary ingredient is cabbage, the addition of various seasonings, including salt, pepper, vinegar, herbs, and spices, can elevate its taste and make it more enjoyable.
Salt is a basic seasoning that can be added to the cabbage soup to enhance its flavour. It is important to use salt in moderation, as too much can make the soup overly salty. When adding salt, start with a small amount and adjust to your taste preferences. Additionally, consider using low-sodium broth as a base for the soup to control the sodium content.
Pepper, both black and red, adds a spicy kick to the soup. You can use freshly cracked black pepper or red pepper flakes to give the soup a subtle heat. Adjust the amount of pepper according to your desired spice level.
Vinegar is an essential ingredient in the original cabbage soup diet recipe, as it adds a tangy flavour that balances the sweetness of the cabbage. White wine vinegar is commonly used, but feel free to experiment with other types such as red wine, cider, or even champagne vinegar. If you prefer a fresher, brighter flavour, you can substitute citrus juices like lemon or lime juice instead of vinegar.
Herbs can also be added to the soup to boost its flavour and nutritional value. Fresh herbs like parsley, oregano, basil, thyme, sage, and rosemary are excellent choices. You can also make your own Italian seasoning blend by combining dried herbs. Additionally, dried spices like cayenne pepper can be added to increase the soup's spiciness.
Lastly, various spices can be incorporated into the cabbage soup to give it an extra punch of flavour. Common spices used include garlic powder, onion powder, paprika, and red pepper flakes. Feel free to experiment with different combinations of spices to find your preferred taste. Remember, the key to successful seasoning is to start with smaller amounts and gradually adjust to your liking.
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Broth: vegetable, chicken, or beef bone
The cabbage soup diet is a flexible recipe that can be adapted to your taste preferences and dietary needs. The broth forms the base of the soup and can be made with vegetables, chicken, or beef bones.
Vegetable Broth
If you are vegetarian or vegan, or simply prefer a vegetable broth, you can sauté diced onions, carrots, and celery in olive oil for 5-8 minutes until softened. Then, add in garlic and spices, followed by the cabbage, and stir for another 5 minutes. Pour in the vegetable broth and diced tomatoes, and let the soup simmer for about 10 minutes until the vegetables are tender.
Chicken Broth
For a chicken broth base, heat olive oil in a large pot over medium heat and add celery, onions, bell peppers, and carrots. Saute until slightly tender, then stir in garlic and cook until fragrant. Next, pour in the chicken broth, followed by the tomatoes and cabbage. Bring to a boil and then reduce to a simmer. Continue cooking until the cabbage is tender, then add spices and seasoning to taste.
Beef Bone Broth
Beef bone broth can be used as a substitute for chicken broth to increase the protein content of the soup. To prepare, follow the same instructions as for the chicken broth, substituting the chicken broth with beef bone broth.
Remember, the cabbage soup diet is flexible, so feel free to add your own twist by including additional vegetables, beans, or meats of your choice.
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Results: weight loss and health benefits
The cabbage soup diet is a very low-calorie diet and is likely to cause short-term weight loss. This is because cabbage is low in calories and offers plenty of fibre, which can help you feel full and satisfied. According to an older 2016 study, 34% of weight loss that occurs during the first week of a very low-calorie diet comes from body fat. However, the weight loss is unlikely to be sustainable unless followed by another low-calorie eating plan.
The diet also includes plenty of fruits and vegetables, which are low in calories and high in fibre. The fibre in the diet will help keep you full for longer. The cabbage soup diet is also a cheap option, as you only need to buy low-cost soup ingredients and a few other foods.
Some people who have tried the diet have reported weight loss, with one person saying they lost 17 pounds in 7 days. However, there is no scientific evidence to support the diet's suitability for healthy weight loss. Most individuals gain the weight back once they stop the diet. The cabbage soup diet is not suitable for long-term use because it lacks key nutrients and can be unsafe for people with certain health conditions, such as diabetes.
It is important to note that the cabbage soup diet is a fad diet and should not be considered a long-term weight loss solution. Before starting any new diet, it is recommended to consult a medical professional, especially if you have other health concerns.
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Frequently asked questions
The original cabbage soup diet involves eating as much of the "cabbage soup" as desired for weight loss. The soup is low in calories and contains vegetables, spices, herbs, and a brothy base.
The ingredients for the original cabbage soup are cabbage, carrots, onions, celery, garlic, tomatoes, and vegetable broth.
To make the original cabbage soup, first, sauté the onions, carrots, and celery until softened. Then, add the garlic and spices. Next, add the cabbage and let it cook for about 5 minutes. Pour in the vegetable broth and diced tomatoes, and simmer until the vegetables are tender. Finally, add lemon juice, parsley, and pepper before serving.
The duration of the diet may vary depending on individual preferences and weight loss goals. Some sources suggest following the diet for 7 days, while others recommend incorporating the soup into a balanced diet alongside other healthy meals. It is always advisable to consult with a healthcare professional or registered dietitian before starting any new diet.
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