Milly Gaines
Cookies are a delicious treat, but they can be packed with sugar, flour, and other ingredients that might not align with your dietary preferences or restrictions. The good news is that it's possible to make your own diet cookies that are just as tasty as traditional cookies but made with healthier ingredients. Whether you're looking for gluten-free, vegan, low-sugar, or keto cookies, there are plenty of recipes to choose from that will allow you to satisfy your sweet tooth while sticking to your wellness goals.
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What You'll Learn
Make cookies without flour, added sugar, or oil
Cookies are a delicious treat, but sometimes you might want to make a healthier version. Here is a guide to making cookies without flour, added sugar, or oil.
Firstly, decide on your ingredients. You can make cookies with rolled oats, baking soda, baking powder, salt, vanilla extract, and coconut oil or butter. If you want to avoid butter, you can use coconut oil or a vegan butter substitute. For sweetness, you can use maple syrup, honey, or banana. You can also add chocolate chips, peanut butter, or dried fruit.
Next, prepare your dry ingredients. Blend or process the oats until they form a flour-like consistency. You can also add baking powder, baking soda, and salt to the blender or food processor and blend until combined.
Then, add your wet ingredients. In a large mixing bowl, combine the dry ingredients with coconut oil or butter, vanilla extract, and milk. Mix until combined. You can also add peanut butter and maple syrup, mixing until combined, and then folding through chocolate chips.
Now you can shape your cookies. Form small balls of dough and place them on a lined baking tray. Press on each ball to flatten it, and top with extra ingredients if desired.
Finally, bake your cookies. Place the tray in the oven at 180C/350F for around 10 minutes, or until golden brown. Allow to cool before serving.
You can also make oatmeal cookies without flour by substituting a 1:1 gluten-free baking blend for the wheat flour. These cookies can be made vegan by using a vegan butter substitute or coconut oil.
There are plenty of options for customising your cookies to make them healthier, so get creative and enjoy!
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Use gluten-free flour alternatives
If you're looking to make diet cookies, gluten-free flour alternatives are a great option. Gluten refers to the protein found in wheat, rye, barley, and triticale, and some people choose to avoid it due to allergies, autoimmune diseases, or other dietary preferences. Here are some gluten-free flour alternatives you can use to make delicious and healthy cookies:
Oat Flour
Oat flour is a great option for gluten-free cookies, especially if you're looking for a dense texture and a mildly sweet flavour. It works well in recipes that call for a hearty consistency, such as oatmeal cookies. When using oat flour, avoid adding too many heavy, sticky ingredients, and consider using a leavening agent like baking powder to achieve a lighter texture. Make sure to use certified gluten-free oats if you're making your own oat flour.
Coconut Flour
Coconut flour is highly absorbent and can give your cookies a light and fluffy texture. It has a wonderful smell and is a great option for gluten-free baking. However, it's important to use less coconut flour than you would regular flour. A ratio of 1:3 coconut flour to regular flour is recommended. Combining coconut flour with other flours, such as almond meal, can also help improve the texture of your cookies.
Sorghum Flour
Sorghum flour is smoother than millet and has a texture and taste similar to wheat flour, making it a good choice for baking cookies. It will give your cookies a slightly darker colour. You can also blend sorghum flour with cornstarch for bread recipes.
Teff Flour
Teff flour is a high-fibre, protein-packed gluten-free grain that is also rich in calcium. It can be used in a variety of baked goods, including cookies, cakes, and brownies. Teff flour will add nutritional value to your cookies while providing a great gluten-free alternative.
Potato Flour and Potato Starch
Potato flour is made from the entire potato and adds a creamy, earthy texture to baked goods. On the other hand, potato starch helps recipes bind together. When using potato starch, use it sparingly, as too much can make your cookies crumbly. You can also combine potato flour and potato starch with other gluten-free flours like tapioca flour and brown rice flour to create a custom blend.
When using gluten-free flour alternatives, it's important to note that they may require different ratios and combinations to achieve the ideal texture and flavour. You can experiment with different blends to find what works best for your diet cookies. Additionally, always read labels carefully and choose certified gluten-free options to ensure your cookies truly are gluten-free.
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Choose your own ingredients and make substitutions
When making your own diet cookies, you can choose your own ingredients and make substitutions to suit your dietary needs and preferences. Here are some ideas for substitutions to make your cookies healthier:
Firstly, decide on your base ingredients. For gluten-free cookies, use certified gluten-free oats or a 1:1 gluten-free baking blend instead of wheat flour. If you're making chocolate chip cookies, you can use almond flour or coconut flour as a substitute. For a vegan option, you can replace butter with a vegan butter substitute, coconut oil, or plant-based milk. To reduce added sugars, try using maple syrup, honey, or mashed bananas as sweeteners.
Next, consider your mix-ins and add-ins. If you're making oatmeal cookies, you can add nuts like walnuts or pecans, which provide a buttery flavour and are a source of omega-3 fatty acids. You can also include dried fruit, such as raisins or cranberries, for natural sweetness. For chocolate chip cookies, use dark or milk chocolate chunks for a healthier option. If you're looking for a nut-free option, try sunflower seed butter or pumpkin butter instead of almond butter. You can even add in some flaxseed meal or chia seeds for extra nutrition.
Additionally, you can experiment with different types of oats. Quick oats will give you a more tender cookie, while regular rolled oats will result in a heartier texture. If you're feeling adventurous, try using oat flour instead of wheat flour for a gluten-free option. You can also substitute apple butter with unsweetened applesauce or mashed bananas.
Lastly, don't be afraid to get creative and make substitutions based on your preferences. If you're not a fan of certain ingredients, there are always alternatives. For example, if you're not fond of walnuts, you can try pecans or even sunflower seeds. You can also adjust the amount of sweetener or mix-ins to suit your taste. Remember, the key to making your own diet cookies is customisation and choosing ingredients that align with your dietary needs and flavour preferences.
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Make cookies vegan
Making your own diet cookies can be a fun and delicious way to enjoy a sweet treat while still adhering to your dietary preferences or restrictions. Here are some tips and tricks to make cookies that are vegan:
Ingredients
The basic ingredients for vegan cookies are quite simple and easily accessible. You will need plain flour, sugar, vegan butter or a vegan buttery spread, and plant milk. It is important to note that not all white sugar is vegan due to the processing methods, so be sure to check before purchasing. There are also several vegan and dairy-free chocolate brands available, or you can simply use chocolate bars and chop them up for chocolate chunk cookies.
Substitutions
If you want to make oatmeal cookies vegan, you can substitute vegan butter or coconut oil for regular butter. You can also use maple syrup in place of honey. For chocolate chip cookies, coconut oil can be used instead of beating butter and granulated sugar, and you can beat it with brown sugar instead. Ripe mashed bananas can be used in place of applesauce, but it will add a subtle banana flavor.
Preparation
When preparing the cookie dough, it should be soft and mushy, but not too wet or dry. If it is too wet, add a few tablespoons of flour, and if it is too dry, add a tablespoon or two of non-dairy milk. It is recommended to rest the cookie dough for at least 30 minutes in the fridge to allow the sugar to incorporate well with the other ingredients, ensuring even baking.
Baking
Preheat your oven to 350 degrees Fahrenheit and line two cookie sheets with parchment paper, silicone mats, or spray with oil. The ideal baking temperature for cookies is 180 degrees Celsius (350 degrees Fahrenheit), as a lower temperature will result in pale cookies, and a higher temperature may burn them. Bake until the cookies are golden and firm, which should take about 9 to 12 minutes.
Storage
Once baked, place the cookies on a wire rack to cool completely. They can be stored in an airtight container at room temperature for up to 3 days, in the refrigerator for up to 5 days, or in the freezer for up to 3 months.
By following these steps and making a few simple substitutions, you can easily make delicious vegan cookies that fit within your dietary preferences. Enjoy experimenting with different ingredients and creating your own perfect vegan cookie recipe!
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Store cookies for later
Cookies can be stored in a few different ways, depending on how long you want to keep them for. If you're planning to eat your cookies within a few days, you can store them at room temperature in an airtight container. They'll stay fresh for about three days.
If you want to keep your cookies for longer, you can store them in the fridge. They'll stay fresh for up to two weeks, but it's recommended that you eat them within five days. Make sure to keep them in a fully sealable plastic bag or container to avoid any condensation.
For even longer storage, you can freeze your cookies. They'll keep for up to six months in the freezer. To freeze your cookies, let them cool completely, then wrap them in plastic wrap and place them in an airtight container. When you're ready to eat them, you can thaw them at room temperature or revive them in a low-temperature oven for a few minutes.
If you know you'll be craving cookies in the future but don't want to bake a whole batch, you can also freeze cookie dough. Form the dough into a log, wrap it, and freeze it. Then, when you're craving cookies, you can cut the dough straight from the log and bake. You can also scoop the dough into balls and freeze them on a tray before transferring them to a resealable plastic bag.
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Frequently asked questions
To make gluten-free cookies, use a 1:1 gluten-free baking blend or experiment with oat flour instead of wheat flour. Make sure your oats are certified GF.
Honey and banana can be used as substitutes for sugar in cookies.
Diet cookies can be stored in an airtight container at room temperature for up to 3 days, in the refrigerator for up to 5 days, or in the freezer for up to 3 months.
