Keto Coffee At Dunkin: What To Order

If you're on a keto diet and craving a coffee, there are ways to enjoy a drink from Dunkin' Donuts without breaking your diet. The key is to keep it simple and avoid the fancy drinks with lots of added sugars. For a hot drink, stick to black coffee or tea, or ask for a milk alternative such as coconut or almond milk. For iced drinks, ask for unsweetened iced tea or add a shot of flavour such as French vanilla, hazelnut or caramel.

Keto coffee options at Dunkin' Donuts

If you're on a keto diet and craving a coffee, Dunkin' Donuts has plenty of options for you. Here are some tips and suggestions to help you order a keto-friendly coffee:

Keep It Simple

The key to ordering keto at Dunkin' Donuts is to keep your coffee order simple. Avoid the fancy drinks with lots of added sugars and stick to the basic drinks. A plain black coffee or hot coffee is always a good option and can be customised with keto-friendly add-ins.

Milk Alternatives

If you don't like your coffee black, you can ask for milk alternatives such as coconut or almond milk. These are keto-friendly, low-carb, and unsweetened options that won't add lactose (a form of sugar) to your drink. This makes it easier to stay within your daily carb intake goals.

Add Shots of Flavour

Dunkin' Donuts offers flavour shots, which are typically sugar-free and unsweetened. There are a variety of flavours available, including French vanilla, hazelnut, caramel, toasted almond, blueberry, raspberry, and coconut. These shots add flavour without the extra sugar and typically have 5-20 calories per serving. Be sure to ask for flavour shots, not flavour swirls, as the latter contain sugar.

Sugar Substitutes

If you need a sweeter coffee, you can add a packet of Splenda or another low-carb sweetener. This will help take the edge off the bitterness without adding too many carbs or sugar.

Keto Coffee Options

• Americano (hot or iced)
• Hot Coffee (black or with cream)
• Iced Coffee (black or with cream)
• French Vanilla Iced Coffee (black or with cream)
• Toasted Almond Iced Coffee (black or with cream)
• Cold Brew (black or with cream)
• Latte with Coconut Milk (hot or iced)
• Matcha Latte with Coconut Milk (iced or hot)

Remember to always check the nutrition guide and ask for no added sugar in your drink. With these tips and options, you can enjoy your coffee while sticking to your keto diet!

Keto breakfast options at Dunkin' Donuts

If you're on a keto diet, you might think that Dunkin' Donuts is off the menu. But while you can't eat the donuts, there are still plenty of keto-friendly breakfast options to choose from.

The key to ordering keto at Dunkin' Donuts is to keep it simple and avoid bread, wraps, and bakery items. For breakfast, you can order any of the following sandwiches without the bread or wrap:

• Sausage, Egg, and Cheese: 370 calories, 32g fat, 3g carbs, 1g fiber, 0g sugar, 2g net carbs, 17g protein
• Bacon, Egg, and Cheese: 220 calories, 17g fat, 3g carbs, 1g fiber, 0g sugar, 2g net carbs, 13g protein
• Ham, Egg, and Cheese: 180 calories, 13g fat, 3g carbs, 1g fiber, 1g sugar, 2g net carbs, 13g protein
• Turkey Sausage, Egg White, and Cheese: 172 calories, 6g fat, 6g carbs, 0g dietary fiber, 1g sugar, 6g net carbs, 19g protein
• Egg and Cheese: 100 calories, 6g fat, 2g carbs, 0g dietary fiber, 0g sugar, 2g net carbs, 8g protein

You can also ask for any of the breakfast sandwiches without the muffin, croissant, or bagel. For example, you could order the Sausage, Egg, and Cheese sandwich minus the muffin, which contains 140 calories, 0g fat, 29g carbs, 7g fiber, 2g sugar, 4g protein, and 22g net carbs.

So, if you're on a keto diet, don't be afraid to stop by Dunkin' Donuts for breakfast. Just remember to keep your order simple and avoid the bread!

Keto flavour shots at Dunkin' Donuts

Dunkin' Donuts offers a variety of keto-friendly flavour shots that can be added to your coffee or tea. These flavour shots are unsweetened and sugar-free, providing a delicious way to enhance your beverage without the added sugar. Here are some tips and options to consider when ordering keto flavour shots at Dunkin' Donuts:

Understanding Flavour Shots and Flavour Swirls

It is essential to distinguish between flavour shots and flavour swirls when ordering at Dunkin' Donuts. Flavour shots are unsweetened and sugar-free, making them ideal for those following a keto diet. In contrast, flavour swirls contain sugar and should be avoided when trying to maintain ketosis. Be sure to specify "flavour shot" when placing your order to avoid confusion.

Available Flavours

Dunkin' Donuts offers a diverse range of flavour shots, allowing you to customise your drink to your taste preferences. The following flavours are typically available:

• French Vanilla
• Hazelnut
• Caramel
• Toasted Almond
• Blueberry
• Raspberry
• Coconut

Customising Your Drink

When ordering a keto-friendly beverage at Dunkin' Donuts, start with a basic drink option such as black coffee, cold brew, espresso, or unsweetened tea. Then, you can add one or more flavour shots to create your unique combination. For example, you could opt for an unsweetened iced tea with a shot of raspberry or a black coffee with a hint of French vanilla. If you find the drink too bitter, you can also add a zero-calorie sweetener like Splenda or stevia to taste.

Calorie and Carb Count

The flavour shots typically add between 5 to 20 extra calories to your beverage, depending on the size. In terms of carbs, the shots themselves do not contribute significantly, but the base drink you choose will have its own carb count. For example, a medium-sized Americano has 2 grams of carbs, while a large black coffee or Americano will have 2 grams as well. Tea options usually have 0-5 calories and 1 gram of carbs.

Other Keto Tips at Dunkin' Donuts

When ordering keto at Dunkin' Donuts, it's important to remember a few key tips:

• Keep it simple: Stick to basic drinks and avoid fancy, sugary options.
• Use milk alternatives: Opt for keto-friendly, low-carb, unsweetened options like coconut or almond milk instead of regular milk.
• Avoid bread and baked goods: Skip the donuts, muffins, bagels, and other bakery items, as these are high in carbs.
• Check the nutrition guide: Even if a menu item is labelled "sugar-free," it's a good idea to check the nutrition guide for detailed information.

Keto drinks to avoid at Dunkin' Donuts

When ordering keto drinks at Dunkin' Donuts, it's important to keep it simple and avoid fancy drinks with added sugars. Here are some drinks you should avoid if you're following a keto diet:

• Flavour Swirls – These are basically pure sugar and will add tons of calories to your drink. Stay away from caramel drizzles and other flavoured swirls.
• Refreshers – These are packed with sugar and will make you exceed your macros.
• Frozen Drinks – Frozen coffees, Coolattas, and Frozen Chocolates are all high in added sugar and should be avoided.
• Chai Lattes – Chai lattes are often sweetened and can contain a significant amount of sugar.
• Matcha Lattes – Unless made with coconut milk or heavy cream, matcha lattes can be high in sugar.
• Whipped Cream – Unfortunately, whipped cream is high in both sugar and carbs, so it's best to skip it when ordering keto drinks.

When in doubt, stick to plain drinks like black coffee or an Americano, and be sure to ask about the ingredients in your drink. You can also bring your own sugar substitute or milk alternative to customise your drink and make it keto-friendly.

Keto Dunkin' Donuts ordering tips

Drinks

• Keep it simple: stick to basic drinks and avoid the fancy, sugary options.
• Use milk alternatives: coconut or almond milk are keto-friendly, low-carb options.
• Add flavour shots: these are typically sugar-free and unsweetened. Try French vanilla, hazelnut, caramel, toasted almond, blueberry, raspberry or coconut.
• Incorporate a sugar substitute: if you need a sweet kick, add a packet of Splenda.
• Order sugar-free drinks: ask for no sweetener to be added to your tea or coffee, and add your own low-carb sweetener.
• Avoid flavour swirls and refreshers: these are packed with sugar and will take you out of ketosis.
• Avoid steamed milk: it has a lot more carbs than cream or coconut milk.

Breakfast

• Skip the bread, wraps and bakery items: ask for your breakfast sandwich to be served without the bun, croissant or bagel.
• Avoid starchy carbs: these will take you out of ketosis.

General Tips

• Check the nutrition guide: even if a menu item is labelled "sugar-free", check the guide to be sure.
• Download the app: the Dunkin' app has amazing deals and a customizable menu.

Frequently asked questions