Keto Coffee: What's The Deal?

Coffee is one of the world's most popular drinks, with billions of cups consumed every year. So, it's no surprise that for people starting a keto diet, one of the first questions they ask is whether they need to give up their daily brew. The good news is that coffee is keto-friendly. Black coffee has zero carbs and won't affect your keto macros. However, if you take milk, sugar, or other additives in your coffee, you'll need to make some changes.

Black coffee is keto-friendly

If you're a coffee lover, you'll be pleased to know that black coffee is keto-friendly! Coffee, in its simplest form, is a fantastic keto beverage. Black coffee has zero carbohydrates and is very low in calories, making it an excellent choice for those on a keto diet.

The keto diet is a low-carb, high-fat diet. It involves drastically decreasing carbohydrate consumption and replacing carbs with healthy fats and proteins. This shift in diet causes the body to start burning fat for energy instead of glucose, resulting in weight loss.

Black coffee is a great way to get your caffeine fix while on keto. Caffeine is a stimulant that increases your heart rate and metabolism, and it can also aid in ketogenesis, the process of producing ketone bodies that help break down fatty acids.

When it comes to additives, it's best to stick to low-carb options. Sugar, milk, and other high-carb additives should be avoided as they can kick you out of ketosis. Instead, you can add healthy fats to your black coffee, such as grass-fed butter or ghee, which can enhance the flavour and provide additional health benefits.

Another option is to use a keto-friendly creamer, such as heavy cream or MCT oil. MCT oil is odourless and flavourless, so it won't alter the taste of your coffee. It also has the added benefit of improving mental focus and enhancing physical performance.

If you're looking to sweeten your coffee, it's best to avoid artificial sweeteners, as these can have negative health effects. Natural, zero-carb sweeteners like liquid stevia or monk fruit extract are healthier alternatives that won't compromise your keto diet.

So, if you're on a keto diet, you can definitely enjoy your black coffee without worrying about breaking ketosis. Just be mindful of the additives you use, and feel free to experiment with different keto-friendly options to find what works best for you.

Avoid sugar, milk, and other high-carb additives

Coffee is a keto-friendly beverage, but only if it's free of additives that contain sugar, milk, or other high-carb ingredients. These additives will kick you out of ketosis, the state where your body burns fat for energy instead of carbohydrates.

Sugar is a big no-no on the keto diet, so it's a definite no-go in your coffee. This includes all treats like Ice-Blended® drinks and other sweet, sugary drinks.

Milk is also high in carbs, so it's best to avoid adding it to your coffee. Instead, opt for low-carb alternatives such as nut milks like almond or macadamia milk. These alternatives provide a creamy texture without the carbs.

If you're used to adding milk or half-and-half to your coffee, you might want to try heavy cream instead. Heavy cream has a similar effect on your coffee but with far fewer carbs. Two tablespoons of heavy cream will only give you 0-2 grams of carbs, making it a perfect keto-friendly option.

Another way to add a creamy texture to your coffee is by adding grass-fed butter. This not only makes your coffee taste great but also gives you more energy and focus. It's a healthy alternative to breakfast and can keep you feeling full for longer.

So, when it comes to keto coffee, it's best to stick to black coffee or coffee with low-carb additives. This way, you can enjoy your daily cup of coffee without compromising your keto diet.

Coffee with heavy cream

Coffee is one of the world's most popular drinks, with billions of cups consumed every year. So, it's no surprise that it's a concern for those on a keto diet. The good news is that coffee is indeed keto-friendly, but it's what you add to it that can make or break your keto diet.

Black coffee is a great keto beverage, but if you're looking to add a little something extra to your morning brew, heavy cream is a good option. Heavy cream is high in fat and low in carbs, making it an ideal keto-friendly ingredient. It can be used in keto breakfasts, lunches, dinners, and even desserts.

Heavy cream, also known as heavy whipping cream, contains 36-40% milk fat. This means it has more fat than whole milk, making it versatile in the kitchen. It can be heated to higher temperatures without curdling and is ideal for whipping into toppings.

For coffee, adding a couple of tablespoons of heavy cream can substitute for a coffee creamer. This will provide 0-2 grams of carbs, making it a perfect keto option. You can sweeten it with a sugar-free sweetener if you like.

Heavy cream is a great way to boost your morning coffee, giving your body more energy while keeping you in a fat-burning state. It's a versatile ingredient that can be used in various recipes, from keto dinners to baked goods and desserts.

So, if you're on a keto diet and missing your creamy coffee, fear not! Coffee with heavy cream is a delicious and keto-friendly way to start your day.

Coffee with grass-fed butter

Coffee is one of the world's most popular drinks, with over 400 billion cups consumed annually. For those on the keto diet, it's good news—coffee is keto-friendly! However, it's important to avoid adding sugar, milk, and other high-carb ingredients, as these can kick you out of ketosis. So, what are some keto-friendly additions to your coffee?

Grass-fed butter is a fantastic addition to your coffee for both flavour and health benefits. It creates a creamy texture and enhances the flavour of your coffee, making it a delicious and frothy drink.

Grass-fed butter is also a nutritional powerhouse, packed with vitamins A, D, and K-2. It has a brighter, richer yellow colour and a superior taste compared to regular butter. The cows that produce the milk for this butter feed on grass rather than grains, resulting in milk that is more nutritious. This means a healthier product for consumers!

When choosing grass-fed butter, there are several recommended brands that are sugar-free, carb-free, gluten-free, and keto-friendly. Some of the top options include Anchor New Zealand Butter, Black & Bolyard Brown Butter, Organic Valley Butter, Beurre D’Isigny French Butter, and Kerrygold Pure Irish Butter. These butters are easily accessible, with most available on Amazon and in grocery stores.

Adding grass-fed butter to your coffee will give you more energy, focus, and brain power. It's a great way to meet your keto macros while starting your day with a boost in energy and mental clarity. The Omega-3 fats in the butter also protect your brain health, which is essential since one of the main goals of the ketogenic diet is to optimise brain energy sources.

Making Keto Coffee

To make keto coffee, also known as bulletproof coffee, combine one cup of freshly brewed hot black coffee with one to two tablespoons of grass-fed butter and one to two tablespoons of MCT oil or MCT oil powder. Blend these ingredients until creamy, and you're ready to enjoy a delicious and nutritious drink!

Coffee with MCT oil

Coffee is one of the world's most popular drinks, with over 400 billion cups consumed annually. So, it's no surprise that people want to know how it fits into a keto diet.

The good news is that coffee is a fantastic keto beverage. Black coffee, without any additives, is keto-friendly and contains just two calories. However, if you're looking to supercharge your coffee, you can add quality fats to it, such as grass-fed butter or MCT oil.

MCT stands for medium-chain triglycerides, which are easily digestible due to their shorter length. MCT oil is typically extracted from coconut oil, which contains more than 50% MCTs. These fats are also found in palm oil and dairy products. MCT oil is a popular supplement often added to smoothies, bulletproof coffee, and salad dressings.

Adding MCT oil to your coffee can provide several health benefits, even if you're not on a keto diet. Firstly, it can aid in weight loss. MCT oil increases the release of hormones that stimulate the body's feeling of fullness and can help regulate insulin resistance, which is a factor in type 2 diabetes. Secondly, it boosts energy and enhances athletic performance by reducing lactate buildup. Additionally, MCT oil has been linked to improved cognitive function and mental clarity, especially in patients with Alzheimer's disease or on the autism spectrum. It may also help reduce seizures in epilepsy patients.

When making keto coffee, or bulletproof coffee, you can combine black coffee with 1-2 tablespoons of MCT oil and either 1-2 teaspoons of ghee or 1-2 tablespoons of grass-fed butter. Blend until creamy, and you're ready to enjoy a boost of energy and enhanced ketone production.

However, it's important to note that keto coffee is calorie-dense, with approximately 440 calories per cup. Therefore, it's recommended to limit your intake to one cup per day and ensure it fits within your daily calorie budget.

Frequently asked questions