Keto Ordering Hacks: Mr. Goodcents No-Bread Style

Mr. Goodcents is a popular sub sandwich franchise with a variety of options for those on a keto diet. While the restaurant is known for its subs, which are typically served on white or wheat bread, there are ways to order keto-friendly options. By choosing keto-approved fillings and avoiding bread, customers can still enjoy a delicious and satisfying meal that fits within their dietary restrictions. In this guide, we will explore the different keto options available at Mr. Goodcents, providing a helpful resource for those following a low-carb, high-fat diet.

Keto-friendly options at Goodcents

Goodcents offers a variety of tasty subs that can be ordered either cold or toasted, some of which are suitable for a keto diet. Here are some keto-friendly options to consider when ordering at Goodcents:

Slow-Roasted Roast Beef

With a carb count of 30, the Slow-Roasted Roast Beef option is a good choice for those on a keto diet. You can order it as a sub, or skip the bread to keep it keto-friendly.

Oven-Roasted Chicken

The Oven-Roasted Chicken option has a carb count of 31, making it another suitable choice while following a keto diet. Like the Slow-Roasted Roast Beef, this can be ordered as a sandwich or without the bread.

Goodcents® Original

With a similar carb count to the Oven-Roasted Chicken, the Goodcents® Original is also an option to consider. At 31 carbs, it can fit within your keto macros when ordered without the bread.

Broccoli Cheese Soup

A great choice for those looking for a warm and comforting option, the Broccoli Cheese Soup has a carb count of 8. This is a keto-friendly choice that will keep you full and satisfied.

Sides and Salads

While Goodcents is primarily known for its subs, they may also offer sides and salads that can be tailored to fit a keto diet. Look for options like cheese, eggs, avocado, or green salads with keto-friendly dressings.

Remember, when ordering keto at Goodcents, the key is to avoid the bread and focus on the fillings. You can also ask about the specific carb counts of each item to ensure it fits within your keto macros. Enjoy experimenting with different combinations to find your favorite keto-friendly Goodcents meal!

Carb counts for various Goodcents subs

Goodcents offers a variety of subs, which can be made keto-friendly by ordering them without bread. Here is a guide to the carb counts of various Goodcents subs, excluding the bread:

• Slow-Roasted Roast Beef: 30g
• Oven-Roasted Chicken: 31g
• Goodcents® Original: 31g
• Chicken Bacon Ranch: 55g
• Chipotle Cheesesteak with Chicken: 58g
• Chipotle Cheesesteak with Steak: 63g
• Chicken Alfredo: 103g
• Chicken Parmesan: 108g
• Pasta Meatballs: 119g

Additionally, Goodcents offers soups, such as Broccoli Cheese Soup (8g of carbs) and Chicken Homestyle Noodle Soup (10g of carbs), which can be suitable keto options depending on your daily carb limit.

It's worth noting that Goodcents subs come in various sizes, and the bread itself contributes a significant amount of carbohydrates. For example, a 4" wheat bread sub adds 24g of carbs, while an 8" white bread sub contributes 52g. Therefore, opting for a smaller sub or forgoing the bread altogether can help keep your carb count lower.

When ordering keto at Goodcents, consider choosing a sub from the above list and opting for no bread. You can also customize your order by selecting from their freshly sliced meats, cheeses, and vegetables to create a keto-friendly combination that suits your taste preferences and dietary needs.

Low-carb alternatives to sandwiches

If you're looking for low-carb alternatives to sandwiches, there are several options to choose from. Here are some creative and tasty ideas to satisfy your cravings without the bread:

Lettuce Wraps

Lettuce leaves, especially iceberg, romaine, or butter lettuce, can be used as a fresh and flexible wrap for your favourite sandwich fillings. They are durable and less likely to break, making them perfect for a quick and portable midday meal. Simply layer your favourite sandwich fillings between the lettuce leaves and secure them with a toothpick if needed.

Eggplant or Portobello Mushroom "Buns"

Eggplant and Portobello mushrooms are meaty and filling alternatives to bread. Cut large eggplant slices into 1-inch thick disks, season, and grill or bake them. Portobello mushrooms are naturally shaped like burger buns and can be eaten raw or grilled. These options provide a nice, big surface for your sandwich fillings and pair well with lean meats like turkey.

Hollowed-Out Cucumber or Zucchini

For a refreshing twist, hollow out a cucumber or zucchini and fill it with your favourite sandwich toppings. This option is perfect for chilled fillings like tuna salad, chicken salad, or deli meats. It's a hydrating and tasty alternative to bread during the hot summer months.

Bell Peppers

Bell peppers can be hollowed out and stuffed with your favourite sandwich fillings. Cut off the ends and fill the pepper, or slice it in half and use one half as the "bread." Throw them on the grill for a minute to add a smoky flavour to your low-carb sandwich.

Cloud Bread

Cloud bread, also known as oopsie bread, is a popular choice among low-carb and keto dieters. It's a protein-rich alternative that can be made at home with simple ingredients like egg whites, cream cheese, and salt. Cloud bread has a light and spongy texture, so it pairs well with various sandwich fillings while keeping the overall carb count low.

Almond Flour Bread

For those who enjoy baking, almond flour bread is a delicious and satisfying option. This bread can be made at home with ingredients like eggs, cream of tartar, butter, almond flour, and baking powder. It's a more substantial alternative that can be sliced thinly to save on calories.

With these low-carb alternatives, you can still enjoy a satisfying and delicious sandwich without the bread. Get creative with your fillings, experiment with different options, and enjoy a tasty and healthy meal!

Keto-friendly sides at Goodcents

Goodcents offers a variety of subs, but if you're on a keto diet, you may want to skip the bread and go for some of their keto-friendly sides instead. Here are some ideas to help you stay on track with your keto diet while enjoying a delicious meal at Goodcents.

Firstly, their Broccoli Cheese Soup is a keto-friendly option with only 8 grams of carbs. It's a tasty way to get your veggies in and enjoy something warm and comforting. Another soup option is the Chicken Homestyle Noodle Soup, which has 10 grams of carbs. While it does have a few more carbs than the broccoli soup, it can still fit within your macros for the day.

If you're looking for something more substantial, Goodcents offers a Slow-Roasted Roast Beef option with 30 grams of carbs. You can also try their Oven-Roasted Chicken or Goodcents® Original, both of which have 31 grams of carbs. These choices provide a good amount of protein and can be enjoyed as a satisfying keto-friendly meal.

In addition to these options, you can also explore keto-friendly sides found in similar restaurants. For example, according to Delish, sides like Creamed Brussels Sprouts, Mashed Butternut Squash, and Keto Bacon and Cheese Biscuits are delicious keto options. If you're a fan of avocado, you can try their suggested bacon avocado "fries", a perfect side for Mexican food. For a comforting side, they also recommend Cauliflower "Mac" & Cheese, a low-carb take on a classic comfort dish.

Lastly, if you're looking for more vegetable-based sides, Women's Health Mag suggests grilled zucchini with feta and mint, a Mediterranean twist on roasted veggies with only 6 grams of carbs per serving. Their suggested avocado chopped salad is another refreshing option, full of healthy fats and colour from bell peppers. With these options, you can enjoy a delicious keto-friendly meal at Goodcents and similar restaurants.

Keto diet guides for other restaurants

General Tips for Dining Out on a Keto Diet

Before heading to a restaurant, it's a good idea to familiarize yourself with the menu and identify keto-friendly options. Most restaurants nowadays have their menus available online. Scan the menu for dishes that are likely to be sugar-free and delicious. When you arrive at the restaurant, you can carefully order and customize your meal to fit your keto diet.

• Eliminate the starch: Avoid bread, pasta, potatoes, and rice. Order your meal without these starchy sides, or substitute them with a salad or extra vegetables.
• Choose your sauces and condiments wisely: Some sauces, like Béarnaise sauce, are mostly fat, while others, like ketchup, are high in carbs. Gravies can go either way. If you're unsure, ask about the ingredients and avoid anything with sugar, flour, or other starchy thickeners.
• Choose your drinks carefully: Stick to water, sparkling water, tea, or coffee. If you'd like an alcoholic beverage, go for champagne, dry wine, light beer, or spirits.
• Get creative: If nothing on the menu seems keto-friendly, don't be afraid to improvise. For example, you could ask for the Spaghetti Bolognese sauce to be served in a bowl with a side of sautéed green veggies.
• Remember portion control: Restaurant portions tend to be larger than what you would typically eat at home. Consider sharing a dish or saving half for leftovers.

Keto-Friendly Options at Specific Restaurants

Now, let's look at some specific restaurants and their keto-friendly options:

• Steakhouses: Stick to steak or lobster tail with roasted garlic topping and sautéed mushrooms. Avoid high-carb sides and ask for extra butter or olive oil to increase your fat intake.
• The Cheesecake Factory: While cheesecakes are out of the question, you can opt for a small Caesar salad without the croutons.
• Smoothie King: Try the Keto Champ Coffee, made with almond milk, coffee, almond butter, cocoa, and a keto protein blend.
• Buffalo Wild Wings: Enjoy traditional wings with celery sticks. Avoid sauces or stick to simple classics like hot, medium, or mild.
• Seafood Restaurants: Go for unbreaded shrimp, lobster, crab, or grilled fish. Dip or slather your food in butter for extra fat.
• Italian Restaurants: Chicken Marsala or chicken dishes with creamy sauces are good options. Avoid carb-heavy sides and opt for green veggies instead.
• Cracker Barrel: Try the lemon pepper grilled rainbow trout with steamed broccoli and green beans. You can add extra butter for more fat.
• California Pizza Kitchen (CPK): Salads are your best bet. Go for the California Cobb salad with avocado and get a half-sized portion.
• Chicken Restaurants: Stick to basic rotisserie chicken and fresh steamed vegetables. Avoid the bread and sauce, as they can be high in carbs.
• Mexican Restaurants: Order a burrito bowl with carnitas, steak, chicken, or shrimp. Eliminate the rice and beans, and load up on meat, cheese, guacamole, sour cream, and salsa.
• Chinese, Japanese, Thai, and Vietnamese Restaurants: Focus on dishes made with brown sauce, stir-fries, or curries without rice. Stay away from choices that are battered or sweet. You can ask for coconut oil, peanut oil, sesame oil, olive oil, or butter to add extra fat.
• Indian Restaurants: Kebabs, curries (without potatoes), tikka masala, butter chicken, and tandoori dishes are good options. Skip the rice and naan. Add ghee (clarified butter) to your dish for extra fat.
• Pizza Places: If you're strongly craving pizza, look for a crustless option or a cauliflower crust pizza. Load up on toppings and eat sparingly on the crust.

Frequently asked questions