Keto Coffee: Home Delivery And Ordering Guide

The keto diet has gained popularity for its health benefits, including weight loss, increased energy, and improved mental clarity. However, sticking to a low-carb, high-fat diet can be challenging, especially when it comes to ordering coffee. Coffee is often loaded with carbs due to added milk, sugar, or sweeteners. Here's a guide on how to order keto-friendly coffee from the comfort of your home.

First, understand that regular coffee is keto-friendly. You can drink it black or add healthy fats like full-cream milk, coconut oil, grass-fed butter, or heavy cream. Unsweetened almond milk is also a great keto option. Avoid non-fat, two-percent, and whole milk as they are high in carbs.

When ordering, specify that you want your coffee with no classic syrup or sugar. You can sweeten your coffee with sugar substitutes like stevia or brown sugar substitutes. Additionally, ask for unsweetened iced coffee or tea to avoid hidden sugars.

If you're feeling adventurous, try making keto coffee at home by blending brewed coffee with ingredients like butter, coconut oil, and heavy cream. You can also add a pinch of cinnamon and a sugar substitute to taste.

Now you know the basics of ordering keto coffee from home. Enjoy your cup of joe without compromising your diet!

Keto coffee recipes

Keto coffee is a great way to get an energy boost while sticking to a low-carb, high-fat diet. Here are some delicious keto coffee recipes that you can make at home:

Basic Keto Coffee

This simple recipe involves adding healthy fats to your coffee, which can aid in weight loss and fat burning. Here's what you'll need:

• Coffee of your choice (brewed hot or chilled)
• Unsalted butter or ghee (grass-fed and unsalted is best)
• MCT oil (Medium-Chain Triglyceride oil) or coconut oil
• Heavy whipping cream (optional)
• Vanilla extract (optional)

Brew your coffee, then add the remaining ingredients and blend until frothy. If you don't have a blender, you can use a milk frother or immersion blender. This recipe will give your coffee a creamy texture and a boost of healthy fats.

Keto Iced Coffee

For a refreshing iced keto coffee, follow these steps:

• Brew your favourite coffee and chill it.
• Add ice cubes to a blender.
• Pour in the chilled coffee.
• Add your desired amount of heavy whipping cream and sugar-free vanilla syrup.
• Blend until smooth and frothy.

You can also make this recipe with ghee instead of butter if you prefer.

Keto Frappuccino

If you're craving a Starbucks Frappuccino, you can make a keto-friendly version at home:

• Order a tall unsweetened iced coffee with extra ice.
• Add heavy whipping cream and sugar-free vanilla syrup.
• Request it blended Frappuccino-style without any Frappuccino base or syrups.

Keto Mocha

For a delicious keto mocha, try this recipe:

• Order a skinny mocha with half heavy cream and half water instead of non-fat milk.
• Alternatively, use almond or coconut milk and ask for skinny mocha sauce.
• You can also order an Americano with skinny mocha sauce and a splash of heavy cream.

Keto Chai Tea Latte

For a comforting keto-friendly chai tea latte:

• Order an Americano with only 3/4 water.
• Add a large splash of heavy cream and two pumps of sugar-free vanilla syrup.
• Sprinkle in a pinch of ground cinnamon.

Keto Pink Drink

If you're a fan of the Starbucks Pink Drink, you can make a keto-friendly version:

• Order the tall Pink Drink but ask for heavy cream and sugar-free syrup.
• Note that this drink still has some carbs, so enjoy it in moderation.

Keto Bulletproof Coffee

This popular keto coffee recipe combines coffee with healthy fats to create a creamy and satisfying drink. Here's what you'll need:

• Coffee (brewed hot or chilled)
• Unsalted butter or ghee
• MCT oil or coconut oil
• Unsweetened almond milk (or your preferred keto-friendly milk)
• Collagen protein powder (optional)
• Keto-friendly coffee syrup (optional)

Brew your coffee and add the remaining ingredients to a blender. Puree until frothy and smooth. You can also use a milk frother or immersion blender if you don't have a blender. This recipe will give you a creamy, frothy coffee with a boost of healthy fats.

How to order keto coffee at Starbucks

Sticking to a keto diet doesn't mean you have to give up your favourite Starbucks drink. Here are some tips and tricks to help you order low-carb at Starbucks and still enjoy a delicious cup of coffee.

A classic brewed hot coffee is an easy win. With zero carbs, you can drink it as is or customise it with some heavy cream or sugar-free flavouring.

If you need to beat the heat, a Starbucks cold brew with a few pumps of sugar-free sweetener or an artificial sweetener like Stevia is a good option. This keto-friendly coffee comes in at around 3g of net carbs, depending on how many pumps of sweetener you add.

An Americano is another simple low-carb Starbucks drink. It consists of hot water and brewed espresso and only contains 2g of carbs. If you want to make this drink a little sweeter, consider adding a sugar-free syrup.

A single shot of espresso can give you the boost you're looking for in the morning, with only 2g of net carbs. You can also safely add a few extra shots to another drink on the menu since they are so low in carbohydrates.

How to Order Low-Carb at Starbucks

If you're thinking about ordering a drink that contains milk or flavouring like chocolate or vanilla, make these changes:

• Opt for heavy cream, coconut or almond milk.
• For artificial sweeteners, swap them for the sugar-free version.
• Some other great low-carb alternatives to regular skim milk are almond milk and coconut milk, which are very high in fat and low in carbs.

Examples of Popular Keto Starbucks Drinks

Keto Iced Coffee

• Order a grande iced coffee with no classic syrup.
• Ask for two pumps of your favourite sugar-free syrup.
• If you prefer it unflavoured, you can add liquid Stevia for sweetness.

Keto Cinnamon Dolce Latte

• Order an Americano, but with only 3/4 water.
• Ask for the last 1/4 to be filled with a large splash of steamed heavy cream.
• Finally, ask for two pumps of sugar-free cinnamon dolce syrup.

Keto Starbucks Frappuccino

• Ask for an iced coffee with no classic syrup and extra ice.
• Request three shots of your sugar-free syrup of choice.
• Add three shots of heavy cream.
• Ask for it to be blended Frappuccino-style, without any Frappuccino base or syrups.

Keto Mocha

• Order an Americano with 3/4 water and 1/4 heavy cream.
• Ask for no whipped cream and no vanilla syrup.
• Request two pumps of skinny mocha sauce and, if you want a holiday treat, add one pump of sugar-free peppermint syrup.

Keto London Fog

• Ask for an Earl Grey tea bag (or two if you like it strong).
• Request 3/4 hot water and 1/4 heavy whipping cream.
• Finally, ask to swap the regular vanilla syrup for two pumps of sugar-free vanilla syrup.

Keto Chai Tea Latte

• Be sure to ask for the tea bag, not chai tea syrup.
• You'll also want to get two ounces of heavy whipping cream.
• Finally, ask for two pumps of sugar-free cinnamon dolce syrup to bring out the flavour of the tea.

How to order keto coffee at other coffee shops

If you're on a keto diet, you can still enjoy a coffee at your favourite coffee shop. Here are some tips and suggestions on how to order keto-friendly coffee at various coffee shops.

Starbucks

Ordering keto coffee at Starbucks is easy, and the baristas are usually happy to accommodate custom orders. Here are some ideas:

• Americano: Ask for an Americano with a splash of heavy cream and a sugar-free syrup of your choice.
• Latte: Order a latte with almond or coconut milk, or with half and half (breve) or heavy cream.
• Frappuccino: Ask for an unsweetened Coffee Light Frappuccino with half water and half heavy cream.
• Mocha: Order a Skinny Mocha with half heavy cream and half water, or with half and half (breve).
• Hot Chocolate: Ask for a breve hot chocolate with skinny mocha sauce.
• Iced Coffee: Starbucks' iced coffee is sweetened by default, so be sure to ask for it unsweetened. You can add sugar-free syrup or heavy cream to taste.
• Tea: Starbucks offers a variety of tea options, such as chai tea or Earl Grey tea (London Fog). Ask for a splash of heavy cream and a pump of sugar-free syrup.

Other Coffee Shops

At most coffee shops, you can order a black coffee or espresso, which are naturally keto-friendly. Here are some additional options:

• Latte with Full-Fat Milk: Full-fat or full-cream milk is a great option for keto as it contains healthy fats.
• Iced Coffee (no sugar, no cream): Ask for iced coffee without cream or sugar. You can add milk or a sugar-free sweetener if you like.
• Cold Brew (no sugar): Cold brew coffee is made by steeping coffee grounds in cold water. Be sure to skip the sugar and add a sugar-free sweetener if needed.
• Coffee with Sugar-Free Sweeteners: Use sugar-free sweeteners such as stevia instead of sugar.
• Dairy-Free Milk Options: Unsweetened almond milk or coconut milk are keto-friendly alternatives to dairy milk. However, they may not be available at all coffee shops.

Keto coffee health benefits

Keto coffee is a popular drink among those following a ketogenic or low-carbohydrate diet. It combines coffee with healthy fats, such as grass-fed butter, MCT oil, or full-fat milk. While there is limited research on the health benefits of keto coffee specifically, its ingredients have been studied, and there are some potential advantages to this beverage.

Weight Loss and Appetite Suppression

Keto coffee is often consumed as a meal replacement, particularly for breakfast. The high levels of saturated fat in the butter and MCT oil can suppress appetite and increase feelings of fullness, making it easier to fast or skip meals without feeling hungry. This strategy may support weight loss goals, as keto coffee drinkers can maintain a calorie deficit by eating fewer meals without feeling deprived.

Increased Energy and Mental Focus

The caffeine in coffee provides a boost in energy and improves mental focus and short-term memory, especially in sleep-deprived individuals. Additionally, MCT oil is rapidly converted by the liver into ketones, which serve as an alternative energy source for the body and brain. This combination of caffeine and MCT oil in keto coffee can lead to increased energy levels and improved cognitive performance throughout the day.

Cardiovascular and Brain Health

Coffee consumption has been linked to a reduced risk of cardiovascular disease, type 2 diabetes, and heart attacks. Regular coffee drinkers are also less likely to develop neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. The antioxidants in coffee protect cells from damage and reduce inflammation, which may be one reason why coffee drinkers tend to have lower risks for these health conditions.

Nutrient Content

While keto coffee is not a complete meal replacement in terms of nutrient content, it does provide some essential vitamins and phytonutrients. Grass-fed butter contains conjugated linoleic acid, butyrate, and vitamins A and K2. The MCT oil in keto coffee also provides your body with medium-chain triglycerides, which are more quickly broken down by the body than long-chain fats.

Convenience and Taste

Preparing keto coffee at home is a convenient way to ensure your morning beverage aligns with your dietary goals. You can experiment with different types of milk, sweeteners, and add-ins to find a combination that suits your taste preferences while keeping you in ketosis.

In summary, keto coffee has the potential to offer various health benefits, including improved cardiovascular and brain health, increased energy and focus, and support for weight loss goals. However, it is important to note that keto coffee should be consumed in moderation and may not be suitable for individuals with high cholesterol or other health concerns.

Keto coffee creamers

When it comes to keto coffee creamers, it's important to choose products with a high amount of saturated fat, derived from sources such as palm and coconut oil, lard, butter, and cocoa butter. It's also best to avoid products with a lot of sugar. Most dairy-based creamers are not keto-friendly, so non-dairy alternatives are usually the best option. Here are some keto coffee creamer suggestions to get you started:

Best Overall Creamer:

Califa Better Half Coconut Cream & Almond Milk Creamer. This creamer is not only keto-friendly, but it's also dairy-free, Whole30-compliant, and vegan.

Best Value Creamer:

Nutpods Creamer Variety 4-Pack. Nutpods creamers are unsweetened and have no added sugar or carbs while still being flavorful.

Best Budget Creamer:

360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer. This powdered creamer is a great value option that dissolves well in coffee and has a perfect five-star rating.

Best Gluten-free Creamer:

Prymal Salted Caramel Coffee Creamer. This creamer gives your coffee the sweet taste of a Starbucks or Dunkin' beverage without the added sugar. The Prymal line also offers other fun flavours like Birthday Cake, Red Velvet, and Cinnamon Dolce.

Best Low-Cal Creamer:

Califa Almond Milk Coffee Creamer with Coconut Cream, Unsweetened. With only 10 calories per tablespoon, this creamer has a nutty, robust flavour that some have described as "addictive."

Best Sugar-Free Creamer:

Laird Superfood Creamer, Unsweetened. Created by surfer Laird Hamilton, this powder creamer is packed with nutrients and minerals.

Best Flavoured Creamer:

Divine Health Keto Zone MCT Oil Powder, French Vanilla. It can be hard to find good flavoured keto creamers, but this French vanilla option hits the mark. The unflavoured version is also sugar and gluten-free.

Best Bulletproof Creamer:

Bulletproof InstaMix Creamer. This on-the-go keto creamer includes butterfat and "octane oil," which is coconut-based. While it may not be great for sensitive stomachs, reviewers praise it for the energy and decreased hunger it brings.

Best Low-Fat Creamer:

KITU Keto Coffee Super Creamer. This liquid keto creamer comes in several flavours, all with 6 grams of fat and zero added sugars per serving.

Best Cacao-Based Creamer:

Grasso Peppermint Mocha High-Fat Coffee Creamer. This creamer blends flavour palates perfectly, with an original flavour spiked with cacao.

Best Nutrient-Dense Creamer:

Peak Performance Non-Dairy Collagen Creamer. Collagen is good for your joints, hair, and nails, and it's also keto-friendly. This creamer has a subtle coconut flavour that one reviewer loved so much they said they would "buy this product for life."

Best Paleo Creamer:

Pure Indian Foods Coffee++ Paleo Butter Coffee Creamer. This creamer is sourced from small family farms and is made from a unique blend of grass-fed organic cultured ghee and energizing MCT oil.

Best Nut-Based Creamer:

Elmhurst Milked Cashews. While cashews are not recommended for a keto diet, this cashew milk contains less than half a gram of carbs per tablespoon. One reviewer described it as "super creamy" and said it was "great in cereal and coffee."

Best Plant-Based Creamer:

Milkadamia Unsweetened Vanilla Macadamia Milk. This creamer is made with keto-friendly macadamia nuts and coconut, making it a great alternative to almond or coconut milk-based creamers. It has no added sugars and a smooth, creamy taste.

Homemade Option:

You can also make your own keto coffee creamer at home with just three ingredients: coconut milk, heavy cream, and a sugar-free sweetener of your choice. Simply simmer the ingredients in a small saucepan over medium heat, let it cool, and then transfer to a glass bottle or mason jar and refrigerate until ready to use.

Frequently asked questions