Gnc's Keto Coffee Offerings: What You Need To Know

GNC offers a variety of keto-friendly products, including supplements, foods, and drinks. Among these are keto coffee creamers, such as the KetoLogic Keto Coffee Creamer and the Rapid Fire Ketogenic Creamer, which can be added to coffee or tea to boost metabolism and support weight loss goals. GNC also provides a range of keto diet shopping options, including meats, seafood, vegetables, fruits, dairy, nuts, seeds, and beverages like coffee and tea with heavy cream. Additionally, they offer keto-friendly supplements like oils (MCT oil, coconut oil, and fish oil) and Beta-Hydroxybutyrate (BHB).

GNC's keto coffee creamer

GNC does indeed sell keto coffee creamer. The KetoLogic® Keto Coffee Creamer is a delicious and satiating coffee that's rich, creamy, and full of high-quality fat.

There are many benefits to a keto diet. It can help with weight loss and increase your energy levels. However, it can be challenging to give up some of your favourite foods and drinks. One of the hardest sacrifices for coffee lovers is the switch from regular coffee creamer to a keto-friendly alternative.

Store-bought keto creamers can be expensive, and it can be challenging to find one that suits your taste. Making your own keto coffee creamer at home is a cost-effective alternative. It is also incredibly easy to do and allows you to control the ingredients, flavours, and sweetness levels.

Ingredients:

• Heavy cream or full-fat coconut milk for a dairy-free option
• Sweetener (a combination of allulose and Swerve Confectioners, or a sweetener of your choice)
• Collagen protein powder (aka collagen peptides)
• Hemp or almond milk (or another type of low-carb milk)
• Vanilla extract or another extract/flavouring of your choice

Directions:

• Combine the cream and sweeteners in a medium saucepan over medium heat. Bring to a simmer, then reduce the heat to medium-low. Simmer for 15 minutes, then remove from the heat.
• If using a vanilla bean, split it open, scrape out the seeds, and add the seeds and pod to the pan. Cover and let steep for 20 minutes, then remove the pod.
• Whisk in the collagen, hemp milk, and vanilla extract. Taste and adjust sweetness as needed.
• Let the mixture cool completely, then transfer it to a glass jar. Store in the refrigerator for up to a week. Shake before using.

You can get creative with this basic recipe and experiment with different flavours. For example, you can add ground cinnamon for a Cinnamon Dolce creamer or hazelnut extract for a Hazelnut creamer. You can also use salted caramel collagen and caramel extract for a Salted Caramel creamer or add pumpkin pie spice and pumpkin puree for a Pumpkin Spice creamer.

Note: If you don't want to use collagen, you can whisk in some glucomannan or xanthan gum to thicken the creamer. However, xanthan gum may cause clumping and a slimy texture.

Enjoy your keto coffee creamer!

Other keto-friendly products at GNC

GNC stocks a wide range of keto-friendly products, including supplements, snacks, and ingredients.

For those with a sweet tooth, GNC offers Eat Me Guilt-Free brownies in a variety of flavors, including red velvet, chocolate, birthday cake, and chocolate peanut butter bliss. These brownies are made with wheat protein isolate and coconut palm sugar, offering a healthier alternative to traditional brownies.

If you're craving something savory, Whisps Parmesan Cheese Crisps are a keto-friendly option. Made from 100% cheese, these crisps are a great substitute for potato or root vegetable-based chips, which are typically not keto-friendly.

For those who want a quick, convenient snack on the go, Ostrim Beef & Elk Snack Sticks are a good option. These sticks are made with beef and elk meat and provide a good source of energy, although they do contain small amounts of rice bran and raw cane sugar.

GNC also offers a variety of keto-friendly supplements, such as Codeage Keto Electrolytes, which can help relieve symptoms of "keto flu," and Finaflex Ketone Strips, which allow you to check if your body is in ketosis.

Additionally, you can find keto-friendly coffee creamers, such as the KetoLogic Keto Coffee Creamer, and MCT oil, which is often used in "bulletproof coffee," a popular beverage among those following a keto diet.

Remember, while these products can support your keto journey, it's important to maintain a balanced diet with a focus on whole foods, and you may not need any special supplements to achieve and maintain ketosis.

What is the keto diet?

GNC sells a range of keto-friendly products, including supplements, snacks, and coffee creamers.

The keto diet is a low-carb, high-fat diet that shares similarities with the Atkins and low-carb diets. The ketogenic diet involves drastically reducing carbohydrate intake and replacing it with healthy fats. This reduction in carbs puts your body into a metabolic state called ketosis, where it becomes very efficient at burning fat for energy.

The keto diet typically contains 70% fat, 20% protein, and only 10% carbs. This can be achieved by eating meat, fish, eggs, nuts, and healthy oils, as well as low-carb vegetables like leafy greens and broccoli. The diet also allows for small portions of certain fruits, usually berries.

The keto diet has several potential health benefits, including weight loss and improved health. It has been shown to be effective for weight loss in the short term, especially in the first 3 to 6 months. It may also help manage certain medical conditions like epilepsy, heart disease, and Alzheimer's disease.

However, it is important to note that the keto diet can also have some negative side effects and risks. It is associated with an increase in "bad" LDL cholesterol, which is linked to heart disease. Other potential risks include nutrient deficiency, liver and kidney problems, constipation, and fuzzy thinking.

Therefore, it is recommended to consult a doctor and a registered dietitian before attempting the keto diet, especially for extended periods. It is also important to note that the keto diet is not suitable for everyone, especially those with type 1 diabetes or taking certain medications.

Keto-friendly foods

GNC offers a wide range of keto-friendly foods, including supplements, snacks, and ingredients. Here is a detailed list of keto-friendly foods that you can incorporate into your diet:

Animal Proteins

Fish and shellfish are excellent choices for keto as they are carb-free and rich in B vitamins, potassium, and selenium. Salmon, sardines, mackerel, and other fatty fish are particularly beneficial due to their high levels of omega-3 fats, which have been linked to improved insulin sensitivity. Meat and poultry are also staple foods on the keto diet, offering high-quality protein and essential nutrients without any carbs.

Dairy and Dairy Alternatives

Cheese is a great option for keto as most varieties are very low in carbs and high in fat. For example, an ounce of cheddar cheese has 6 grams of protein and only 1 gram of carbs. Plain Greek yogurt and cottage cheese are also keto-friendly, providing high protein and calcium content. Cream and half-and-half are excellent dairy choices as well, being very low in carbs and high in fat.

Green Leafy Vegetables

Green leafy vegetables are a must for keto dieters as they are extremely low in carbs and packed with vitamins, minerals, and antioxidants. Spinach, kale, collard greens, and salad greens like lettuce and arugula are excellent choices. Herbs such as oregano and rosemary add flavour to your meals without adding carbs.

High-Fat Veggies

Avocados and olives are unique among vegetables due to their high-fat content. They are also excellent sources of fibre and low in net carbs. Avocados, in particular, have been linked to improved heart health risk factors.

Other Non-Starchy Vegetables

Cauliflower, broccoli, zucchini, and summer squashes are versatile and low-carb options. They can be used as substitutes for high-carb foods, such as rice or pasta. Jicama and turnips are great alternatives to roasted potatoes or french fries.

Nuts, Seeds, and Healthy Oils

Nuts and seeds are healthy, high in fat, and low in carbs. They are linked to a reduced risk of heart disease, certain cancers, and depression. Olive oil, butter, and ghee are excellent choices for keto cooking due to their high-fat content and health benefits.

Berries and Dark Chocolate

Berries, especially raspberries and strawberries, are low in carbs and high in fibre, making them a sweet treat on the keto diet. Dark chocolate with a minimum of 70% cocoa solids is also keto-friendly and may even reduce your risk of heart disease.

Unsweetened Coffee and Tea

Coffee and tea are carb-free and provide numerous health benefits, including improved alertness and a reduced risk of diabetes. Adding heavy cream is fine, but avoid "light" coffee and tea lattes, which are typically made with non-fat milk and high-carb flavourings.

Keto-Friendly Snacks and Supplements

GNC offers a variety of keto-friendly snacks and supplements, such as keto protein powders, MCT oil, keto electrolytes, peanut butter cups, apple cider vinegar, keto brownies, cheese crisps, beef and elk snack sticks, and keto-friendly seasonings.

Keto-friendly supplements

GNC sells a range of keto-friendly supplements, including keto coffee creamers, protein powders, MCT oil, ketone strips, and electrolyte supplements.

Magnesium

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including energy production, blood sugar regulation, immune system support, and heart health. The keto diet may make it challenging to meet your magnesium needs, as magnesium-rich foods like beans and fruits are often high in carbs. Taking a magnesium supplement can help prevent a deficiency and maintain overall health.

Medium-Chain Triglycerides (MCTs)

MCTs are a popular supplement for keto dieters as they provide a quick source of fat, boosting ketone levels and helping you stay in ketosis. MCT oil, derived from coconut or palm oil, is easily added to shakes, smoothies, or taken directly. Start with a small dose to assess tolerance, and gradually increase as needed.

Omega-3 Fatty Acids

Omega-3 supplements, such as fish or krill oil, offer anti-inflammatory benefits, support heart health, and promote brain function. They can help maintain a healthy omega-3 to omega-6 ratio, which is important when following a high-fat keto diet.

Digestive Enzymes

The high-fat content of the keto diet can be challenging for those transitioning from a lower-fat diet. Digestive enzymes, specifically those containing lipases (for breaking down fats) and proteases (for breaking down proteins), can help optimize digestion and reduce gastrointestinal symptoms like nausea, diarrhea, and bloating.

Electrolytes

The keto diet may lead to increased water loss and depletion of electrolytes such as sodium, potassium, and magnesium. Electrolyte supplements can help replenish these minerals and prevent symptoms like headaches, muscle cramps, and fatigue, commonly known as the "keto flu."

Fiber

The keto diet may result in a lower fiber intake, as typical fiber sources like whole grains, fruits, and vegetables are limited. A fiber supplement can help prevent constipation, support digestion, and promote a healthy weight.

Calcium and Vitamin D

The keto diet may reduce calcium intake due to the exclusion of dairy products. Calcium is essential for bone health, muscle function, and nerve support. Vitamin D aids in calcium absorption and has additional benefits for the immune and nervous systems.

Iron

Iron is crucial for red blood cell function and energy levels. While the keto diet includes iron-rich foods like beef and oysters, it excludes other sources like cereal, lentils, and beans. A supplement may be beneficial if you cannot meet your iron needs through diet alone.

L-Theanine

L-Theanine is an amino acid that can improve sleep quality, reduce anxiety, and enhance mental focus. It is challenging to obtain from food sources, so supplementation can be beneficial for those transitioning to the keto diet and experiencing mental fog or concentration issues.

Remember to consult a healthcare professional before starting any new supplement, especially if you have underlying health conditions or take medications.

Frequently asked questions