Baking Keto Parmesan Chips: How Long Should You Bake?

Keto parmesan chips are a delicious, crunchy, and cheesy snack that can be made in under 15 minutes. They are perfect for those on a keto or low-carb diet and can be made with just one ingredient – parmesan cheese! The chips are baked in the oven for around 8 minutes until golden and crispy. You can also add spices and herbs to your chips, such as garlic powder, paprika, or rosemary, for an extra kick of flavour.

How to make keto parmesean chips in the oven

How to make keto parmesan chips in the oven

These keto parmesan chips are a great snack option for those on a keto or low-carb diet. They are easy to make, requiring just one main ingredient and a few spices, and can be ready in under 15 minutes. Here is a step-by-step guide on how to make keto parmesan chips in the oven:

Ingredients:

• Parmesan cheese (freshly grated is preferred, but pre-grated can also be used)
• Spices of your choice (such as black pepper, cayenne pepper, garlic powder, onion powder, smoked paprika, etc.)
• Olive oil or cooking spray (optional)
• Pickled jalapeños or gherkins (optional)

Instructions:

• Preheat your oven to 400°F/200°C. Line a large baking sheet with parchment paper or a silicone mat. You can also use a muffin tin for more rounded chips.
• Grate your parmesan cheese using a box grater or a food processor. If using a muffin tin, divide the grated parmesan into the muffin cups, adding slices of pickled jalapeño or gherkin if desired, then cover with more cheese.
• For the baking sheet version, place heaped tablespoons of grated parmesan onto the baking sheet, about 2 inches apart. Lightly pat them down and leave some space between them. Add jalapeño or gherkin slices if using, then top with more cheese. Alternatively, you can spread the cheese into one large square or rectangle and break it up into uneven chips after baking.
• Bake for 6-10 minutes, or until the parmesan chips are melted and golden. Keep a close eye on them to avoid burning.
• Remove from the oven and let them cool completely before removing them from the tray. They will continue to crisp up as they cool.
• Enjoy your keto parmesan chips as a snack or use them as a topping for salads, soups, or casseroles.

Storage:

These keto parmesan chips can be stored at room temperature in an airtight container for up to a week. They can also be frozen in a ziplock bag for up to 6 months, but they may lose some of their crispness.

How to make keto parmesean chips in the microwave

How to Make Keto Parmesan Chips in the Microwave

Ingredients:

• Parmesan cheese (block, not grated or shredded)
• Parchment paper

Optional Ingredients:

Spices and herbs, such as garlic powder, Italian seasoning, chilli powder, paprika, black pepper, thyme, rosemary, chives, or parsley.

Utensils:

• Microwave-safe plate
• Grater or microplane (optional)

Method:

Step 1: Prepare the Parchment Paper and Plate

Line a microwave-safe plate with a piece of parchment paper.

Step 2: Cut the Parmesan Cheese

Cut the parmesan cheese into small, thin pieces. You should get about 12 pieces from a one-ounce block of cheese.

Step 3: Arrange the Cheese on the Plate

Place 6 pieces of cheese on the parchment-lined plate, ensuring there is ample space between each piece.

Step 4: Microwave

Microwave the plate of cheese on high for one minute.

Step 5: Cool and Serve

Allow the cheese to cool until it can be handled. Peel the crisps from the parchment paper and set them aside to cool further. The crisps will become crispier as they cool. Eat immediately.

Storage:

These keto parmesan chips can be stored in an airtight container at room temperature for up to a week but are best eaten fresh.

How long do keto parmesean chips stay fresh

Keto parmesan chips are a delicious, crunchy, and cheesy snack that can be whipped up in just a few minutes. But how long do they stay fresh?

When stored at room temperature in an airtight container, keto parmesan chips can last for about 2 to 3 weeks. This makes them a convenient snack option, as you can prepare a batch over the weekend and enjoy them throughout the following weeks.

If you'd like to extend their shelf life, you can store them in the refrigerator, where they'll keep for up to 30 days. This is a good option if you're making a large batch or want to ensure maximum crispiness over time.

For even longer-term storage, you can freeze keto parmesan chips. Place them in a ziplock bag, ensuring there are no air pockets, and they can be stored in the freezer for up to 6 months. This is an excellent solution if you want to always have some keto parmesan chips on hand for a quick snack or to serve with meals.

So, whether stored at room temperature, in the refrigerator, or frozen, keto parmesan chips can stay fresh for a good amount of time, making them a convenient and tasty snack option for those following a keto or low-carb diet.

How to store keto parmesean chips

To store keto parmesan chips, first allow them to cool completely. Then, place them in an airtight container. They can be stored at room temperature for up to 2 to 3 weeks, or in the fridge for up to 30 days. If you want to freeze them, place them in a ziplock bag, ensuring there are no air pockets, and they will last for up to 6 months. However, they may lose their crispness and need to be baked again for a few minutes.

What to serve with keto parmesean chips

Keto parmesan chips are a great snack and can be served in a variety of ways. Here are some ideas on what to serve with them:

Dips

Keto parmesan chips are perfect for dipping. You can pair them with dips like low-carb chicken enchilada dip, marinara sauce, eggplant dip, salsa, guacamole, or spinach artichoke dip. They can also be used as a healthier alternative to tortilla chips for dipping.

Salads

Crumble the keto parmesan chips over a salad to add a crunchy texture, similar to croutons. They go well with Caesar salad, spinach bacon salad, or a green goddess salad. You can also add them to the salad as a topping, along with other ingredients like ground beef, pepperoni, tomatoes, olives, and chopped vegetables.

Soups

Keto parmesan chips can be served as a crunchy side with soups or melted over the top. They pair well with creamy mushroom soup, taco soup, or buttercup squash soup.

Appetizers and Snacks

These chips can be served as a snack on their own or as part of a snack board or platter with other keto-friendly options like olives, low-carb hummus, and chopped vegetables. They can also be shaped into mini bowls to hold dips.

Sandwiches

Keto parmesan chips can be used to make cheese crisp sandwiches with ingredients like pepperoni and tomatoes.

Customization

You can also customize the keto parmesan chips by adding different herbs and spices to the mix. Some options include black pepper, thyme, rosemary, cayenne pepper, garlic powder, Italian seasoning, everything bagel seasoning, or chili flakes.

Frequently asked questions